--- title: "Aerial Yoga Classes in Navi Mumbai | Build Strength with Sushmita" description: "Join my aerial yoga sessions in Navi Mumbai to build core strength, flexibility, and calm. From beginner inversions to floating sound baths, learn to fly." canonical: https://mytribe.in/yog_with_sushmita/aerial-yoga/featured last_updated: 2025-08-18 --- # Aerial Yoga and Sound Healing Highlights Tribe Verified · Aerial yoga studio in Navi Mumbai By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Classes at studios in Sanpada and Seawoods, Navi Mumbai · ₹800 per session (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga). [View full gallery](https://mytribe.in/yog_with_sushmita/aerial-yoga/gallery) I used to shy away from strength training until I found the hammock. This is my space to fly, play, and heal. Whether you're here for deep stretching or a floating sound bath, come discover your own balance in the air. ## Photos and videos - ![The hammock is a beautiful partner for exploring flexibility. Here, I am in Hanumanasana, or the splits, using the fabric to deepen the stretch and find a feeling of weightless grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fce7c-493c-4e48-8924-a29935d06fc6) - ![This is what it feels like to fly. This pose requires core engagement and shoulder stability, building strength in a way that feels more like soaring and less like a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb461b3-3914-439c-b4df-f97abd1fc29b) - ![Going upside down is one of the most freeing parts of aerial yoga. This inverted split uses gravity to help release tension in the hips and lengthen the spine, all while being safely supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0077f38e-e97f-4276-a56c-5234065027d7) - [Video: My classes focus on flowing between shapes. This short sequence shows a transition that builds upper body strength and coordination, moving with the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2160c9c3-49d5-4005-a61e-162986a2fd95) - [Video: For ultimate relaxation, I offer Floating Sound Bath sessions. You will be gently cocooned in the hammock as the healing vibrations of Tibetan singing bowls wash over you, melting away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad814e-2f1d-45d5-8060-4a8c178ca16f) - ![Aerial yoga isn't just about complex poses. Even simple seated positions in the hammock can help build core awareness and provide a moment of calm and focus during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0283f9e-8f7e-4eff-b04e-78ba2803860a) - ![The hammock provides support to explore poses that challenge both strength and flexibility. This standing split variation helps improve balance and mobility in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9edc02-18e6-4d58-aa86-64a69463f1db) ## About Featured Aerial yoga isn't just about acrobatics; the hammock is actually the most accessible way to build upper body and core strength. By using the fabric to support your weight, you can safely explore deep inversions and backbends that might feel out of reach on a traditional yoga mat. My sessions focus on gradual progression, ensuring you feel stable and confident before we try anything advanced. While the photos show the 'flying' aspect of my practice, the real work happens in the quiet, steady moments of conditioning. My classes at the Sanpada and Seawoods studios are designed to meet you where you are, regardless of your current strength level. We use low-stretch nylon tricot hammocks capable of supporting over 900kg, paired with high-density foam mats, so safety is always built into the equipment itself. ### Why the Hammock? Many students come to me thinking they need to be strong before they start. It is actually the opposite. The fabric acts as a partner that holds you, allowing you to move through transitions with grace instead of strain. We focus on grip strength, core activation, and spinal decompression—releasing the tension that builds up from sitting at a desk all day. ### Beyond the Pose My practice isn't strictly about complex inversions. I integrate Hatha Yoga principles to ensure we are building a foundation of mobility, not just doing tricks. For those days when you need to switch off, my Floating Sound Bath sessions allow you to be cocooned in the hammock while I use Tibetan singing bowls to create a meditative environment. Whether you join a small group batch (capped at 10 students for personal attention) or book a private 1-on-1 aerial therapy session, you will find that the hammock makes the journey into self-discovery feel much lighter. If you have been avoiding certain yoga poses because they feel too physically demanding, I invite you to try them with the support of the air. ## About Sushmita Mukhia I’m Sushmita. I wasn't naturally strong, and I used to avoid tough poses until the hammock changed my perspective. Now, I help students find their own balance—whether you want to build core strength or just float in a sound bath—in my Sanpada and Seawoods studios. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Aerial Yoga by Sushmita Mukhia - [Core Strength & Conditioning](https://mytribe.in/yog_with_sushmita/aerial-yoga/core-strength-conditioning) - [Deep Stretches & Flexibility](https://mytribe.in/yog_with_sushmita/aerial-yoga/deep-stretches-flexibility) - [Inversions & Playful Flows](https://mytribe.in/yog_with_sushmita/aerial-yoga/inversions-playful-flows) - [Performances & Community](https://mytribe.in/yog_with_sushmita/aerial-yoga/performances-community) - [Additional Work](https://mytribe.in/yog_with_sushmita/aerial-yoga/additional-work) ## More services by Sushmita Mukhia - [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) - [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) ## Similar work from other experts - [Aerial Yoga and Spine Decompression Sessions](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/aerial-yoga-find-freedom-in-flight) by Deepa Chaudhary · Aerial Yoga & Dance Fitness · Available online and at your preferred location across Delhi NCR - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga Flows and Strength Training](https://mytribe.in/everydayyogawithtara/aerial-fitness/featured) by Tara Menezes · Aerial Fitness · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Aerial Yoga Sessions: Build Strength and Decompress](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/aerial-yoga-defy-gravity) by Pinky Shah · Yoga & Fitness Coaching · Studio sessions in Goregaon & Malad West; Travels to client locations across Mumbai Metropolitan Region - [Aerial Yoga Classes for Strength and Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) by Yoga with Anindita · Aerial Yoga · At studio in Santacruz West ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I%20saw%20your%20aerial%20yoga%20photos%20and%20would%20love%20to%20know%20about%20the%20upcoming%20batch%20timings%20at%20your%20Sanpada%2FSeawoods%20studio.)