--- title: "Hatha Yoga & Sound Healing Classes in Sanpada, Navi Mumbai" description: "Join my Hatha Yoga, Aerial, and Sound Healing sessions in Navi Mumbai. I focus on building strength, flexibility, and calm for every student in a supportive space." canonical: https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/featured last_updated: 2025-08-18 --- # Hatha Yoga, Aerial & Sound Healing Sessions Tribe Verified · Yoga studio sessions in Sanpada, Navi Mumbai By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Classes at studios in Sanpada and Seawoods, Navi Mumbai · ₹500 Per Session (estimate) Part of [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga). [View full gallery](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/gallery) A blend of traditional Hatha, aerial, and sound healing to help you find strength, balance, and deep relaxation in your daily life. ## Photos and videos - ![Welcome to my sacred space. Here, we support each other's growth, building strength and trust through practices like Acro Yoga, right under the gaze of Adiyogi. This is more than a class; it's a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbd2b07-9f1d-4216-b43c-15221b3ec00f) - ![This is a moment from one of our Naada Yoga sessions. Students rest in Savasana, absorbing the healing vibrations of Tibetan singing bowls. It's a practice of deep surrender and rejuvenation for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0821c0f6-a016-41f6-b9f5-0cefcbd5a117) - ![Finding the balance between effort and ease in Durvasasana. This pose requires deep flexibility and focus, qualities we cultivate patiently in our practice. The journey to this asana is a meditation in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d86d691-1788-49be-9b12-c77586f81e52) - [Video: A short sequence showing the controlled entry and hold of a headstand, or Sirsasana. Building core strength and stability is key to mastering inversions safely, which is a central focus in my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f34e763-d622-4e3f-9507-61c958bf3ed4) - ![Connecting with nature through Vrikshasana, the tree pose, as the sun sets. I believe yoga is a way to feel our connection to the universe, and practicing outdoors deepens that experience. Om Suryaya Namaha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758e20ba-e878-484c-bd19-fe18cd3d0448) - ![A moment of quiet strength, finding balance in an arm-balancing pose against the light. I wasn't naturally strong, so I know the journey of building strength from the ground up. It's about consistent practice and believing in your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a7e43d-bd16-40d5-8371-b4af3692df39) - [Video: Experience a glimpse of a sound bath meditation. This is the easiest way to meditate; you just listen and surrender to the vibrations of the singing bowls. The sound does its own magic to calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07be47b4-5040-44a3-91c3-094056481053) - ![Exploring a deep backbend, Rajakapotasana, within a quiet, cave-like space. For me, yoga is not just a physical pose but a deep connection with myself and the universe around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12393dd6-5f99-4392-a8c3-2da14d653304) ## About Featured You might look at these photos and see advanced poses, but I started exactly where you are—feeling like my body wasn't 'built' for yoga. That is why my classes focus on building foundational strength through step-by-step guidance rather than forcing your body into shapes. Whether you are looking to fix posture, manage stress, or simply find a consistent practice, we build the work together at a pace that respects your body. My practice is rooted in traditional Hatha Yoga, but I believe in making it accessible and functional for modern life. When you join my sessions in Sanpada or Seawoods, you are not just ticking off a workout; you are learning how to connect your breath with your movement. ### Building Strength Safely I was not born flexible or strong. I built my own practice through years of consistent effort, and that is what I bring to the mat for my students. We work on: * **Foundational Strength:** Core work and arm balances that prepare your body for more challenging inversions like Sirsasana. * **Flexibility & Mobility:** Deep stretches designed to open the hips and spine, not to force them. * **Alignment:** Using props like wall ropes and blocks to ensure you practice safely, regardless of your experience level. ### The Healing Side: Naada Yoga Yoga is incomplete without the ability to switch off. My sound healing and meditation sessions, often using Tibetan singing bowls, are designed to guide your nervous system into a state of deep rest. It is essentially a 'sound bath' where you lie down and let the vibrations do the work, helping you manage anxiety or simply decompress after a long day. ### Practice with Us Whether you are interested in the playful challenge of Aerial Yoga or the grounded discipline of Hatha, my studio is a space to grow without judgment. I offer both group memberships and private 1-on-1 sessions if you need a specialized strategy for injury recovery or specific skill goals. Lokah Samastah Sukhino Bhavantu. ## About Sushmita Mukhia I wasn't born strong or flexible, so I deeply understand the hesitation of starting yoga. My practice is built on patience and consistency, blending Hatha strength with deep sound healing to help you find your own calm. I am here to support your journey, no matter your current level. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Yoga Instruction (Hatha Yoga) by Sushmita Mukhia - [Naada Yoga: Sound Healing & Meditation](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/naada-yoga-sound-healing-meditation) - [Building Strength: Arm Balances & Inversions](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/building-strength-arm-balances-inversions) - [Finding Freedom: Flexibility & Deep Stretches](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/finding-freedom-flexibility-deep-stretches) - [Partner & Acro Yoga](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/partner-acro-yoga) - [Our Sacred Studio & Community](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/our-sacred-studio-community) - [Yoga Beyond the Mat](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/yoga-beyond-the-mat) ## More services by Sushmita Mukhia - [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga) - [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) ## Similar work from other experts - [Yoga and Sound Healing for Your Well-being](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/featured) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Featured Yoga Classes and Healing Sessions in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Holistic Yoga, Meditation & Spiritual Practice](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/featured) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [A Holistic Approach to Yoga in Bengaluru](https://mytribe.in/hamsayogastudios/group-yoga-classes/featured) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Our Featured Yoga Sessions & Diverse Practice Styles](https://mytribe.in/asanyogaindia/yoga-classes/featured) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I%20saw%20your%20work%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20Hatha%20Yoga%20and%20Sound%20Healing%20sessions.%20Could%20you%20share%20the%20current%20batch%20schedule%3F)