--- title: "My Personal Yoga Practice: Deepening Mobility in Bangalore" description: "Explore my personal yoga practice, focusing on mobility, mindful movement, and body awareness. Learn how I apply these lessons to my Bangalore yoga sessions." canonical: https://mytribe.in/yoga.sanj/corporate-desk-yoga/my-personal-practice last_updated: 2025-09-06 --- # My Personal Yoga Practice: Exploring Shapes and Stillness Tribe Verified · Bangalore-based instructor teaching practical yoga. By [Sanjana](https://mytribe.in/yoga.sanj) · On-site Corporate sessions in Bengaluru & Online · ₹1,800 per session (60 mins) (estimate) Part of [Corporate & Desk Yoga](https://mytribe.in/yoga.sanj/corporate-desk-yoga). [View full gallery](https://mytribe.in/yoga.sanj/corporate-desk-yoga/gallery) Yoga isn't just about the professional sessions I lead—it is a living practice. This collection shows where I play, challenge my limits, and keep listening to what my body needs. ## Photos and videos - ![While my corporate sessions focus on accessible movements, my personal practice is where I play with more advanced shapes like this split variation using a chair. It's a reminder that yoga is a lifelong journey and that you are always the best expert on your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7670df-d46e-4667-96e5-50657a4ab573) ## About My Personal Practice In these photos, you'll see me exploring variations like chair-supported splits. It is not about reaching a perfect line, but about testing my range and stability in a way that respects my body’s current capacity on that day. For me, yoga is not a destination but a constant negotiation with my own body. My personal practice is where I get to experiment, fail, and eventually find the variation that works. When I practice a split or a deep twist, I am not looking for social media perfection. I am looking for the squeeze-and-soak action that improves circulation and mobility. Many of my students ask if they need to be flexible to start. My answer is always in my own practice: you don't. You need to be curious. My personal sessions allow me to develop the modifications I later share in my classes, whether it is using a chair for support or adjusting a pose to account for tightness from long hours of sitting. By sharing these moments, I hope to demystify the practice. Whether you are looking for Hatha flows, Vinyasa sequences, or simple desk-based stretches to combat workday stiffness, the principles remain the same: listen to your body, breathe, and show up. If you are interested in exploring how this approach can fit into your routine, reach out. ## About Sanjana I’m Sanjana. When I’m not teaching desk yoga, I’m usually on my own mat, experimenting with shapes or just finding quiet. It’s how I keep my own practice fresh, honest, and grounded. [See all of Sanjana's services](https://mytribe.in/yoga.sanj) ## More from Corporate & Desk Yoga by Sanjana - [Featured](https://mytribe.in/yoga.sanj/corporate-desk-yoga/featured) - [Quick Relief at Your Desk](https://mytribe.in/yoga.sanj/corporate-desk-yoga/quick-relief-at-your-desk) - [Build Strength & Improve Posture](https://mytribe.in/yoga.sanj/corporate-desk-yoga/build-strength-improve-posture) - [Targeted Relief for Lower Body & Back](https://mytribe.in/yoga.sanj/corporate-desk-yoga/targeted-relief-for-lower-body-back) - [Breathwork & Mindful Techniques](https://mytribe.in/yoga.sanj/corporate-desk-yoga/breathwork-mindful-techniques) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/yoga.sanj/corporate-desk-yoga/yoga-for-every-body-props-modifications) ## More services by Sanjana - [Mindfulness, Meditation & Breathwork](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork) - [Yoga for Fitness and Flexibility](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) - [Therapeutic & Restorative Yoga](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga) ## Similar work from other experts - [Moments from my personal yoga practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [My Personal Yoga Practice and Wellness Routine](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice) by Richa Kumar · Pre/Postnatal & Athletic Yoga · Travels across Bengaluru - [Aishwarya's Yoga Journey & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [My Personal Yoga Practice and Daily Routine](https://mytribe.in/yogawithanindita/specialized-yoga-programs/my-personal-practice-journey) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [My Featured Yoga Practice & Journey](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru ## Book To book Sanjana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanjana%2C%20I%20liked%20your%20personal%20practice%20photos.%20I%20am%20looking%20to%20start%20yoga%20and%20wanted%20to%20check%20your%20availability%20for%20a%20class.)