--- title: "Yoga for Asthma and Respiratory Health: Therapeutic Sequences" description: "Improve respiratory health and manage asthma with my therapeutic yoga sequences. I teach safe, alignment-focused asanas for all levels, online and in Koramangala." canonical: https://mytribe.in/yoga_for_cure/intermediate-group-yoga/yoga-for-health-wellness last_updated: 2025-09-06 --- # Yoga for Health and Wellness: Breath-Focused Sequences Tribe Verified · Expert-led therapeutic yoga in Koramangala. By [Yoga for Cure](https://mytribe.in/yoga_for_cure) · Online and at rooftop studio in Koramangala · ₹350 per session (estimate) Part of [Intermediate & Group Yoga](https://mytribe.in/yoga_for_cure/intermediate-group-yoga). [View full gallery](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/gallery) Simple, breathing-focused sequences designed to help manage asthma and improve lung capacity. I guide you through every pose with specific alignment cues. ## Photos and videos - [Video: This is a simple sequence I've designed to help manage asthma. We focus on four asanas: Uttanasana, Ardha Matsyendrasana, Bhujangasana, and Setu Bandhasana, all aimed at opening the chest and improving lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28210bc2-d653-4f87-b236-29a068a95caa) ## About Yoga for Health & Wellness In this sequence, I focus on four specific asanas: Uttanasana, Ardha Matsyendrasana, Bhujangasana, and Setu Bandhasana. Each is chosen to expand the chest cavity and improve respiratory efficiency. The most important part is not the depth of the pose, but maintaining the correct alignment. As I often say, 'nimma bennannu straight aagi itkolli' (keep your back straight). Asthma management requires a patient, consistent approach. My sequences for respiratory health focus on opening the thoracic cavity to increase lung capacity and improve oxygen intake. We begin with Uttanasana to clear congestion, followed by Ardha Matsyendrasana to massage the internal organs and encourage full breathing. The practice moves into Bhujangasana and Setu Bandhasana, which are essential for expanding the chest and calming the nervous system. Whether you are practicing at my rooftop studio in Koramangala or joining my live online sessions, the focus remains on safety. I provide verbal cues on anatomy and alignment, ensuring you do not overstretch or cause strain. I offer these therapeutic sessions in English and Kannada, making the instruction accessible. We keep the batches small to allow for tactile adjustments in-person or close monitoring via video during online classes. If you are struggling with breathing or just want to build a healthier, more consistent practice, these sessions are designed to help you move at your own pace. ## About Yoga for Cure I'm Neha, and I believe yoga is for healing, not just stretching. I started 'Yoga for Cure' to help people with asthma and hormonal imbalances find relief through gentle, consistent practice. I will be right there with you, correcting your alignment, whether you’re on my rooftop in Koramangala or joining from home via Zoom. 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