---
title: "Group Sound Bath Sessions in Mumbai | Healing Sound Meditation"
description: "Join a group sound bath session with Himalayan singing bowls. Experience deep relaxation and stress relief in Mumbai with guided sound healing meditation."
canonical: https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/group-sound-bath-journeys
last_updated: 2025-08-18
---

# Group Sound Bath Sessions in Mumbai

Tribe Verified · Expert sound healing sessions across Mumbai

By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area · ₹900 per person per session (estimate)

Part of [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation). [View full gallery](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/gallery)

Experience deep relaxation through immersive sound healing. I guide these sessions using Himalayan singing bowls, gongs, and chimes to help you release stress and find stillness, regardless of your prior meditation experience.

## Photos and videos

- ![A wide view of a group sound bath, showing participants in a state of deep rest. The room is filled with the warm glow of candles, creating a perfect environment for healing and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6685cc4d-2079-4d48-b55d-d9eeb465e669)
- ![Participants resting deeply during a Naada Yoga session. I move through the space to ensure the healing sounds reach everyone, helping to balance the chakras and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0a4bb4-4aa9-42aa-b2d5-3200653424aa)
- [Video: This is what a sound bath looks like. It is a meditative process where the resonance of sound creates waves in the body, helping to balance mind and soul and clear negative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c5857b-604a-4ab9-90b9-4ee029fb598e)
- [Video: Participants wearing eye masks to deepen their inward focus during a sound healing session. I am grateful for the trust everyone places in me and this process of healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d27904-6228-4aa9-a62d-0138b2e69fa1)
- [Video: The healing vibrations of sound meditation can do wonders for your mental and physical health. These sounds connect you with your inner self, guiding you to a state of stillness and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30012fc8-80e6-4dfd-93ab-0f3e2599e6d1)
- [Video: A glimpse into my Friday sound healing sessions in Lower Parel. The combination of chimes and bowls creates a symphony that guides participants into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4278e62a-8088-4f3b-9527-0d9945727ed0)
- [Video: A beautiful Sunday healing session in Juhu. The serene setting, combined with the therapeutic sounds, creates a perfect escape for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af3e094-950d-47aa-b989-acf924a873fd)
- [Video: A non-sleep deep rest meditation, where participants are immersed in sacred chants and the healing frequencies of Himalayan singing bowls. This is a journey into profound tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3fdb00-593b-4e2c-a96b-0cae136efdfd)
- [Video: An intimate sound healing session in Malad. The vibrations of the bowls and tongue drum fill the space, creating a peaceful atmosphere for everyone to unwind and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d41216e-78fb-49c2-b371-2088fb06b97f)
- [Video: A favorite sound bath session at the Taj Wellington Mews. It is always a pleasure to guide these sessions and share the healing power of sound in such beautiful spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5363a5ca-d5f8-451c-b6ce-89a486c010f9)
- [Video: A moment of peace and tranquility from a recent session. Participants lie in Savasana, fully surrendering to the soothing sounds and vibrations of the singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5947c458-43b3-40cf-9e99-24c5a74c2771)
- [Video: With every session, my connection to these bowls deepens. I feel a lyrical sense of music with each stroke, a calling to play them and share their healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d04722c-bc69-4265-af1b-ad56bbb08ba8)
- ![Welcome to the world of Naada Yoga, the yoga of sound. Here, participants are resting in Savasana, absorbing the therapeutic vibrations that help balance their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65af2f45-fa6c-4814-a2e6-02c130d9cd63)
- [Video: Surrendering to these therapeutic sounds is truly magical. The vibrations work on a cellular level, promoting healing and a sense of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd5c01c-607d-4f56-855f-e95c206afba4)
- [Video: Activating and balancing the body's energy portals through the magical power of a sound bath. The mind, body, and soul become completely immersed in these soulful vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1ca75f-7b5f-4b8b-9635-dd367a017d2c)
- [Video: Capturing the serene vibes from a recent evening session. The combination of spiritual intention and sound creates a powerful atmosphere for healing and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799ab1ac-583f-4402-96ce-d5fbd19855bd)
- [Video: Sound has the power to heal wounds that words cannot reach. In these sessions, we allow the vibrations to do their work, bringing comfort and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a58f4aa-cfb4-4a52-8102-43408ec6e4c7)
- [Video: Soulful vibes at the studio, where participants are bathed in the sound of gongs and chimes. This is a journey of affirmations and healing through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7415da-3c3e-45db-87a0-6bb57de93d9b)
- [Video: A look into a healing session through sound. The dimly lit room and the focused energy of the group create a powerful container for meditation and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c02f0c-08a3-4d76-9a1d-e10114f4eae7)
- [Video: Healing time with sound and vibrations. I move around the room with a bowl, allowing its frequency to wash over each participant for a personalized healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9f6433-29af-4649-a847-285651bd2880)
- [Video: Chakra activation and balancing through the power of sound. Participants lie down and allow the specific frequencies to resonate with their body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ebad93-36e7-4089-9c21-a7d8f4277ff7)
- [Video: A regular Sunday sound bath meditation at Anaahat. The session often begins with gentle stretches to prepare the body for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b835a35d-7ee8-40aa-be0c-5f21c988b9f8)
- [Video: My Friday ritual at Lower Parel. The session starts with seated meditation before participants lie down to fully immerse themselves in the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6e838f-56f6-4133-99be-814198e0bff3)
- [Video: An evening sound bath session in a beautiful Juhu space. The setting sun and the candlelight create a deeply atmospheric and calming experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf970791-bc61-479e-81d3-a932003ffc0e)
- [Video: Aligning the body, mind, and soul with the frequencies of soulful sounds. This session features the deep, resonant tones of the gong to ground the energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1072-a48a-47d2-b9ac-45d6a01db5b6)
- [Video: A simple truth: sound heals the soul. Here you can see me playing the bowls as participants rest, each on their own journey of healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d93359-def1-4131-82dc-7b8eac2f9928)
- [Video: The theta brainwaves generated by sound healing are vital for enhanced intuition, stress reduction, and deep relaxation. Here I am bringing a bowl close to a participant to deepen this effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d439defc-ca66-417a-a73e-01377b8786e2)
- [Video: Letting the sounds enter the smallest areas of our bodies. The vibrations have a powerful impact on the mind, body, and soul, promoting holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadb036d-c3b0-472b-befd-e75ebbf76882)
- [Video: A session combining sound, yoga, and breathwork. We start with gentle practices to center ourselves before surrendering to the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd0d26d-47a6-46ff-b340-6ba3add18bbc)
- ![Another view of a Naada Yoga session, where the focus is on deep listening and surrender. The arrangement of the bowls is central to the flow of healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee70a1c6-6056-46da-a0f2-dd5e78c6bd00)
- [Video: My weekly yoga and sound bath sessions at Anaahat. The beautiful, nature-filled surroundings add to the sense of peace and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef24e29f-6e3c-401d-afe1-4ee90b2c2f11)
- [Video: Spreading the magical benefits of sound meditation. In this session, you can see participants resting on chakra-themed mats, enhancing the focus on energy balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69e0f9b-765b-4fde-9ad7-2c680549f06c)
- [Video: Come and experience the magical power of sound meditation. This clip shows the peaceful atmosphere of a session held in a room filled with natural light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9aee945-a8cc-4249-a163-0e1f20c3060b)

## About Group Sound Bath Journeys

You do not need to know how to meditate or hold a specific pose to benefit from these sessions. The process is straightforward: you lie down on a mat, often with an eye mask for sensory withdrawal, and I guide the sound journey by moving through the room. The resonant frequencies from the bowls and gongs do the work for you, encouraging your body to naturally shift from a state of activity into one of deep rest.

### How a Group Sound Bath Works

These sessions are rooted in the principles of Naada Yoga, the yoga of sound. When you lie down in a candlelit room, I use a collection of Tibetan singing bowls, large gongs, and tongue drums to create a wave of sound that moves through the space. Unlike a guided meditation where you must follow instructions, a sound bath is passive. The vibrations work on a physical level, helping to balance the nervous system and clear energy blockages.

### What to Expect

Every session begins with a short settling period to help you ground yourself. I often integrate:

*   **Pranayama:** Short breathwork exercises to settle the mind before we begin.
*   **Resonance Techniques:** I move around the room to ensure the vibrations of the bowls reach every participant evenly.
*   **Yog Nidra:** A state of conscious sleep often used to close the session.

We provide the setup, including floor mats, bolsters, and pillows, so you can focus entirely on the experience. The atmosphere is cozy and supportive, designed to help you let go of the day's stress.

### Locations & Accessibility

I conduct these healing journeys at various spaces across the city, including sessions at Anaahat studio in Juhu, my studio in Sanpada, Navi Mumbai, and special residencies at venues like the Taj Wellington Mews in Colaba. Whether you are looking for a weekly reset in Lower Parel or an intimate session in Malad, the goal is always the same: to create a safe container for you to tune into your own inner stillness. These sessions are open to everyone, whether you are a yoga practitioner or someone simply looking for an alternative way to unwind without the effort of a traditional workout.

## About Sushmita Mukhia

I grew up surrounded by music but didn't find my rhythm until I picked up the singing bowls. Now, I love helping people find that same sense of calm. Whether you join me in Juhu, Navi Mumbai, or elsewhere in the city, my goal is simple: to help you slow down and tune into your own inner stillness.

[See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita)

## More from Sound Healing and Meditation by Sushmita Mukhia

- [Featured](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/featured)
- [My Sacred Instruments](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-sacred-instruments)
- [Deeper Practices: Yog Nidra & Tratak](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/deeper-practices-yog-nidra-tratak)
- [Special Sessions: Full Moon & Floating Baths](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/special-sessions-full-moon-floating-baths)
- [Wellness for the Workplace](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/wellness-for-the-workplace)
- [My Personal Yoga Journey](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-personal-yoga-journey)
- [Community, Events & Workshops](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/community-events-workshops)

## More services by Sushmita Mukhia

- [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga)
- [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga)

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## Book

To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I'm%20interested%20in%20joining%20one%20of%20your%20Group%20Sound%20Bath%20sessions.%20Could%20you%20tell%20me%20about%20the%20upcoming%20dates%20and%20locations%3F)