--- title: "Yoga for Common Ailments: Therapeutic Routines & Guidance" description: "Manage asthma, digestive issues, and stiffness with my therapeutic yoga routines. I offer safe, step-by-step guidance and bilingual instructions." canonical: https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/yoga-for-common-ailments last_updated: 2025-09-06 --- # Yoga for Common Ailments Tribe Verified · Therapeutic yoga routines for common ailments. By [Yoga for Cure](https://mytribe.in/yoga_for_cure) · Available online via video call · ₹2,000 per month (estimate) Part of [Yoga for Flexibility & Mobility](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility). [View full gallery](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/gallery) Yoga is more than just stretching. I create therapeutic routines specifically designed to help you manage health conditions like digestive issues and asthma through careful, mindful movement. ## Photos and videos - [Video: Pavanmuktasana (Wind-Relieving Pose) is excellent for digestive health. As the name suggests, it helps release trapped gas and massages the abdominal organs, providing relief from bloating and indigestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6754e87-3235-43d1-a7d2-dfe8ca645573) - [Video: This video offers four simple asanas to help manage asthma symptoms. Poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) open the chest and improve lung capacity, promoting easier breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28210bc2-d653-4f87-b236-29a068a95caa) - [Video: This video demonstrates how to practice Parivrtta Utkatasana, a powerful twisting pose. The twisting action massages the abdominal organs, which can aid digestion and help detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47ffac3-a336-44dd-aae0-6557bae3d0ef) ## About Yoga for Common Ailments I always prioritize contraindications before we start a sequence because therapeutic yoga must be practiced safely. If you are dealing with specific conditions like a hernia or high blood pressure, certain poses like Pavanmuktasana need to be modified or avoided to prevent unnecessary strain. My goal is to ensure you know exactly what is safe for your body before you move. ### My Approach to Therapeutic Yoga I believe yoga acts as a powerful, non-invasive tool for health management. My 'Yoga for Cure' sessions are not about perfecting advanced asanas but about using movement to address physical imbalances. #### Why Specific Sequences Matter Whether you are dealing with persistent digestive issues or looking to manage asthma symptoms, the sequence of poses makes a significant difference. For instance, in our digestive health routine, we focus on poses like Pavanmuktasana (Wind-Relieving Pose). It is excellent for massaging abdominal organs and releasing trapped gas. However, the technique matters—you must listen to your body and not force your forehead to your knees if it causes discomfort. #### Breathing and Alignment For asthma management, we focus on opening the chest and improving lung capacity through asanas like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose). Throughout these flows, you will hear me repeat, 'nimma bennannu straight aagi itkolli' (keep your back straight). Proper spinal alignment is non-negotiable because it impacts how effectively you breathe and how your organs function. #### How We Start Every session begins with a check-in on how you are feeling that day. I provide: * **Clear Modifications:** No pose is fixed; we adjust everything based on your current comfort level. * **Bilingual Guidance:** I explain steps in English and Kannada, ensuring complex alignment cues are easy to understand. * **Safety First:** I provide clear contraindications so you always know what to skip based on your health history. If you are ready to start, we can discuss your specific health goals to see which program—from drop-in mobility classes to 1-on-1 private sessions—will be the best fit for you. ## About Yoga for Cure I'm Neha, and I founded 'Yoga for Cure' to help people find relief from everyday health challenges like back pain and digestive discomfort. My teaching style is straightforward and methodical, often using a mix of English and Kannada to ensure you understand exactly how to move safely. [See all of Yoga for Cure's services](https://mytribe.in/yoga_for_cure) ## More from Yoga for Flexibility & Mobility by Yoga for Cure - [Featured](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/featured) - [Daily Flexibility Routines](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/daily-flexibility-routines) - [Yoga for a Healthy Spine](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/yoga-for-a-healthy-spine) - [Unlock Your Hips & Hamstrings](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/unlock-your-hips-hamstrings) - [Master the Asanas: Pose Tutorials](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/master-the-asanas-pose-tutorials) - [Standing Poses for Strength & Balance](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/standing-poses-for-strength-balance) - [Yoga in Kannada (ಕನ್ನಡದಲ್ಲಿ ಯೋಗ)](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/yoga-in-kannada) - [Additional Poses & Flows](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/additional-poses-flows) ## More services by Yoga for Cure - [Yoga for Beginners](https://mytribe.in/yoga_for_cure/yoga-for-beginners) - [Therapeutic Yoga](https://mytribe.in/yoga_for_cure/therapeutic-yoga) - [Intermediate & Group Yoga](https://mytribe.in/yoga_for_cure/intermediate-group-yoga) ## Similar work from other experts - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga for Digestive Wellness and Gut Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-for-digestive-wellness) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Digestion & Metabolism](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-digestion-metabolism) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Yoga Solutions for Everyday Health and Mobility](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-health-wellness) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga Sequences for Targeted Health Relief](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/yoga-for-specific-health-goals) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Yoga for Cure, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Flexibility%20%26%20Mobility%20by%20Yoga%20for%20Cure.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.