---
title: "Sushmita Mukhia Yoga Classes for Strength and Calm with Aerial Yoga - mytribe"
description: "Join Sushmita Mukhia Yoga Classes to build strength and find calm. Experience Aerial Yoga, Sound Healing Meditation, and vegan wellness tips for holistic balance. Book your transformative session today."
canonical: https://mytribe.in/yog_with_sushmita
last_updated: 2025-08-18
---

# Sushmita Mukhia

I offer guided sessions in Hatha Yoga, Aerial Yoga, and Sound Healing Meditation. My teaching is rooted in a personal journey of building strength and finding spiritual balance through practice.

## Services

### [Aerial Yoga](https://mytribe.in/yog_with_sushmita/aerial-yoga)

Classes at studios in Sanpada and Seawoods, Navi Mumbai

Typically ₹500-1,200 per session (estimate)

- ![The hammock is a beautiful partner for exploring flexibility. Here, I am in Hanumanasana, or the splits, using the fabric to deepen the stretch and find a feeling of weightless grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fce7c-493c-4e48-8924-a29935d06fc6)
- ![This is what it feels like to fly. This pose requires core engagement and shoulder stability, building strength in a way that feels more like soaring and less like a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb461b3-3914-439c-b4df-f97abd1fc29b)
- ![Going upside down is one of the most freeing parts of aerial yoga. This inverted split uses gravity to help release tension in the hips and lengthen the spine, all while being safely supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0077f38e-e97f-4276-a56c-5234065027d7)
- [Video: My classes focus on flowing between shapes. This short sequence shows a transition that builds upper body strength and coordination, moving with the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2160c9c3-49d5-4005-a61e-162986a2fd95)
- [Video: For ultimate relaxation, I offer Floating Sound Bath sessions. You will be gently cocooned in the hammock as the healing vibrations of Tibetan singing bowls wash over you, melting away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad814e-2f1d-45d5-8060-4a8c178ca16f)
- ![Aerial yoga isn't just about complex poses. Even simple seated positions in the hammock can help build core awareness and provide a moment of calm and focus during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0283f9e-8f7e-4eff-b04e-78ba2803860a)
- ![The hammock provides support to explore poses that challenge both strength and flexibility. This standing split variation helps improve balance and mobility in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9edc02-18e6-4d58-aa86-64a69463f1db)

### [Sound Healing and Meditation](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation)

Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area

Typically ₹700-1,500 per person per session (estimate)

- ![I create a sanctuary of sound where you can let go and surrender. Here, amidst the gentle glow of candles and the resonance of Tibetan bowls, you can begin your journey inward to find stillness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63f373-6b1e-41fd-bc98-0f01ae686050)
- ![A typical sound bath session where participants rest comfortably, immersed in healing vibrations. This shared experience in a tranquil group setting allows for a collective journey into deep relaxation and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0821c0f6-a016-41f6-b9f5-0cefcbd5a117)
- [Video: Experience the unique sensation of a floating sound bath. As you rest weightlessly in a soft aerial hammock, the vibrations of the bowls and gongs move through you, creating an unparalleled sense of release and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad814e-2f1d-45d5-8060-4a8c178ca16f)
- [Video: From gentle preparatory stretches to the deep rest of Savasana, each session is a complete journey. I use a variety of sacred instruments, including Tibetan bowls and chimes, to guide you into a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07be47b4-5040-44a3-91c3-094056481053)
- [Video: I also bring the benefits of sound meditation to the workplace. These corporate wellness sessions are designed to reduce stress, improve focus, and promote a healthy work life balance for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6585e3d0-ab64-4e83-8894-f4840f5d1149)
- [Video: During a session, I often move around the room, bringing the healing vibrations of the bowls closer to you. This personal approach helps to deepen the experience, allowing the sound to work on specific energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0bcb8d-bfcc-4e33-a5dd-aadc5741c7c6)
- [Video: The ambiance is set with soft candlelight to create a warm and secure space for meditation. This video captures a special session combining Tratak, or candle gazing, with sound healing to enhance focus and inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4af9eb-8fc0-4fa8-b3c1-3788b2513dd3)
- [Video: I hold special sessions to align with natural energies, like this Full Moon sound bath. We use the potent energy of the full moon to harmonize our own energy portals through the therapeutic vibrations of handmade Tibetan singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3356db-4d20-4ab1-a989-55b44e9fab9d)

### [Yoga Instruction (Hatha Yoga)](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga)

Classes at studios in Sanpada and Seawoods, Navi Mumbai

Typically ₹350-1,000 per group class (estimate)

- ![Welcome to my sacred space. Here, we support each other's growth, building strength and trust through practices like Acro Yoga, right under the gaze of Adiyogi. This is more than a class; it's a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbd2b07-9f1d-4216-b43c-15221b3ec00f)
- ![This is a moment from one of our Naada Yoga sessions. Students rest in Savasana, absorbing the healing vibrations of Tibetan singing bowls. It's a practice of deep surrender and rejuvenation for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0821c0f6-a016-41f6-b9f5-0cefcbd5a117)
- ![Finding the balance between effort and ease in Durvasasana. This pose requires deep flexibility and focus, qualities we cultivate patiently in our practice. The journey to this asana is a meditation in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d86d691-1788-49be-9b12-c77586f81e52)
- [Video: A short sequence showing the controlled entry and hold of a headstand, or Sirsasana. Building core strength and stability is key to mastering inversions safely, which is a central focus in my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f34e763-d622-4e3f-9507-61c958bf3ed4)
- ![Connecting with nature through Vrikshasana, the tree pose, as the sun sets. I believe yoga is a way to feel our connection to the universe, and practicing outdoors deepens that experience. Om Suryaya Namaha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758e20ba-e878-484c-bd19-fe18cd3d0448)
- ![A moment of quiet strength, finding balance in an arm-balancing pose against the light. I wasn't naturally strong, so I know the journey of building strength from the ground up. It's about consistent practice and believing in your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a7e43d-bd16-40d5-8371-b4af3692df39)
- [Video: Experience a glimpse of a sound bath meditation. This is the easiest way to meditate; you just listen and surrender to the vibrations of the singing bowls. The sound does its own magic to calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07be47b4-5040-44a3-91c3-094056481053)
- ![Exploring a deep backbend, Rajakapotasana, within a quiet, cave-like space. For me, yoga is not just a physical pose but a deep connection with myself and the universe around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12393dd6-5f99-4392-a8c3-2da14d653304)

## Meet your expert

### My story

Funny thing, I grew up in a house full of music but never vibed with it till I picked up the singing bowls. Now, each bowl kinda sings back at me, you know? Wasn’t strong at all before, hated those tough yoga poses – but the ones you dodge are the ones you need most, trust me. Years of sweating it out, found my core, found my calm. Meditation and puja were just routine till I moved out. That’s when they saved my sanity. Now I’m plant-based, vegan, and just grateful I get to share all this with folks who cross my path.

### My work

- **Classes & Workshops**: I teach Hatha Yoga, Aerial Yoga, Sound Healing Meditation, and give diet advice – all in one place.
- **Yoga – Strength & Calm**: We blend strength, flexibility, and breath. Yoga is my moving meditation, even on crazy days.
- **Sound Healing Meditation**: Just listen to the Himalayan singing bowls, let the vibrations do their thing. We also do chakra balancing and Tratak (candle gazing).
- **Aerial Yoga**: Yoga in the air! Upside down in a hammock, working on core strength and mobility. I call it Yog with Wings.
- **Mixed Yoga Workshops**: Sessions mix yoga philosophy, Hatha, breathwork, and finish with meditation or a sound bath.