--- title: "Yoga for PCOD: Gentle Asanas for Hormonal Balance" description: "Manage PCOD symptoms with expert-led therapeutic yoga. Neha offers sessions focusing on hormonal balance, pelvic health, and mindful asanas for PCOD relief." canonical: https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health last_updated: 2025-09-06 --- # Yoga for PCOD: Gentle Asanas for Hormonal Balance Tribe Verified · Therapeutic yoga for hormonal balance By [Yoga for Cure](https://mytribe.in/yoga_for_cure) · 1-on-1 guided sessions online · ₹250 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/yoga_for_cure/therapeutic-yoga). [View full gallery](https://mytribe.in/yoga_for_cure/therapeutic-yoga/gallery) Manage PCOD symptoms through mindful movement. These sessions focus on improving pelvic circulation and balancing hormones using steady, safe, and effective yoga flows. ## Photos and videos - ![Baddha Konasana (Bound Angle Pose) for PCOD. This pose is excellent for women's health as it stimulates ovarian function and increases circulation to the pelvic region, which can help in regulating hormones and menstrual cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5130b64c-e676-4127-83bd-13a0b4091db0) - ![Parvatasana (Mountain Pose) for Hormonal Balance. This pose helps in stimulating abdominal organs, including the ovaries. This can promote better hormonal balance, which is a key aspect of managing PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86114809-60b3-4fac-aaa0-7f31951dc04c) - ![Bhujangasana (Cobra Pose) for Reproductive Health. By stimulating reproductive organs and enhancing pelvic blood circulation, Cobra Pose can be beneficial for regulating hormones and reducing menstrual irregularities associated with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93272e3b-8ea7-497a-9716-1f796a104ea9) - ![Dhanurasana (Bow Pose) for Pelvic Blood Flow. Bow pose boosts blood flow in the pelvic area and eases tension in the abdomen. This can be very helpful in managing the discomfort that sometimes comes with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c7fffb-f687-4fca-9711-2807212b5e9c) - ![Utkata Konasana (Goddess Pose) for Pelvic Health. This pose improves pelvic blood flow, eases stomach tension, and can help in balancing hormones and reducing stress, all of which are beneficial for managing PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5127dadb-f3e2-4af1-9ec8-069ce4e25a1f) - [Video: Supta Baddha Konasana (Reclining Bound Angle Pose). This is a restorative version of the butterfly pose. Lying on your back allows your hips and groin to open up gently, promoting relaxation and blood flow to the pelvic area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69822c38-072e-4a13-8c34-d8ce68477a9b) - ![Diet for PCOD: Why Palak and Millets Help. Your diet is a crucial part of managing PCOD. Here, I introduce why incorporating spinach (Palak) and millets into your meals, like this millet dosa, can support your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c105ba5a-81d0-401a-8b77-34dd126dcfba) - ![The Benefits of Spinach (Palak) for PCOD. Spinach is rich in Vitamin B, and a deficiency in this vitamin is common in women with PCOD. It is also anti-inflammatory and helps with weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab72221-9ac8-41ed-b391-9ead3128315e) - ![Why Millets are a Great Choice for PCOD. Millets have a low glycemic index, meaning they do not cause sharp spikes in blood sugar. They are also gluten-free, high in fiber, and help with weight management, a common concern with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e06b4c9-ed96-4b88-b3a4-56de689e8fd1) - ![Baddha Konasana (Bound Angle Pose) for Ovarian Function. Regular practice of this pose helps increase circulation to the pelvic region, which is key for stimulating ovarian function and regulating menstrual cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df432da4-0e91-4b2e-bd7e-a6d9b686088e) - ![Parvatasana (Mountain Pose) for Abdominal Health. This pose stimulates the ovaries and other abdominal organs, which may help promote better hormonal balance for those with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e82c95-26d5-43f4-93bf-7cd8bab510b0) - ![Bhujangasana (Cobra Pose) for Menstrual Regularity. This gentle backbend enhances blood circulation to the pelvic region, potentially helping to regulate hormones and reduce menstrual irregularities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f9f9c7-cec3-4454-99ce-d8d1942bf792) - ![Dhanurasana (Bow Pose) for Abdominal Ease. By boosting blood flow to the pelvic area, this pose can ease tension in the abdomen, a common area of discomfort for those with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4e30e4-d2e6-45fe-b4cd-3704e996c8cf) - ![Utkata Konasana (Goddess Pose) for Stress Reduction. This pose is effective for improving pelvic blood flow and easing stomach tension. It can also help balance hormones and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ec7c87-7f3f-4820-9586-09d9847597f8) - ![A Summary of 5 Asanas for PCOD. This is a quick reference to the five key poses I recommend for managing PCOD. Regular practice of these asanas can make a significant difference in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a56a6d7-f40f-431a-8149-a1cf26fc820f) ## About Yoga for PCOD & Women's Health You do not need high-intensity workouts to manage PCOD. My approach focuses on specific pelvic-opening asanas like Baddha Konasana and Dhanurasana to stimulate reproductive health and improve blood flow. In every session, we prioritize your comfort; you will often hear me say 'Nimma bennannu straight aagi itkolli' (keep your back straight) because correct alignment is the secret to making these movements therapeutic rather than just physical. ### A Therapeutic Approach to PCOD Managing PCOD isn't about pushing your body to its limits. It is about consistent, gentle practice that targets the pelvic region and lowers stress. My sessions are designed to stimulate reproductive organs and promote hormonal balance without overexertion. ### Core Asanas for Hormonal Health We work with specific sequences to aid your well-being: * **Baddha Konasana (Bound Angle Pose):** Essential for stimulating ovarian function and increasing pelvic circulation. * **Dhanurasana (Bow Pose):** Helps boost blood flow and ease abdominal tension. * **Utkata Konasana (Goddess Pose):** Excellent for reducing stress and improving pelvic health. ### The Role of Nutrition Yoga works best when paired with the right fuel. In my sessions, we often discuss the benefits of including iron-rich greens like Palak (spinach) to combat vitamin deficiencies common in PCOD, and low-glycemic foods like millets to maintain stable blood sugar levels. ### Safety First Because everyone's body is different, I provide real-time verbal corrections during live Zoom calls. I always clarify contraindications for each pose—ensuring that if you are dealing with a hernia or a slip disc, you know exactly which variations to skip or modify. Whether you join my small-group therapeutic batches or a 1-on-1 program, the focus remains on progress, not perfection. ## About Yoga for Cure I'm Neha. I don't believe in fancy asanas just for photos. I created 'Yoga for Cure' to help you manage conditions like PCOD, asthma, and chronic stiffness through steady, safe, and mindful practice. 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