---
title: "Aerial Yoga in Mumbai for a Fun Full-Body Workout - mytribe"
description: "Discover aerial yoga in Mumbai & Navi Mumbai. Build core strength, improve flexibility, and master fun yoga inversions with our expert-led aerial fitness classes. Ready to fly? Book your session on Tribe and transform your workout!"
canonical: https://mytribe.in/yog_with_sushmita/aerial-yoga
last_updated: 2025-08-18
---

# Aerial Yoga in Navi Mumbai

By [Sushmita Mukhia](https://mytribe.in/yog_with_sushmita) · I teach aerial yoga using a hammock to help you build core strength, stretch deeply, and try easy inversions, with options for relaxing sound bath sessions.

## Locations

Classes at studios in Sanpada and Seawoods, Navi Mumbai

### Visit at

- Classes at Yog with Sushmita studio, Sanpada, Navi Mumbai (near Vashi, Juinagar, APMC Market, Turbhe, Palm Beach Road)
- Classes at Yog with Sushmita studio, Seawoods, Navi Mumbai (close to Nerul, CBD Belapur, Seawoods Grand Central Mall, Kharghar, DY Patil Stadium)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Aerial Drop-In Session

A single 60-75 minute guided session with dedicated hammock setup and equipment allocation.

Typically ₹800-1,200 per session (estimate)

#### Core Setup
* **Duration:** 60 to 75 minutes of guided practice.
* **Gear:** 1 dedicated Low-stretch Nylon Tricot hammock (900kg+ load capacity).
* **Safety:** Professional rigging and high-density foam crash mats.
* **Props:** Access to EVA foam blocks and floor mats.

#### Session Breakdown
* **Warm-up:** Floor-based dynamic stretching for wrists and shoulders.
* **Conditioning:** Grip strength and core activation drills using suspension.
* **Inversion:** Guided execution of poses like Inverted Butterfly or Vampire pose.
* **Decompression:** Floating Savasana (Cocoon pose) for spinal release.

#### Amenities
* **Studio:** Air-conditioned space with mirrored walls and wooden flooring.
* **Hygiene:** Freshly laundered and sanitized hammocks.

### Private 1-on-1 Aerial Therapy

A private 60-minute session offering tailored rehabilitation sequences, advanced skill mastery, or integrated sound healing.

Typically ₹2,500-3,500 per session (estimate)

#### Service Format
* **Structure:** 60-minute private session with Yogacharya Sushmita.
* **Privacy:** Exclusive studio access without other students (subject to slot availability).
* **Scheduling:** Flexible booking outside of fixed batch timings.

#### Customization
* **Scope:** Tailored for post-injury rehabilitation, advanced skill mastery, or stress relief.
* **Assisted Stretching:** Manual adjustments by the instructor for maximum range of motion.

#### Therapy Add-ons
* **Sound Healing:** Option to include Tibetan Singing Bowl therapy during cool-down.
* **Consultation:** Pre-session assessment of physical limitations and diet advice.

### Monthly Aerial Subscription (8 Classes)

8 guaranteed sessions per month focused on progressive skill building and acrobatics in a small group.

Typically ₹3,800-5,000 per month (estimate)

#### Batch Details
* **Frequency:** 8 guaranteed sessions per month (scheduled as 2 classes per week).
* **Class Size:** Small group cohort (6-10 students max) for personal attention.
* **Curriculum:** Progressive training moving from basic climbs to dynamic drops and flips.

#### Technical Training
* **Equipment:** Exclusive use of a designated rigging point for the full duration.
* **Skills:** Focus on pull-up mechanics, gravity-assisted splits, and deep core stability.
* **Tricks:** Learning named poses like Mermaid and Peter Pan.

#### Additional Support
* **Spotting:** Hands-on safety adjustments for deep inversions.
* **Recovery:** Extended relaxation with Yog Nidra elements.
* **Community:** Priority access to studio events and workshops.

## About Aerial Yoga

### Why I Chose the Hammock

Building core and shoulder strength was always my struggle. Anything that needed upper body power, I would run away from. Then I found aerial hammock yoga, and honestly, it changed everything. Getting strong wasn’t easy, but the aerial fabric made the journey way more fun and less intimidating. Now, it’s my space to play and fly - and I love sharing that energy with others.

### What Happens in My Class

We call it yoga in the air, but it’s not just about doing fancy tricks. I use a soft hammock, hanging from the ceiling, to help you move, stretch, and flow. You’ll work with your own body weight - but most people say it feels more playful than gym workouts. Expect a mix of traditional yoga, a bit of dance, and sometimes moves that look like acrobatics.

- Focus on building core strength with aerial yoga 
- Deep stretch aerial yoga helps you open up safely, even if you’re not super flexible
- Yoga inversions for beginners are totally doable - going upside down feels weird at first but you get used to it and it’s kinda freeing

### More Than Just Exercise

We don’t just hold poses. I teach transitions, flowing from one shape to another so you feel light and graceful. There’s a lot of laughter, and sometimes a bit of nervousness too - but you’ll surprise yourself. 

### Floating Sound Bath

For the days when you just want to chill, I do floating sound bath sessions. You’ll be cocooned in the hammock while sound vibrations melt away stress. It’s next-level calm.

### Real Talk

Aerial yoga takes time and commitment. Some days you’ll feel strong, some days not so much. But if you stick with it, you’ll see progress - in strength, flexibility, and courage. 

Lokah Samastah Sukhino Bhavantu - let’s fly and grow together.

## Highlights

Browse through Sushmita Mukhia's best work.

### [Featured](https://mytribe.in/yog_with_sushmita/aerial-yoga/featured)

- ![The hammock is a beautiful partner for exploring flexibility. Here, I am in Hanumanasana, or the splits, using the fabric to deepen the stretch and find a feeling of weightless grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fce7c-493c-4e48-8924-a29935d06fc6)
- ![This is what it feels like to fly. This pose requires core engagement and shoulder stability, building strength in a way that feels more like soaring and less like a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb461b3-3914-439c-b4df-f97abd1fc29b)
- ![Going upside down is one of the most freeing parts of aerial yoga. This inverted split uses gravity to help release tension in the hips and lengthen the spine, all while being safely supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0077f38e-e97f-4276-a56c-5234065027d7)
- [Video: My classes focus on flowing between shapes. This short sequence shows a transition that builds upper body strength and coordination, moving with the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2160c9c3-49d5-4005-a61e-162986a2fd95)
- [Video: For ultimate relaxation, I offer Floating Sound Bath sessions. You will be gently cocooned in the hammock as the healing vibrations of Tibetan singing bowls wash over you, melting away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad814e-2f1d-45d5-8060-4a8c178ca16f)
- ![Aerial yoga isn't just about complex poses. Even simple seated positions in the hammock can help build core awareness and provide a moment of calm and focus during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0283f9e-8f7e-4eff-b04e-78ba2803860a)
- ![The hammock provides support to explore poses that challenge both strength and flexibility. This standing split variation helps improve balance and mobility in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9edc02-18e6-4d58-aa86-64a69463f1db)

### [Core Strength & Conditioning](https://mytribe.in/yog_with_sushmita/aerial-yoga/core-strength-conditioning)

- [Video: This video shows a core-strengthening sequence that I practice regularly. Consistent practice has transformed my weakest areas into sources of power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ef976-a565-4469-ae3a-591431a5edd3)
- ![Holding the body parallel to the floor requires full-body engagement. This pose is a fantastic way to build the foundational strength needed for more advanced aerial movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8773d4b6-3937-4057-9df5-2e7c90aca356)
- ![My practice extends beyond the hammock. Mat-based exercises like this handstand are crucial for developing the strength and balance that support our work in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baed30b7-0cb9-4be1-a9d0-9eed44d4ba3e)
- [Video: Finding balance and peace in challenging poses like Vrischikasana (Scorpion Pose) on the mat directly translates to better control and confidence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fbbd2f-c416-413a-9af4-bc0c494bcbac)
- ![This pose demonstrates how the hammock can be used as a tool to hold challenging positions, building endurance and strength through sustained effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286c9fa4-97b1-4d9f-a023-bfe0d25bee20)
- ![Finding moments of stillness in the air is a practice in itself. This pose is not just about holding on, but about engaging the core to create a stable, graceful line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33943fe6-6f38-4ac3-9165-6598396b5f08)
- ![Strength training is a journey. Simple exercises like this L-sit hold, practiced outdoors, are part of my commitment to getting stronger with every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8919e47-d746-432d-bd9e-f5027bf1e7f1)
- ![Yoga can be practiced anywhere. Here, I'm using a tree branch to work on my core and shoulder strength, connecting with nature while building physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa436238-9294-48a9-ae85-440084017be3)

### [Deep Stretches & Flexibility](https://mytribe.in/yog_with_sushmita/aerial-yoga/deep-stretches-flexibility)

- [Video: Splits have always been a love of mine. This video shows a standing split variation in the hammock, demonstrating how we can flow into and out of deep stretches gracefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd9c8e7-35ef-4889-9b91-80a74286a954)
- ![This is my Hanumanasana in the air. The hammock provides the perfect support to work on front splits, helping to align the hips and deepen the posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895fce37-4999-49bd-a92f-c5a3f14c6f93)
- [Video: This video captures a delicious full-body stretch. We use the hammock to lengthen the spine and open the side body, releasing tension and creating space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36f6c95-28eb-4cac-861d-9f250bdcabf3)
- ![Experience the magic of anti-gravity yoga. This deep backbend, supported by the silk, helps to open the heart and shoulders while building trust in the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc710150-b1b7-41b8-824d-992b5d868ecb)
- ![Even after a hectic day, the hammock calls. This supported split allows for a deep release in the hamstrings and hips, a perfect way to unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751c666-e363-4841-bb80-a71feced5951)
- ![Creating different shapes is part of the joy of aerial practice. This gentle backbend, cradled by the hammock, helps to improve spinal flexibility and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c53c802-5b4a-4f5e-9dec-530a2a8e9b09)
- ![Finding bliss in any form of splits. Here, the hammock cocoons the body, providing a sense of security while allowing for a deep split stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894ed6e7-4f99-4fdf-b840-ef18cb95892e)
- ![Splits can be explored from any angle. This inverted variation uses gravity to assist in the stretch, offering a new perspective on a classic yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f2a7ce-d3b5-47d4-8c49-34ee64e684bd)
- ![With every practice, I fall more in love with the process. This seated split in the hammock is a great way to work on hip flexibility while feeling fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc152d9d-658e-4494-8225-4ade4df6a39d)

### [Inversions & Playful Flows](https://mytribe.in/yog_with_sushmita/aerial-yoga/inversions-playful-flows)

- [Video: Going upside down is always fun, especially in a hammock. This flow shows a playful entry into an inversion, highlighting the dynamic and joyful nature of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0369bb1-e305-46b4-9c91-804fd637deab)
- [Video: This is a glimpse into my self-practice, where I explore different transitions and movements. Each flow is an opportunity to connect with my body and the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43278079-9b52-454b-b3e5-a58b4a84f126)
- [Video: I am always falling in love with movement in the air. This sequence demonstrates a fluid transition from a seated pose into a graceful split, all within the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44eb497-ad15-4ef2-8ba2-5abaaffdb79f)
- [Video: Embracing every bit of my practice. This video shows a controlled flow that moves through several shapes, building strength, flexibility, and confidence with each transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d32fb93-6b75-4a09-8c96-b5ffde3dffa0)
- ![Turning my world upside down in the studio. This inversion, held with a strong core, is a reminder of the different perspectives that yoga can bring to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4caf5dcd-1876-4c23-bbcc-7b767b0860c0)
- [Video: Playing with shapes like the Vampire and Batman poses. This video shows how we can use the entire hammock to create dramatic and fun shapes while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80916d09-3d37-4e63-8c3a-602e0fa75c7d)
- ![A solid foundation on the mat is key. Practicing inversions like this headstand (Sirsasana) builds the stability and confidence needed to safely go upside down in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add48193-67cd-406f-b80b-280ebfd1680a)
- [Video: The Butterfly pose in motion. This gentle, flowing movement helps to open the hips and is a beautiful, calming way to connect with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b498abd0-44a9-4e9b-abfb-657c873636a6)
- [Video: A quiet moment of self-practice. This video shows a simple, mindful flow, demonstrating that not all movement has to be fast or complex to be beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff269c25-e6fa-4ab3-bffd-3c2e76737c5e)

### [Performances & Community](https://mytribe.in/yog_with_sushmita/aerial-yoga/performances-community)

- [Video: This was from my 4th annual event, a celebration of our community's journey. Performing for an audience is a beautiful way to share the art of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b67af52-ec93-4101-bb0e-14c821b6e402)
- ![Yoga in the air during a live performance. Sharing my practice on stage is an expression of the joy and freedom I find in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d5e974-8958-48ea-8dd1-5ba3747e51db)
- ![Cheers to four years of YWS. This event celebrated the four dimensions of my teaching: Yoga, Aerial Yoga, Meditation, and Sound Healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6e0030-3105-406e-887f-9df0e2a7150e)
- ![Acro yoga meets aerial yoga. Practicing with a partner adds a new layer of trust, communication, and fun to the experience, both on the mat and in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ea9fe6-7ee0-46dd-b4ca-2e75ed0ec3c6)
- ![My newest love with the fabric. This artistic shot captures a moment of quiet connection and grace, highlighting the beauty of the human form interacting with the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471335e0-ecfc-4e2b-a7d3-b69c296411a0)
- ![Inversions with a view. Performing at our annual event is always a special experience, sharing the practice I love with our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b5e1ac-f8dc-44c0-8865-7cac213c9863)

### [Additional Work](https://mytribe.in/yog_with_sushmita/aerial-yoga/additional-work)

- ![A playful inversion during practice. I am always working on new class schedules and timings to make aerial yoga accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4822ceeb-0c4a-4ae3-84f5-fca9fc8bcb48)
- ![This journey requires dedication and sacrifice, but reaching your goal is worth it. This pose is a moment of rest and surrender within the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea70207-dbd7-4a27-9959-285251144a6f)
- ![Creating different shapes in the air is a form of self-expression. The hammock becomes a canvas, and our bodies create the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8950e53d-d3e9-470c-abc4-3beeb7b4a733)
- ![Another moment of creating shapes in the air. This pose, cradled in the hammock, is a beautiful combination of a backbend and a gentle twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfcbda4-ea4b-4850-a53d-d624409335a7)

## Meet your expert

[Sushmita Mukhia](https://mytribe.in/yog_with_sushmita)

### My story

Funny thing, I grew up in a house full of music but never vibed with it till I picked up the singing bowls. Now, each bowl kinda sings back at me, you know? Wasn’t strong at all before, hated those tough yoga poses – but the ones you dodge are the ones you need most, trust me. Years of sweating it out, found my core, found my calm. Meditation and puja were just routine till I moved out. That’s when they saved my sanity. Now I’m plant-based, vegan, and just grateful I get to share all this with folks who cross my path.

### My work

- **Classes & Workshops**: I teach Hatha Yoga, Aerial Yoga, Sound Healing Meditation, and give diet advice – all in one place.
- **Yoga – Strength & Calm**: We blend strength, flexibility, and breath. Yoga is my moving meditation, even on crazy days.
- **Sound Healing Meditation**: Just listen to the Himalayan singing bowls, let the vibrations do their thing. We also do chakra balancing and Tratak (candle gazing).
- **Aerial Yoga**: Yoga in the air! Upside down in a hammock, working on core strength and mobility. I call it Yog with Wings.
- **Mixed Yoga Workshops**: Sessions mix yoga philosophy, Hatha, breathwork, and finish with meditation or a sound bath.

## More services from Sushmita Mukhia

- [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) · ₹700-1,500 per person per session (estimate)
- [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) · ₹350-1,000 per group class (estimate)

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## Book

To book Sushmita Mukhia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Sushmita%20Mukhia.)