---
title: "Sound Healing and Meditation for Deep Stress Reduction in Mumbai - mytribe"
description: "Experience deep relaxation with Sound Healing and Meditation in Mumbai. Our sound bath sessions use Tibetan singing bowls for profound stress reduction and chakra balancing. Release tension and find your inner peace. Book a transformative session today."
canonical: https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation
last_updated: 2025-08-18
---

# Sound Healing and Meditation in Navi Mumbai

By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · I guide you to just lie down and relax while I use Tibetan bowls, gongs, and other instruments for sound healing, with options for guided meditation, gentle yoga, and unique floating sound baths.

## Locations

Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area

### Travels to

- Travels across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Sessions at Anaahat studio, Juhu, Mumbai (conducts sessions near Santacruz West, Vile Parle West, Andheri West, Juhu Beach, Lokhandwala)
- Sessions at Yog with Sushmita studio, Sanpada, Navi Mumbai (sessions near Vashi, Juinagar, Inorbit Mall Vashi, Turbhe, Palm Beach Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Sound Bath Session

60 to 75 minute shared acoustic immersion for 8 to 15 participants using gongs and singing bowls.

Typically ₹900-1,400 per person per session (estimate)

#### Session Format
* **Duration:** 60 to 75 minutes.
* **Setting:** Small group environment on floor mats.
* **Guidance:** Verbal instructions for settling in and grounding.

#### Comfort & Setup
* **Props:** Bolsters for knees, neck pillows, and light blankets provided.
* **Ambiance:** Dim lighting with flameless candles and eye masks for sensory withdrawal.

#### Sound Equipment
* **Instruments:** Live acoustic set with 7 to 10 singing bowls, large suspended Gong, and wind chimes.
* **Technique:** Wave like sound distribution with the provider moving around the room.

### Extended Wellness Workshop

2 hour thematic event combining active Hatha yoga, guided breathwork, and a long sound bath.

Typically ₹2,200-2,800 per person per workshop (estimate)

#### Itinerary
* **Total Duration:** Approximately 2 hours.
* **Movement:** 30 to 40 minutes of Hatha Yoga stretches to release stiffness.
* **Breathwork:** 15 to 20 minutes of guided Pranayama to settle the mind.
* **Immersion:** 45 to 60 minutes of deep Sound Bath and Yog Nidra.

#### Theme & Extras
* **Focus:** Often based on Moon phases or specific themes like Gut Health.
* **Refreshments:** Includes a light healthy snack or vegan dessert post session.

### Private Sound Therapy

60 minute exclusive session where singing bowls are placed on the body for vibrational massage.

Typically ₹2,500-3,500 per session (estimate)

#### Consultation
* **Pre-talk:** 10 to 15 minute discussion on specific physical or emotional focus areas.
* **Customization:** Selection of bowl notes (C to B) based on chakra requirements.

#### Contact Therapy
* **Technique:** Bowls placed directly on chest, stomach, and muscle groups.
* **Method:** Striking and rimming bowls to send vibrations into skeletal and muscular systems.

#### Setting
* **Privacy:** Exclusive studio use with no other participants.
* **Add-ons:** Integration of Pranayama breathwork or Mudras if needed.

## About Sound Healing and Meditation

### My Connection with Sound

For me, these Tibetan bowls are more than instruments - they feel like old friends. Every session, I get pulled in deeper. It's not something I can put into words fully, but people who come usually feel it too.

### What Happens in a Session

You just lie down, get comfortable, and let the sounds do their thing. The room stays dim and cozy. Sometimes, I walk around you with the bowls, or place one on your body so you can really feel the vibrations. I use a mix of tools: Tibetan singing bowls, gongs, chimes, tingsha, and a tongue drum. Each adds its own layer to the sound journey.

### More Than Just Sound

Depending on the group or mood, I might add little things like guided meditation or breathing (pranayama), Yog Nidra (that super deep rest meditation), or mantra chanting. Sometimes, we start with gentle Hatha yoga stretches, just to get you settled in.

### What’s Special Here

- You don’t have to meditate like a pro - just show up and lie down
- The sounds and vibrations can reach places words can’t
- It’s a mix of science and something you have to feel for yourself
- I offer group sound baths, full moon sessions, even workplace wellness
- Unique floating sound bath if you want something really different

Lokah Samastah Sukhino Bhavantu - may everyone find a bit of ease and peace here.

## Highlights

Browse through Sushmita Mukhia's best work.

### [Featured](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/featured)

- ![I create a sanctuary of sound where you can let go and surrender. Here, amidst the gentle glow of candles and the resonance of Tibetan bowls, you can begin your journey inward to find stillness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63f373-6b1e-41fd-bc98-0f01ae686050)
- ![A typical sound bath session where participants rest comfortably, immersed in healing vibrations. This shared experience in a tranquil group setting allows for a collective journey into deep relaxation and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0821c0f6-a016-41f6-b9f5-0cefcbd5a117)
- [Video: Experience the unique sensation of a floating sound bath. As you rest weightlessly in a soft aerial hammock, the vibrations of the bowls and gongs move through you, creating an unparalleled sense of release and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad814e-2f1d-45d5-8060-4a8c178ca16f)
- [Video: From gentle preparatory stretches to the deep rest of Savasana, each session is a complete journey. I use a variety of sacred instruments, including Tibetan bowls and chimes, to guide you into a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07be47b4-5040-44a3-91c3-094056481053)
- [Video: I also bring the benefits of sound meditation to the workplace. These corporate wellness sessions are designed to reduce stress, improve focus, and promote a healthy work life balance for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6585e3d0-ab64-4e83-8894-f4840f5d1149)
- [Video: During a session, I often move around the room, bringing the healing vibrations of the bowls closer to you. This personal approach helps to deepen the experience, allowing the sound to work on specific energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0bcb8d-bfcc-4e33-a5dd-aadc5741c7c6)
- [Video: The ambiance is set with soft candlelight to create a warm and secure space for meditation. This video captures a special session combining Tratak, or candle gazing, with sound healing to enhance focus and inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4af9eb-8fc0-4fa8-b3c1-3788b2513dd3)
- [Video: I hold special sessions to align with natural energies, like this Full Moon sound bath. We use the potent energy of the full moon to harmonize our own energy portals through the therapeutic vibrations of handmade Tibetan singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3356db-4d20-4ab1-a989-55b44e9fab9d)

### [Group Sound Bath Journeys](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/group-sound-bath-journeys)

- ![A wide view of a group sound bath, showing participants in a state of deep rest. The room is filled with the warm glow of candles, creating a perfect environment for healing and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6685cc4d-2079-4d48-b55d-d9eeb465e669)
- ![Participants resting deeply during a Naada Yoga session. I move through the space to ensure the healing sounds reach everyone, helping to balance the chakras and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0a4bb4-4aa9-42aa-b2d5-3200653424aa)
- [Video: This is what a sound bath looks like. It is a meditative process where the resonance of sound creates waves in the body, helping to balance mind and soul and clear negative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c5857b-604a-4ab9-90b9-4ee029fb598e)
- [Video: Participants wearing eye masks to deepen their inward focus during a sound healing session. I am grateful for the trust everyone places in me and this process of healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d27904-6228-4aa9-a62d-0138b2e69fa1)
- [Video: The healing vibrations of sound meditation can do wonders for your mental and physical health. These sounds connect you with your inner self, guiding you to a state of stillness and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30012fc8-80e6-4dfd-93ab-0f3e2599e6d1)
- [Video: A glimpse into my Friday sound healing sessions in Lower Parel. The combination of chimes and bowls creates a symphony that guides participants into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4278e62a-8088-4f3b-9527-0d9945727ed0)
- [Video: A beautiful Sunday healing session in Juhu. The serene setting, combined with the therapeutic sounds, creates a perfect escape for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af3e094-950d-47aa-b989-acf924a873fd)
- [Video: A non-sleep deep rest meditation, where participants are immersed in sacred chants and the healing frequencies of Himalayan singing bowls. This is a journey into profound tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3fdb00-593b-4e2c-a96b-0cae136efdfd)
- [Video: An intimate sound healing session in Malad. The vibrations of the bowls and tongue drum fill the space, creating a peaceful atmosphere for everyone to unwind and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d41216e-78fb-49c2-b371-2088fb06b97f)
- [Video: A favorite sound bath session at the Taj Wellington Mews. It is always a pleasure to guide these sessions and share the healing power of sound in such beautiful spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5363a5ca-d5f8-451c-b6ce-89a486c010f9)
- [Video: A moment of peace and tranquility from a recent session. Participants lie in Savasana, fully surrendering to the soothing sounds and vibrations of the singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5947c458-43b3-40cf-9e99-24c5a74c2771)
- [Video: With every session, my connection to these bowls deepens. I feel a lyrical sense of music with each stroke, a calling to play them and share their healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d04722c-bc69-4265-af1b-ad56bbb08ba8)
- ![Welcome to the world of Naada Yoga, the yoga of sound. Here, participants are resting in Savasana, absorbing the therapeutic vibrations that help balance their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65af2f45-fa6c-4814-a2e6-02c130d9cd63)
- [Video: Surrendering to these therapeutic sounds is truly magical. The vibrations work on a cellular level, promoting healing and a sense of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd5c01c-607d-4f56-855f-e95c206afba4)
- [Video: Activating and balancing the body's energy portals through the magical power of a sound bath. The mind, body, and soul become completely immersed in these soulful vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1ca75f-7b5f-4b8b-9635-dd367a017d2c)
- [Video: Capturing the serene vibes from a recent evening session. The combination of spiritual intention and sound creates a powerful atmosphere for healing and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799ab1ac-583f-4402-96ce-d5fbd19855bd)
- [Video: Sound has the power to heal wounds that words cannot reach. In these sessions, we allow the vibrations to do their work, bringing comfort and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a58f4aa-cfb4-4a52-8102-43408ec6e4c7)
- [Video: Soulful vibes at the studio, where participants are bathed in the sound of gongs and chimes. This is a journey of affirmations and healing through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7415da-3c3e-45db-87a0-6bb57de93d9b)
- [Video: A look into a healing session through sound. The dimly lit room and the focused energy of the group create a powerful container for meditation and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c02f0c-08a3-4d76-9a1d-e10114f4eae7)
- [Video: Healing time with sound and vibrations. I move around the room with a bowl, allowing its frequency to wash over each participant for a personalized healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9f6433-29af-4649-a847-285651bd2880)
- [Video: Chakra activation and balancing through the power of sound. Participants lie down and allow the specific frequencies to resonate with their body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ebad93-36e7-4089-9c21-a7d8f4277ff7)
- [Video: A regular Sunday sound bath meditation at Anaahat. The session often begins with gentle stretches to prepare the body for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b835a35d-7ee8-40aa-be0c-5f21c988b9f8)
- [Video: My Friday ritual at Lower Parel. The session starts with seated meditation before participants lie down to fully immerse themselves in the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6e838f-56f6-4133-99be-814198e0bff3)
- [Video: An evening sound bath session in a beautiful Juhu space. The setting sun and the candlelight create a deeply atmospheric and calming experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf970791-bc61-479e-81d3-a932003ffc0e)
- [Video: Aligning the body, mind, and soul with the frequencies of soulful sounds. This session features the deep, resonant tones of the gong to ground the energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1072-a48a-47d2-b9ac-45d6a01db5b6)
- [Video: A simple truth: sound heals the soul. Here you can see me playing the bowls as participants rest, each on their own journey of healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d93359-def1-4131-82dc-7b8eac2f9928)
- [Video: The theta brainwaves generated by sound healing are vital for enhanced intuition, stress reduction, and deep relaxation. Here I am bringing a bowl close to a participant to deepen this effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d439defc-ca66-417a-a73e-01377b8786e2)
- [Video: Letting the sounds enter the smallest areas of our bodies. The vibrations have a powerful impact on the mind, body, and soul, promoting holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadb036d-c3b0-472b-befd-e75ebbf76882)
- [Video: A session combining sound, yoga, and breathwork. We start with gentle practices to center ourselves before surrendering to the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd0d26d-47a6-46ff-b340-6ba3add18bbc)
- ![Another view of a Naada Yoga session, where the focus is on deep listening and surrender. The arrangement of the bowls is central to the flow of healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee70a1c6-6056-46da-a0f2-dd5e78c6bd00)
- [Video: My weekly yoga and sound bath sessions at Anaahat. The beautiful, nature-filled surroundings add to the sense of peace and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef24e29f-6e3c-401d-afe1-4ee90b2c2f11)
- [Video: Spreading the magical benefits of sound meditation. In this session, you can see participants resting on chakra-themed mats, enhancing the focus on energy balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69e0f9b-765b-4fde-9ad7-2c680549f06c)
- [Video: Come and experience the magical power of sound meditation. This clip shows the peaceful atmosphere of a session held in a room filled with natural light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9aee945-a8cc-4249-a163-0e1f20c3060b)

### [My Sacred Instruments](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-sacred-instruments)

- [Video: A close look at some of my instruments, including a tongue drum and various Tibetan bowls. The frequencies they produce create therapeutic vibrations that offer many physical and emotional benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81b200e-6395-4b80-b587-e05b6f8c68bc)
- [Video: Here I am using a large gong, whose deep, resonant vibrations are powerful for clearing stagnant energy. This is often combined with Beej Mantra chanting and guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56c0aa5-bd79-4d81-8e06-d2e5e13ecb70)
- [Video: A close up of me playing the Tibetan bowls and tingsha cymbals. Sound healing is not just for spiritual upliftment; it does wonders on physical and emotional levels too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6311a9-ee04-43a4-8f96-c9b29fd4516c)

### [Deeper Practices: Yog Nidra & Tratak](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/deeper-practices-yog-nidra-tratak)

- [Video: A session of Yog Nidra, or "yogic sleep," accompanied by the gentle sounds of chimes and bowls. This practice guides you into a state of deep relaxation between waking and sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437124c9-3cba-4a03-aa10-bf1c5e4f62a7)
- [Video: A Tratak (candle gazing) meditation combined with a sound bath. This practice helps to improve concentration and cleanse the eyes, both physically and energetically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d214e0-0ea6-4143-9707-1a0c6cb8e512)
- [Video: A glimpse into a Yog Nidra session with sound. I use tingsha cymbals and bowls to help guide the participants' awareness through their bodies, promoting deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1cca72-15da-405d-8de5-a9d190f0661c)
- [Video: Another view of a Tratak and sound meditation session. The focused gaze on the candle flame helps to still the mind, making it more receptive to the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba4eaf6-fb4a-473d-9795-9051150af4e3)
- [Video: A Gong and Tibetan bowls sound bath combined with Tratak meditation. The powerful sound of the gong adds another layer of depth to this focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ae3a67-0ff4-47c8-ac5f-ca22967f6adf)

### [Special Sessions: Full Moon & Floating Baths](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/special-sessions-full-moon-floating-baths)

- ![Celebrating four years of my practice with a demonstration of aerial yoga. This is the foundation for my floating sound baths, combining the freedom of aerial arts with the healing power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6e0030-3105-406e-887f-9df0e2a7150e)
- [Video: A weekend Full Moon sound bath meditation. The energy during this time is optimal for releasing what no longer serves you and setting new intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a1c278-2eb9-4d0b-b676-ef82810b8fe2)
- [Video: A Full Moon sound meditation at a studio in Malad. The space is designed to help you recharge, and the full moon energy amplifies the healing effects of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6043b462-731c-4f3b-82cb-b74efe4c2136)
- [Video: Meditating during the Full Moon allows us to express, accept, and surrender. The heightened energy enhances our healing journey, making it a powerful time for inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2d525e-ce61-42e7-9e1a-989c86519c83)

### [Wellness for the Workplace](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/wellness-for-the-workplace)

- [Video: A corporate sound healing session at Prince Pipes and Fittings Ltd. Even a short meditation break can enhance productivity and promote a better work life balance for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6585e3d0-ab64-4e83-8894-f4840f5d1149)

### [My Personal Yoga Journey](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/my-personal-yoga-journey)

- [Video: A quick inversion flow after a sound bath session. Yoga is not just about the poses, but about finding balance and a new perspective, which is what I hope to share in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4446ba-b2f4-4ad0-9745-039ef733d421)
- ![Yoga is more than just bending; it is about keeping the head, neck, and spine erect and aligned. This principle of alignment is something I carry into my sound healing work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac8464a-eedd-47ad-a35b-142f157ef77b)
- !["Through practice comes Yoga, through Yoga comes knowledge, through knowledge love, and through love bliss." This quote by Swami Vivekananda perfectly captures my journey and what I hope to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fad578-dd9d-4e23-bd2c-4a9eb91aaa88)

### [Community, Events & Workshops](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/community-events-workshops)

- ![An event poster for my sound healing session at the India Soul Fest in Pune. I love having the opportunity to bring the magic of sound therapy to new cities and communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aaf0058-54a9-41b8-8289-edf147deab1c)
- [Video: Peaceful vibes and soulful vibrations from a Sunday session. The experience is always elevated by the wonderful group of people who come to share the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089b1788-d16c-4483-a272-f45c55cd78da)
- [Video: The therapeutic vibrations of these singing bowls have the power to remove blockages and lead us to a path of bliss. It is an honor to facilitate this journey for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4151c1-75df-4404-9cea-b6a5b2c9502a)
- [Video: A heartfelt thank you to the India Soul Fest for giving me the opportunity to share my practice. Gratitude is always at the core of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1a8f1a-77b7-4de7-a8f0-ace782340cae)
- [Video: The magical benefits of sound healing meditation can only be felt and experienced. I am so happy to share these moments with such a receptive and wonderful group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a473604b-701e-459d-ac5f-e22852f0ade7)
- [Video: Thank you to everyone who made this evening a memorable one. The collective energy of a group committed to healing is truly powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf59605f-37e1-41f5-abdf-076d2821fcbf)

## Meet your expert

[Sushmita Mukhia](https://mytribe.in/yog_with_sushmita)

### My story

Funny thing, I grew up in a house full of music but never vibed with it till I picked up the singing bowls. Now, each bowl kinda sings back at me, you know? Wasn’t strong at all before, hated those tough yoga poses – but the ones you dodge are the ones you need most, trust me. Years of sweating it out, found my core, found my calm. Meditation and puja were just routine till I moved out. That’s when they saved my sanity. Now I’m plant-based, vegan, and just grateful I get to share all this with folks who cross my path.

### My work

- **Classes & Workshops**: I teach Hatha Yoga, Aerial Yoga, Sound Healing Meditation, and give diet advice – all in one place.
- **Yoga – Strength & Calm**: We blend strength, flexibility, and breath. Yoga is my moving meditation, even on crazy days.
- **Sound Healing Meditation**: Just listen to the Himalayan singing bowls, let the vibrations do their thing. We also do chakra balancing and Tratak (candle gazing).
- **Aerial Yoga**: Yoga in the air! Upside down in a hammock, working on core strength and mobility. I call it Yog with Wings.
- **Mixed Yoga Workshops**: Sessions mix yoga philosophy, Hatha, breathwork, and finish with meditation or a sound bath.

## More services from Sushmita Mukhia

- [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate)
- [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) · ₹350-1,000 per group class (estimate)

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## Book

To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20and%20Meditation%20by%20Sushmita%20Mukhia.)