--- title: "Build Core Strength with Aerial Yoga in Navi Mumbai" description: "Join my Aerial Yoga classes in Navi Mumbai to build core strength and conditioning. From beginners to advanced, I help you fly and grow safely in my studio." canonical: https://mytribe.in/yog_with_sushmita/aerial-yoga/core-strength-conditioning last_updated: 2025-08-18 --- # Build Core Strength with Aerial Yoga in Navi Mumbai Tribe Verified · Professional rigging for safe aerial practice. By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · Classes at studios in Sanpada and Seawoods, Navi Mumbai · ₹800 per session (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga). [View full gallery](https://mytribe.in/yog_with_sushmita/aerial-yoga/gallery) I used to struggle with upper body strength, but the aerial hammock completely changed that for me. Whether you're a beginner or looking to level up, I’m here to help you find your power. ## Photos and videos - [Video: This video shows a core-strengthening sequence that I practice regularly. Consistent practice has transformed my weakest areas into sources of power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ef976-a565-4469-ae3a-591431a5edd3) - ![Holding the body parallel to the floor requires full-body engagement. This pose is a fantastic way to build the foundational strength needed for more advanced aerial movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8773d4b6-3937-4057-9df5-2e7c90aca356) - ![My practice extends beyond the hammock. Mat-based exercises like this handstand are crucial for developing the strength and balance that support our work in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baed30b7-0cb9-4be1-a9d0-9eed44d4ba3e) - [Video: Finding balance and peace in challenging poses like Vrischikasana (Scorpion Pose) on the mat directly translates to better control and confidence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fbbd2f-c416-413a-9af4-bc0c494bcbac) - ![This pose demonstrates how the hammock can be used as a tool to hold challenging positions, building endurance and strength through sustained effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286c9fa4-97b1-4d9f-a023-bfe0d25bee20) - ![Finding moments of stillness in the air is a practice in itself. This pose is not just about holding on, but about engaging the core to create a stable, graceful line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33943fe6-6f38-4ac3-9165-6598396b5f08) - ![Strength training is a journey. Simple exercises like this L-sit hold, practiced outdoors, are part of my commitment to getting stronger with every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8919e47-d746-432d-bd9e-f5027bf1e7f1) - ![Yoga can be practiced anywhere. Here, I'm using a tree branch to work on my core and shoulder strength, connecting with nature while building physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa436238-9294-48a9-ae85-440084017be3) ## About Core Strength & Conditioning My classes focus on the mechanics of strength, using the aerial hammock as a precise conditioning tool rather than just a prop for tricks. By working against gravity, we isolate your core and shoulder muscles in ways floor-based mat yoga sometimes misses. We break down every movement—from basic grips to inverted holds—into manageable, safe steps. It’s not about how flexible you are when you walk in; it’s about the consistent practice of building stability and grace in the air. ### Moving from Mat to Air Many of my students come to me thinking they need to be strong before they start aerial yoga. That is a myth. My approach starts with building foundational strength on the mat—working on poses like the L-sit and forearm balances—before we take that engagement into the hammock. This ensures you aren't just 'hanging' but actively conditioning your muscles. ### Why the Hammock? - **Core Activation:** The instability of the fabric forces your core to engage constantly, building functional strength that translates to daily life. - **Shoulder Stability:** We focus on grip strength and controlled transitions, which are essential for those struggling with upper-body power. - **Safe Inversions:** I teach beginners how to go upside down safely, using crash mats and hands-on spotting until you feel confident. ### My Studio Setup I run sessions out of my studios in Sanpada and Seawoods, Navi Mumbai. Safety is non-negotiable. Every hammock is rigged for 900kg+ loads, and I keep class sizes small (6–10 students) to ensure I can watch your form and make manual adjustments when needed. Whether you’re joining for a group batch or a private 1-on-1 session for injury rehabilitation, my goal is the same: to help you feel lighter and stronger. If you’re nervous about that first inversion, know that I’ve been there. We move at your pace, using a blend of traditional Hatha principles and modern aerial flow to get you moving with confidence. ## About Sushmita Mukhia I didn't come to yoga with natural strength; I had to earn it through years of falling, practicing, and getting back up. My classes aren't about perfecting a pose for a photo—they are about showing you that your body is capable of more than you think, especially when you have a little help from the hammock. [See all of Sushmita Mukhia's services](https://mytribe.in/yog_with_sushmita) ## More from Aerial Yoga by Sushmita Mukhia - [Featured](https://mytribe.in/yog_with_sushmita/aerial-yoga/featured) - [Deep Stretches & Flexibility](https://mytribe.in/yog_with_sushmita/aerial-yoga/deep-stretches-flexibility) - [Inversions & Playful Flows](https://mytribe.in/yog_with_sushmita/aerial-yoga/inversions-playful-flows) - [Performances & Community](https://mytribe.in/yog_with_sushmita/aerial-yoga/performances-community) - [Additional Work](https://mytribe.in/yog_with_sushmita/aerial-yoga/additional-work) ## More services by Sushmita Mukhia - [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) - [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) ## Similar work from other experts - [Strength & Core Conditioning with Aerial Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga/strength-core-conditioning) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai - [Aerial Yoga Classes for Strength and Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) by Yoga with Anindita · Aerial Yoga · At studio in Santacruz West - [Building Strength & Flow: Aerial Yoga Workouts](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow) by Tara Menezes · Aerial Fitness · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area - [Aerial Yoga: Fly High and Build Core Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Aerial Yoga in Noida: Decompress and Strengthen](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Aerial Yoga: Fly With Us](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/aerial-yoga-fly-with-us) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio ## Book To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmita%2C%20I'm%20interested%20in%20your%20Core%20Strength%20%26%20Conditioning%20classes.%20Could%20you%20share%20your%20current%20schedule%20and%20pricing%3F)