--- title: "Strength & Fitness Training for Women with a Top Personal Trainer - mytribe" description: "Looking for strength & fitness training in Mumbai? Hire Nikita, a top personal trainer specializing in one-on-one coaching and weight training for women. Build strength and confidence with expert gym workouts. Book your session on Tribe today!" canonical: https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training last_updated: 2025-09-30 --- # Strength & Fitness Training in Mumbai By [Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani) · I offer one-on-one strength training for women, mixing gym workouts with yoga-based mind-body techniques, focusing on foundational lifts and bodyweight exercises in Mumbai or online. ## Locations Online sessions, at your location across Mumbai & at gym in Santacruz West ### Travels to - At your location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - At Fitness First Platinum gym, Santacruz West, Mumbai (trains near Juhu Beach, Khar West, Vile Parle, Bandra West, BKC, Andheri West) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Fitness & Lifestyle Coaching Online mentorship program including customized workout plans, video technique analysis, and weekly progress calls for global clients. Typically ₹8-12K per month (estimate) #### Program Structure * **Workout Plan:** Customized schedule tailored to client's available equipment (Home or Commercial Gym). * **Guidance:** Access to exercise video demonstrations to ensure correct movement patterns. #### Virtual Supervision * **Form Analysis:** Text or audio feedback on client submitted videos of major lifts. * **Weekly Check ins:** One 15 to 20 minute video call per week to discuss progress and program adjustments. #### Lifestyle Integration * **Nutrition:** Macro nutrient breakdown goals and healthy habit stacking recommendations. * **Mobility:** Specific yoga flows prescribed for off days to manage soreness. * **Support:** Text support for quick queries regarding equipment or menu choices. ### Signature Strength Training (12 Sessions) 12 monthly sessions focusing on compound weight training mechanics fused with yoga-based mobility, recommended for a 3-day weekly schedule. Typically ₹15-19K per month (estimate) #### Frequency & Duration * **Sessions:** 12 Personal Training sessions per month, typically scheduled 3 days per week. * **Time:** 60 minutes of dedicated floor time per session. * **Flexibility:** Rescheduling allowed with 24 hour notice. #### Training Scope * **Primary Focus:** Instruction on compound movements (Squats, Deadlifts, Lunges) utilizing machinery and free weights. * **Mobility Integration:** Final 10 to 15 minutes dedicated to Yoga inspired stretching and spinal health. * **Form Correction:** Hands on cues to ensure safety and maximum muscle engagement. #### Support Structure * **Tracking:** Structured monthly workout chart to monitor weights lifted and reps achieved. * **Exclusions:** Gym membership fees and nutritional supplements are not included in this price. ### Alpha Body Transformation (20 Sessions) High-intensity 20 session monthly package targeting rapid composition change with 5 days of weekly training and daily dietary accountability. Typically ₹24-32K per month (estimate) #### Frequency & Intensity * **Sessions:** 20 Personal Training sessions per month, typically scheduled Monday to Friday. * **Target:** High frequency split routines designed for rapid fat loss or event preparation. #### Nutrition & Lifestyle * **Dietary Guidance:** Advice on clean eating habits, detox protocols, and post workout nutrition. * **Accountability:** Digital access for meal photo reviews and daily motivation. * **Measurements:** Bi weekly weight checks, inch loss measurement, and physique tracking. #### Advanced Training * **Skill Work:** Progression towards advanced bodyweight movements and inversions. * **Content:** Assistance with filming personal records for social media if desired. ## About Strength & Fitness Training ### Why I Train Strength is my way of showing up for myself. I genuinely believe lifting weights is self-care, and sometimes, honestly, it's better than chilling at a cafe or hitting a date. When I'm coaching, it's not just about looking fit - it's about feeling powerful inside out. ### What Makes My Approach Different I started out with Yoga, so I bring a bit of that 'work-in' vibe mixed with classic gym workouts. For me, it's about mental strength as much as physical. We'll work on connecting with your body, finding patience, and pushing limits without burning out. If you want a mind-body fitness approach, you'll get it. ### How We Train Together - Sessions are always one-on-one - I want you to get full attention. - We train in a proper gym: free weights, machines, and bodyweight moves. - Workouts focus on foundational strength. Compound strength exercises like deadlifts and squats are a regular part, plus leg day and building a back you can rely on. - I also love mixing in bodyweight strength workouts, because mastering your own body is next-level. ### Who I Help Mostly, I train women. Whether you're just starting or you've been lifting for years, I help you feel at home in the weights section. I offer personal training Mumbai style if you're in Juhu, Bandra, Andheri, or close by. If you're not local, we can train online, no stress. ### Beyond The Gym Getting strong isn't just about gym time. I push for healthier eating too - I'm not a certified nutritionist but I do share tips and hacks that work for me. For me, it's all about committing to small changes that add up. ## Highlights Browse through Nikita Bhambhani's best work. ### [Featured](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/featured) - [Video: For me, strength training is a form of self-care. Mastering foundational compound lifts like the deadlift is key to building a strong back and core, and it's something we will work on together in our one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0107a8-99b0-4f40-b4a7-9f2e98aea0df) - [Video: This is more than just a workout; it's about pushing through challenges with kindness to yourself. Here, I am doing a cable squat, a great exercise for building lower body strength while maintaining tension and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d627b51-a74b-419f-ab27-d965a58f2e67) - [Video: Leg day is non-negotiable for building a strong foundation. This is a glimpse into a typical leg day workout, where we mix different exercises like dumbbell squats, lunges, and machine work to target all muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d343f4ec-bf92-4864-a093-8f751df36d13) - [Video: My approach combines gym workouts with the principles of yoga. A headstand, or Sirsasana, isn't just an advanced pose; it's a powerful way to build core stability, improve balance, and bring a meditative focus to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e850599c-2ae5-4e09-a20c-ae6bae187a12) - [Video: Taking my practice outdoors to flow through a wheel pose, or Chakrasana. This yoga pose is incredible for spinal flexibility and opening up the chest, proving that strength and flexibility go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9565a97e-3310-4719-97f0-a3bbce3b09ab) - ![You can't out-train a bad diet. I believe eating well is a sign of self-respect, and I love starting my day with a nutrient-packed smoothie bowl with berries, nuts, and a little dark chocolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5c3c40-c956-4515-b2a7-45be0701b7cc) - ![Finding moments of calm and sun on a solo beach day. A healthy lifestyle gives you the energy and confidence to enjoy your own company and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb768c1f-3671-4126-a089-75dd527613d7) ### [Foundational Strength Training](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/foundational-strength-training) - [Video: For me, strength training is a form of self-care. Mastering foundational compound lifts like the deadlift is key to building a strong back and core, and it's something we will work on together in our one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0107a8-99b0-4f40-b4a7-9f2e98aea0df) - [Video: This is more than just a workout; it's about pushing through challenges with kindness to yourself. Here, I am doing a cable squat, a great exercise for building lower body strength while maintaining tension and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d627b51-a74b-419f-ab27-d965a58f2e67) - [Video: Leg day is non-negotiable for building a strong foundation. This is a glimpse into a typical leg day workout, where we mix different exercises like dumbbell squats, lunges, and machine work to target all muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d343f4ec-bf92-4864-a093-8f751df36d13) - [Video: Using the leg press machine is a fantastic way to build quad and glute strength safely. In our personal training sessions, we incorporate machines to complement free-weight exercises and ensure well-rounded muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac10574-4816-4b61-8f41-2b779ddb67fb) ### [Yoga for Strength & Flexibility](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/yoga-for-strength-flexibility) - [Video: My approach combines gym workouts with the principles of yoga. A headstand, or Sirsasana, isn't just an advanced pose; it's a powerful way to build core stability, improve balance, and bring a meditative focus to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e850599c-2ae5-4e09-a20c-ae6bae187a12) - [Video: Taking my practice outdoors to flow through a wheel pose, or Chakrasana. This yoga pose is incredible for spinal flexibility and opening up the chest, proving that strength and flexibility go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9565a97e-3310-4719-97f0-a3bbce3b09ab) - [Video: Practicing a one-legged wheel pose variation, or Eka Pada Urdhva Dhanurasana, during an indoor yoga session. This advanced backbend challenges your balance and deepens the stretch, building functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a597f468-d513-46af-952c-bc5f028cbb0c) - ![This is the core of my philosophy. Yoga is a 'work-in,' a practice that builds mental resilience and self-awareness, which is a true superpower in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9002e39b-f7de-48f8-81f9-86970d4c3a5d) ### [Healthy Habits & Nutrition](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/healthy-habits-nutrition) - ![You can't out-train a bad diet. I believe eating well is a sign of self-respect, and I love starting my day with a nutrient-packed smoothie bowl with berries, nuts, and a little dark chocolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5c3c40-c956-4515-b2a7-45be0701b7cc) - ![My go-to morning drink on an empty stomach: fresh amla, lemon, and mint juice. It's a simple habit that works wonders for detoxification, metabolism, and giving your skin a healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb8d79d-1295-4818-a51d-4b38a9c1c558) ### [The Alpha Lifestyle](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/the-alpha-lifestyle) - ![Finding moments of calm and sun on a solo beach day. A healthy lifestyle gives you the energy and confidence to enjoy your own company and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb768c1f-3671-4126-a089-75dd527613d7) - [Video: Cardio doesn't have to be a chore. A simple bike ride is a great way to get your heart rate up, enjoy some fresh air, and clear your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24453bc4-bac6-451e-9811-c3c819f8b39a) - ![Taking a moment to breathe deep and soak in the view while traveling in Thailand. Fitness gives me the freedom to travel solo and be fully present in beautiful moments like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a0063d-b25d-4188-9944-34a93165f3d4) - ![Taking a moment to breathe deep and soak in the view while traveling in Thailand. Fitness gives me the freedom to travel solo and be fully present in beautiful moments like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd698ed-f95f-44ff-9762-ab7697e47943) - ![Taking a moment to breathe deep and soak in the view while traveling in Thailand. Fitness gives me the freedom to travel solo and be fully present in beautiful moments like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25624aa-f969-468d-835c-c47c81e207e2) - ![Feeling poised and put-together. My fitness journey is about building the confidence to feel good in any setting, whether I'm in gym clothes or a classic white shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36afa106-2f3f-4f3f-90fb-589abc5f0cfd) - ![A quiet moment of reflection. As Osho says, the real question is whether you are alive before death. For me, living fully means investing in my physical and mental well-being every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce0ea2e-288f-451c-b25b-1f85b88ac308) - ![A real post-workout selfie from the gym. This is that feeling of being tired but accomplished after a great training session, ready to refuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5e0710-e238-4837-8e24-0be518a8e6e3) ## Meet your expert [Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani) ### My story Hi, I’m Nikita – Bombay born, Juhu living, Scorpion soul (full of sting, but also soft). Solo life suits me, I earned it, and I’m loving my new place. Gym is my happy spot, weights before dates, always. I travel solo, chase sunsets, eat out, and find peace in nature. My niece and nephew, especially my buakijaan (my heartbeat), keep me real. Life’s all about balance – sass, sweat, and soft spots. ### My work - **Yoga & Fitness Sessions**: I teach Hatha Yoga classes in Mumbai, online too. Strength training, personal coaching, and prenatal yoga also offered. - **Yoga My Way**: For me, yoga is a work-in. We make space, find peace, and practice mindful movement coaching. - **Strength Training for Women**: Big on discipline, self-respect, and yes, enjoying cheesecake. Fitness is a lifestyle, not a punishment. - **Hatha Yoga Basics**: I balance moon and sun energy, teaching ancient Hatha to help you feel powerful and present. - **Client Wins**: Watching you nail that headstand after 100 tries? That’s my win too. Patience and persistence, always. ## More services from Nikita Bhambhani - [Yoga Instruction](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) ## Experts similar to Nikita Bhambhani on mytribe - [Yoga & Fitness Coaching by Pinky Shah](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching) · ₹400-2,000 per session (estimate) · Mumbai Metropolitan Region (MMR) - [Special Occasion Makeup by Nikita Dave](https://mytribe.in/nikitas_bridal_studio/special-occasion-makeup) · ₹2,500-8,000 per person (estimate) · Mumbai Metropolitan Area - [Personalized At-Home Fitness Classes by SuRavi](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes) · ₹900-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Strength & Conditioning by Kavish](https://mytribe.in/kavishmirpuri/strength-conditioning) · ₹800-2,000 per session (estimate) · fit4elite gym & store - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Group Training Programs by Apoorv Mathur](https://mytribe.in/coachapoorv/group-training-programs) · ₹6-13K per month (estimate) · The Space Fitness - [Strength & Conditioning by Fit and Fight Club](https://mytribe.in/fitandfightclub/strength-conditioning) · ₹2,000-6,000 per month (estimate) · FIT And Fight Club Nerul East - [Personal Training by Samarth Jani](https://mytribe.in/yogabysamarthjani/personal-training) · ₹800-2,500 per session (estimate) · Nitrro Bespoke Fitness Breach Candy - [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT - [Fitness & Personal Training by Ravi](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Functional Strength & Mobility Training by Sangeeta Kalyan](https://mytribe.in/sangeetakalyan/functional-strength-mobility-training) · ₹3,500-6,000 per month (group class) (estimate) · Mumbai Metropolitan Area ## Book To book Nikita Bhambhani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Fitness%20Training%20by%20Nikita%20Bhambhani.)