--- title: "Mindful Yoga & Healing Classes in Shalimar Bagh" description: "Join our yoga gang in Shalimar Bagh for healing, functional yoga, and mindful movement. Experience Hatha, aerial yoga, and personalized wellness sessions." canonical: https://mytribe.in/yog_by_nikita/yoga-movement-therapy/featured last_updated: 2025-09-21 --- # Mindful Yoga & Healing in Shalimar Bagh Tribe Verified · Specialized healing sessions in Shalimar Bagh By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹1,500 per session (estimate) Part of [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy). [View full gallery](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/gallery) Yoga is a promise to yourself to show up. Join our community to move, breathe, and find your shanti through balanced, soulful practice. ## Photos and videos - [Video: This is the vibe of our yoga gang. The journey to healing is personal, but the energy we create is collective. We rise by lifting each other, finding our shared rhythm on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed96ca-1f6a-429b-9cb7-16e710bbb7d1) - [Video: This is why I do what I do. Nancy came to us with severe cervical spondylitis and transformed her life, finding freedom from pain and a new community. Her journey shows that yoga is powerful medicine for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) - [Video: We've created a space where men can let go of the weight they've been told to carry in silence. Our guided ice bath sessions are designed to reset the nervous system, reduce stress, and allow for deep emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a8e24-d0bf-4660-8456-0af2f723620b) - [Video: The glow-up is real! Facial yoga is the natural, relaxing secret to radiant skin you didn't know you needed. See the instant happiness and glow on our students' faces after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526a16f6-74a3-4bde-bf98-1afa655ceb35) - [Video: Who said yoga has to be serious? We use props like sticks in our partner yoga sessions to deepen stretches, build trust, and share a few laughs. It's all about finding new ways to move and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4787cf55-aa3f-4961-80d6-e68288a760b2) - [Video: Greeting the morning with a collective flow. Our Suryanamaskar sessions are about more than just movement; they are a ritual to energize the body, calm the mind, and start the day with positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368f854f-e690-4986-ae67-1bf2ed8b25b8) - [Video: In a world that tells you to hustle, I believe the real success is in balance. Here, we slow down, reset, and tune into our body's needs, using gentle movement and breath to find our inner shanti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4628d49-f8e4-4564-9273-6fd9ca5d7a83) ## About Featured Our sessions go beyond simple stretching. We integrate props like yoga wheels, sticks, and stability balls—what I call 'Liftasana'—to help you find proper alignment while having fun. It is designed to make movement accessible for every body, whether you are recovering from a long-term injury or just looking to improve your daily mobility. At Yog By Nikita, we believe every body is a yoga body. Whether you are here to heal, tone, or just find some breathing room, our Shalimar Bagh studio is a space where we mix tradition with movement. We do not just do standard flows; we use props like yoga wheels, pilates bars, and stability balls to make sure you get the most out of every pose. If you are dealing with chronic pain or hormonal imbalances like PCOD, my therapeutic protocols—including Hatha yoga, breathwork, and targeted traction—are designed to give you your freedom back. It is not just about the workout; it is about the community. We call ourselves the 'yoga gang' because we rise by lifting each other. From festive celebrations to partner work, it is all about creating an environment where you can let go of the daily hustle and find your inner shanti. We offer a range of specialized journeys, from Aerial yoga for spine relief to Facial yoga for a natural glow. The studio is fully equipped with premium mats and air-conditioned to keep you comfortable, and our batches are kept at a moderate size of 12 to 18 people to ensure you get the guidance you need. ## About Yog by Nikita I’m Nikita. For me, yoga is a promise to yourself to show up, even on the days you do not feel like it. I created this space to mix movement with meaningful connection, where we support each other through every breath. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Yoga & Movement Therapy by Yog by Nikita - [Real Journeys, Real Results](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/real-journeys-real-results) - [Our Yoga Gang: Stronger Together](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/our-yoga-gang-stronger-together) - [Playful Practice: Yoga with Props](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/playful-practice-yoga-with-props) - [Specialized Healing Sessions](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/specialized-healing-sessions) - [The Daily Flow: In the Studio](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/the-daily-flow-in-the-studio) - [Yoga in Nature](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/yoga-in-nature) - [Mindful Moments & Our Philosophy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/mindful-moments-our-philosophy) ## More services by Yog by Nikita - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga) - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) ## Similar work from other experts - [Featured Yoga Sessions & Wellness Programs at Anahata](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/featured) by Anahata · Specialty Yoga & Workshops · Travels across Delhi NCR - [Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Moments of Connection and Healing at Our Yogshala](https://mytribe.in/ratidietandyoga/community-spiritual-events/featured) by Rati's Yoga · Community & Spiritual Events · At studio in Kailash Colony, New Delhi - [A Holistic Yoga Journey in Paschim Vihar](https://mytribe.in/yogiksyoga/yoga-for-wellness/featured) by Yogiks Yoga · Yoga for Wellness · Studio sessions in Paschim Vihar, Delhi - [Authentic Yoga Practice in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/featured) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Sharan Yoga: A Mindful Path to Balance and Healing](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita!%20I%20saw%20your%20yoga%20sessions%20and%20would%20love%20to%20know%20more%20about%20joining%20the%20gang.%20Are%20there%20spots%20available%20for%20the%20next%20batch%3F)