--- title: "The Stories and Philosophy of Yoga: Deepen Your Practice with Sanjana" description: "Explore the deeper stories and philosophy of yoga with Sanjana. Learn the symbolism behind your asanas and discover how yoga philosophy can bring balance to your modern life." canonical: https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/the-stories-philosophy-of-yoga last_updated: 2025-09-06 --- # The Stories and Philosophy of Yoga: Beyond the Mat Tribe Verified · Expert-led sessions for mental and physical clarity. By [Sanjana](https://mytribe.in/yoga.sanj) · Available Online & In-person across Bengaluru · ₹400 per session (estimate) Part of [Mindfulness, Meditation & Breathwork](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork). [View full gallery](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/gallery) Yoga is often seen as a series of physical shapes, but the real practice happens in the mind. I love breaking down the ancient stories and symbolism behind our poses to help you find stability, clarity, and a deeper connection to yourself—both on and off the mat. ## Photos and videos - ![In this Extended Side Angle Pose, my body creates a long line of energy from my back foot to my fingertips. This pose reflects the active, engaged nature of Karma Yoga, the path of selfless action. I believe in studying texts like the Bhagavad Gita to understand how our actions create our future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7024d93-fd63-417d-862a-0b46e8203bc2) - ![This is Parivrtta Surya Yantrasana, or Compass Pose, a deep hip opener and twist. The focus required for this pose connects to the principles of Jnana Yoga, the path of wisdom. This path involves dedicated study of yogic scriptures to develop the intellect and understand our true nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e457f152-9f90-4e25-9c3b-b6ce1c4f3ba1) - ![Here I am in Natarajasana, or King Dancer Pose, against a beautiful sunset. This challenging balance pose is more than a physical feat. It embodies the dance of Shiva and teaches us to find stability and grace even when life feels unsteady. It's a practice of releasing fear and embracing change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110e1924-4b74-4787-9590-ed820a76d2e9) - ![Practicing Vasisthasana, or Side Plank, on my balcony surrounded by plants. This arm balancing pose is named after the sage Vasistha and requires focus and strength. The story behind the pose teaches us about gaining new perspectives and finding clarity when our vision is clouded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebd1193-a36b-4f3d-9756-fa7d30f934aa) - ![In Bhujangasana, or Cobra Pose, I lift my chest, opening the heart. This pose is part of the Sun Salutation sequence. The practice of 108 Sun Salutations is deeply symbolic, and I enjoy exploring the sacred meaning behind the number 108 in Vedic culture, connecting our practice to the sun, moon, and earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366b76c8-2f8a-4961-928f-94065f4a7672) ## About The Stories & Philosophy of Yoga When you step onto the mat for a session with me, we aren't chasing the perfect shape. Whether we are exploring the symbolism of Natarajasana or discussing the Bhagavad Gita, the goal is always to bring that awareness into your daily life. If you feel like your practice has hit a plateau or you're curious about the 'why' behind your breathwork, let's chat about a private 1-on-1 consultation where we can look at your specific stressors and tailor a routine that actually works for your headspace. ### Bringing Ancient Wisdom to Modern Life Yoga philosophy isn't just about reading old texts; it is about navigating the 'apariharya artha'—the situations we cannot avoid in our daily lives. In my sessions, we peel back the layers of a pose to understand its history, like the legend of Sage Vasistha behind the Side Plank or the symbolism of Shiva in the King Dancer Pose. ### How We Work Together I offer two main ways to explore this depth: * **Live Online Group Sessions:** Here, we focus on the mechanics of Dhyana (meditation) and Pranayama (breathwork). We look at techniques like Nadi Shodhana to calm the nervous system and practice chanting OM, so you understand the intention, not just the repetition. * **1-on-1 Therapeutic Mind Mapping:** These sessions are for when life feels heavy. We start with a 75-minute consultation to identify your specific emotional blockages or sleep struggles. From there, I create a tailored protocol—perhaps some Yoga Nidra for insomnia or specific mantras—that aligns with the wisdom found in the Gita or Yoga Sutras. My approach is never about being perfect. Some days I am strong, some days I am tired. We show up, we breathe, and we learn. If you are looking to move past simple stretching and build a practice that supports your mental well-being, I am here to help you get started. ## About Sanjana I’m Sanjana. I believe that while yoga keeps us physically strong, it's the philosophy behind it that keeps us sane when life gets messy. I teach from the heart, mixing ancient wisdom with the reality of living in a busy city, and I'm always learning right alongside you. [See all of Sanjana's services](https://mytribe.in/yoga.sanj) ## More from Mindfulness, Meditation & Breathwork by Sanjana - [Featured](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/featured) - [Guided Breathwork & Meditation](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/guided-breathwork-meditation) - [Routines for Everyday Wellness](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/routines-for-everyday-wellness) - [Mindful Moments & Inspiration](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/mindful-moments-inspiration) ## More services by Sanjana - [Yoga for Fitness and Flexibility](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) - [Corporate & Desk Yoga](https://mytribe.in/yoga.sanj/corporate-desk-yoga) - [Therapeutic & Restorative Yoga](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga) ## Similar work from other experts - [Uncover the Wisdom Behind Yoga Asanas](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/beyond-the-asana-exploring-yoga-s-wisdom) by Pragya Bhatt · Iyengar Yoga Workshops & Intensives · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Yoga & Mythology: Connecting Asanas to Ancient Stories](https://mytribe.in/kaushalamyoga/yoga-workshops/yoga-mythology-the-stories-of-the-asanas) by Kaushalam Yoga · Yoga Workshops · Online and at your location across India; Visit studio in South Bopal - [The Philosophy of Yoga: Beyond the Asanas](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/the-philosophy-of-yoga) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Yoga Philosophy: Beyond the Mat](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/yoga-philosophy-beyond-the-mat) by Swati · Prenatal & Postnatal Yoga (Garbhsanskar) · Available Online & In-person across Delhi NCR - [The Philosophy of Yoga: Finding Balance and Clarity](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/the-philosophy-of-yoga) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru - [Exploring Yogic Philosophy and Inner Growth](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/yogic-philosophy-reflections) by Sanjana Sekar · Yoga Workshops & Intensives · Studio at HSR Layout, Bengaluru ## Book To book Sanjana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanjana!%20I%20found%20your%20profile%20on%20mytribe%20while%20looking%20into%20the%20philosophy%20of%20yoga.%20I'd%20love%20to%20know%20more%20about%20how%20you%20integrate%20these%20teachings%20into%20your%20private%20sessions.)