--- title: "Yoga for PCOS and Hormonal Balance in Nagarbhavi | Yoga Bimba" description: "Manage PCOS symptoms with our therapeutic yoga sessions in Nagarbhavi. We focus on bandhas, breathing, and stress reduction for better hormonal balance." canonical: https://mytribe.in/yoga_bimba/women-s-wellness-yoga/yoga-for-hormonal-balance-pcos last_updated: 2025-09-06 --- # Yoga for PCOS and Hormonal Balance in Nagarbhavi Tribe Verified · Guided by Dr. Chandrika Anand, Gynaecologist By [Yoga Bimba](https://mytribe.in/yoga_bimba) · Online sessions and at studio in Nagarbhavi · ₹2,500 Per Month (Regular Batch) (estimate) Part of [Women's Wellness Yoga](https://mytribe.in/yoga_bimba/women-s-wellness-yoga). [View full gallery](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/gallery) A supportive space to practice yoga techniques that help manage hormonal imbalances, reduce stress, and reclaim your well-being. ## Photos and videos - ![I am honored to have the guidance of our patron, Dr. Chandrika Anand, a senior Gynaecologist whose special interest is Polycystic Ovarian Syndrome (PCOS). Her medical expertise enriches our holistic approach to women's wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74af2407-3dd0-4d5e-a089-f9950174a764) ## About Yoga for Hormonal Balance & PCOS We don't just 'do' yoga here. Managing PCOS requires a mix of endocrine-focused poses and intentional stress management. In our sessions, we specifically apply Mula Bandha and Uddiyana Bandha to help stimulate thyroid function and support cycle regulation. It is a slow, steady practice designed to lower cortisol levels naturally rather than forcing high-intensity movement that can sometimes add stress to an already struggling system. PCOS and hormonal imbalances often leave us feeling disconnected from our own bodies. At Yoga Bimba, our approach is not about a quick fix. It is about building a sustainable routine. Our sessions are therapeutic and medically informed. We are fortunate to have the guidance of Dr. Chandrika Anand, a senior Gynaecologist, who helps us ensure that our methods remain safe and effective. We focus on: * **Bandha-Focused Practice:** Using energy locks like Mula Bandha and Uddiyana Bandha to support endocrine health. * **Stress Reduction:** High cortisol is often a major factor in hormonal issues. We integrate Yoga Nidra and mindful breathing to bring your nervous system back into balance. * **Dynamic Flows:** We use modified Surya Namaskars to aid metabolic conditioning, adapted to your energy levels for that specific day. Everything happens in a safe, women-only batch in our Nagarbhavi studio. There is no judgment here, just a group of women supporting each other through the messiness of hormonal fluctuations. Whether you are dealing with irregular cycles or just need a space to de-stress, you can join us in-person or online. ## About Yoga Bimba I started Yoga Bimba in a tiny shala back in 2013, and today, it is a space for women to support women. I am here to guide you through the ups and downs of hormonal health, using techniques I have tested and refined over years of practice. [See all of Yoga Bimba's services](https://mytribe.in/yoga_bimba) ## More from Women's Wellness Yoga by Yoga Bimba - [Featured](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/featured) - [Prenatal & Postnatal Journey](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) - [The Yoga Bimba Tribe: In-Studio Classes](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/the-yoga-bimba-tribe-in-studio-classes) - [Our Community Online](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/our-community-online) - [My Personal Practice & Philosophy](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/my-personal-practice-philosophy) - [Spreading the Word: Media & Collaborations](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/spreading-the-word-media-collaborations) - [Just for Fun](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/just-for-fun) - [Gratitude & Inspiration](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/gratitude-inspiration) ## More services by Yoga Bimba - [Yoga Workshops & Events](https://mytribe.in/yoga_bimba/yoga-workshops-events) - [Yoga Classes & Personal Training](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) ## Similar work from other experts - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Yoga for Hormonal Health and Balance](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-hormonal-health) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Therapeutic Yoga for Hormonal Balance](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura ## Book To book Yoga Bimba, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nayana%2C%20I%E2%80%99m%20interested%20in%20your%20Yoga%20for%20Hormonal%20Balance%20%26%20PCOS%20sessions.%20Could%20you%20tell%20me%20more%20about%20joining%20the%20batch%3F)