--- title: "Simple Yoga Classes for Beginners & Back Pain | Yoga for Cure" description: "Join safe, alignment-focused yoga for beginners. I teach yoga for beginners to improve mobility, manage back pain, and build strength. Simple, accessible sessions." canonical: https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/featured last_updated: 2025-09-06 --- # Simple and safe yoga classes for your health Tribe Verified · Focused therapy for back and mobility By [Yoga for Cure](https://mytribe.in/yoga_for_cure) · Available online via video call · ₹2,000 per month (estimate) Part of [Yoga for Flexibility & Mobility](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility). [View full gallery](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/gallery) I'm Neha. My sessions focus on gentle movements to improve mobility, correct your posture, and help you move without pain, regardless of your experience level. ## Photos and videos - [Video: This 10-minute routine is a perfect example of how I structure my classes. We move through a complete sequence covering neck, shoulders, spine, and hamstrings, including poses like Marjaryasana (Cat-Cow), Bhujangasana (Cobra Pose), and Setu Bandhasan (Bridge Pose). It's a full-body yoga practice designed to fit into a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad24183-75a0-4683-9eac-d3e779edada6) - [Video: I will guide you through the foundational Surya Namaskar (Sun Salutation) with clear, step-by-step instructions. This sequence is excellent for warming up the body, improving circulation, and building a connection between breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8668b950-f973-4e5f-8c84-e0c97d091907) - [Video: Spinal health is a core focus of my practice. This session from my flexibility series is dedicated to spine mobility, using gentle movements to warm up and deeper stretches to release tension, which is ideal for anyone with a desk job or back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9537b2bc-e4cf-4faa-a927-ff769bb69fa4) - [Video: If you feel tightness from sitting for long hours, this hip and inner thigh focused routine will provide immense relief. I guide you through poses like Utthan Pristhasana (Lizard Pose) and Malasana (Garland Pose) to safely open up the hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9e8f01-6faa-413c-938a-6974c0cefc0c) - [Video: This is a targeted stretch for stiff shoulders, a common issue for many. The video demonstrates a simple yet effective movement to release tension and improve shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c1eb57-61bb-4766-8e21-0cafe6a12717) - [Video: My brand is 'Yoga for Cure', and this video shows how I apply yoga to address specific issues like constipation and gastric problems. I demonstrate poses like Dhanurasana (Bow Pose) and explain how they stimulate internal organs to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872e7096-ec7e-43df-ae47-277e4de3c7e5) - [Video: As a proud Kannadiga, I love sharing yoga in my local language. Here, I teach Ustrasana (Camel Pose), an intermediate backbend, explaining the alignment and benefits in Kannada. This shows my ability to teach at different levels while staying connected to my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf10cd8-75c6-4d05-9a26-d1ff36e701de) - [Video: Natarajasana (Dancer's Pose) is a beautiful expression of balance, flexibility, and strength. This shows the kind of graceful and advanced postures we can work towards together in our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713f5d35-60f6-4ef8-ab26-bb2dec8c5be3) ## About Featured You will often hear me say, 'nimma bennannu straight aagi itkolli' (keep your back straight). Whether you are struggling with a stiff neck from long desk hours or need specific routines for conditions like PCOD or back pain, I break down every posture into simple, safe steps. We focus on alignment first so you get the benefits of the pose without unnecessary strain. Yoga is not about the perfect pose; it is about finding a sustainable rhythm that your body needs right now. My classes are designed to be accessible for everyone. If you have been hesitant to start because of back stiffness or health concerns, we use gentle, modification-based flows to help you get moving. I specialize in therapeutic yoga for common health concerns, including back pain, asthma, and hormonal balance. We don't rush. Every session is an opportunity to learn how to move safely. I teach everything from warm-up routines for desk workers to deeper asanas for flexibility, using household props like cushions or belts to make complex movements achievable. Whether you join my group batches or a private 1-on-1 session, the goal is consistent, steady progress. I mix English and Kannada to ensure every instruction is understood clearly. You can start with a drop-in session to see how the flow feels before committing to a monthly routine. ## About Yoga for Cure I'm Neha. I started 'Yoga for Cure' because I wanted to show that yoga is for every body, especially when you are dealing with stiffness or specific health issues. I focus on alignment and safety to ensure you feel better after every session. [See all of Yoga for Cure's services](https://mytribe.in/yoga_for_cure) ## More from Yoga for Flexibility & Mobility by Yoga for Cure - [Daily Flexibility Routines](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/daily-flexibility-routines) - [Yoga for a Healthy Spine](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/yoga-for-a-healthy-spine) - [Unlock Your Hips & Hamstrings](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/unlock-your-hips-hamstrings) - [Master the Asanas: Pose Tutorials](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/master-the-asanas-pose-tutorials) - [Standing Poses for Strength & Balance](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/standing-poses-for-strength-balance) - [Yoga for Common Ailments](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/yoga-for-common-ailments) - [Yoga in Kannada (ಕನ್ನಡದಲ್ಲಿ ಯೋಗ)](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/yoga-in-kannada) - [Additional Poses & Flows](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/additional-poses-flows) ## More services by Yoga for Cure - [Yoga for Beginners](https://mytribe.in/yoga_for_cure/yoga-for-beginners) - [Therapeutic Yoga](https://mytribe.in/yoga_for_cure/therapeutic-yoga) - [Intermediate & Group Yoga](https://mytribe.in/yoga_for_cure/intermediate-group-yoga) ## Similar work from other experts - [Getting Started with Yoga: Beginner Classes in GK-1](https://mytribe.in/shivastylefitness/online-yoga-classes/featured) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Gentle Yoga for Pain Relief & Postpartum Recovery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured) by Sakshi Jain · Therapeutic Yoga for Pain Relief · Live online classes via Google Meet - [My Yoga Approach: Start Where You Are](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/featured) by Gowri · Beginner Yoga Series · Attend Online or at Studio in Malleshwaram - [Smart Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/theshaktiyoga/therapeutic-yoga/featured) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi - [Therapeutic Yoga for Pain Relief and Recovery](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/featured) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru - [Gentle Yoga Practices for Every Body](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/featured) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Yoga for Cure, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Flexibility%20%26%20Mobility%20by%20Yoga%20for%20Cure.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.