--- title: "Featured Yoga Sessions for Beginners | Yoga for Cure" description: "Explore beginner-friendly yoga routines, therapeutic asanas for back pain, and pranayama techniques with Neha. Learn safe, alignment-focused yoga for health." canonical: https://mytribe.in/yoga_for_cure/yoga-for-beginners/featured last_updated: 2025-09-06 --- # Featured Yoga Sessions & Fundamental Routines Tribe Verified · Customized yoga for health and wellness By [Yoga for Cure](https://mytribe.in/yoga_for_cure) · Classes conducted online · ₹2,000 per month (12 sessions) (estimate) Part of [Yoga for Beginners](https://mytribe.in/yoga_for_cure/yoga-for-beginners). [View full gallery](https://mytribe.in/yoga_for_cure/yoga-for-beginners/gallery) A look at my foundational yoga routines, breathing techniques, and therapeutic flows designed to help you build a safe, consistent practice. ## Photos and videos - [Video: **A 10-Minute Full-Body Yoga Routine:** If you are short on time, this is the perfect routine for you. I guide you through a complete sequence in just 10 minutes, covering everything from gentle neck and shoulder warm-ups to foundational poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose), finishing with a relaxing Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad24183-75a0-4683-9eac-d3e779edada6) - [Video: **Yoga for Better Digestion:** In this video, I demonstrate four simple asanas to help with constipation and gastric issues. I explain how poses like Vajrasana and Dhanurasana (Bow Pose) stimulate your internal organs and strengthen your gut, including a unique tip on how to position your toes in Vajrasana based on your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872e7096-ec7e-43df-ae47-277e4de3c7e5) - [Video: **Beginner's Guide to Surya Namaskar (Sun Salutation):** I break down the traditional Surya Namaskar into simple, easy-to-follow steps. This sequence is a fantastic way to warm up the entire body, and I guide you through each posture, from Hasta Uttanasana to Adho Mukha Svanasana, with clear breathing cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8668b950-f973-4e5f-8c84-e0c97d091907) - [Video: **How to Practice Anulom Vilom Pranayama:** Learn the correct way to perform alternate nostril breathing, a powerful technique for calming the mind. I explain the proper hand positions, known as mudras, and the breathing pattern to ensure you get the full benefits of this pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385a94f4-7628-4039-8044-f569edcabb95) - [Video: **Four Asanas to Help with Asthma:** This session focuses on poses that can help improve lung capacity and ease breathing. I demonstrate chest-opening asanas like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose), explaining how they work to support respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28210bc2-d653-4f87-b236-29a068a95caa) - [Video: **Learning Virabhadrasana 1 (Warrior 1) in Kannada:** In this tutorial, I teach Warrior 1, a powerful standing pose, entirely in Kannada. I explain how this asana tones the legs and releases shoulder stiffness, making it great for those who sit or drive for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d78829-bc6b-48e2-9948-84799b62db70) - [Video: **Building Strength for Chaturanga Dandasana:** If you find Chaturanga challenging, this video is for you. I show you a simple preparatory exercise to build the necessary arm and core strength, helping you progress towards the full pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789b601b-c8f7-4403-b434-f2a957e21fa8) ## About Featured I often see beginners rush into a pose without checking their alignment, which can lead to strain. Whether we are doing a quick 10-minute flow or a standing pose like Warrior 1, my priority is helping you find the right posture—keeping your spine straight and moving with your breath—so you build strength safely. Yoga is not about perfection; it is about finding a sustainable way to move that respects your current ability. On this page, you will find a mix of routines that I use in my classes, ranging from quick full-body flows to specific sessions for addressing issues like digestion, asthma, and back pain. ### Why Alignment Matters In every session, you will hear me emphasize the basics. Whether it is keeping your back straight (nimma bennannu straight aagi itkolli) or learning to use props for support, my goal is to teach you how to listen to your body. You do not need to be flexible to start; you just need to be consistent. ### What You Will Find Here - **Therapeutic Flows:** Simple sequences for PCOD, back pain, and respiratory health. - **Foundational Guides:** Breaking down Surya Namaskar and Pranayama techniques so you can practice them correctly at home. - **Strength & Flexibility:** Drills to help you safely build the muscle required for more complex asanas like Chaturanga. My classes focus on step-by-step guidance. I provide real-time verbal corrections in my group batches to ensure you are not just mimicking a shape, but actually engaging the right muscles. If you are feeling stiff or nervous about starting, know that we always start with modifications. You are welcome to join my group sessions for a structured habit, or we can discuss a private 1-on-1 plan if you have specific health goals you want to address. ## About Yoga for Cure I am Neha, and I started 'Yoga for Cure' to make practice accessible for everyone, especially if you are dealing with stiffness or health concerns. My approach is not about perfect poses, it is about steady progress and learning how to move in a way that truly helps your body feel better. [See all of Yoga for Cure's services](https://mytribe.in/yoga_for_cure) ## More from Yoga for Beginners by Yoga for Cure - [Guided Yoga Sessions](https://mytribe.in/yoga_for_cure/yoga-for-beginners/guided-yoga-sessions) - [Yoga for Health & Wellness](https://mytribe.in/yoga_for_cure/yoga-for-beginners/yoga-for-health-wellness) - [Mastering the Poses (Asana Guide)](https://mytribe.in/yoga_for_cure/yoga-for-beginners/mastering-the-poses-asana-guide) - [Breathing for Calm (Pranayama)](https://mytribe.in/yoga_for_cure/yoga-for-beginners/breathing-for-calm-pranayama) - [Drills for Strength & Flexibility](https://mytribe.in/yoga_for_cure/yoga-for-beginners/drills-for-strength-flexibility) - [Yoga Fundamentals & Tips](https://mytribe.in/yoga_for_cure/yoga-for-beginners/yoga-fundamentals-tips) ## More services by Yoga for Cure - [Yoga for Flexibility & Mobility](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility) - [Therapeutic Yoga](https://mytribe.in/yoga_for_cure/therapeutic-yoga) - [Intermediate & Group Yoga](https://mytribe.in/yoga_for_cure/intermediate-group-yoga) ## Similar work from other experts - [Foundations: Simple Stretches & Beginner Poses](https://mytribe.in/yogakshema_/personal-group-yoga-classes/foundations-stretches-beginner-poses) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Yoga Asana & Technique Guides for Beginners](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/asana-technique-guides) by Vanika · Corporate & Event Wellness Workshops · Online sessions & travels to venues across Delhi NCR - [Simple Yoga Routines for Everyday Wellness](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/yoga-for-everyday-wellness) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Beginner Yoga Classes: Start Your Foundation](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) by Sakshi Jain · Weight Loss Yoga · Live online classes via Google Meet ## Book To book Yoga for Cure, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neha%2C%20I%20was%20looking%20at%20your%20featured%20yoga%20sessions%20and%20would%20like%20to%20know%20more%20about%20your%20upcoming%20batches.%20Are%20there%20any%20slots%20open%20for%20beginners%3F)