--- title: "Sound Healing and Yoga in Mumbai | Naada Yoga with Sushmita" description: "Experience deep relaxation with sound healing meditation and yoga in Mumbai. Join Sushmita for group or private sessions, including sound baths and Hatha yoga." canonical: https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/featured last_updated: 2025-08-18 --- # Sound Healing Meditation and Yoga in Mumbai Tribe Verified · Serving clients in Juhu and Navi Mumbai By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area · ₹900 per person per session (estimate) Part of [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation). [View full gallery](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/gallery) Welcome to the world of Naada Yoga. These visuals capture the sessions I host in Juhu and Navi Mumbai, where we use the resonance of Himalayan singing bowls and gentle movement to help you find balance. ## Photos and videos - ![I create a sanctuary of sound where you can let go and surrender. Here, amidst the gentle glow of candles and the resonance of Tibetan bowls, you can begin your journey inward to find stillness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63f373-6b1e-41fd-bc98-0f01ae686050) - ![A typical sound bath session where participants rest comfortably, immersed in healing vibrations. This shared experience in a tranquil group setting allows for a collective journey into deep relaxation and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0821c0f6-a016-41f6-b9f5-0cefcbd5a117) - [Video: Experience the unique sensation of a floating sound bath. As you rest weightlessly in a soft aerial hammock, the vibrations of the bowls and gongs move through you, creating an unparalleled sense of release and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad814e-2f1d-45d5-8060-4a8c178ca16f) - [Video: From gentle preparatory stretches to the deep rest of Savasana, each session is a complete journey. I use a variety of sacred instruments, including Tibetan bowls and chimes, to guide you into a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07be47b4-5040-44a3-91c3-094056481053) - [Video: I also bring the benefits of sound meditation to the workplace. These corporate wellness sessions are designed to reduce stress, improve focus, and promote a healthy work life balance for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6585e3d0-ab64-4e83-8894-f4840f5d1149) - [Video: During a session, I often move around the room, bringing the healing vibrations of the bowls closer to you. This personal approach helps to deepen the experience, allowing the sound to work on specific energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0bcb8d-bfcc-4e33-a5dd-aadc5741c7c6) - [Video: The ambiance is set with soft candlelight to create a warm and secure space for meditation. This video captures a special session combining Tratak, or candle gazing, with sound healing to enhance focus and inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4af9eb-8fc0-4fa8-b3c1-3788b2513dd3) - [Video: I hold special sessions to align with natural energies, like this Full Moon sound bath. We use the potent energy of the full moon to harmonize our own energy portals through the therapeutic vibrations of handmade Tibetan singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3356db-4d20-4ab1-a989-55b44e9fab9d) ## About Featured You do not need prior experience to join these sessions. Whether you are coming for a full moon sound bath or a gentle Hatha class, the most important thing is simply showing up. My approach is to move you from the busyness of the day into a state of deep rest, using vibrations that reach places words often cannot. My work is rooted in the belief that sound is a bridge to stillness. At my studios in Juhu and Sanpada, I host a variety of experiences, from group sound baths to more intimate private therapy. ### The Practice I use a carefully curated set of instruments, including Tibetan singing bowls, gongs, tingsha, and tongue drums. For those who want something different, we explore unique formats like floating sound baths where you are suspended in an aerial hammock, or sessions that combine Tratak (candle gazing) with sound to sharpen focus. Each session is designed to help you release the physical and mental stiffness of city life. ### Where We Meet - **Anaahat (Juhu, Mumbai):** My primary space for sound healing and Hatha yoga. - **Yog with Sushmita (Sanpada, Navi Mumbai):** My dedicated studio for personal and group practices. - **On-Site/Corporate:** I also take these practices to office spaces, helping teams find a moment of calm during the workday to boost concentration and well-being. ### What to Expect Each session begins with a grounding phase—sometimes light Hatha stretches to release physical tension, other times breathwork to settle the mind. From there, we transition into the sound bath, where you simply lie down on a mat with an eye mask and listen. The sounds do the work. Whether you are looking to balance your chakras, deepen your meditation, or just get some quality sleep, these sessions are held in a safe, non-judgmental space. ## About Sushmita Mukhia I found my own calm after years of navigating the chaos of city life, and now I share that through Naada Yoga. My sessions are less about perfect poses and more about using sound, breath, and movement to help you find your ground. I keep it simple: we stretch, we breathe, and we let the bowls take over. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Sound Healing and Meditation by Sushmita Mukhia - [Group Sound Bath Journeys](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/group-sound-bath-journeys) - [My Sacred Instruments](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-sacred-instruments) - [Deeper Practices: Yog Nidra & Tratak](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/deeper-practices-yog-nidra-tratak) - [Special Sessions: Full Moon & Floating Baths](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/special-sessions-full-moon-floating-baths) - [Wellness for the Workplace](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/wellness-for-the-workplace) - [My Personal Yoga Journey](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-personal-yoga-journey) - [Community, Events & Workshops](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/community-events-workshops) ## More services by Sushmita Mukhia - [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga) - [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) ## Similar work from other experts - [Sound Meditation and Healing Sessions in Bengaluru](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions/featured) by Kalariyogi Shriram · Sound Bath & Meditation Sessions · Online sessions; Studios in New Tippasandra & Basavanagudi; Home visits available - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) by Yoga with Anindita · Meditation and Sound Healing · Online, at your location in Mumbai, or at studio in Santacruz West - [Sound Healing and Meditation in Khar West](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Sound and Vibrational Healing Sessions](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/sound-vibrational-healing) by The Yoga House · Holistic Healing Therapies & Workshops · In-person sessions at the Bandra West studio - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I%20saw%20your%20Featured%20work%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20booking%20a%20sound%20healing%20session.)