--- title: "Women's Wellness Yoga: Expert Pre-natal & PCOS Support in Bengaluru - mytribe" description: "Find hormonal balance with Women's Wellness Yoga at Yoga Bimba. Our expert-led classes offer specialized support for pre-natal care, post-natal recovery, and PCOS management. Join our supportive community online or in Bengaluru for a healthier you." canonical: https://mytribe.in/yoga_bimba/women-s-wellness-yoga last_updated: 2025-09-06 --- # Women's Wellness Yoga in Bengaluru By [Yoga Bimba](https://mytribe.in/yoga_bimba) · We offer women-only yoga classes for prenatal, postnatal, and PCOS support, with a focus on real community and a safe space to share and practice together. Typically ₹2,500-5,500 per month (estimate) ## Locations Online sessions and at studio in Nagarbhavi ### Visit at - Studio at Nagarbhavi, Bengaluru (accessible from RR Nagar, Chandra Layout, Vijayanagar, Nayandahalli Metro Station, Mallathahalli Lake) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Postnatal & Women's Fitness High energy flows focused on core rebuilding, pelvic floor strengthening, and postpartum weight management. Typically ₹2,500-3,500 Per Month (Regular Batch) (estimate) #### Recovery Focus * Specific exercises to close Diastasis Recti (abdominal separation) * Pelvic floor strengthening techniques post delivery * Upper body stretching to relieve nursing back pain #### General Fitness * Dynamic Hatha Yoga flows for calorie burning and metabolism * Hands on adjustments for posture correction * Access to women only batch environment ### PCOS & Hormonal Therapy Medically aligned therapeutic yoga using Bandhas and dynamic flows to regulate cycles and lower cortisol. Typically ₹3,000-4,200 Per Month (3-4 classes/week) (estimate) #### Therapeutic Techniques * Endocrine focused poses including inversions and twists * Application of Mula Bandha and Uddiyana Bandha for thyroid stimulation * Dynamic Surya Namaskars for metabolic conditioning and weight loss #### Lifestyle Components * Yoga Nidra sessions specifically for lowering cortisol levels * Verbal guidance on Satvic diet and sleep hygiene for hormonal health * Course structure aligned with OBGYN medical advice ### Garbhasamskara Prenatal Yoga Trimester specific asanas and breathing techniques aimed at natural delivery and labor pain management. Typically ₹4,000-5,500 Per Month (12 Sessions) (estimate) #### Core Practice * Modified Hatha poses like Goddess and Butterfly tailored to specific pregnancy week * Pelvic opening exercises and leg strengthening for labor preparation * Squatting and breathing techniques for VBAC support #### Holistic Elements * Garbha Samvada techniques for connecting with the fetus * Omkar chanting and Dhyana for anxiety management * Small batch size of 5 to 8 students for safety supervision #### Format * Hybrid access allowing switches between online and studio classes ## About Women's Wellness Yoga ### Why I Do This At Yoga Bimba, my approach is rooted in Abyasa, Arogya, Ananda - practice, health, and happiness. I've seen how yoga can become a real anchor for women, through every up and down. For me, it's not about being perfect at asanas, but about turning up, breathing, and feeling a little better each day. ### What Makes These Sessions Different I run a ladiesbatch - just women, no judgement, real stories. There’s always space to laugh, vent, maybe even cry a little. The focus is on building a tribe where everyone feels safe, especially for those who crave a women's only yoga class with true community vibes. ### Programs I Offer - **Prenatal yoga for mothers-to-be:** Classes cover garbhasamskara (passing positive vibes to your baby), gentle asanas for every trimester, breathing for birth, and connecting with your little one even before birth. - **Postnatal recovery yoga:** Slow, steady moves to help you heal and regain strength. We talk about the messiness of 'momlife', not just the cute parts. - **Yoga for PCOS relief and hormonal balance:** I use bandhas, mindful breathing, and simple daily habits to help manage PCOS and stress. It’s not a magic fix, but it does help. ### How We Connect You can join online from anywhere, or at my Nagarbhavi studio in Bengaluru. Mostly, just come as you are. Yoga Bimba is built for all stages, moods, and energy levels. ## Highlights Browse through Yoga Bimba's best work. ### [Featured](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/featured) - ![This beautiful picture captures the essence of our prenatal yoga journey. We focus on gentle asanas that improve blood circulation, help open the pelvis for birth, and use pranayama breathing techniques to nurture you and your baby. It's all about giving 'Garbhasamskara', positive vibes for your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd465489-b155-42a4-8249-7b7174c84c76) - [Video: Messages like this fill my heart with so much joy. A vaginal birth after a cesarean (VBAC) is possible with the right preparation, a calm spirit, and positive energy. I am so happy to have been a small part of this beautiful birth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c59f436-4754-4663-a700-8c0b5b5855e4) - [Video: The energy in our offline group sessions is something special. Here you can see our ladies moving together, finding strength and focus in unison. This is the power of our tribe practicing at the Nagarbhavi studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf341ae9-253b-4286-b0c1-b96abcc82c0f) - [Video: You can join our supportive community from anywhere. This is a glimpse of one of our online prenatal classes, where we connect through the screen to practice affirmations and asanas that prepare your body and mind for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d72e008-0dc0-4612-9843-d791504b5206) - ![I was honored to be part of this panel discussion on lifestyle modification for PCOS. My sessions incorporate specific yogic practices to help manage symptoms, and it's wonderful to collaborate with doctors and nutritionists to offer a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c064bc3-bab2-4a5f-a00d-dd5afa9ea61f) - !["Be yourself; everyone else is already taken." This is a core belief in my practice. Finding a moment of stillness and strength, like in this Eka Pada Rajakapotasana by the river Cauvery, reminds me to stay true to my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e218aff-a358-4eaa-aeb2-802802b176e2) - [Video: Bandhas, or energy locks, are a key part of our practice for hormonal health. Regular practice can help balance energy, calm the mind, and support the digestive system, which is particularly beneficial for those managing PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7703268-ffb8-4e8e-b688-ea1fa8181026) - [Video: We believe yoga should also be fun. While we take our practice seriously, we never forget to laugh and play. This is just a little glimpse into the playful spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcfe8d4-1bb1-4a75-937a-c48844bf0739) ### [Prenatal & Postnatal Journey](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) - [Video: Here is one of our strong mothers in her 40th week of pregnancy. Specific asanas and movements towards the end of pregnancy can help as the baby drops into position, preparing the body for an easier birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd2f0f9-ed30-424b-b992-1a0b005bb8b6) - [Video: A happy mom means a happy child. This video shows one of our prenatal students practicing gentle standing asanas like Tiryaka Tadasana and Utkata Konasana to build strength and flexibility during her pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c3ca54-4943-471d-85b5-df8eb7560eb7) - [Video: Embracing yourself with the best during your pregnancy is so important. Here I am guiding an online prenatal session, focusing on breathing and gentle movements that can be tailored to any trimester to create a calm and powerful body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a049a2-680e-4c86-95bc-1fcf5c2d3c5f) - ![The first day of Navaratri marks the arrival of the Goddess. In this Goddess Pose, this mother-to-be is preparing for the arrival of her own little one. It's a beautiful way to connect with the divine feminine energy within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bb0c41-d75d-4a0a-84fe-eeb32664dbb2) - ![It was an amazing opportunity to share my knowledge with this enthusiastic group of aspiring prenatal yoga teachers. It is a joy to help train others to guide mothers on this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64e6492-c026-452b-93d2-0de46e9f9930) - [Video: I feel immense gratitude for the chance to share my experience with future prenatal yoga teachers. Guiding them helps spread the knowledge of safe and effective yoga for pregnancy to more women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd9570d-029d-40e6-aac7-2afd9038b2b5) ### [Yoga for Hormonal Balance & PCOS](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/yoga-for-hormonal-balance-pcos) - ![I am honored to have the guidance of our patron, Dr. Chandrika Anand, a senior Gynaecologist whose special interest is Polycystic Ovarian Syndrome (PCOS). Her medical expertise enriches our holistic approach to women's wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74af2407-3dd0-4d5e-a089-f9950174a764) ### [The Yoga Bimba Tribe: In-Studio Classes](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/the-yoga-bimba-tribe-in-studio-classes) - [Video: The girl power in our Friday classes is truly uplifting. There's nothing like ending the week together, moving, breathing, and celebrating our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824097f6-3ca0-4f1e-a633-871192b55681) - [Video: A glimpse into our studio class where we find balance between stillness and movement. We begin with centering ourselves in Tadasana before flowing through asanas that calm the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68212dd-e0e2-41d5-a599-a6835f4c1da0) - [Video: This is how our yogis vibe. Whether it's a deep stretch in Janu Sirsasana or a powerful lunge, we move together with shared intention and energy. You can see our hybrid setup with a laptop for our online members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c3fc22-eceb-45bf-a9da-c3c21c46ec3b) - [Video: The mood in our Friday class is always focused yet relaxed. Here, the ladies are flowing through a sequence including Parighasana (Gate Pose) and Adho Mukha Svanasana (Downward-Facing Dog), building strength and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eef52e3-9cf5-4160-af0e-5a66cf5fba4d) - [Video: Finding balance together in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). It's wonderful to see the focus and determination of each woman in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fe3d46-78ad-4b39-889e-512fdfd9ed82) - [Video: "Everything is super important until you are sick and then you realize the only thing important was your health." This is a powerful reminder we reflect on in class. Let's make a 'Sankalpa' (intention) to prioritize our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb71f76a-d6db-4d7b-8183-97d6fa815a84) - [Video: Some days she is a warrior, standing strong in Virabhadrasana. Most days, she's a bit of both, finding strength and then surrendering in Savasana. Our practice honors all the phases of being a woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e727755-d8a1-43ef-a7b3-d3f36de51cda) - [Video: Happy Women's Day to all the wonderful ladies in our community. Your energy and support make this journey so beautiful. Here are some happy moments with our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc93f16-47a9-4f70-bc3a-cf09430e318a) - [Video: Empowered women empower women. Celebrating International Women's Day with my tribe, because when women uplift each other, everything becomes easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d02a5a-2d5c-4c87-9391-a0dcc063b10a) - [Video: Glowing, refreshed, sun-kissed, and happy faces after a great outdoor session. This is the beautiful result of practicing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9198e76d-af64-4ec3-8e5b-38b89c7ec3de) - ![A student practices Brahmacharyasana during our Navaratri series. This pose is dedicated to the unmarried, meditating form of Goddess Parvati, reminding us of the power of inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a82f29-cadb-4351-8d04-8c8da3ef7a7b) - ![A student demonstrates Ardha Chandrasana (Half Moon Pose) in our studio. During Navaratri, we dedicated this pose to Goddess Chandraghanta, who wears the half-moon on her head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a16e251-fec1-4e7c-83a6-7ce3733a69d9) - ![A student holds Chatushpada Sana (Four-Footed Pose) in our studio. This pose was dedicated to Maa Katyayani, the Mahishasura Mardini, during our Navaratri celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b44885-734d-41e9-bbbc-2d3b4e5df1ef) - ![A student demonstrates Gomukhasana (Cow Face Pose) in front of our Yoga Bimba logo. This pose was part of our Navaratri series, dedicated to Mata Mahagauri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece4797-ef2e-49a8-b77c-32eac159b05a) ### [Our Community Online](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/our-community-online) - !["Determine that the thing can and shall be done and then… find the way." This student embodies that spirit, showing beautiful progress in Rajakapotasana (King Pigeon Pose) from her home practice with our online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76e8c29-6f23-4070-b3a5-118e4447b0c1) - ![You are just one yoga class away from a happy mood. It's wonderful to see students like this one finding joy and balance through their online practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5322287-95e2-4871-9576-e4598b76e115) - ![A student practices Skandasana from her home as part of our online Navaratri series. This pose is dedicated to Skanda Mata, who is known to fulfill the desires of her devotees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f17c4d-cf33-4b4a-9f53-e45fb2611e06) ### [My Personal Practice & Philosophy](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/my-personal-practice-philosophy) - [Video: "Abhyasa-Vairagyabhyam-Tan-Nirodhah." This Yoga Sutra teaches that we can control our mental chatter through practice and non-attachment. Finding balance in Vrksasana (Tree Pose) on a rock in the river Cauvery is my practice of this principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8550aca-42ff-4701-b6fc-850a2432b690) - ![Every minute you spend on your well-being is an investment. Start now. Here I am exploring different asanas like Ardha Chandrasana and Eka Pada Urdhva Dhanurasana in the beautiful outdoors of Kumarakom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff104fa-cdd6-474d-a85d-b3fdc0615ef1) - [Video: The beauty of the water and ether elements together in one frame. Practicing Virabhadrasana III (Warrior III) by the water helps rejuvenate the mind and soul, bringing a sense of vastness to my thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb31aa-8c26-4f67-bdda-88efd9809c97) - [Video: A moment of focus and balance with Sirsasana (Headstand) by the pool. The reflection in the water reminds me that our outer world often mirrors our inner state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0532b2-3093-4643-a1fe-e75139b2450a) - [Video: "Santosad anuttamah sukhalabha." This Yoga Sutra says that from contentment comes supreme happiness. Finding a moment of peace and balance in this standing split by the water is my expression of santosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1b5744-b4d4-42c0-9708-660e9cdd7357) - ![Peace will eventually follow. The process is about showing up, breathing, and finding stillness, like in this Padmasana (Lotus Pose) meditation on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49c7623-1693-41ec-b117-52419d1727e5) - [Video: Be you, be strong. Here I am practicing Svarga Dvijasana, the Bird of Paradise pose. It requires balance, strength, and flexibility, reminding me that we can stand tall even when grounded in difficulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4332039a-abf1-4f72-a1dd-2a744e7b453a) - [Video: Yoga every day. A short flow from Dandasana into Mayurasana (Peacock Pose), an arm balance that builds strength and confidence. Consistent practice is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5fd19f-6638-488d-be15-1d275b62ccf3) - [Video: A simple hip mobility challenge with a standing bound leg pose. It’s a great way to open up the hips and have a little fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac9e716-2d58-4e15-bb5c-949ee3c3d3d6) - [Video: Soaking in all the sun possible for that free Vitamin D. A simple Surya Namaskar (Sun Salutation) flow on the balcony is a perfect way to start the day and honor the sun's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3c0d6c-3d63-4b85-94b7-ae275b6f1ce3) - !["Sthira Sukham Asanam." This sutra from Patanjali is a guiding principle for me. It means a yoga posture should be steady and comfortable, a perfect balance of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd6b2a-4a1d-47e8-8383-319fa3ba39d4) - [Video: Connection with yourself comes in moments of silence. Taking time for Nadi Shodhana (Alternate Nostril Breathing) is a simple yet powerful way to calm the nervous system and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f619e6-9bef-4918-bcb6-212bd34ae13b) - [Video: A beautiful, blue-ful day. Flowing through a few poses in the infinity pool at Kumarakom, feeling the connection between the water and the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce86c3f-209a-4cbc-ab3c-e87caaafa86b) - [Video: Vitamin Sea and Yoga are the best combination. Practicing Urdhva Dhanurasana (Wheel Pose) on the beach with the waves washing over is an incredible feeling of connecting with nature's rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44892886-d879-4881-b3a9-4d54520f66f3) - [Video: This is what I do on vacation. Finding opportunities to practice everywhere, whether it's Bakasana (Crow Pose) by the pool or Samakonasana (Straddle Split) on a bench surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8755f3-69a7-4936-b67b-bddee7050436) - ![A tribute to Goddess Kalratri, who destroys negative energy. This pose, set against the serene backdrop, represents finding light and power even in the dark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb237a9-f326-45b2-a23c-7e064d2cefae) ### [Spreading the Word: Media & Collaborations](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/spreading-the-word-media-collaborations) - [Video: "Love yourself just like you love others." A small thought from my television segment 'Yoga Sankalpa' on Star Suvarna. It's a joy to bring the message of yoga and self-love to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6c7e0-1f22-404b-bc1d-c46e7f47b928) - [Video: You can watch the new episodes of my yoga segment every morning on Star Suvarna or Disney Hotstar. I am so grateful for the opportunity to share this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58163113-bfa0-4564-93cb-f617bbf2ffbd) - [Video: A glimpse from my show on Star Suvarna, demonstrating a variation of Vyaghrasana (Tiger Pose). The goal is always to make yoga accessible and beneficial for everyone watching at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee81e58-aee0-453d-ac42-d8c9aa838e99) - [Video: Wondering what I am talking so much about? A little behind-the-scenes glimpse from a shoot. Stay tuned to know more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a57ae-ef18-4465-82f9-3f5a584e0f68) - [Video: A few behind-the-scenes moments from the shoot for my segment on Star Suvarna. A lot of work goes into creating these episodes, and I'm grateful for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3940ba-a865-431a-9ece-d01bc41c350a) - ![I am so excited and honored to have my Guru, Yogacharya Bharath Shetty, as a patron of Yoga Bimba. His wisdom and guidance have been invaluable on my journey, and I am thrilled he can share it with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b039873-a996-4749-b090-90d366b37def) - !["Om Gurubhyo Namaha." On the auspicious day of Guru Purnima, I express my tremendous gratitude for my Guru, Bharath Shetty, who continuously leads us on the path of knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eab9f5-89b6-4254-a834-990bf6bb928e) ### [Just for Fun](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/just-for-fun) - [Video: When your vibes, clothes, and craziness all match. Having fun with a fellow yogi, creating symmetry with poses like Parivrtta Janu Sirsasana and Eka Pada Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404973c1-9b9b-41c6-9979-2cf419b131fc) - [Video: A little bit of fun after class. The joy and connection we build together don't stop when the yoga session ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ae72ef-b6ba-4f97-bf4f-74e43061007f) ### [Gratitude & Inspiration](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/gratitude-inspiration) - ![Thank you for all your support and blessings over the years. I am deeply grateful for your presence, your progress, and your trust. Gratitude always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e340349b-3514-4202-be75-ae357837704e) ## Meet your expert [Yoga Bimba](https://mytribe.in/yoga_bimba) ### My story Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll. ### My work - **Yoga Classes & Workshops**: We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support. - **For All Ages & Levels**: Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere. - **Community & Celebration**: Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe. - **Practice, Not Perfection**: Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too. ## More services from Yoga Bimba - [Yoga Workshops & Events](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-4,500 per person (estimate) - [Yoga Classes & Personal Training](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) · ₹1.8-16K per month (estimate) ## Experts similar to Yoga Bimba on mytribe - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio - [Yoga Therapy by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹1,200-2,500 per session (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Pre/Postnatal & Athletic Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) · Bengaluru - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹2,500-6,000 per month (estimate) · Nirmala Yoga - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹1,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) · Bengaluru ## Book To book Yoga Bimba, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Wellness%20Yoga%20by%20Yoga%20Bimba.) 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