--- title: "Daily Yoga Flow Classes in Shalimar Bagh | Yog By Nikita" description: "Join our daily yoga flow classes in Shalimar Bagh. Practice Hatha and Vinyasa in a supportive, prop-based environment. Book your daily yoga flow session today." canonical: https://mytribe.in/yog_by_nikita/yoga-movement-therapy/the-daily-flow-in-the-studio last_updated: 2025-09-21 --- # Daily Yoga Flow Classes in Shalimar Bagh Tribe Verified · Shalimar Bagh’s favorite community yoga studio By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹1,500 per session (estimate) Part of [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy). [View full gallery](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/gallery) Join our studio for a daily practice that blends Hatha and Vinyasa flows. Whether you need a morning energy boost or an evening stretch, this is where we build strength and find our collective shanti. ## Photos and videos - [Video: Finding our rhythm, together. Every class is a promise to yourself to show up, be your own anchor, and connect with your body through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d014ec7a-855d-466f-98a4-e4e7793b999c) - [Video: A full-body workout in one flow. Suryanamaskar (Sun Salutation) is a core part of our practice for regulating blood flow, balancing hormones, and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b90094e-ee8e-4aae-936c-ced310fdb043) - [Video: Exploring different variations of Suryanamaskar. We mix it up with Hatha and Vinyasa styles to keep the practice fresh and challenging for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03777918-aa7f-40cb-9c3c-1d15315fce78) - [Video: The energy in the room when these girls hit their stride is pure power. This is what a focused, synchronized group practice feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5610ad4-f7fb-461f-8a44-cac64e0776b0) - [Video: Unlocking the power of the spine with back-bending beauties. We work on poses like Dhanurasana (Bow Pose) to improve flexibility and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3462240a-0b31-4526-be92-69c23d5dcd6a) - [Video: Moving through Anjaneyasana (Low Lunge Pose). This asana stretches the hip flexors, strengthens the legs, and helps activate the heart, root, and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cf8e0d-b9c9-4c54-a700-c0ecbb633270) - [Video: Unlocking your full strength potential with a dynamic arm strengthening routine. We incorporate targeted exercises like push-ups and tricep dips to sculpt and tone the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68fa3b9-069b-4da4-9861-4ad7c1643591) - [Video: Using the wall as our partner to build strength and stability. Practicing handstands and other inversions against the wall is a safe way to build confidence and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4715fc33-d779-48b6-90e6-806eba2362c7) - [Video: A powerful message on the importance of Hatha yoga for women's health. Starting this practice from a young age can be incredibly beneficial for hormonal balance and the reproductive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dabe7c3-2b8b-4d9f-83da-db1c4974863e) - [Video: Everyday is a yoga day, and every body is a yoga body. A simple, personal flow to remind you to embrace your practice, no matter your shape or size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327992d7-e155-4219-bf5f-889adabc6c85) ## About The Daily Flow: In the Studio Our studio is fully air-conditioned with wooden flooring, so you only need to bring yourself. We limit our batch sizes to 12 to 18 people to ensure I can provide hands-on corrections, especially when we use props like yoga wheels or pilates bars to deepen your stretch. Our daily studio practice is designed to be the most consistent part of your routine. We do not just stretch; we mix traditional Hatha and Vinyasa flows with functional movement to ensure you leave feeling both stronger and calmer. ### Why our daily flow is different: * **Prop-Based Support:** Whether it is using yoga wheels for spinal release or pilates bars for core engagement, we use props to make poses safer and more accessible. It is perfect if you are just starting out or working with an old injury. * **Small Batches:** With group sizes capped at 18, I am always there to correct your form. You are not just a face in the crowd here. * **Holistic Health:** We focus on more than just the workout. From regulating blood flow through Suryanamaskar to hormonal balance and stress relief, every sequence is designed to help you find your center. You can drop in for a session or join us as a member to make this your regular sanctuary. Whether you are dealing with chronic pain or just looking for a space to reset your mind after a long day in Delhi, my studio is here to welcome you. ## About Yog by Nikita I am Nikita, and I started this studio to create a space where everyone feels welcome, regardless of their experience level. To me, yoga is not about perfectly touching your toes; it is about the promise you make to yourself to show up. Join my yoga gang, and let us find that inner shanti together. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Yoga & Movement Therapy by Yog by Nikita - [Featured](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/featured) - [Real Journeys, Real Results](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/real-journeys-real-results) - [Our Yoga Gang: Stronger Together](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/our-yoga-gang-stronger-together) - [Playful Practice: Yoga with Props](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/playful-practice-yoga-with-props) - [Specialized Healing Sessions](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/specialized-healing-sessions) - [Yoga in Nature](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/yoga-in-nature) - [Mindful Moments & Our Philosophy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/mindful-moments-our-philosophy) ## More services by Yog by Nikita - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga) - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) ## Similar work from other experts - [Dynamic Flow: Vinyasa & Hatha Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes/dynamic-flow-vinyasa-hatha) by Sweat N Stretch · Yoga Classes · At studio in Model Town, Delhi - [Dynamic Group Yoga Classes in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Dynamic Vinyasa & Hatha Yoga Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Hatha and Ashtanga Yoga Classes in Andheri West](https://mytribe.in/theyogatribestudio/yoga-classes/our-group-classes-hatha-ashtanga-flow) by The Yoga Tribe Studio · Yoga Classes · Online classes and in-studio at Andheri West, Mumbai - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita%2C%20I%20am%20interested%20in%20joining%20'The%20Daily%20Flow'%20classes%20at%20your%20Shalimar%20Bagh%20studio.%20Could%20you%20please%20share%20the%20upcoming%20batch%20timings%3F)