--- title: "My Personal Yoga Journey: Hatha and Sound Healing in Mumbai" description: "Join my personal yoga journey of Hatha and sound healing. From building strength to finding deep calm in Juhu and Sanpada, discover the practice behind my sessions." canonical: https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-personal-yoga-journey last_updated: 2025-08-18 --- # My Personal Yoga Journey: Hatha and Sound Healing Tribe Verified · Authentic yoga and sound healing practice. By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area · ₹900 per person per session (estimate) Part of [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation). [View full gallery](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/gallery) My yoga practice is the foundation of every healing session I guide. Here is a glimpse into the discipline, stillness, and balance that I bring to my teaching. ## Photos and videos - [Video: A quick inversion flow after a sound bath session. Yoga is not just about the poses, but about finding balance and a new perspective, which is what I hope to share in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4446ba-b2f4-4ad0-9745-039ef733d421) - ![Yoga is more than just bending; it is about keeping the head, neck, and spine erect and aligned. This principle of alignment is something I carry into my sound healing work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac8464a-eedd-47ad-a35b-142f157ef77b) - !["Through practice comes Yoga, through Yoga comes knowledge, through knowledge love, and through love bliss." This quote by Swami Vivekananda perfectly captures my journey and what I hope to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fad578-dd9d-4e23-bd2c-4a9eb91aaa88) ## About My Personal Yoga Journey I didn't start my practice with natural strength. It took years of consistent effort to move beyond the aesthetic of poses and find true alignment, which is the same focus I bring to my sound healing sessions. When you see me in an inversion, understand that the stillness in my body in that moment is the same quality I aim to create for you in a sound bath. It is not about reaching a perfect shape; it is about finding the internal space where you can finally rest. My path to becoming a teacher wasn't linear. Like many, I struggled with the physical demands of yoga before I understood that the poses I avoided were the ones my body needed most. This realization changed everything. I shifted my focus from just 'doing' yoga to 'living' it, integrating pranayama, Hatha, and meditation into my daily life. Today, this personal journey is the bedrock of my teaching at my studios in Juhu and Sanpada. ### Why Practice Matters Yoga is often marketed as just a series of stretches, but for me, it is a tool for mental and physical realignment. Whether I am teaching Aerial Yoga to help you build core strength or conducting a Sound Bath, the goal is the same: to help you find your center. * **Hatha Yoga:** We work on keeping the head, neck, and spine aligned. It is a slow, methodical practice that builds the stamina you need for deeper meditative work. * **Sound Healing:** My collection of Tibetan singing bowls, gongs, and chimes are more than just instruments. They are tools I use to help you drop into a state of deep rest, or Yog Nidra. I offer sessions across the Mumbai Metropolitan Area, both in private settings at my studios and in group workshops. If you are looking for a space where you can explore your own practice without pressure, you are welcome here. We focus on progress, not perfection. Whether you are curious about the vibrations of a singing bowl or looking to build a consistent Hatha practice, let's explore that path together. ## About Sushmita Mukhia I spent years turning my own practice into a moving meditation, and now I teach to help others find that same internal rhythm. Whether you are looking to build strength in Hatha or find deep rest in a sound bath, I am here to guide you through it at your own pace. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Sound Healing and Meditation by Sushmita Mukhia - [Featured](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/featured) - [Group Sound Bath Journeys](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/group-sound-bath-journeys) - [My Sacred Instruments](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-sacred-instruments) - [Deeper Practices: Yog Nidra & Tratak](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/deeper-practices-yog-nidra-tratak) - [Special Sessions: Full Moon & Floating Baths](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/special-sessions-full-moon-floating-baths) - [Wellness for the Workplace](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/wellness-for-the-workplace) - [Community, Events & Workshops](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/community-events-workshops) ## More services by Sushmita Mukhia - [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga) - [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) ## Similar work from other experts - [Yoga and Sound Healing for Your Well-being](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/featured) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [My Yoga Journey: Practice & Philosophy](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/my-yoga-journey-practice-philosophy) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [The Yogi's Path: My Journey of Self-Discovery & Healing](https://mytribe.in/beyondpoweryoga/sound-healing-therapy/the-yogi-s-path) by Ajay Rana · Sound Healing Therapy · Online sessions; Center at Najafgarh & Sessions across India - [Finding Stillness: My Personal Yoga Practice in Nature](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/my-personal-practice-yoga-in-nature) by Hitesh Aras · Specialized Yoga Workshops · Workshops available Online & at Basaveshwar Nagar studio - [Svādhyāya Yoga Practice and Community in Powai](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training/featured) by Svādhyāya by Devyani · Yoga Teacher Training · At studio in Powai, Mumbai ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I%20saw%20your%20personal%20yoga%20journey%20page%20and%20would%20love%20to%20know%20more%20about%20booking%20a%20session.)