--- title: "Inversions & Playful Flows: Aerial Yoga Classes in Navi Mumbai" description: "Join my Inversions & Playful Flows aerial yoga sessions in Navi Mumbai. Build core strength, learn safe inversions, and find balance with guided aerial yoga." canonical: https://mytribe.in/yog_with_sushmita/aerial-yoga/inversions-playful-flows last_updated: 2025-08-18 --- # Inversions & Playful Flows Tribe Verified · Professional rigging with 900kg load capacity By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Classes at studios in Sanpada and Seawoods, Navi Mumbai · ₹800 per session (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga). [View full gallery](https://mytribe.in/yog_with_sushmita/aerial-yoga/gallery) Experience the freedom of movement. I combine the support of the aerial hammock with the discipline of traditional Hatha yoga to help you build strength, find balance, and finally learn to fly. ## Photos and videos - [Video: Going upside down is always fun, especially in a hammock. This flow shows a playful entry into an inversion, highlighting the dynamic and joyful nature of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0369bb1-e305-46b4-9c91-804fd637deab) - [Video: This is a glimpse into my self-practice, where I explore different transitions and movements. Each flow is an opportunity to connect with my body and the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43278079-9b52-454b-b3e5-a58b4a84f126) - [Video: I am always falling in love with movement in the air. This sequence demonstrates a fluid transition from a seated pose into a graceful split, all within the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44eb497-ad15-4ef2-8ba2-5abaaffdb79f) - [Video: Embracing every bit of my practice. This video shows a controlled flow that moves through several shapes, building strength, flexibility, and confidence with each transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d32fb93-6b75-4a09-8c96-b5ffde3dffa0) - ![Turning my world upside down in the studio. This inversion, held with a strong core, is a reminder of the different perspectives that yoga can bring to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4caf5dcd-1876-4c23-bbcc-7b767b0860c0) - [Video: Playing with shapes like the Vampire and Batman poses. This video shows how we can use the entire hammock to create dramatic and fun shapes while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80916d09-3d37-4e63-8c3a-602e0fa75c7d) - ![A solid foundation on the mat is key. Practicing inversions like this headstand (Sirsasana) builds the stability and confidence needed to safely go upside down in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add48193-67cd-406f-b80b-280ebfd1680a) - [Video: The Butterfly pose in motion. This gentle, flowing movement helps to open the hips and is a beautiful, calming way to connect with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b498abd0-44a9-4e9b-abfb-657c873636a6) - [Video: A quiet moment of self-practice. This video shows a simple, mindful flow, demonstrating that not all movement has to be fast or complex to be beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff269c25-e6fa-4ab3-bffd-3c2e76737c5e) ## About Inversions & Playful Flows Aerial yoga is not just about the impressive flips you see in photos; it is a highly effective tool for building genuine upper body and core stability. In my studio, we prioritize safety above all else. Every session begins with specific warm-up drills to prepare your wrists and shoulders, and I use professional-grade crash mats to ensure you feel secure while exploring new inversions. You do not need to be inherently flexible to start—the hammock acts as a supportive prop that allows you to deepen your stretches at your own pace, safely. I remember avoiding poses that required upper-body power, so I understand the hesitation you might feel before your first class. Aerial yoga changed that for me, and my goal is to make that transformation accessible to you as well. ### What we focus on in the hammock When you join my sessions in Sanpada or Seawoods, we move beyond simple stretching. We work on progressive skill building, starting from basic climbs and moving toward dynamic flows. We break down named poses like the Vampire and the Butterfly, ensuring you understand the mechanics before attempting the full shape. ### Why this practice works * **Decompression:** One of the most popular parts of my class is the floating Savasana, where we use the hammock for spinal release. * **Accessible Inversions:** Going upside down feels strange at first, but with the support of the fabric, you can safely learn inversions that might feel intimidating on the mat. * **Strength & Play:** We use suspension to build grip strength and core control, but we always balance that effort with moments of playfulness. Whether you are looking to rehabilitate from a previous injury or simply want a different way to build flexibility, these flows meet you where you are today. I keep my batches small (6-10 students) to ensure I can provide hands-on spotting for every student. Let’s fly and grow together. ## About Sushmita Mukhia I struggled with upper body strength for years, so I know exactly how intimidating the hammock can look at first. My practice is where I found my own balance, and now I create a space where you can let go of your fear and discover your potential, one flow at a time. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Aerial Yoga by Sushmita Mukhia - [Featured](https://mytribe.in/yog_with_sushmita/aerial-yoga/featured) - [Core Strength & Conditioning](https://mytribe.in/yog_with_sushmita/aerial-yoga/core-strength-conditioning) - [Deep Stretches & Flexibility](https://mytribe.in/yog_with_sushmita/aerial-yoga/deep-stretches-flexibility) - [Performances & Community](https://mytribe.in/yog_with_sushmita/aerial-yoga/performances-community) - [Additional Work](https://mytribe.in/yog_with_sushmita/aerial-yoga/additional-work) ## More services by Sushmita Mukhia - [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) - [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) ## Similar work from other experts - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Aerial Yoga Classes for Strength and Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) by Yoga with Anindita · Aerial Yoga · At studio in Santacruz West - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga Sessions: Build Strength and Decompress](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/aerial-yoga-defy-gravity) by Pinky Shah · Yoga & Fitness Coaching · Studio sessions in Goregaon & Malad West; Travels to client locations across Mumbai Metropolitan Region - [Aerial Yoga & Hammock Flow Classes](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training/aerial-yoga-hammock-flow) by Incredible Mallakhamb · Aerial Arts Training · 6 training centers across Mumbai & Thane ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita!%20I%20saw%20the%20Inversions%20%26%20Playful%20Flows%20photos%20and%20would%20love%20to%20know%20about%20batch%20timings%20and%20trial%20sessions.)