--- title: "Desk Yoga & Posture Correction Classes in Bengaluru" description: "Stiff from long hours at your desk? Join my desk yoga and posture correction sessions in Bengaluru. No mats, no perfection—just relief for your back and neck." canonical: https://mytribe.in/yoga.sanj/corporate-desk-yoga/featured last_updated: 2025-09-06 --- # Desk Yoga & Posture Correction Tribe Verified · Expert yoga sessions across Bengaluru offices. By [Sanjana](https://mytribe.in/yoga.sanj) · On-site Corporate sessions in Bengaluru & Online · ₹1,800 per session (60 mins) (estimate) Part of [Corporate & Desk Yoga](https://mytribe.in/yoga.sanj/corporate-desk-yoga). [View full gallery](https://mytribe.in/yoga.sanj/corporate-desk-yoga/gallery) Stop letting the 'desk slump' dictate how you feel by 4 PM. These practical, chair-based movements help you release neck tension and build core stability without needing a yoga mat or a change of clothes. ## Photos and videos - [Video: This short video shows a simple "Work Flow Yoga" routine for your upper body that you can do right at your desk. I demonstrate a tricep stretch, a lateral bend for your sides, a gentle twist, and a chest-opening stretch to counteract the effects of hunching over a keyboard. These movements are designed to bring immediate relief to a tight neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385dd5cd-f92a-48c3-9814-78a8712c877f) - [Video: I start this video with an X-ray visual of a slouched spine to show what happens when we sit for long hours. Then, I guide you through a few simple seated stretches on a chair, including a lateral bend, a spinal twist, and a seated forward fold. These are perfect for breaking up the day and keeping your spine supple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7487f5e-7ba4-46a4-9f5b-cb5f9f4b543f) - [Video: Lower back pain is one of the most common complaints I hear from clients who work at a desk. Here are four of my go-to stretches for relief: the knee-to-chest hug, a single leg stretch, the figure-four stretch for your hips, and a gentle bridge pose. You can do these at the end of your workday to release built-up tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4903a00f-3e79-4f8f-8cac-0db7b4ffbb57) - [Video: A huge part of managing workplace stress is managing your breath. This is a tutorial on Nadi Shodhana, or Alternate Nostril Breathing, a powerful pranayama technique. I guide you through the hand position and breathing pattern to help calm your nervous system, reduce anxiety, and clear your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83510d6d-4160-4f84-9f68-da0113fa44b1) - ![Building core strength is essential for supporting your spine and improving posture. This image shows the correct way to practice Navasana (Boat Pose) versus the common mistake of collapsing the spine. A strong core helps prevent the "desk slump" and reduces lower back strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d45f49-3096-4127-be02-a483d151ac6e) - ![Utkatasana (Chair Pose) is fantastic for strengthening your legs and core, which helps support you during long hours of sitting. This image breaks down the key alignment points, like keeping your core engaged and hips reaching back, to help you practice the pose effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb2fe12-c751-493e-a19a-b9f88f588e90) - ![I believe yoga should be accessible to everyone. This image collage shows multiple variations of Malasana (Yogi Squat), using props like a block and a wall for support. It’s a great example of how we can adapt poses to fit your body's unique needs and mobility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7f9ece-b2ac-4a70-8b4c-63b4d0a6b361) ## About Featured When we hunch over a laptop, we usually ignore the neck strain until it becomes a headache. My desk yoga sessions don't require changing into gym clothes or sprawling out on a mat. We use simple, seated lateral bends and spine twists during the workday to release lumbar tension, and I teach specific 'tech-neck' relief drills that take less than a minute to practice between meetings. If you spend your day at a desk, your body is likely locked in a pattern of tension. My sessions focus on breaking this cycle through small, sustainable changes. We start by addressing the 'tech-neck'—that stubborn stiffness in your traps and upper back caused by hours of screen time. Unlike generic workouts, my desk yoga flows are built around the reality of your office environment in Bengaluru. We incorporate: * **Micro-movements:** Quick, 'invisible' exercises you can do while on a call. * **Ergonomic alignment:** Simple, actionable tweaks to your desk setup that can save your spine. * **Pranayama:** Breathwork like Nadi Shodhana (Alternate Nostril Breathing) to clear the mental clutter when deadlines pile up. I travel to various tech parks and offices for on-site corporate mat sessions, but I also offer virtual desk yoga for remote teams. We do not worry about achieving 'perfect' alignment here. Whether you are doing a seated twist to open your chest or a modified Boat Pose to wake up your core, the goal is simply to feel more comfortable in your skin. Consistency is the only metric that matters, not how deep your stretch is. If you are tired of feeling like a zombie by the end of your shift, let's look at how we can integrate movement into your day without disruption. ## About Sanjana Hi, I’m Sanjana. I believe yoga should fit into your life, not the other way around. Whether you need a quick reset at your desk or a deeper flow to correct your posture, I’m here to guide you with movements that actually work for your body—wobbly lines and all. [See all of Sanjana's services](https://mytribe.in/yoga.sanj) ## More from Corporate & Desk Yoga by Sanjana - [Quick Relief at Your Desk](https://mytribe.in/yoga.sanj/corporate-desk-yoga/quick-relief-at-your-desk) - [Build Strength & Improve Posture](https://mytribe.in/yoga.sanj/corporate-desk-yoga/build-strength-improve-posture) - [Targeted Relief for Lower Body & Back](https://mytribe.in/yoga.sanj/corporate-desk-yoga/targeted-relief-for-lower-body-back) - [Breathwork & Mindful Techniques](https://mytribe.in/yoga.sanj/corporate-desk-yoga/breathwork-mindful-techniques) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/yoga.sanj/corporate-desk-yoga/yoga-for-every-body-props-modifications) - [My Personal Practice](https://mytribe.in/yoga.sanj/corporate-desk-yoga/my-personal-practice) ## More services by Sanjana - [Mindfulness, Meditation & Breathwork](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork) - [Yoga for Fitness and Flexibility](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) - [Therapeutic & Restorative Yoga](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga) ## Similar work from other experts - [Desk Yoga and Stress Relief for Professionals](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/yoga-for-the-modern-professional) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR - [Office Yoga: Practical Desk Stretches for Pain-Free Workdays](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Practical Yoga Sessions for Teams & Individuals](https://mytribe.in/yogakshema_/corporate-educational-yoga/featured) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate Office Yoga & Desk Wellness Sessions](https://mytribe.in/rsyoga_school/corporate-wellness-programs/featured) by Ritesh · Corporate Wellness Programs · Online or at your office across Mumbai - [Practical Yoga & Stress Relief for Corporate Professionals](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/featured) by Swati · Corporate Yoga & Wellness · Available Online & On-site across Delhi NCR and India - [Desk-Friendly Stretches for Office Wellness](https://mytribe.in/aaravyoga_/corporate-wellness/desk-friendly-stretches-poses) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR ## Book To book Sanjana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanjana%2C%20I%20saw%20your%20featured%20desk%20yoga%20work%20and%20would%20love%20to%20know%20how%20we%20can%20get%20started%20with%20a%20session%20for%20my%20team%20or%20myself.)