--- title: "Yoga Practice and Philosophy | Join Nayana at Yoga Bimba" description: "Explore the Hatha yoga philosophy and personal practice of Nayana at Yoga Bimba. Whether online or in our Nagarbhavi studio, find steady progress in your yoga journey." canonical: https://mytribe.in/yoga_bimba/women-s-wellness-yoga/my-personal-practice-philosophy last_updated: 2025-09-06 --- # Yoga Practice and Philosophy at Yoga Bimba Tribe Verified · Over a decade of dedicated yoga practice By [Yoga Bimba](https://mytribe.in/yoga_bimba) · Online sessions and at studio in Nagarbhavi · ₹2,500 Per Month (Regular Batch) (estimate) Part of [Women's Wellness Yoga](https://mytribe.in/yoga_bimba/women-s-wellness-yoga). [View full gallery](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/gallery) Yoga is not just about the pose. It is about the breath, the intent, and the steady journey toward oneself. ## Photos and videos - [Video: "Abhyasa-Vairagyabhyam-Tan-Nirodhah." This Yoga Sutra teaches that we can control our mental chatter through practice and non-attachment. Finding balance in Vrksasana (Tree Pose) on a rock in the river Cauvery is my practice of this principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8550aca-42ff-4701-b6fc-850a2432b690) - ![Every minute you spend on your well-being is an investment. Start now. Here I am exploring different asanas like Ardha Chandrasana and Eka Pada Urdhva Dhanurasana in the beautiful outdoors of Kumarakom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff104fa-cdd6-474d-a85d-b3fdc0615ef1) - [Video: The beauty of the water and ether elements together in one frame. Practicing Virabhadrasana III (Warrior III) by the water helps rejuvenate the mind and soul, bringing a sense of vastness to my thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb31aa-8c26-4f67-bdda-88efd9809c97) - [Video: A moment of focus and balance with Sirsasana (Headstand) by the pool. The reflection in the water reminds me that our outer world often mirrors our inner state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0532b2-3093-4643-a1fe-e75139b2450a) - [Video: "Santosad anuttamah sukhalabha." This Yoga Sutra says that from contentment comes supreme happiness. Finding a moment of peace and balance in this standing split by the water is my expression of santosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1b5744-b4d4-42c0-9708-660e9cdd7357) - ![Peace will eventually follow. The process is about showing up, breathing, and finding stillness, like in this Padmasana (Lotus Pose) meditation on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49c7623-1693-41ec-b117-52419d1727e5) - [Video: Be you, be strong. Here I am practicing Svarga Dvijasana, the Bird of Paradise pose. It requires balance, strength, and flexibility, reminding me that we can stand tall even when grounded in difficulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4332039a-abf1-4f72-a1dd-2a744e7b453a) - [Video: Yoga every day. A short flow from Dandasana into Mayurasana (Peacock Pose), an arm balance that builds strength and confidence. Consistent practice is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5fd19f-6638-488d-be15-1d275b62ccf3) - [Video: A simple hip mobility challenge with a standing bound leg pose. It’s a great way to open up the hips and have a little fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac9e716-2d58-4e15-bb5c-949ee3c3d3d6) - [Video: Soaking in all the sun possible for that free Vitamin D. A simple Surya Namaskar (Sun Salutation) flow on the balcony is a perfect way to start the day and honor the sun's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3c0d6c-3d63-4b85-94b7-ae275b6f1ce3) - !["Sthira Sukham Asanam." This sutra from Patanjali is a guiding principle for me. It means a yoga posture should be steady and comfortable, a perfect balance of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd6b2a-4a1d-47e8-8383-319fa3ba39d4) - [Video: Connection with yourself comes in moments of silence. Taking time for Nadi Shodhana (Alternate Nostril Breathing) is a simple yet powerful way to calm the nervous system and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f619e6-9bef-4918-bcb6-212bd34ae13b) - [Video: A beautiful, blue-ful day. Flowing through a few poses in the infinity pool at Kumarakom, feeling the connection between the water and the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce86c3f-209a-4cbc-ab3c-e87caaafa86b) - [Video: Vitamin Sea and Yoga are the best combination. Practicing Urdhva Dhanurasana (Wheel Pose) on the beach with the waves washing over is an incredible feeling of connecting with nature's rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44892886-d879-4881-b3a9-4d54520f66f3) - [Video: This is what I do on vacation. Finding opportunities to practice everywhere, whether it's Bakasana (Crow Pose) by the pool or Samakonasana (Straddle Split) on a bench surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8755f3-69a7-4936-b67b-bddee7050436) - ![A tribute to Goddess Kalratri, who destroys negative energy. This pose, set against the serene backdrop, represents finding light and power even in the dark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb237a9-f326-45b2-a23c-7e064d2cefae) ## About My Personal Practice & Philosophy When I share these visuals, people often focus on the flexibility. But the real work happens in the quiet moments between the movements. I teach my students that the goal is not to perform, but to build a consistent rhythm where you can breathe deeply regardless of what the day throws at you. Whether we are doing a complex arm balance or a simple forward fold, the focus remains the same: steadying the mind. My personal practice is built on the principle of 'Sthira Sukham Asanam'. In my classes at the Nagarbhavi studio and online, I emphasize that a yoga posture should be steady and comfortable. This is the foundation of everything we do at Yoga Bimba. ### The Philosophy of Practice We often think we need to master a difficult asana to feel accomplished. I practice 'Abhyasa' (consistent practice) alongside 'Vairagya' (non-attachment) to remind myself that my value does not come from a headstand. It comes from the intention I bring to the mat. If you are starting out, do not look for the perfect form. Look for the way your breath feels when you are in a pose. If you can maintain a steady, calm breath, you are doing the work. ### Integrating Yoga into Daily Life Yoga is not something you leave behind when you roll up your mat. It is a tool for life. We work with: - **Hatha Yoga:** Building strength and stamina through sustained holds. - **Breathwork (Pranayama):** Using techniques like Nadi Shodhana to reset your nervous system. - **Mindfulness:** Applying the stillness found on the mat to your busy life in Bengaluru or wherever you are joining from. Whether you are looking for prenatal support, PCOS management, or just a space to unwind after a long day, my classes are designed to be practical. We do not seek perfection. We simply seek to show up, breathe, and move forward. ## About Yoga Bimba I am Nayana, and I believe yoga is an anchor. I started this journey in a tiny shala in 2013, and now it is a beautiful tribe of students from all over. We do not chase performance here. We just show up for ourselves. [See all of Yoga Bimba's services](https://mytribe.in/yoga_bimba) ## More from Women's Wellness Yoga by Yoga Bimba - [Featured](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/featured) - [Prenatal & Postnatal Journey](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) - [Yoga for Hormonal Balance & PCOS](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/yoga-for-hormonal-balance-pcos) - [The Yoga Bimba Tribe: In-Studio Classes](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/the-yoga-bimba-tribe-in-studio-classes) - [Our Community Online](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/our-community-online) - [Spreading the Word: Media & Collaborations](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/spreading-the-word-media-collaborations) - [Just for Fun](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/just-for-fun) - [Gratitude & Inspiration](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/gratitude-inspiration) ## More services by Yoga Bimba - [Yoga Workshops & Events](https://mytribe.in/yoga_bimba/yoga-workshops-events) - [Yoga Classes & Personal Training](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) ## Similar work from other experts - [Aishwarya's Yoga Journey & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [My Personal Yoga Practice and Journey](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [Yoga Philosophy & Practice](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/my-yoga-journey-philosophy) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [My Philosophy & Approach to Yoga](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-philosophy-approach) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [Yoga Practice and Philosophy: Finding Stillness in Motion](https://mytribe.in/komalyoga/functional-fitness-training/my-practice-philosophy) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Mindful Moments: Finding Stillness in Motion](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/mindful-moments-my-philosophy) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru ## Book To book Yoga Bimba, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nayana%2C%20I%20saw%20your%20personal%20practice%20page%20and%20would%20love%20to%20join%20your%20Yoga%20Bimba%20tribe.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20classes%3F)