--- title: "Guided Breathwork and Meditation Sessions in Bengaluru" description: "Learn Nadi Shodhana, OM chanting, and mindfulness with Sanjana. Practical, guided breathwork and meditation sessions in Bengaluru to reduce stress and improve focus." canonical: https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/guided-breathwork-meditation last_updated: 2025-09-06 --- # Guided Breathwork & Meditation Sessions Tribe Verified · Professional meditation guidance in Bengaluru By [Sanjana](https://mytribe.in/yoga.sanj) · Available Online & In-person across Bengaluru · ₹400 per session (estimate) Part of [Mindfulness, Meditation & Breathwork](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork). [View full gallery](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/gallery) Understand the 'why' behind your practice. I guide you through Nadi Shodhana, OM chanting, and simple mindfulness techniques to help you calm your nervous system and focus, one breath at a time. ## Photos and videos - [Video: This is a step by step guide to practicing Nadi Shodhana, or Alternate Nostril Breathing. In this video, I show you the correct hand posture, known as a mudra, and guide you through the breathing pattern. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and bringing balance to your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83510d6d-4160-4f84-9f68-da0113fa44b1) - ![Seated in a comfortable cross legged position with my hands in a prayer pose, or Anjali Mudra. This is a moment to introduce the concept of mantras, like the primordial sound OM. These sacred sounds are powerful tools for focusing the mind and preparing for a deeper state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15085b2-ac84-4d31-ad60-9191bdbd9412) - ![A calm moment of seated meditation in Padmasana, or Lotus Pose. This is the foundation for many mindfulness practices, including chanting. Understanding the components of a chant like OM, from its individual sounds to the silence that follows, transforms it from simple repetition into a profound meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26edb8c1-0905-4625-b0a9-6aa439b7e7c0) - ![In this overhead view, I am resting in a variation of Child's Pose, a posture of surrender. The practice of controlling the senses, or Pratyahara, is about intelligently channeling our attention inward. Instead of being pulled in many directions by external stimuli, we learn to quiet the gateways of our senses to find stillness within the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc22a23-0b5c-4c8b-9a6f-a33a90580ec9) - ![Finding a moment of peace through meditation. The simple act of sitting by a window, feeling the warmth of the sun, and turning your attention inward can be a powerful form of practice. This is what mindfulness is about: connecting with the present moment, just as it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e707c289-062d-4088-8ec5-9a55895f14c4) ## About Guided Breathwork & Meditation I don't just tell you to close your eyes and breathe. We break down the 'why'—whether it is the specific hand mudras for Nadi Shodhana or the three-part vibration of the OM chant—so you understand exactly what you are doing. It is about building a practice that actually sticks, even on the days you feel completely scattered and distracted. The goal of these sessions is not to empty your mind, but to change your relationship with it. When life feels like a boiling pot, we use specific tools to find balance. ### What We Practice * **Pranayama (Breathwork):** We focus on Nadi Shodhana (Alternate Nostril Breathing) to balance the left and right hemispheres of the brain. It is highly effective for immediate anxiety reduction and nervous system regulation. * **Meditation & Mantra:** We practice Dhyana and Bija Mantra chanting. I break down the science and philosophy of the OM chant so that it becomes a tool for focus rather than just a repetitive sound. We explore why the vibration matters and how it helps anchor your awareness. ### My Approach Some days your brain will not be quiet. That is perfectly normal. My sessions are designed to be a safe space where you can show up exactly as you are. Whether you join a small group session to learn the foundations or book a 1-on-1 therapeutic mapping call for specific issues like insomnia or anxiety, the focus remains on accessible, sustainable techniques. I rely on the wisdom of texts like the Yoga Sutras, but I present them in a way that fits your daily life in Bengaluru. You do not need to be flexible or have a perfect routine to start. You just need to be willing to show up and notice what happens. ## About Sanjana Hi, I am Sanjana. I teach yoga as a way to stay sane, but I am just as likely to be found roller-skating in my hallway or snacking on noodles as I am sitting on a mat. I focus on real, accessible techniques that help you find balance—mental and physical—without the pressure of being perfect. [See all of Sanjana's services](https://mytribe.in/yoga.sanj) ## More from Mindfulness, Meditation & Breathwork by Sanjana - [Featured](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/featured) - [Routines for Everyday Wellness](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/routines-for-everyday-wellness) - [The Stories & Philosophy of Yoga](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/the-stories-philosophy-of-yoga) - [Mindful Moments & Inspiration](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork/mindful-moments-inspiration) ## More services by Sanjana - [Yoga for Fitness and Flexibility](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) - [Corporate & Desk Yoga](https://mytribe.in/yoga.sanj/corporate-desk-yoga) - [Therapeutic & Restorative Yoga](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga) ## Similar work from other experts - [Breathwork and Meditation Classes in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Guided Pranayama and Meditation Sessions](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/guided-pranayama-meditation) by Mohanty · Online Yoga & Meditation Classes · Live online classes hosted from Whitefield - [Pranayama & Guided Meditation for Mental Clarity](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/pranayama-meditation-find-your-calm) by Body Temple Yoga Studio · Group Yoga Classes (Various Styles) · Online and at studio in Santacruz West, Mumbai - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Guided Meditation & Mindful Breathing Classes](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/guided-meditation-mindful-breathing) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town ## Book To book Sanjana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanjana%2C%20I%20am%20interested%20in%20your%20Guided%20Breathwork%20%26%20Meditation%20sessions.%20Could%20you%20tell%20me%20about%20upcoming%20batches%20or%20how%20to%20book%20a%201-on-1%20session%3F)