--- title: "Specialized Healing Sessions in Shalimar Bagh | Yog By Nikita" description: "Experience guided ice baths, facial yoga, and aqua sessions at Yog By Nikita in Shalimar Bagh. Join our healing workshops to reset your nervous system and glow from within." canonical: https://mytribe.in/yog_by_nikita/yoga-movement-therapy/specialized-healing-sessions last_updated: 2025-09-21 --- # Specialized Healing and Wellness Sessions Tribe Verified · Expert-led healing sessions in Shalimar Bagh By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹1,500 per session (estimate) Part of [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy). [View full gallery](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/gallery) From the nervous system reset of guided ice baths to the natural lift of facial yoga, these sessions are designed to help you reconnect with your body and find your inner glow. ## Photos and videos - [Video: This is a space where you don't have to be anything but human. Our guided ice bath sessions are a powerful way to surrender, release stored tension, and reconnect with your body, mind, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66ed131-80d0-45ec-9d5c-c60972070c62) - [Video: Glow inside and out with our facial yoga sessions. These exercises are designed to tone facial muscles, improve circulation, and leave you with a happy, radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28762e07-b858-445d-9a60-a5e49cdbacce) - [Video: On International Yoga Day, we took our practice to the water. Aqua yoga is a beautiful way to reconnect with yourself, offering gentle resistance and support for a truly unique flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17846c0a-15be-44b5-89c7-bd21e6823a3d) - [Video: Healing starts where the silence ends. We created our ice bath sessions as a safe space for men to be still, be soft, and be real, releasing years of carried weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a8e24-d0bf-4660-8456-0af2f723620b) - [Video: A glimpse into our facial yoga class, where we work to smooth fine lines and tone facial muscles. The glowing reviews from our students say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6596f1-1022-4223-9bc6-754c3482af4a) - [Video: Here are two of my favorite facial yoga exercises for toning the area under the chin. Simple tongue stretches can make a big difference in reducing a double chin and defining the jawline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ea2dd2-d934-42df-bdde-774abece69b1) ## About Specialized Healing Sessions These are not just one-off wellness trends. Whether we are using ice baths to reset your nervous system or facial yoga to tone your jawline, every session is a functional practice. For our ice bath sessions, we always start with guided breathwork to prepare your body, ensuring you are calm and ready to release deep-seated tension before you ever step into the water. ### Our Healing Approach We believe that healing happens when you create the right environment for your body to listen to itself. At our Shalimar Bagh studio, we have moved beyond standard mat work to offer specialized therapies that address specific physical and mental needs. ### Guided Ice Baths This is about more than just cold water. We use the ice bath as a tool to regulate the nervous system. Many of our participants carry years of stress in their bodies, and the immediate shock of the cold forces you to breathe, be still, and let go. We guide you through the entire process, including the crucial warm-up, to ensure your body recovers safely and effectively. It is a powerful way to reduce inflammation and clear your mind. ### Facial Yoga Think of this as a natural workout for your face. We focus on specific muscle groups to improve circulation, tone the jawline, and reduce puffiness. It is not about looking a certain way; it is about feeling confident in your own skin. We teach you techniques like tongue stretches and muscle isolations that you can easily practice at home, combined with organic facial oils to keep your skin glowing. ### Aqua Yoga When the mat feels too limiting, we take the practice to the water. Aqua yoga provides natural resistance and buoyancy, making it perfect for joint recovery or simply finding a different kind of balance. It is incredibly gentle, supporting your weight while allowing you to move freely, often accompanied by the calming vibrations of sound bowls to help you reach a deep meditative state. ## About Yog by Nikita I am Nikita, and my studio in Shalimar Bagh is where we keep the vibes high and the stress low. I believe movement is medicine, and I am here to guide you through these specialized practices—whether you want a natural glow-up or a deep nervous system reset. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Yoga & Movement Therapy by Yog by Nikita - [Featured](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/featured) - [Real Journeys, Real Results](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/real-journeys-real-results) - [Our Yoga Gang: Stronger Together](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/our-yoga-gang-stronger-together) - [Playful Practice: Yoga with Props](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/playful-practice-yoga-with-props) - [The Daily Flow: In the Studio](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/the-daily-flow-in-the-studio) - [Yoga in Nature](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/yoga-in-nature) - [Mindful Moments & Our Philosophy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/mindful-moments-our-philosophy) ## More services by Yog by Nikita - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga) - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) ## Similar work from other experts - [Holistic Healing & Wellness Experiences](https://mytribe.in/shivira_wellness/mind-body-wellness/featured) by Shivira Wellness · Mind & Body Wellness · Available across National Capital Region - [Facial Yoga and Natural Anti-Aging Techniques](https://mytribe.in/yogritu/anti-aging-facial-yoga/facial-yoga-anti-aging-techniques) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Face Yoga Workshops for a Natural Glow-Up](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/face-yoga-natural-glow-up) by Fusion Dance & Fitness Studio · Yoga Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Face Yoga & Natural Glow](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/face-yoga-natural-glow) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Signature Facial Treatments in New Friends Colony](https://mytribe.in/blliisravissant/advanced-skincare-facials/signature-facial-experiences) by Blliis by Ravissant · Advanced Skincare & Facials · Visit salon at New Friends Colony, New Delhi; serves across National Capital Region - [Advanced Skin Therapies for a Radiant Glow](https://mytribe.in/blossomkochharsalon/skincare-facials/advanced-skin-therapies) by Blossom Kochhar Salons · Skincare & Facials · Available at 4 salon locations across New Delhi ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita!%20I'm%20interested%20in%20joining%20your%20next%20Specialized%20Healing%20session.%20Could%20you%20share%20the%20details%20for%20the%20upcoming%20batch%3F)