---
title: "Yoga Classes & Personal Yoga Trainer for Health and Bliss - mytribe"
description: "Looking for expert Yoga Classes in Bengaluru or online? Join Yoga Bimba for Hatha Yoga, personal training, and beginner-friendly sessions. Achieve health and bliss with our experienced instructors. Start your journey today!"
canonical: https://mytribe.in/yoga_bimba/yoga-classes-personal-training
last_updated: 2025-09-06
---

# Yoga Classes & Personal Training in Bengaluru

By [Yoga Bimba](https://mytribe.in/yoga_bimba) · We offer Hatha yoga classes and personal training for all ages, with online, in-person, and hybrid options, focusing on alignment, breathwork, and sessions tailored to your pace.

Typically ₹1.8-16K per month (estimate)

## Locations

Online classes and at studio in Nagarbhavi

### Visit at

- Studio at Nagarbhavi, Bengaluru (close to Chandra Layout, Kengeri, Rajarajeshwari Nagar, Attiguppe Metro Station, Deepanjali Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Yoga & Mindfulness

High-energy sessions for ages 5-15 targeting height growth, screen-time posture correction, and study concentration.

Typically ₹1,800-2,500 Per Month (estimate)

#### Developmental Goals
* **Physical:** Asanas targeting height growth (Tadasana) and flexibility.
* **Posture:** Correction exercises for screen-induced hunchback.
* **Mental:** Dharana (Concentration) exercises and chanting to improve memory.

#### Class Structure
* **Engagement:** Partner yoga poses, animal walks, and storytelling methods.
* **Discipline:** Instruction in Surya Namaskar sequences and mat etiquette.
* **Duration:** 45 to 60 Minutes.

#### Schedule
* **Timing:** Weekend slots or twice-weekly post-school hours (e.g., 5 PM).

### Standard Hybrid Membership (Group Batch)

Access to 12-20 monthly Hatha Yoga sessions (offline or Zoom) with traditional Iyengar-style alignment and props.

Typically ₹2,500-4,000 Per Month (estimate)

#### Core Access & Schedule
* **Frequency:** Access to 12 to 20 sessions per month (Mon-Fri or Mon-Wed-Fri).
* **Mode:** Simultaneous Hybrid Access. Attend physically at Naagarabhaavi studio or login via Zoom/Google Meet.
* **Duration:** 60 Minutes per session.
* **Batch Selection:** Fixed slots required (Morning 6-10 AM or Evening 5-8 PM).

#### Studio Infrastructure (Offline)
* **Flooring:** Traditional terracotta tiles (hard surface requiring thick mats).
* **Environment:** Natural ventilation with wall fans (Non-AC) for natural detoxification.
* **Equipment:** Shared access to wooden blocks and cotton straps for alignment.

#### Methodology
* **Style:** Hatha Yoga with Iyengar alignment focus.
* **Components:** Systematic Asana practice, dedicated Pranayama (10-15 mins), and Sanskrit chanting.
* **Corrections:** Hands-on adjustments for offline students; verbal cues for online attendees.

### Prenatal Yoga (Garbh Sanskar)

Specialized trimester-wise modules focusing on pelvic strength, labor breathing techniques, and fall-prevention safety.

Typically ₹3,500-5,000 Per Month (estimate)

#### Maternal Care Focus
* **Trimester Adaptation:** Asanas modified specifically for 1st, 2nd, and 3rd trimesters.
* **Safety Protocols:** Emphasis on balance support using walls and chairs to prevent falls.
* **Labor Prep:** Techniques for pain management and breath control during delivery.

#### Holistic Support
* **Garbh Sanskar:** Chanting and affirmations for maternal bonding.
* **Consultation:** Periodic check-ins regarding edema, back pain, and sleep quality.
* **Community:** Access to peer group for emotional support.

#### Logistics
* **Mode:** Live Interactive Online strongly recommended to avoid travel risks.
* **Frequency:** 2 to 3 sessions per week with mandatory rest days.

### 1-on-1 Personal Training Package

12 dedicated private sessions per month customized for injury rehabilitation, chronic pain relief, or advanced asana mastery.

Typically ₹12-16K Per Month (12 Sessions) (estimate)

#### Personalized Scope
* **Format:** Private 1-on-1 instruction with a Senior Teacher.
* **Assessment:** Initial consultation for body type, lifestyle audit, and specific goal setting (Weight loss, PCOS, Back pain).
* **Duration:** Extended 60 to 75 minute sessions.

#### Therapeutic & Advanced Practice
* **Rehabilitation:** Specific sequences for health issues (Sciatica, Spondylitis, Arthritis).
* **Advanced Training:** Spotting and technique breakdown for inversions (Handstands/Scorpions).
* **Prop Intensive:** Heavy usage of chairs, bolsters, belts, and wall support.

#### Logistics
* **Scheduling:** Flexible slots (typically mid-morning or mid-afternoon).
* **Location:** Primarily offline at the studio to utilize heavy props.

## About Yoga Classes & Personal Training

### Practice, Health, Bliss: My Philosophy

At Yoga Bimba, I believe in abhyasa (practice), arogya (health), and ananda (bliss). Showing up on the mat is where it all begins, whether you’re a total newbie or someone looking to deepen your practice. Watching students hit milestones, like a 55-year-old nailing her first chakrasana or a new mom having a smooth delivery, makes my day.

### What You’ll Get

Yoga here isn’t just about twisting into knots. My classes are rooted in traditional Hatha yoga alignment techniques, with a real focus on getting your posture and breath right. We work on asanas, pranayama, and meditation, aiming to calm both body and mind. You’ll find the hardest part to shift isn’t your muscles—it’s your brain! But we tackle it all.

### How We Roll

I offer online yoga class for beginners, in-person group sessions at my Nagarbhavi studio, and hybrid formats for folks joining from across the world. If you want personal attention, you can opt for one-on-one sessions with a personal yoga trainer in Bangalore.

### Everyone’s Welcome

Kids, seniors (even those who think they’re “too old”), complete beginners, seasoned yogis, and women looking for a supportive batch—all are welcome. Classes are tailored to fit your pace and needs. Some days, just showing up is the win.

### Community Vibe

Yoga Bimba is more than a set of classes—it’s a laid-back, supportive tribe. We celebrate wins, share laughs, and just breathe together.

## Highlights

Browse through Yoga Bimba's best work.

### [Featured](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/featured)

- [Video: It fills my heart with so much joy to see my students achieve their goals. This wonderful student, at 55 years young, performed her first Chakrasana (Wheel Pose) after just three months of systematic practice with me. This is proof that it is never too late to begin your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7989e2c0-23c9-4c38-bc09-4af38ce95d4a)
- [Video: As a guru, my role is to guide you safely and help you discover your own potential. Here, I am providing hands-on assistance to a student in Shalabasana (Locust Pose), ensuring correct alignment to deepen the backbend and prevent injury. This personal attention is at the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18066b66-cede-40cf-ad79-20a6a619de60)
- [Video: This is a glimpse into one of my online prenatal yoga classes. I help expecting mothers connect with their bodies and build strength and trust for a smooth delivery. It's a beautiful journey, and I am honored to guide these strong women from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d72e008-0dc0-4612-9843-d791504b5206)
- [Video: Finding balance with the sun and the sea. This is Svarga Dvijasana (Bird of Paradise Pose), a beautiful posture that requires focus and strength. For me, yoga is about finding these moments of magic and connection with nature, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b976acde-7df6-4c19-844a-969ec4b5f7f5)
- [Video: A typical day of practice at my Nagarbhavi studio. You can see students of different levels moving together, focusing on their breath and alignment in Anjaneyasana (Low Lunge). The energy of a group practicing together is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c72d49-fc44-41ee-8e86-7a8abd4be376)
- [Video: What's the difference between the mood after a gym session and the mood after a yoga class? We made this fun video to show the ananda, or bliss, that you feel after a session. You are just one class away from a happy mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2f492-6898-44d8-a0aa-f1a9ead02e42)
- [Video: This student's journey to achieving Pashva Bakasana (Side Crow Pose) is a testament to her dedication. It took a year of consistent practice and trusting the process. This is what abhyasa (practice) is all about. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ac2d7a-abec-43fd-ae28-42a8115f98cc)
- [Video: The youngest members of our Yoga Bimba family are some of the most precious. It is a joy to see children like this little one embracing the path of yoga so early. She is proudly wearing her Yoga Bimba t-shirt on her way to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926c2c01-b830-4b22-bd50-597594a55d93)

### [Student Journeys & Testimonials](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/student-journeys-testimonials)

- [Video: This is a powerful transformation from one of my online students in Canada. With two years of consistent yoga practice, she not only achieved her weight loss goals but also found a deeper sense of inner peace. It shows that with dedication, online classes can be just as effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1d71e9-b67a-4f08-a356-f881d7afe1f3)
- [Video: Witnessing a student's steady progress is a teacher's greatest reward. Here, you can see Poorva confidently moving into an independent Shirsasana (Headstand). I am such a happy teacher watching her grow in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b1db40-f244-442e-a64a-6440aacd5ec1)
- [Video: "Bend but don't break." A lovely message from a student celebrating our 10th anniversary. It is wonderful to hear that my innovative approach to classes inspires her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417576ef-1377-4737-a1d5-dd0a53abaf20)
- [Video: Our students are part of a supportive community. Here, Soumya accepts a yoga challenge from another student to perform Karnapidasana (Ear Pressure Pose) as part of our anniversary celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ce1cc2-347c-4738-b1e3-da5c6147233e)
- [Video: I am so touched by this message from my student Sindhu, who is now in the US. She demonstrates Eka Pada Sirsasana and shares her gratitude, calling me the best guru she could have asked for. This is why I love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e52d05-b92d-4cab-adbd-0cb8b6ce0cc5)
- [Video: Progress is a beautiful thing to watch. Shreya, who was challenged by another student, practices Chaturanga Dandasana (Four-Limbed Staff Pose) and expresses her thanks. Seeing students support each other's growth is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f277c4b-f11d-41ac-84f8-7e99b9c6af5f)
- [Video: Our yoga challenges have reached our students everywhere. Here, Rajeev accepts a challenge to perform Vrikshasana (Tree Pose) from his farm. It is wonderful to see my students connecting with yoga and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80aa2a-b1a3-44fd-9419-02559a38b42c)
- [Video: Ujwala shares her journey of achieving Chakrasana (Wheel Pose) and thanks me for helping her get there. It is a joy to see my students achieve poses they once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac1ef4f-5325-45d3-a21f-abe1bdd9f637)

### [In-Studio Group Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/in-studio-group-classes)

- [Video: This is a fun look at our class dynamics. Whether it's the students counting or the teacher counting, the effort is real but so are the happy faces and smiles afterward. We work hard, but we also have a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76985cb3-173d-4910-8d19-200147ac6982)
- [Video: A moment of stillness and focus during our group class. We begin with Pranamasana (Prayer Pose) to center ourselves before we start our practice. This balance between stillness and movement is key to finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68212dd-e0e2-41d5-a599-a6835f4c1da0)
- [Video: The power of our ladies' batch on a Friday. There is nothing more motivating than practicing together and sharing our energy. This is our "girl power" in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824097f6-3ca0-4f1e-a633-871192b55681)
- [Video: Who says Mondays have to be blue? At Yoga Bimba, we beat the Monday blues by getting on the mat and energizing our bodies and minds, here with a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdff999-1863-4bb4-98ff-a203a7e8a83c)
- [Video: This is how we vibe at Yoga Bimba. A glimpse into our ladies' batch moving in sync, creating a beautiful flow together. This is our tribe, our vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c3fc22-eceb-45bf-a9da-c3c21c46ec3b)
- [Video: The joy of offline group sessions is unmatched. Here, our ladies' batch practices a side stretch together, creating a sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf341ae9-253b-4286-b0c1-b96abcc82c0f)
- [Video: Monday motivation starts on the mat. Our students begin the week strong, practicing wall-supported Shirsasana (Headstand) to improve circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a752bdc-b11d-496b-a3ca-b4f70966cdb4)
- [Video: Another look at our students getting into wall-supported headstands. It's not about getting it perfect on day one, it's about showing up and getting started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a16074-28a9-484c-83c0-256b4ed4c438)
- [Video: Some days she is a warrior, some days she is a broken mess. Most days she is a bit of both. But every day she shows up. A tribute to the strong women in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e727755-d8a1-43ef-a7b3-d3f36de51cda)
- [Video: A peek into my day, filled with back-to-back classes, both online and in the studio. I am so grateful to be able to do what I love every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422a923d-ff7b-4169-90b2-6b97c1069e13)
- [Video: A gentle reminder that your health is your most important asset. Here, my students are in Vajrasana (Thunderbolt Pose), taking a moment to connect with their breath and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb71f76a-d6db-4d7b-8183-97d6fa815a84)
- [Video: The mood in our Friday class is always full of energy. Here, students are flowing through a sequence including Parighasana (Gate Pose) and Adho Mukha Svanasana (Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eef52e3-9cf5-4160-af0e-5a66cf5fba4d)
- [Video: A snapshot from one of our group classes, with students practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This pose requires balance, strength, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fe3d46-78ad-4b39-889e-512fdfd9ed82)

### [Online & Hybrid Yoga](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga)

- [Video: "What you are seeking is seeking you." This quote by Rumi perfectly captures the essence of our practice. In our hybrid classes, students both in-studio and online connect to this shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c962c395-99e0-4a3c-8b24-beec61a2eb10)
- [Video: A beautiful moment of meditation in our hybrid class. You can see students present in the studio and others joining live on the screen, all sharing a moment of peace. Technology allows us to connect and practice together, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519f8f28-d204-43ad-8bc1-68091aa7718f)
- [Video: Yoga is not just on the mat; it's in every breath you take. This is the core of my teaching in our hybrid classes, where I guide both online and offline students to connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d5091a-5800-4910-a5e2-ab08ffec03b7)
- [Video: Our Yoga Bimba family is growing and spreading across the globe. This map shows the different countries where my students join from online. I am so grateful to connect with yogis from North America, Europe, Asia, and Australia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284083c8-5a56-4e35-bb70-beb1bd0f8284)
- [Video: A look at our hybrid class setup. Students in the studio practice alongside those joining online, ensuring everyone receives guidance and feels part of the same community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca07ee-b4f2-42d9-8602-bb3e292aa68b)

### [Personal Training & Pose Correction](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/personal-training-pose-correction)

- [Video: With patience, practice, and the right technique, anything is possible. Here I am assisting students with Shirsasana (Headstand), helping them build the strength and confidence to perform the inversion correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f173af0-6730-40d3-9529-b22b65d11984)
- [Video: This is a breakdown of the benefits of Natarajasana (Dancer's Pose). It's a chest opener, a backbend, and a balancing pose all in one. In personal sessions, we focus on these details to get the most out of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23889558-0e9e-4c2b-a5fa-7f55f46b3f1b)
- [Video: This is Matsya Kridasana, or Dolphin Pose. It's a powerful preparatory exercise for inversions like headstands. I am demonstrating the basic version, which builds crucial shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a626871-b5ef-4955-b03b-ef973637d101)

### [Yoga for All: Kids, Seniors & Adults](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults)

- [Video: The happiness in their eyes says it all. Yoga for kids is all about fun, connection, and playful exploration. Here, my young students are creating a partner pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f6c021-cc27-4d7f-896e-08152928147a)
- [Video: Why should only girls have all the fun? It's wonderful to see my male students dedicated to their practice, here flowing from Downward-Facing Dog to Trikonasana (Triangle Pose). Yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c91a6-da4d-4263-91bd-66098e57fae8)
- ![Yoga helps lift your body, mind, and spirit, especially on a Monday. Here is one of my dedicated students holding a strong Koundinyasana II, proving that age and gender are no barriers to strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9148c795-e73d-4b83-ae52-1d6e29439d17)
- [Video: "Believe in yourself and you're halfway there." This student's progress in Galavasana (Flying Pigeon Pose) is a result of consistent practice and self-belief. It's inspiring to see such dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6fce07-4240-4bd8-9390-fa1124955b54)

### [Prenatal Yoga](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/prenatal-yoga)

- [Video: This is a glimpse into one of my online prenatal yoga classes. I help expecting mothers connect with their bodies and build strength and trust for a smooth delivery. It's a beautiful journey, and I am honored to guide these strong women from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d72e008-0dc0-4612-9843-d791504b5206)

### [The Yogi's Path: My Personal Practice](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice)

- [Video: For a yoga teacher, any beautiful destination becomes a studio. Here I am finding a moment to practice a headstand and Bakasana (Crow Pose) while traveling. Yoga is everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1de96bb-acec-4e92-9809-d87f53c26d70)
- [Video: Yoga gives you the strength to find your balance even in the toughest terrains, like the snow-covered mountains of Kashmir. Here I am in Garudasana (Eagle Pose), feeling grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af710997-f5d1-4fd2-b379-f39600b59128)
- [Video: Some days, it's not about advanced postures. It's about showing up and strengthening your foundation. Here, I am moving through a simple flow including Virabhadrasana II (Warrior II), just being present on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935fd890-1342-4437-a392-9e1a1e4e6876)
- [Video: Finding a moment of peace and practice in the lap of nature. Performing Hanumanasana (splits) and other poses by a waterfall is a reminder of the beautiful connection between yoga and the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94044d08-feb7-44a1-9cec-38ba544e45dc)
- [Video: "Steadfast in Yoga, giving up all attachment, unmindful of success or failure, do your work. Such equanimity of mind is called Yoga." A moment of practice and reflection on this teaching from the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db33cd9-b351-43b3-b7d3-e1b0aaa7c353)
- !["We can only do small things with great love." A simple moment of joy and balance in Virabhadrasana III (Warrior III) at the beach, embracing the love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de2548c-0c04-4918-930e-5db93704e8fc)
- [Video: Be you, be strong. A demonstration of Svarga Dvijasana (Bird of Paradise Pose), a challenging posture that requires openness in the hips and shoulders, as well as balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4332039a-abf1-4f72-a1dd-2a744e7b453a)
- [Video: A quick flow into Mayurasana (Peacock Pose). This arm balance requires significant core and wrist strength. My daily practice helps me maintain the ability to demonstrate such asanas for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5fd19f-6638-488d-be15-1d275b62ccf3)
- [Video: Finding my balance with a Shirsasana (Headstand) at the edge of a pool. It's a playful challenge that requires immense focus and control. Don't fall, don't fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0532b2-3093-4643-a1fe-e75139b2450a)
- [Video: Just having some fun with a hip mobility challenge. Yoga doesn't always have to be serious. It's also about exploring your body's capabilities in a lighthearted way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac9e716-2d58-4e15-bb5c-949ee3c3d3d6)
- [Video: "From contentment comes supreme happiness." This sutra reminds us to find joy in the present. Here I am practicing Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) by the pool, feeling content and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1b5744-b4d4-42c0-9708-660e9cdd7357)
- !["Determine that the thing can and shall be done and then find the way." A moment from my own practice, working on Rajakapotasana (King Pigeon Pose), a deep backbend that requires patience and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76e8c29-6f23-4070-b3a5-118e4447b0c1)
- [Video: Soaking in all the sun possible for some free Vitamin D. A simple sun salutation flow on my balcony is a great way to start the day and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3c0d6c-3d63-4b85-94b7-ae275b6f1ce3)
- [Video: The beauty of water and ether elements in one frame. Practicing yoga in such serene surroundings helps rejuvenate the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb31aa-8c26-4f67-bdda-88efd9809c97)
- [Video: This is what I do on vacation. From Bakasana (Crow Pose) in the pool to Samakonasana (Straddle Split) on a bench, I find opportunities to practice wherever I go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8755f3-69a7-4936-b67b-bddee7050436)
- ![A collage of my practice in a beautiful park. Every minute you spend on your well-being is an investment. Start now, not next week or next year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff104fa-cdd6-474d-a85d-b3fdc0615ef1)
- [Video: "Abhyasa-Vairagyabhyam-Tan-Nirodhah." This Yoga Sutra teaches that we can control our mental activities through practice and non-attachment. Here I am practicing Vrikshasana (Tree Pose) in the middle of a flowing river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8550aca-42ff-4701-b6fc-850a2432b690)
- [Video: A beautiful, or "blue-ful," day. Playing with poses like Kurmasana (Tortoise Pose) in the infinity pool, surrounded by the backwaters of Kerala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce86c3f-209a-4cbc-ab3c-e87caaafa86b)
- !["Be yourself; everyone else is already taken." A moment of self-love and expression through Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) in the middle of the Cauvery river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e218aff-a358-4eaa-aeb2-802802b176e2)
- [Video: The best combination: Vitamin Sea and Yoga. A deep Urdhva Dhanurasana (Upward Bow Pose) on the beach, with the waves washing over me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44892886-d879-4881-b3a9-4d54520f66f3)

### [Our Community: The Yoga Bimba Tribe](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/our-community-the-yoga-bimba-tribe)

- [Video: How does the leg come up and stay there? Just for fun. With the right technique, correct breathing, and consistent practice, you can definitely do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e442830e-0302-4f49-98f3-6eacd1a45f34)
- [Video: A fun moment with my ladies' batch outside the studio. We practice hard, but we also share a lot of laughter and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ae72ef-b6ba-4f97-bf4f-74e43061007f)
- [Video: Just for fun. That moment when your vibes, your clothes, and your craziness all match. Twinning with a student in fun poses after class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404973c1-9b9b-41c6-9979-2cf419b131fc)
- [Video: Happy Women's Day to all the wonderful ladies who make this journey so beautiful. Here are some moments celebrating the strong women of our Yoga Bimba community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc93f16-47a9-4f70-bc3a-cf09430e318a)
- [Video: This is how yogis get into a car. A little fun inspired by another creator, showing how flexibility can be useful in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcfe8d4-1bb1-4a75-937a-c48844bf0739)

### [Special Events & Workshops](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/special-events-workshops)

- [Video: A morning of Kriyas at Yoga Bimba. Here, my students are practicing Jalaneti, a nasal cleansing technique that is part of the traditional Hatha yoga Shatkarmas (six purification methods).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d220e0-9c0d-4c39-8f51-e10cc624385c)
- [Video: "ll Surya Devaya Naamo Namaha ll" We gathered as a community to perform 108 Surya Namaskaras (Sun Salutations) outdoors, blessed by fresh air and beautiful sunrays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fd5541-9531-43d7-8440-538307e767d4)
- [Video: Happy Rathasapthami. Here I am guiding the group through the steps of the Surya Namaskar during our special outdoor event. The collective energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900b13b4-7323-449f-83b8-6aae7cf7a52d)

### [Navratri Yoga Series](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/navratri-yoga-series)

- ![Day 2 of Navratri: Brahmacharyasana. This day is dedicated to the unmarried, meditative form of Goddess Parvati, and this pose reflects that discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a82f29-cadb-4351-8d04-8c8da3ef7a7b)
- ![Day 3 of Navratri: Ardha Chandrasana (Half Moon Pose). We worship Goddess Chandraghanta, who is represented by the half-moon on Shiva's head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a16e251-fec1-4e7c-83a6-7ce3733a69d9)
- ![Day 4 of Navratri: Ashtanga Namaskara. This day is for Goddess Kushmanda, the Ashtabhuja Devi with eight hands, and this eight-limbed pose honors her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875facb9-46e7-4776-8abb-61b6b478dd0e)
- ![Day 5 of Navratri: Skandasana. Dedicated to Skanda Mata, the mother of Lord Kartikeya, this pose opens the hips and builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f17c4d-cf33-4b4a-9f53-e45fb2611e06)
- ![Day 6 of Navratri: Chatushpada Sana (Four-Footed Pose). This day honors Maa Katyayani, the Mahishasura Mardini, who has four hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b44885-734d-41e9-bbbc-2d3b4e5df1ef)
- ![Day 7 of Navratri. A pose dedicated to Goddess Kalratri, the fierce form of the Devi who destroys negative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb237a9-f326-45b2-a23c-7e064d2cefae)
- ![Day 8 of Navratri: Gomukhasana (Cow Face Pose). We honor Mata Mahagauri, who is pure and rides on an ox. This pose provides a deep stretch to the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece4797-ef2e-49a8-b77c-32eac159b05a)
- ![Day 9 of Navratri: Padmasana (Lotus Pose). We worship Devi Siddhidatri, who fulfills all aspirations and sits upon a lotus. This is the classic meditative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd219e6-ad8e-4f43-a26c-5209ac765873)

### [Yoga Philosophy in Practice](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-philosophy-in-practice)

- [Video: This is yoga, and this is also yoga. Yoga isn't just about complicated asanas. Sometimes, just sitting consciously and connecting with yourself is the most profound practice of all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f03bb90-d5ce-417e-8d8c-1f97d8615751)
- [Video: "You can either learn to control your breath or let your breath control and affect your mental and emotional health." The choice is yours. Pranayama is a key part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9858a3df-451c-4d70-b3fc-ac3dcdd5bd18)
- ![On the auspicious day of Guru Purnima, I express my gratitude to my Guru, who leads us on the path of knowledge. A guru is one who preaches, practices, and sets an example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eab9f5-89b6-4254-a834-990bf6bb928e)
- [Video: "When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still." A student practices pranayama, demonstrating this core teaching from the Hatha Yoga Pradipika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c11cbaa-a8ce-42d2-9332-85561e3d51a8)
- [Video: Peace comes from within. A student sits in Padmasana (Lotus Pose), finding a moment of inner quiet and stillness through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da1445b-5290-412a-b133-45ea7811823e)
- [Video: Connection with yourself comes in moments of silence. Take some time off from the noise of the world and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f619e6-9bef-4918-bcb6-212bd34ae13b)
- ![You are just one yoga class away from a happy mood. A student demonstrates Utthita Hasta Padangusthasana, radiating joy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5322287-95e2-4871-9576-e4598b76e115)
- [Video: Aligning your mat is the first discipline to follow before you get on it to align your body with postures or align your soul. The practice begins even before the first asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7836fc-1969-49bf-b8f9-91cdbce9488d)
- !["The brain is the hardest part of the body to adjust in an asana." This profound quote from B.K.S. Iyengar reminds us that yoga is a mental discipline as much as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8689e06-eff9-4c00-8b52-ad3d0481d3ca)
- ![Peace will eventually follow. Enjoy the process. A student meditates on the beach, absorbing the calm and serene energy of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49c7623-1693-41ec-b117-52419d1727e5)
- !["Sthira Sukham Asanam." This sutra from Patanjali teaches that a posture should be steady and comfortable. This is the balance we seek in every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd6b2a-4a1d-47e8-8383-319fa3ba39d4)

### [As Seen On TV: Yoga Sankalpa](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/as-seen-on-tv-yoga-sankalpa)

- [Video: You can watch the new episodes of my yoga program every morning on Star Suvarna or stream them on Disney Hotstar. I am so grateful for this opportunity to share my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58163113-bfa0-4564-93cb-f617bbf2ffbd)
- [Video: "Love yourself just like you love others." A clip from my show "Yoga Sankalpa" on Star Suvarna, where I share motivational thoughts along with asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6c7e0-1f22-404b-bc1d-c46e7f47b928)
- [Video: Wondering what I am talking so much about? Here's a behind-the-scenes look from the shoot of my television program. Stay tuned to know more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a57ae-ef18-4465-82f9-3f5a584e0f68)
- [Video: A glimpse of me demonstrating Vyaghrasana (Tiger Pose) on the "Yoga Sankalpa" show for Star Suvarna. It's a joy to bring yoga into people's homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee81e58-aee0-453d-ac42-d8c9aa838e99)
- [Video: A little peek behind the scenes of the shoot for Star Suvarna. It takes a team to bring the show to life, from makeup to camera crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3940ba-a865-431a-9ece-d01bc41c350a)

### [Celebrating 10 Years of Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/celebrating-10-years-of-yoga-bimba)

- [Video: What a journey these 10 years have been. This beautiful nostalgic video captures our story, from a humble beginning with three students to a global community today. So much gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae47c07c-09dd-4903-b3a5-0f2cdd6c7866)
- ![On our 10th anniversary, here are 10 things I am grateful for. At the top of the list is YOU, my wonderful community. Thank you for your support and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e340349b-3514-4202-be75-ae357837704e)
- ![I am so honored that my own guru, Yogacharya Bharath Shetty, joined us to share his wisdom for our 10th-anniversary celebration. His guidance has been my inspiration from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b039873-a996-4749-b090-90d366b37def)
- [Video: A sweet celebration for our 10th anniversary. It's amazing to see the support from our extended community and to be recognized for our five-star reviews.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a803ca-499a-4140-b42b-f16b5222ddbb)

## Meet your expert

[Yoga Bimba](https://mytribe.in/yoga_bimba)

### My story

Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll.

### My work

- **Yoga Classes & Workshops**: We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
- **For All Ages & Levels**: Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
- **Community & Celebration**: Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
- **Practice, Not Perfection**: Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.

## More services from Yoga Bimba

- [Yoga Workshops & Events](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-4,500 per person (estimate)
- [Women's Wellness Yoga](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate)

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## Book

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