--- title: "Hatha Yoga Classes at Yoga Bimba for Wellness Prenatal & Online Sessions - mytribe" description: "Join Yoga Bimba for Hatha Yoga Classes, including Prenatal Yoga and Online Yoga Classes. Experience a supportive community and expert-led workshops to boost your health and happiness." canonical: https://mytribe.in/yoga_bimba last_updated: 2024-05-21 --- # Yoga Bimba We offer Hatha Yoga for all ages, specializing in pre-natal, post-natal, and PCOS support. Guided by the principle of Abyasa, Arogya, Ananda (practice, health, happiness), we are a community that believes it all starts with showing up on the mat. ## Services ### [Women's Wellness Yoga](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) Online sessions and at studio in Nagarbhavi Typically ₹2,500-5,500 per month (estimate) - ![This beautiful picture captures the essence of our prenatal yoga journey. We focus on gentle asanas that improve blood circulation, help open the pelvis for birth, and use pranayama breathing techniques to nurture you and your baby. It's all about giving 'Garbhasamskara', positive vibes for your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd465489-b155-42a4-8249-7b7174c84c76) - [Video: Messages like this fill my heart with so much joy. A vaginal birth after a cesarean (VBAC) is possible with the right preparation, a calm spirit, and positive energy. I am so happy to have been a small part of this beautiful birth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c59f436-4754-4663-a700-8c0b5b5855e4) - [Video: The energy in our offline group sessions is something special. Here you can see our ladies moving together, finding strength and focus in unison. This is the power of our tribe practicing at the Nagarbhavi studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf341ae9-253b-4286-b0c1-b96abcc82c0f) - [Video: You can join our supportive community from anywhere. This is a glimpse of one of our online prenatal classes, where we connect through the screen to practice affirmations and asanas that prepare your body and mind for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d72e008-0dc0-4612-9843-d791504b5206) - ![I was honored to be part of this panel discussion on lifestyle modification for PCOS. My sessions incorporate specific yogic practices to help manage symptoms, and it's wonderful to collaborate with doctors and nutritionists to offer a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c064bc3-bab2-4a5f-a00d-dd5afa9ea61f) - !["Be yourself; everyone else is already taken." This is a core belief in my practice. Finding a moment of stillness and strength, like in this Eka Pada Rajakapotasana by the river Cauvery, reminds me to stay true to my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e218aff-a358-4eaa-aeb2-802802b176e2) - [Video: Bandhas, or energy locks, are a key part of our practice for hormonal health. Regular practice can help balance energy, calm the mind, and support the digestive system, which is particularly beneficial for those managing PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7703268-ffb8-4e8e-b688-ea1fa8181026) - [Video: We believe yoga should also be fun. While we take our practice seriously, we never forget to laugh and play. This is just a little glimpse into the playful spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcfe8d4-1bb1-4a75-937a-c48844bf0739) ### [Yoga Classes & Personal Training](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) Online classes and at studio in Nagarbhavi Typically ₹1.8-16K per month (estimate) - [Video: It fills my heart with so much joy to see my students achieve their goals. This wonderful student, at 55 years young, performed her first Chakrasana (Wheel Pose) after just three months of systematic practice with me. This is proof that it is never too late to begin your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7989e2c0-23c9-4c38-bc09-4af38ce95d4a) - [Video: As a guru, my role is to guide you safely and help you discover your own potential. Here, I am providing hands-on assistance to a student in Shalabasana (Locust Pose), ensuring correct alignment to deepen the backbend and prevent injury. This personal attention is at the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18066b66-cede-40cf-ad79-20a6a619de60) - [Video: This is a glimpse into one of my online prenatal yoga classes. I help expecting mothers connect with their bodies and build strength and trust for a smooth delivery. It's a beautiful journey, and I am honored to guide these strong women from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d72e008-0dc0-4612-9843-d791504b5206) - [Video: Finding balance with the sun and the sea. This is Svarga Dvijasana (Bird of Paradise Pose), a beautiful posture that requires focus and strength. For me, yoga is about finding these moments of magic and connection with nature, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b976acde-7df6-4c19-844a-969ec4b5f7f5) - [Video: A typical day of practice at my Nagarbhavi studio. You can see students of different levels moving together, focusing on their breath and alignment in Anjaneyasana (Low Lunge). The energy of a group practicing together is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c72d49-fc44-41ee-8e86-7a8abd4be376) - [Video: What's the difference between the mood after a gym session and the mood after a yoga class? We made this fun video to show the ananda, or bliss, that you feel after a session. You are just one class away from a happy mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2f492-6898-44d8-a0aa-f1a9ead02e42) - [Video: This student's journey to achieving Pashva Bakasana (Side Crow Pose) is a testament to her dedication. It took a year of consistent practice and trusting the process. This is what abhyasa (practice) is all about. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ac2d7a-abec-43fd-ae28-42a8115f98cc) - [Video: The youngest members of our Yoga Bimba family are some of the most precious. It is a joy to see children like this little one embracing the path of yoga so early. She is proudly wearing her Yoga Bimba t-shirt on her way to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926c2c01-b830-4b22-bd50-597594a55d93) ### [Yoga Workshops & Events](https://mytribe.in/yoga_bimba/yoga-workshops-events) Hosted at studio in Nagarbhavi and venues across Bengaluru Typically ₹800-4,500 per person (estimate) - [Video: A look into our Tri-Dosha balancing workshop at a beautiful villa. We started the day with yoga in the garden, followed by a session to help everyone understand their unique Ayurvedic constitution, and ended with a delicious, healthy community meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4770ea3b-da05-4457-aa13-a7bf7cea08ce) - [Video: The energy at our 12th-anniversary celebration was incredible. This video captures the highlights, from powerful artistic yoga performances by my students to insightful talks from our esteemed guests. It was a true celebration of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53ea022-acb1-42b1-b246-cc086fa38034) - [Video: There is something magical about practicing yoga as the sun rises over the hills. This was from one of our morning treks, where we connected with nature and started our day with intention and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675b802c-33af-40c5-8730-5540bfd7a4e2) - [Video: The beautiful, collective energy of our community greeting the morning sun with Surya Namaskars during Ratha Saptami. Practicing together in the fresh air is a truly blissful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bc4fe3-ea09-451c-92cb-7bf00fc59cb1) - ![Finding a moment of peace and practice amidst the flowing waters of the Cauvery river. For me, yoga is about finding this connection with nature and with myself, wherever I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e218aff-a358-4eaa-aeb2-802802b176e2) - [Video: A key takeaway from an expert wellness talk at one of our events. We believe in providing practical, usable knowledge, like these five simple pillars for a healthy lifestyle, that you can incorporate into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaad993-1214-41b6-8a42-1a31779e4f3e) - [Video: More than just yoga, our outings are about shared experiences. Here’s a glimpse of our trek up a local betta, filled with laughter, encouragement, and a well-deserved hilltop breakfast together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3b21e3-e68d-4fa0-a853-1c16cb2a3d2d) ## Meet your expert ### My story Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll. ### My work - **Yoga Classes & Workshops**: We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support. - **For All Ages & Levels**: Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere. - **Community & Celebration**: Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe. - **Practice, Not Perfection**: Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too. ## Book To book Yoga Bimba, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Yoga%20Bimba.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.