---
title: "Yoga for Cure: Therapeutic Yoga & Flexibility Training for Beginners - mytribe"
description: "Discover Yoga for Cure—personalized therapeutic yoga, flexibility training, and stress relief yoga. Perfect for beginners or those seeking health-specific yoga programs. Start your wellness journey today!"
canonical: https://mytribe.in/yoga_for_cure
last_updated: 2024-05-21
---

# Yoga for Cure

I teach therapeutic yoga for conditions like PCOD and back pain, with a strong focus on precise alignment and safety. My classes offer step-by-step guidance for every asana, making them suitable for all levels.

## Services

### [Intermediate & Group Yoga](https://mytribe.in/yoga_for_cure/intermediate-group-yoga)

Online and at rooftop studio in Koramangala

Typically ₹200-500 per group session (estimate)

- [Video: This is a simple sequence I've designed to help manage asthma. We focus on four asanas: Uttanasana, Ardha Matsyendrasana, Bhujangasana, and Setu Bandhasana, all aimed at opening the chest and improving lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28210bc2-d653-4f87-b236-29a068a95caa)
- [Video: Let's flow through Surya Namaskar, or Sun Salutation, together. I break down this fundamental sequence step by step, coordinating each movement with the breath, from Namaskar mudra to Hasta Utthanasana and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8668b950-f973-4e5f-8c84-e0c97d091907)
- [Video: In this video, I guide you through Ustrasana, or Camel Pose, entirely in Kannada. It's a wonderful intermediate backbend for opening the chest and stretching the entire front of the body. Nimma bennannu straight aagi itkolli!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf10cd8-75c6-4d05-9a26-d1ff36e701de)
- [Video: Natarajasana, or Lord of the Dance Pose, is a beautiful posture that improves balance and opens the body. I provide tips on how to approach this pose safely, starting with a bent knee to find stability before extending fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713f5d35-60f6-4ef8-ab26-bb2dec8c5be3)
- [Video: Chakrasana, the Wheel Pose, is an advanced backbend that requires both strength and flexibility. I demonstrate the correct alignment for lifting up, emphasizing shoulder opening and how to safely enter and exit the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ca851f-52f6-4814-b89d-c0fdf94496a3)
- [Video: Chaturanga Dandasana can be challenging, so here is a preparatory exercise to build the necessary arm and core strength. Practicing this simple plank-based movement daily will help you progress towards the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789b601b-c8f7-4403-b434-f2a957e21fa8)
- [Video: This is a glimpse into my 10-day flexibility series, focusing on hamstring and hip mobility. I guide you through dynamic stretches like Utthan Pristhasana variations to safely increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8079cf14-49e3-4cfa-ab04-b8a97af15888)
- [Video: Kapalbhati is a powerful pranayama, or breathing exercise, that cleanses and energizes the body. I explain the technique of forceful exhalation while keeping the inhalation passive, and who should practice with caution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1305a962-a2b2-4fa8-95b3-2f7e96631603)

### [Therapeutic Yoga](https://mytribe.in/yoga_for_cure/therapeutic-yoga)

1-on-1 guided sessions online

Typically ₹500-1,500 per session (estimate)

- [Video: A 10-Minute Full Body Yoga Routine. This is a gentle yet effective sequence I have designed for everyone, perfect for starting your day. We will move through foundational poses like Parvatasana and Bhujangasana to warm up the spine, stretch the entire body, and finish with a relaxing Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad24183-75a0-4683-9eac-d3e779edada6)
- [Video: Yoga for Constipation and Gastric Problems. If you struggle with digestive issues, this sequence can provide natural relief. I will guide you through four simple asanas, including Vajrasana and Dhanurasana, that stimulate internal organs and strengthen your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872e7096-ec7e-43df-ae47-277e4de3c7e5)
- [Video: Simple Asanas to Help Manage Asthma. Breathing is the foundation of yoga, and in this video, I demonstrate four poses to help improve respiratory function. We will practice Bhujangasana and Setu Bandhasana to open the chest and enhance lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28210bc2-d653-4f87-b236-29a068a95caa)
- [Video: A Guided Session for Spinal Flexibility. This is Day 9 of my flexibility series, focusing entirely on the spine. I will show you how to safely perform movements that release tension from the back, from gentle warm-ups to deeper stretches, helping you build a stronger, more flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9537b2bc-e4cf-4faa-a927-ff769bb69fa4)
- ![An Introduction to 5 Key Asanas for PCOD. Polycystic Ovary Disease can be managed with a consistent yoga practice. This is a quick look at five beneficial poses, including Baddha Konasana and Bhujangasana, which I teach to help regulate hormones and improve pelvic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe09b162-88f1-4c15-beb9-7f00f87aa931)
- [Video: How to Practice Anulom Vilom Pranayama. Proper breathing technique is vital for healing. Here, I break down Anulom Vilom, or alternate nostril breathing, showing you the correct hand mudras and breathing pattern to help calm your mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385a94f4-7628-4039-8044-f569edcabb95)
- [Video: Learning Kapotasana (Pigeon Pose) in Kannada. I believe in making yoga accessible, and sometimes that means teaching in my local language. In this video, I explain how to practice Kapotasana, a great pose for hip stretching and relieving lower back pain. Nimma bennannu straight aagi itkolli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcb83f2-145a-403f-84fa-a4d4ba88bf1a)
- [Video: A Simple Stretch for Stiff Shoulders. Many of us hold tension in our shoulders from daily stress and long hours of sitting. This quick video shows a simple and effective "thread the needle" stretch to open up the shoulders and release stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c1eb57-61bb-4766-8e21-0cafe6a12717)

### [Yoga for Beginners](https://mytribe.in/yoga_for_cure/yoga-for-beginners)

Classes conducted online

Typically ₹150-500 per online group session (estimate)

- [Video: **A 10-Minute Full-Body Yoga Routine:** If you are short on time, this is the perfect routine for you. I guide you through a complete sequence in just 10 minutes, covering everything from gentle neck and shoulder warm-ups to foundational poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose), finishing with a relaxing Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad24183-75a0-4683-9eac-d3e779edada6)
- [Video: **Yoga for Better Digestion:** In this video, I demonstrate four simple asanas to help with constipation and gastric issues. I explain how poses like Vajrasana and Dhanurasana (Bow Pose) stimulate your internal organs and strengthen your gut, including a unique tip on how to position your toes in Vajrasana based on your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872e7096-ec7e-43df-ae47-277e4de3c7e5)
- [Video: **Beginner's Guide to Surya Namaskar (Sun Salutation):** I break down the traditional Surya Namaskar into simple, easy-to-follow steps. This sequence is a fantastic way to warm up the entire body, and I guide you through each posture, from Hasta Uttanasana to Adho Mukha Svanasana, with clear breathing cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8668b950-f973-4e5f-8c84-e0c97d091907)
- [Video: **How to Practice Anulom Vilom Pranayama:** Learn the correct way to perform alternate nostril breathing, a powerful technique for calming the mind. I explain the proper hand positions, known as mudras, and the breathing pattern to ensure you get the full benefits of this pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385a94f4-7628-4039-8044-f569edcabb95)
- [Video: **Four Asanas to Help with Asthma:** This session focuses on poses that can help improve lung capacity and ease breathing. I demonstrate chest-opening asanas like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose), explaining how they work to support respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28210bc2-d653-4f87-b236-29a068a95caa)
- [Video: **Learning Virabhadrasana 1 (Warrior 1) in Kannada:** In this tutorial, I teach Warrior 1, a powerful standing pose, entirely in Kannada. I explain how this asana tones the legs and releases shoulder stiffness, making it great for those who sit or drive for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d78829-bc6b-48e2-9948-84799b62db70)
- [Video: **Building Strength for Chaturanga Dandasana:** If you find Chaturanga challenging, this video is for you. I show you a simple preparatory exercise to build the necessary arm and core strength, helping you progress towards the full pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789b601b-c8f7-4403-b434-f2a957e21fa8)

### [Yoga for Flexibility & Mobility](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility)

Available online via video call

Typically ₹250-700 per session (estimate)

- [Video: This 10-minute routine is a perfect example of how I structure my classes. We move through a complete sequence covering neck, shoulders, spine, and hamstrings, including poses like Marjaryasana (Cat-Cow), Bhujangasana (Cobra Pose), and Setu Bandhasan (Bridge Pose). It's a full-body yoga practice designed to fit into a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad24183-75a0-4683-9eac-d3e779edada6)
- [Video: I will guide you through the foundational Surya Namaskar (Sun Salutation) with clear, step-by-step instructions. This sequence is excellent for warming up the body, improving circulation, and building a connection between breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8668b950-f973-4e5f-8c84-e0c97d091907)
- [Video: Spinal health is a core focus of my practice. This session from my flexibility series is dedicated to spine mobility, using gentle movements to warm up and deeper stretches to release tension, which is ideal for anyone with a desk job or back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9537b2bc-e4cf-4faa-a927-ff769bb69fa4)
- [Video: If you feel tightness from sitting for long hours, this hip and inner thigh focused routine will provide immense relief. I guide you through poses like Utthan Pristhasana (Lizard Pose) and Malasana (Garland Pose) to safely open up the hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9e8f01-6faa-413c-938a-6974c0cefc0c)
- [Video: This is a targeted stretch for stiff shoulders, a common issue for many. The video demonstrates a simple yet effective movement to release tension and improve shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c1eb57-61bb-4766-8e21-0cafe6a12717)
- [Video: My brand is 'Yoga for Cure', and this video shows how I apply yoga to address specific issues like constipation and gastric problems. I demonstrate poses like Dhanurasana (Bow Pose) and explain how they stimulate internal organs to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872e7096-ec7e-43df-ae47-277e4de3c7e5)
- [Video: As a proud Kannadiga, I love sharing yoga in my local language. Here, I teach Ustrasana (Camel Pose), an intermediate backbend, explaining the alignment and benefits in Kannada. This shows my ability to teach at different levels while staying connected to my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf10cd8-75c6-4d05-9a26-d1ff36e701de)
- [Video: Natarajasana (Dancer's Pose) is a beautiful expression of balance, flexibility, and strength. This shows the kind of graceful and advanced postures we can work towards together in our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713f5d35-60f6-4ef8-ab26-bb2dec8c5be3)

## Meet your expert

### My story

Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.

### My work

- **Yoga Classes for All Levels**: I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
- **Yoga for Health Conditions**: Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
- **Step-by-Step Guidance**: I break down every pose, making it easy for beginners. No need to force, just steady progress.
- **Yoga for Hormonal Balance & Stress**: We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.