--- title: "Partner & Acro Yoga in Navi Mumbai | Build Strength & Trust" description: "Join Partner & Acro Yoga with Sushmita in Sanpada. A playful, collaborative practice to improve balance, build core strength, and foster trust." canonical: https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/partner-acro-yoga last_updated: 2025-08-18 --- # Partner and Acro Yoga Classes in Navi Mumbai Tribe Verified · Authentic Hatha and Acro Yoga in Sanpada By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Classes at studios in Sanpada and Seawoods, Navi Mumbai · ₹500 Per Session (estimate) Part of [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga). [View full gallery](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/gallery) Yoga is often a solo journey, but adding a partner changes the energy. In these sessions, we focus on communication, physical support, and building trust while creating shared shapes. ## Photos and videos - ![Posing once again with my favorite girl. This partner stretch combines a wide-legged forward fold with a firefly arm balance, requiring trust and stability from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12947264-309f-43d2-b3c0-c96eaa22a092) - ![Anytime, anywhere, yoga and only yoga. A fun Acro Yoga pose, front bird, against a beautiful mountain backdrop. It's all about strength, balance, and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2521d5bc-4935-47dd-96fa-a0805318af49) - ![Some quick Acro Yoga before dinner. This playful pose combines a pancake stretch for the base and a firefly pose for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb6d788-0c8d-4de8-ba44-31a2a41d684c) - ![Happy birthday gorgeous. Celebrating a student's birthday with a fun partner pose in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c6945e-30f6-4b42-9132-ead62c50f551) - ![L-sit hold with my gals. A fun and challenging group pose, even in a saree. It shows that yoga is for every occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455ef98d-cb21-4b95-9221-32bffcd108f6) - ![Capturing some wonderful memories on the mat. Acro Yoga is a beautiful way to build connection and trust with your practice partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c368422-e118-447e-ab76-80430406648d) - ![An impromptu Acro Yoga session when there's accidental twinning. This star pose is a beautiful expression of balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3a2bf5-f759-4fb0-83e9-eec8b3fb893d) - ![Acro in the air. Combining aerial silks with Acro Yoga for a supported and playful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ea9fe6-7ee0-46dd-b4ca-2e75ed0ec3c6) - ![With my favorite vegan yogini in the frame. A beautiful Acro Yoga pose during a yoga retreat, surrounded by nature and good company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95866f09-f0cf-4a3d-871b-dce4da2e39a1) - ![Time for some impromptu acro at a retreat. This fun group pose combines chair poses and an L-sit, showing the creative side of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a66edf3-ad8a-4820-aaf4-a1c17d898311) - [Video: Acro yoga with this little sweetpea. It's wonderful to introduce the playful side of yoga to kids, teaching them balance and trust in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbde85db-e03b-4e22-a52f-46a1b4069602) - ![Acro yoga after a long time with this beauty. This partner pose creates a beautiful shape, combining a downward-facing dog variation with a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be070a22-3353-4cfc-bf82-6ce90319f2e4) - ![Trust and enjoy the process, and everything else will fall into place. Another fun partner pose demonstrating balance and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd55fb32-7529-479f-ab36-22e6637ad96c) - ![Acro on the menu. A simple and sweet 'throne' pose with a young student. Acro Yoga is for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc58c302-1d98-4fc8-ad5f-435cbeab5a2f) ## About Partner & Acro Yoga Acro yoga isn't just about the impressive photos; it is the most honest way to check your alignment. When you work with a partner, you cannot cheat or compensate for weak form. If your core is not engaged or your base is unstable, you will feel it immediately through the connection. It turns a standard strength exercise into a real-time, non-verbal conversation about balance and gravity. Many people hesitate to try Acro Yoga because they assume you need to be an athlete to start. My goal is to break that myth. We treat these sessions as a collaborative game rather than a performance. ### Why Partner Yoga? - **Immediate Feedback:** You get real-time input on your posture. If you are rounding your back or losing focus, the connection to your partner tells you instantly. - **Building Trust:** There is a unique vulnerability in holding someone else's weight or being held. It requires you to be fully present. - **Core Engagement:** You will engage muscles in your core and stability centers that you often ignore during solo practice. ### What to Expect We practice in a safe, controlled environment at my Sanpada studio. We always start with the basics—learning how to be a stable 'base' and a confident 'flyer.' We use props and mats, and we move step-by-step. You do not need to bring a partner with you; you will find plenty of supportive practice buddies in the class. Whether you are looking to improve your flexibility, build functional strength, or just shake up your routine with something playful, this is a space where we focus on progress, not perfection. Aum Namah Shivaya. ## About Sushmita Mukhia I’m Sushmita. I wasn't always strong; I had to earn it through years of daily practice and moving past my own limits. Now, I love bringing that same discipline into our partner sessions where we stop taking life so seriously and just start trusting each other’s weight. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Yoga Instruction (Hatha Yoga) by Sushmita Mukhia - [Featured](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/featured) - [Naada Yoga: Sound Healing & Meditation](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/naada-yoga-sound-healing-meditation) - [Building Strength: Arm Balances & Inversions](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/building-strength-arm-balances-inversions) - [Finding Freedom: Flexibility & Deep Stretches](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/finding-freedom-flexibility-deep-stretches) - [Our Sacred Studio & Community](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/our-sacred-studio-community) - [Yoga Beyond the Mat](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/yoga-beyond-the-mat) ## More services by Sushmita Mukhia - [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga) - [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) ## Similar work from other experts - [Partner and Acro Yoga Classes in Brookefield](https://mytribe.in/ashish_yoga_fitness/yoga-classes/partner-acro-yoga-connect-play) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Partner and Acro Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Acro and Partner Yoga Classes in Mumbai](https://mytribe.in/yogabysamarthjani/yoga-instruction/acro-partner-yoga) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Partner & Acro Yoga for Strength and Trust](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I%20saw%20your%20Partner%20%26%20Acro%20Yoga%20page.%20I'm%20interested%20in%20joining%20a%20session.%20Is%20this%20suitable%20for%20beginners%3F)