--- title: "Yoga Classes in Mumbai by Nikita Bhambhani – Hatha Yoga & Therapy - mytribe" description: "Transform your well-being with Yoga Classes in Mumbai by Nikita Bhambhani. Expert-led Hatha Yoga, Yoga Therapy, and Strength Training for all ages. Book your mindful session today!" canonical: https://mytribe.in/yoga_trainer_nikita_bhambhani last_updated: 2025-06-02 --- # Nikita Bhambhani I teach Hatha yoga and strength training with a focus on balance, blending disciplined workouts with life's pleasures. My goal is to help you feel powerful and present through mindful movement and personal coaching. ## Services ### [Strength & Fitness Training](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) Online sessions, at your location across Mumbai & at gym in Santacruz West Typically ₹1,000-2,500 per session (estimate) - [Video: For me, strength training is a form of self-care. Mastering foundational compound lifts like the deadlift is key to building a strong back and core, and it's something we will work on together in our one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0107a8-99b0-4f40-b4a7-9f2e98aea0df) - [Video: This is more than just a workout; it's about pushing through challenges with kindness to yourself. Here, I am doing a cable squat, a great exercise for building lower body strength while maintaining tension and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d627b51-a74b-419f-ab27-d965a58f2e67) - [Video: Leg day is non-negotiable for building a strong foundation. This is a glimpse into a typical leg day workout, where we mix different exercises like dumbbell squats, lunges, and machine work to target all muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d343f4ec-bf92-4864-a093-8f751df36d13) - [Video: My approach combines gym workouts with the principles of yoga. A headstand, or Sirsasana, isn't just an advanced pose; it's a powerful way to build core stability, improve balance, and bring a meditative focus to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e850599c-2ae5-4e09-a20c-ae6bae187a12) - [Video: Taking my practice outdoors to flow through a wheel pose, or Chakrasana. This yoga pose is incredible for spinal flexibility and opening up the chest, proving that strength and flexibility go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9565a97e-3310-4719-97f0-a3bbce3b09ab) - ![You can't out-train a bad diet. I believe eating well is a sign of self-respect, and I love starting my day with a nutrient-packed smoothie bowl with berries, nuts, and a little dark chocolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5c3c40-c956-4515-b2a7-45be0701b7cc) - ![Finding moments of calm and sun on a solo beach day. A healthy lifestyle gives you the energy and confidence to enjoy your own company and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb768c1f-3671-4126-a089-75dd527613d7) ### [Yoga Instruction](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) Online sessions & at your location across Mumbai Typically ₹900-2,500 per session (estimate) - ![This is the Wheel Pose, or Chakrasana, a deep backbend that opens the heart and builds strength in the entire body. For me, yoga is a lifestyle of continuous growth and opening up, and this pose beautifully represents that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015ac2dc-0fad-4e7f-8bd3-21f88756e42c) - [Video: I am so proud of my online client, who after a year of dedicated practice, mastered her headstand. This video is a testament to what is possible with patience and consistent effort, proving that distance is no barrier to achieving your yoga goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd08ef1-2ae2-4d93-b600-2e6c8981dc6e) - ![Here is a moment from a private prenatal yoga session. I guide expecting mothers through gentle, safe movements that connect them with their bodies and their babies, preparing them for a calm and strong childbirth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d26a8b-57a9-4a19-b32b-ca8a0f1e8712) - ![This is the setup for a Restorative or Yin yoga session. Using props like bolsters, blocks, and blankets allows us to hold poses for longer, releasing deep-seated tension and calming the nervous system. It's all about supported relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0993f5-dda5-4368-a578-87615e2d31ae) - [Video: This is a glimpse into a Vinyasa flow, where movement is synchronized with breath. The sequence includes poses like Downward Dog, Wild Thing, and Warrior variations to build heat, flexibility, and focus in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3503536-6e89-42eb-ad4a-4bb27dd01aa8) - ![Yoga is for everyone, including kids. In this online session, I'm guiding a young student through a modified Child's Pose using a block for support. My kids' yoga classes are playful, engaging, and help build focus and body awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4c5083-bd04-4d24-ba2c-e966e9f69af9) - ![This quote perfectly captures my philosophy. Yoga isn't about achieving the perfect pose; it's about the internal journey of creating space, finding self-acceptance, and connecting with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2457ef1e-7ef6-4ce6-ae76-187dec7d96f1) - ![Finding moments of peace in nature is a core part of my practice. Yoga teaches us to breathe deep and be present, whether we are on the mat or looking out at a beautiful sunset in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25624aa-f969-468d-835c-c47c81e207e2) ## Meet your expert ### My story Hi, I’m Nikita – Bombay born, Juhu living, Scorpion soul (full of sting, but also soft). Solo life suits me, I earned it, and I’m loving my new place. Gym is my happy spot, weights before dates, always. I travel solo, chase sunsets, eat out, and find peace in nature. My niece and nephew, especially my buakijaan (my heartbeat), keep me real. Life’s all about balance – sass, sweat, and soft spots. ### My work - **Yoga & Fitness Sessions**: I teach Hatha Yoga classes in Mumbai, online too. Strength training, personal coaching, and prenatal yoga also offered. - **Yoga My Way**: For me, yoga is a work-in. We make space, find peace, and practice mindful movement coaching. - **Strength Training for Women**: Big on discipline, self-respect, and yes, enjoying cheesecake. Fitness is a lifestyle, not a punishment. - **Hatha Yoga Basics**: I balance moon and sun energy, teaching ancient Hatha to help you feel powerful and present. - **Client Wins**: Watching you nail that headstand after 100 tries? That’s my win too. Patience and persistence, always.