---
title: "Yoga Workshops for Holistic Wellness in Bengaluru - Yoga Bimba - mytribe"
description: "Join Yoga Bimba's themed yoga workshops and community events in Bengaluru. Go beyond asanas with our holistic wellness retreats designed to foster connection and growth. Find your tribe and book a unique yoga experience today!"
canonical: https://mytribe.in/yoga_bimba/yoga-workshops-events
last_updated: 2025-09-06
---

# Yoga Workshops & Events in Bengaluru

By [Yoga Bimba](https://mytribe.in/yoga_bimba) · We host yoga workshops and events where you get hands-on practice, wellness talks, outdoor sessions, and a chance to connect with others in a friendly setting.

Typically ₹800-4,500 per person (estimate)

## Locations

Hosted at studio in Nagarbhavi and venues across Bengaluru

### Travels to

- Events hosted at venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Nagarbhavi, Bengaluru (conducts workshops near RR Nagar, Jayanagar, Malleshwaram, Koramangala, Indiranagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Therapeutic Workshop (In-Studio)

3-hour in-studio session co-hosted by medical experts featuring condition-specific yoga therapy and lifestyle management tools.

Typically ₹800-1,500 Per Person (estimate)

#### Expert Knowledge
*   **Topic Focus:** Deep dive into specific lifestyle diseases (e.g., Thyroid, PCOS, Diabetes) and management strategies.
*   **Guest Speaker:** 45 to 60 minute session by a medical professional (Doctor, Dentist, or Nutritionist) explaining physiological factors.
*   **Resources:** Physical or digital handouts covering the Five Pillars of a Healthy Lifestyle tailored to the specific condition.

#### Yoga & Therapy
*   **Therapeutic Asana:** 60-minute yoga class demonstrating specific modifications and poses for the condition.
*   **Breathwork:** Guided Pranayama and meditation techniques for stress and hormonal balance.
*   **Prop Usage:** Access to studio bolsters, belts, and blocks for supported practice.

#### Amenities
*   **Q&A Access:** Open floor for personal queries with the instructor and doctor.
*   **Refreshments:** Herbal tea and light healthy snacks provided during breaks.

### Sunrise Hill Trek & Outdoor Yoga

6-hour morning excursion including round-trip transport, guided hill trek, outdoor yoga session, and healthy packed breakfast.

Typically ₹1,100-1,800 Per Person (estimate)

#### Logistics & Activity
*   **Transport:** Shared transport (Non-AC Bus or Tempo Traveller) from the studio to the location (approx. 60 to 90 mins drive).
*   **Trek:** Guided mild to moderate uphill trek to a sunrise viewpoint.
*   **Yoga Session:** 60-minute yoga flow practiced outdoors on natural terrain (rocks or grass).

#### Food & Beverage
*   **Breakfast:** Packed healthy breakfast box provided in collaboration with local food partners.
*   **Hydration:** Basic water provisions included.

#### Extras
*   **Photography:** Allocated time for group photos and yoga poses against scenic backdrops.
*   **Group Size:** Managed group setting for safety and social interaction.

### Full-Day Private Villa Retreat

7-hour event at a rented villa including breakfast, lunch, high-tea, 90-minute themed yoga, and interactive wellness theory sessions.

Typically ₹3,200-4,500 Per Person (estimate)

#### Program Schedule
*   **Themed Yoga:** 90-minute specialized asana practice (e.g., Tri-Dosha balance or Chakra alignment).
*   **Theory Session:** Classroom-style module with self-assessment tools like Dosha questionnaires.
*   **Discussion:** Interactive Q&A on applying yogic principles to daily life.
*   **Total Duration:** Approximately 7 hours of curated programming (9:00 AM to 4:00 PM).

#### Dining (Satvic Menu)
*   **Breakfast:** Plant-based South Indian spread (e.g., Millet Idlis, fruits) on eco-friendly plates.
*   **Lunch:** Full vegetarian meal focusing on nutritional balance.
*   **Refreshments:** Welcome herbal drink/Kashaya and High Tea with snacks.

#### Venue & Access
*   **Location:** Access to a private rental villa with amenities like green lawns and a swimming pool.
*   **Facilities:** Use of pool for relaxation or aqua-yoga (if scheduled) and garden areas for community circles.

## About Yoga Workshops & Events

### Why I Host These Gatherings

Yoga Bimba isn’t just about the asana. For me, yoga means practice (*Abyasa*), health (*Arogya*), and happiness (*Ananda*). That’s what I try to bring to every workshop and event - a space where we learn, laugh, and just be ourselves. 

### What You Can Expect

- **Deep Dive Workshops:** Sometimes we get out of the studio for a proper Ayurveda yoga retreat - think sunrise yoga, learning about your Tri-Dosha (Vata, Pitta, Kapha), and sharing a healthy breakfast in a tucked-away villa. Always a mix of knowledge, food, and fun. 
- **Community Yoga Celebrations:** We’ve grown from just three to a whole tribe, and I genuinely love celebrating together - like our anniversary bash with performances and progress sharing, or coming together for 108 Surya Namaskaras on RathaSaptami.   
- **Outings & Festive Vibes:** We’ve hiked up a local betta (hill) for a magical sunrise yoga session, followed by a classic bettadmelebreakfast (hilltop breakfast). Sometimes, it’s just good to step out and connect.
- **Expert Wellness Talks:** I often invite doctors and wellness pros for practical, no-nonsense advice on things like thyroid, diabetes, and handling stress. Stuff you can actually use.

### The Space Matters

Whether it’s a park, villa, or community hall, I pick spaces where you’ll feel at home and supported. No fancy airs, just a tribe that gets it. 

Come as you are, just breathe, and let’s grow together.

## Highlights

Browse through Yoga Bimba's best work.

### [Featured](https://mytribe.in/yoga_bimba/yoga-workshops-events/featured)

- [Video: A look into our Tri-Dosha balancing workshop at a beautiful villa. We started the day with yoga in the garden, followed by a session to help everyone understand their unique Ayurvedic constitution, and ended with a delicious, healthy community meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4770ea3b-da05-4457-aa13-a7bf7cea08ce)
- [Video: The energy at our 12th-anniversary celebration was incredible. This video captures the highlights, from powerful artistic yoga performances by my students to insightful talks from our esteemed guests. It was a true celebration of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53ea022-acb1-42b1-b246-cc086fa38034)
- [Video: There is something magical about practicing yoga as the sun rises over the hills. This was from one of our morning treks, where we connected with nature and started our day with intention and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675b802c-33af-40c5-8730-5540bfd7a4e2)
- [Video: The beautiful, collective energy of our community greeting the morning sun with Surya Namaskars during Ratha Saptami. Practicing together in the fresh air is a truly blissful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bc4fe3-ea09-451c-92cb-7bf00fc59cb1)
- ![Finding a moment of peace and practice amidst the flowing waters of the Cauvery river. For me, yoga is about finding this connection with nature and with myself, wherever I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e218aff-a358-4eaa-aeb2-802802b176e2)
- [Video: A key takeaway from an expert wellness talk at one of our events. We believe in providing practical, usable knowledge, like these five simple pillars for a healthy lifestyle, that you can incorporate into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaad993-1214-41b6-8a42-1a31779e4f3e)
- [Video: More than just yoga, our outings are about shared experiences. Here’s a glimpse of our trek up a local betta, filled with laughter, encouragement, and a well-deserved hilltop breakfast together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3b21e3-e68d-4fa0-a853-1c16cb2a3d2d)

### [Community Celebrations](https://mytribe.in/yoga_bimba/yoga-workshops-events/community-celebrations)

- [Video: A look back at our 11th-anniversary event. We were honored to have experts share their knowledge on lifestyle medicine, and our students showcased their dedication through beautiful yoga and dance performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0486f8-2e15-4466-b749-70588279dbdd)
- [Video: A nostalgic video celebrating 10 years of Yoga Bimba. It shows our journey from just three students to a thriving community, a path of Abyasa (practice), Arogya (health), and Ananda (happiness).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae47c07c-09dd-4903-b3a5-0f2cdd6c7866)
- [Video: A fun look at the hard work that goes into our stage performances. This video shows the journey from a focused rehearsal to the final, synchronized performance at our anniversary celebration. Practice makes progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c765cf5c-8148-45ad-a7f4-622c37aaa668)
- [Video: A powerful artistic yoga performance by my students during our 9th-anniversary celebration. It’s moments like these, seeing their strength and teamwork, that fill me with so much pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4def700-e0e7-46cf-ac11-536c44b3c5d2)
- [Video: Our anniversary events are always filled with entertainment and joy. Here are some of the vibrant dance performances that lit up the stage during our 9th-anniversary gathering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417e83f1-187e-4a5b-91c1-de47c8603ca6)
- ![A fierce and playful moment captured on stage. This pose, inspired by the energy of Navaratri, represents the victory of good over evil and the power we hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a8274b-6486-499c-b8ea-c41b90311605)
- [Video: Glimpses from our 10th-anniversary celebration, a truly memorable night. The traditional lamp lighting ceremony marked a decade of spreading the light of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fda264e-ddb7-4c26-81c3-0c4a0a8fd5c7)
- [Video: Every auspicious event begins with an invocation. Here is the soothing start to our 9th-anniversary program, evoking the blessings of Lord Ganesha for a successful celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c13832-9049-4efc-9336-a550d5ae2a0f)
- ![The future of our community. It was so heartwarming to see members of all ages, including our youngest ones, at the 10th-anniversary photo booth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a51f74f-39c1-407a-bdbb-8281969d64d2)
- [Video: Some days we are warriors, finding our strength on the mat. Other days we find peace in rest. This is the beautiful balance of practice that we celebrate in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e727755-d8a1-43ef-a7b3-d3f36de51cda)
- ![We were honored to have my own Guru, Yogacharya Bharath Shetty, share his wisdom at our 10th-anniversary event. His guidance has been the foundation of my own yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b039873-a996-4749-b090-90d366b37def)
- ![Introducing one of our esteemed patrons, Dr. Chandrika Anand. Her expertise in women's health and PCOS has brought invaluable knowledge to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74af2407-3dd0-4d5e-a089-f9950174a764)
- ![We are grateful for the support of our patron, Guru Roopashree Madhusudan, a renowned Bharatanatyam dancer and Sanskrit scholar who graced our celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1b15a2-e6f7-4ba5-8b66-faa42beb54e1)
- ![Our wonderful Master of Ceremony, Sowjanya, a former RJ and a powerful voice in Bengaluru. Her energy and presence made our 10th-anniversary event even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c653b9-59da-46c1-9829-03ee0e05d86d)
- [Video: The official invitation and event schedule for our 12th-anniversary celebration. We planned a day filled with knowledge sharing, artistic performances, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce39a09b-f8c8-4bbb-8da3-5c8f89853827)
- [Video: A heartfelt invitation to our 12th-anniversary celebration. It’s a milestone that was possible only because of the trust and support of our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4850ed90-f79c-4d7f-ba21-d5e823fb41fc)
- [Video: A "Save the Date" announcement for our 11th-anniversary event. Each year is another opportunity for us to dedicate ourselves to our passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5179a747-d09b-47fd-888c-58a542aa53d2)
- ![Marking the calendar for our 10th anniversary. August 3rd will always be a special day for Yoga Bimba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728b626f-ee1a-4026-a720-43a68a8d580c)
- [Video: A sweet celebration for our 10th anniversary. These cupcakes represent a decade of shared moments and the sweetness of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a803ca-499a-4140-b42b-f16b5222ddbb)
- ![A list of ten things I am deeply grateful for as we celebrated our 10th anniversary. At the top of the list is always YOU, our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e340349b-3514-4202-be75-ae357837704e)

### [Outdoor Yoga & Wellness Retreats](https://mytribe.in/yoga_bimba/yoga-workshops-events/outdoor-yoga-wellness-retreats)

- [Video: A beautiful morning spent practicing yoga in the lap of nature, with birdsong as our music. This was from a wellness retreat where we followed our session with a fresh, healthy, and colorful breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b491fe69-834b-4cdd-a787-8322cf7e3257)
- [Video: Announcing our Tri-Doshas workshop at the beautiful Villa Shanta. The day was scheduled with yoga asanas to balance Vata, Pitta, and Kapha, followed by breakfast and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f9c2f0-780c-4a41-95de-9a9482a205bf)
- [Video: Finding my flow and connecting with the elements at Devadhare resort. There's nothing like practicing asanas with the sound of a waterfall in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94044d08-feb7-44a1-9cec-38ba544e45dc)
- [Video: This is what happens when a yoga teacher finds a beautiful destination. Every stunning backdrop, from a waterfall to a quiet lake, becomes an opportunity to practice and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1de96bb-acec-4e92-9809-d87f53c26d70)
- [Video: Sometimes it's all about fun and letting the inner child out. A glimpse from a fun-filled day out with the Yoga Bimba family, complete with a bus trip and games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8688b1ef-6705-46fa-b8bc-00a9af71f34b)
- ![A reminder that every minute you spend on your well-being is an investment. A panoramic shot of me demonstrating various asanas in the serene environment of Kumarakom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff104fa-cdd6-474d-a85d-b3fdc0615ef1)
- [Video: The beauty of the water and ether elements in one frame. Practicing balancing poses like Virabhadrasana III in an infinity pool helps rejuvenate the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb31aa-8c26-4f67-bdda-88efd9809c97)
- [Video: A beautiful day spent by the backwaters of Kerala. The clear blue sky and calm water create the perfect setting for a mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce86c3f-209a-4cbc-ab3c-e87caaafa86b)
- [Video: This is how I spend my vacations, finding new places to practice. From Bakasana by the pool to Upavistha Konasana on a bench, yoga is always a part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8755f3-69a7-4936-b67b-bddee7050436)
- [Video: Finding my balance with a headstand by the pool. The reflection in the water adds another layer of focus and stillness to the practice of Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0532b2-3093-4643-a1fe-e75139b2450a)
- [Video: "Santosad anuttamah sukhalabha." This Yoga Sutra teaches us that from contentment comes supreme happiness. A moment of practice and contentment by the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1b5744-b4d4-42c0-9708-660e9cdd7357)
- [Video: The combination of Vitamin Sea and yoga is simply the best. A short clip of me moving into Urdhva Dhanurasana (Wheel Pose) with the waves on a beautiful beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44892886-d879-4881-b3a9-4d54520f66f3)
- [Video: Finding stability on an unstable surface. Practicing Vrikshasana (Tree Pose) on a rock in the middle of a flowing river is a great test of focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8550aca-42ff-4701-b6fc-850a2432b690)
- ![Finding a moment of inner peace through meditation on the beach. The sound of the waves is the perfect guide to quiet the mind and connect with the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49c7623-1693-41ec-b117-52419d1727e5)
- [Video: A day in a yogi's life is also about being a responsible traveler. While enjoying a practice on the beach, I am reminded of our duty to protect our planet and say no to plastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36540f8e-8431-42fe-bdec-d8f5560c9129)

### [Special Day Gatherings](https://mytribe.in/yoga_bimba/yoga-workshops-events/special-day-gatherings)

- [Video: A glimpse of our Ratha Saptami celebration, where our community came together to practice 108 Sun Salutations. It’s a powerful way to honor the sun and channel its energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1f90b0-017c-4b06-a5cd-93c4101afa65)
- [Video: The beautiful flow of our community practicing 108 Surya Namaskaras together. The synchronized movement and collective breath create a meditative and powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fd5541-9531-43d7-8440-538307e767d4)
- [Video: Guiding my students through the steps of Surya Namaskar during our outdoor Ratha Saptami event. I use Sanskrit counting to honor the tradition of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900b13b4-7323-449f-83b8-6aae7cf7a52d)
- [Video: On International Yoga Day 2024, I had the privilege of teaching yoga and giving a talk to youngsters on the importance of choosing a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b5ed0-773e-46ba-97fc-f96b17fcca59)
- [Video: The glowing, refreshed, and happy faces of our yogis after an early morning outdoor practice. This is the beautiful result of starting the day with yoga and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9198e76d-af64-4ec3-8e5b-38b89c7ec3de)
- [Video: Celebrating International Women's Day with the strong women of Yoga Bimba. Empowered women empower women, and I am so grateful for the uplifting spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d02a5a-2d5c-4c87-9391-a0dcc063b10a)
- ![Our invitation to the community to welcome the auspicious day of Ratha Saptami by performing 108 Surya Namaskaras together at sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c797315-b2e4-4b2f-8608-45ddf68ba0b0)
- [Video: An invitation for our Ratha Saptami event. This is the first step to channelizing your solar energy towards health and wellness through the practice of 108 Sun Salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad8512a-6dc2-48ff-8e2a-5ffa4f7131ea)
- ![A gentle reminder for our Ratha Saptami special. We offered both in-person and online options so everyone could join in for the 108 Surya Namaskaras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59f8f21-3959-4624-9e2e-88e5da887ca7)
- [Video: Our open invitation for everyone to join us on International Yoga Day to understand and enjoy the benefits of yoga and make it a part of their lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883a50f3-e9fa-43b3-b03a-c664f4316893)
- [Video: The announcement for our International Yoga Day 2024 session, organized in collaboration with the local residential welfare association to make yoga accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3467e9-481a-4d6a-b108-462b2fa5a675)
- !["Yoga is the perfect opportunity to be curious about who you are." Our invitation for the International Yoga Day 2023 morning session in Nagarbhavi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0158be-2703-48ff-9249-3f31c76e8447)

### [Wellness & Knowledge Sharing](https://mytribe.in/yoga_bimba/yoga-workshops-events/wellness-knowledge-sharing)

- ![I was honored to be part of this expert panel discussion on managing PCOS through lifestyle modification. Sharing the stage with doctors and nutrition experts to help women is a cause very close to my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c064bc3-bab2-4a5f-a00d-dd5afa9ea61f)
- [Video: Our invitation to an expert talk on managing lifestyle diseases, which was part of our 11th-anniversary celebration. We were thrilled to host Dr. Prathima Kini and Dr. Chandrika Anand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606c19b2-449e-463f-a9e4-6b3db5289933)
- [Video: A teaser for an upcoming expert talk on managing common lifestyle diseases like thyroid issues, diabetes, and hypertension. We believe in spreading awareness and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40db041f-02b0-4c5d-a563-8cf4ff998439)

### [Our Community in Action](https://mytribe.in/yoga_bimba/yoga-workshops-events/our-community-in-action)

- [Video: The yogis of Yoga Bimba doing our bit of Karma Yoga. Three generations of one family ran together in a marathon organized by Rotary to raise funds for paediatric surgeries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9563f8b0-d251-42d8-82af-d6da2a5b3ccd)
- ![On the auspicious day of Guru Purnima, I express my gratitude to my Guru, who leads us on the path of knowledge. A Guru is one who not only preaches but practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eab9f5-89b6-4254-a834-990bf6bb928e)
- !["Sthira Sukham Asanam." This sutra from Patanjali reminds us that a posture should be a balance of stability and ease. This is a core principle in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd6b2a-4a1d-47e8-8383-319fa3ba39d4)

### [As Seen On](https://mytribe.in/yoga_bimba/yoga-workshops-events/as-seen-on)

- [Video: A clip from my show "Yoga Sankalpa" on Star Suvarna. I believe in motivating yourself just as you would motivate others. Self-love is a key part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6c7e0-1f22-404b-bc1d-c46e7f47b928)
- [Video: You can watch my yoga episodes every morning on Star Suvarna or Disney Hotstar. It is a blessing to be able to guide so many people on their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58163113-bfa0-4564-93cb-f617bbf2ffbd)
- [Video: A short clip from my television show, demonstrating a balancing posture. My aim is to break down asanas to make them accessible for viewers at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee81e58-aee0-453d-ac42-d8c9aa838e99)
- [Video: A little behind the scenes glimpse from a shoot. Stay tuned to find out what I was talking so much about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a57ae-ef18-4465-82f9-3f5a584e0f68)
- [Video: A few behind the scenes moments from a shoot for Star Suvarna, from getting my makeup done to discussing the sequence with the director.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3940ba-a865-431a-9ece-d01bc41c350a)

### [My Personal Practice & Inspiration](https://mytribe.in/yoga_bimba/yoga-workshops-events/my-personal-practice-inspiration)

- ![On the 7th day of Navaratri, we honor Goddess Kalratri, the destroyer of negative energy. This pose is a tribute to her fierce, protective power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb237a9-f326-45b2-a23c-7e064d2cefae)
- [Video: The beauty of the water and ether elements in one frame. Practicing balancing poses like Virabhadrasana III in an infinity pool helps rejuvenate the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb31aa-8c26-4f67-bdda-88efd9809c97)
- [Video: A beautiful day spent by the backwaters of Kerala. The clear blue sky and calm water create the perfect setting for a mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce86c3f-209a-4cbc-ab3c-e87caaafa86b)
- [Video: This is how I spend my vacations, finding new places to practice. From Bakasana by the pool to Upavistha Konasana on a bench, yoga is always a part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8755f3-69a7-4936-b67b-bddee7050436)
- [Video: Finding my balance with a headstand by the pool. The reflection in the water adds another layer of focus and stillness to the practice of Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0532b2-3093-4643-a1fe-e75139b2450a)
- [Video: "Santosad anuttamah sukhalabha." This Yoga Sutra teaches us that from contentment comes supreme happiness. A moment of practice and contentment by the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1b5744-b4d4-42c0-9708-660e9cdd7357)
- [Video: The combination of Vitamin Sea and yoga is simply the best. A short clip of me moving into Urdhva Dhanurasana (Wheel Pose) with the waves on a beautiful beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44892886-d879-4881-b3a9-4d54520f66f3)
- [Video: Finding stability on an unstable surface. Practicing Vrikshasana (Tree Pose) on a rock in the middle of a flowing river is a great test of focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8550aca-42ff-4701-b6fc-850a2432b690)
- ![Finding a moment of inner peace through meditation on the beach. The sound of the waves is the perfect guide to quiet the mind and connect with the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49c7623-1693-41ec-b117-52419d1727e5)

## Meet your expert

[Yoga Bimba](https://mytribe.in/yoga_bimba)

### My story

Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll.

### My work

- **Yoga Classes & Workshops**: We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
- **For All Ages & Levels**: Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
- **Community & Celebration**: Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
- **Practice, Not Perfection**: Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.

## More services from Yoga Bimba

- [Women's Wellness Yoga](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate)
- [Yoga Classes & Personal Training](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) · ₹1.8-16K per month (estimate)

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## Book

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