--- title: "Naada Yoga: Sound Healing and Meditation in Navi Mumbai" description: "Experience deep relaxation with Naada Yoga, the yoga of sound. I use Tibetan singing bowls and guided meditation to reduce stress and restore balance in Sanpada." canonical: https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/naada-yoga-sound-healing-meditation last_updated: 2025-08-18 --- # Naada Yoga: Sound Healing & Meditation Tribe Verified · Calm, meditative sound sessions in Sanpada By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Classes at studios in Sanpada and Seawoods, Navi Mumbai · ₹500 Per Session (estimate) Part of [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga). [View full gallery](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/gallery) Let the vibrations of Tibetan singing bowls guide you into deep relaxation. I host these sessions to help you release stress, restore mental clarity, and find a quiet space within the noise of daily life. ## Photos and videos - [Video: Thank you to everyone who trusts me in this process of healing. Here you can see a sound healing session in progress, where participants are guided into a state of deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d27904-6228-4aa9-a62d-0138b2e69fa1) - ![Preparing the instruments for a Naada Yoga session. Each bowl has a unique frequency that works on different energy centers in the body, helping to restore balance and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63f373-6b1e-41fd-bc98-0f01ae686050) - [Video: A glimpse into our sound healing sessions at Lower Parel. We begin with gentle breathwork and then let the therapeutic sounds of gongs and bowls wash over us, leading to profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4278e62a-8088-4f3b-9527-0d9945727ed0) - ![Students resting in Yog Nidra, a state of conscious deep sleep, during a sound bath. The eye pillows help to quiet the mind, allowing for a deeper meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65af2f45-fa6c-4814-a2e6-02c130d9cd63) - [Video: A sound healing session involves using various instruments like singing bowls, chimes, and gongs to create a symphony of healing frequencies. This is a journey for the mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56c0aa5-bd79-4d81-8e06-d2e5e13ecb70) - [Video: A look into our Sunday sound bath meditation at Anaahat. The session combines gentle stretches with the immersive experience of sound, leaving you feeling refreshed and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b835a35d-7ee8-40aa-be0c-5f21c988b9f8) - [Video: Our sound healing meditation is tuned to generate theta brainwaves. These waves are vital for enhanced intuition, better memory, stress reduction, and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d439defc-ca66-417a-a73e-01377b8786e2) - [Video: A look at our combined session of Sound Yoga and breathwork. We use sound to deepen the meditative state, making it easier to access stillness and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd0d26d-47a6-46ff-b340-6ba3add18bbc) - [Video: A clip from our Tratak with Sound Healing meditation event. Tratak, or candle gazing, is a powerful practice for improving focus, which we follow with a deeply relaxing sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4af9eb-8fc0-4fa8-b3c1-3788b2513dd3) - [Video: This is from a Yog Nidra with Sound session at Anaahat. I guide students through a conscious relaxation of the entire body, amplified by the gentle vibrations of the bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437124c9-3cba-4a03-aa10-bf1c5e4f62a7) - [Video: Our Friday ritual at Lower Parel. The candlelit room and resonant sounds create a perfect sanctuary to unwind from the week and reset your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6e838f-56f6-4133-99be-814198e0bff3) - ![The studio transformed into a sanctuary for Naada Yoga. The arrangement of mats, candles, and bowls is done with intention to create a safe and sacred space for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0a4bb4-4aa9-42aa-b2d5-3200653424aa) - ![Another view of our Naada Yoga world. The large mirror reflects the calm energy of the room as students settle in for their journey into sound and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee70a1c6-6056-46da-a0f2-dd5e78c6bd00) - ![With my yogic family during our studio's second-anniversary celebration, which included a special sound healing session. Community and shared practice are at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1413d2-3f40-47c0-b38f-123f6c432345) - ![A beautiful group photo from our second-anniversary event. It's a joy to share these powerful practices with such a wonderful community of students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bb30d9-587f-46c6-a8cd-ec1a9247f3cf) ## About Naada Yoga: Sound Healing & Meditation These sessions are not just about passive listening. I use a mix of Tibetan singing bowls, gongs, and breathwork to actively guide your brain into a theta state—the same state you experience right before falling asleep. Whether it is a Tratak candle-gazing session or a gentle sound bath, we focus on moving energy to help you reset after a long week. ### Why Naada Yoga Works Sound is not just something we hear; it is something we feel. When I play the singing bowls, the vibrations interact with your body’s natural frequencies. We often focus on theta brainwaves, which are essential for deep relaxation, memory improvement, and stress reduction. It is a practical tool to switch off your internal 'fight or flight' mode and let your nervous system rest. ### What happens in my studio My studio in Sanpada is designed to be a sanctuary. You will not find loud music or distractions here. We keep the lighting soft, often using candles for our Tratak (gazing) sessions, which helps sharpen your concentration. During a typical sound bath, I will guide you through some basic Pranayama to settle your breath before the bowls take over. You do not need any prior experience to join; you just need to be willing to lie down and let the sound wash over you. ### Preparing for your session Wear comfortable clothing. You will be lying on a mat for most of the session, so being able to move freely is key. If you have been dealing with persistent anxiety or just need a mental break from work, these sessions are a consistent way to reset your energy. I keep the group sizes manageable so that everyone gets a chance to truly disconnect. ## About Sushmita Mukhia I did not grow up vibing with music, but these singing bowls changed everything for me. I believe in the power of vibration to heal, and I love sharing this space with my students. When I am not teaching, I am constantly learning, and I bring that same curiosity into every session I host. 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