---
title: "Mastering the Asanas: Step-by-Step - Intermediate & Group Yoga by Yoga for Cure | mytribe"
description: "Here, I break down intermediate and advanced poses with a focus on correct alignment to prevent injury. Learn the subtle differences between similar asanas and build strength for challenging postures. Browse 5 photos and videos in the Mastering the Asanas: Step-by-Step collection from Intermediate & Group Yoga by Yoga for Cure."
canonical: https://mytribe.in/yoga_for_cure/intermediate-group-yoga/mastering-the-asanas-step-by-step
last_updated: 2025-09-06
---

# Mastering the Asanas: Step-by-Step

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By [Yoga for Cure](https://mytribe.in/yoga_for_cure) · Online and at rooftop studio in Koramangala · ₹350 per session (estimate)

Part of [Intermediate & Group Yoga](https://mytribe.in/yoga_for_cure/intermediate-group-yoga). [View full gallery](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/gallery)

Here, I break down intermediate and advanced poses with a focus on correct alignment to prevent injury. Learn the subtle differences between similar asanas and build strength for challenging postures.

## Photos and videos

- [Video: Understanding the details matters. In this video, I explain the key differences between three common forward folds: Uttanasana, Padangusthasana (holding the big toe), and Padahastasana (hands under feet).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3fbac7-0202-4fba-b023-32d1d6bd1d97)
- [Video: Let's clarify two similar-looking lunges. I demonstrate the difference between Ashwa Sanchalanasana, where the foot is between the palms, and Utthan Pristhasana (Lizard Pose), where the foot is outside the palm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe2364e-864f-4748-b9db-f969f3a90d50)
- [Video: For those ready to try inversions, here is how to practice Sirsasana (Headstand) safely with wall support. I guide you through the setup, alignment, and how to use the wall to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568ad251-d27f-48c6-b8e9-7ed67df76e0e)
- [Video: I call this exercise 'mountain walking', and it's a fantastic way to improve hamstring flexibility. By walking your feet from Parvatasana (Downward Dog) towards your hands, you create a deep, dynamic stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf2a078-8c89-48ec-b6f9-aa796bb37807)
- [Video: This is a detailed tutorial on Utthita Parsvakonasana, or Extended Side Angle Pose. I explain the alignment for strengthening the legs and achieving a deep side-body stretch, and also list the contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2c1ac5-c4a3-4cdf-b798-281db6076262)

## More from Intermediate & Group Yoga by Yoga for Cure

- [Featured](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/featured)
- [10-Day Flexibility Series](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/10-day-flexibility-series)
- [Yoga in Kannada (ಕನ್ನಡದಲ್ಲಿ ಯೋಗ)](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/yoga-in-kannada)
- [The 100 Asanas Library](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/the-100-asanas-library)
- [Yoga for Health & Wellness](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/yoga-for-health-wellness)
- [Vinyasa & Dynamic Flows](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/vinyasa-dynamic-flows)
- [The Power of Breath: Pranayama](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/the-power-of-breath-pranayama)
- [Yoga Lifestyle & Insights](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/yoga-lifestyle-insights)

## More services by Yoga for Cure

- [Yoga for Beginners](https://mytribe.in/yoga_for_cure/yoga-for-beginners)
- [Yoga for Flexibility & Mobility](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility)
- [Therapeutic Yoga](https://mytribe.in/yoga_for_cure/therapeutic-yoga)

## Book

To book Yoga for Cure, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Intermediate%20%26%20Group%20Yoga%20by%20Yoga%20for%20Cure.)