---
title: "Yoga & Movement Therapy for Pain Relief & Holistic Wellness - mytribe"
description: "Struggling with pain or stress? Discover healing with our Yoga & Movement Therapy in Delhi. We blend therapeutic yoga with prop-based functional movement to restore your body, ease pain, and promote holistic wellness. Start your journey to a stronger you."
canonical: https://mytribe.in/yog_by_nikita/yoga-movement-therapy
last_updated: 2025-09-21
---

# Yoga & Movement Therapy in Delhi

By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · I use yoga and movement therapy with props and custom routines to help with pain, hormonal issues, emotional wellness, and make yoga accessible for everyone.

## Locations

At studio in Shalimar Bagh, Delhi

### Visit at

- Studio at Shalimar Bagh, Delhi (just minutes from Pitampura, Ashok Vihar, Netaji Subhash Place, Rohini, Model Town, Haiderpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Wellness Workshop Drop-in

Single session pass for specialized weekend workshops like Guided Ice Baths or Facial Yoga techniques.

Typically ₹1,500-2,500 per session (estimate)

#### Ice Bath Variant
*   **Preparation:** Guided breathwork to prepare the nervous system.
*   **The Dip:** 1 to 3 minute guided immersion in an ice filled therapeutic tub.
*   **Recovery:** Post dip warm up exercises and herbal tea.

#### Face Yoga Variant
*   **Training:** 60 minute tutorial on facial anatomy and lymphatic drainage.
*   **Practice:** Muscle toning exercises for jawline definition and double chin reduction.
*   **Materials:** Usage of organic facial oil during the session.

#### General Details
*   **Duration:** 90 to 120 minutes total including theory and practice.
*   **Safety:** Hands on correction and supervision during the process.

### Functional Prop Yoga Membership

Daily access (Mon-Sat) to 60-minute group sessions using wheels, weights, and stability balls.

Typically ₹3,500-4,500 per month (estimate)

#### Class Schedule
*   **Frequency:** Access to 5 to 6 group sessions per week (Monday to Saturday).
*   **Duration:** 60 minutes of guided practice per session.
*   **Timing:** Options available for morning and evening batches.
*   **Group Size:** Moderate batch size (12 to 18 participants) for a community atmosphere.

#### Prop Based Movement
*   **Yoga Wheel:** Usage of back bending wheels for spinal release and flexibility.
*   **Strength Fusion:** Incorporation of light dumbbells (1kg to 2.5kg) for cardio sculpting.
*   **Alignment:** Usage of wooden sticks and pilates bars for posture correction.
*   **Core Work:** Swiss stability balls used for core engagement exercises.

#### Facilities
*   **Studio:** Air conditioned space with wooden flooring and mirrors.
*   **Equipment:** Premium mats provided for use during class.
*   **Rituals:** Includes chanting, breathwork, and community circle activities.

### Therapeutic & Fertility Yoga Program

Personalized program with 12 sessions per month focused on PCOD, fertility, or chronic pain management.

Typically ₹10-14K per month (estimate)

#### Personalized Protocol
*   **Format:** 1 on 1 or small group (max 3 to 4 people) for close supervision.
*   **Session Count:** 12 sessions per month (approx. 3 times a week).
*   **Assessment:** Initial consultation to review medical history, pain points, or hormonal goals.
*   **Pacing:** Slow paced Hatha style yoga focusing on holding postures.

#### Healing Equipment
*   **Traction:** Use of wall ropes and cotton belts for cervical and spine support.
*   **Restorative Props:** Usage of bolsters, blocks, and blankets to support the body without strain.
*   **Focus Areas:** Targeted sequences for pelvic opening (fertility) or neck isolation (spondylitis).

#### Holistic Support
*   **Guidance:** Basic lifestyle counseling regarding sleep hygiene and stress management.
*   **Mental Health:** Guided visualization and breathwork for stress release.
*   **Tracking:** Weekly verbal check ins on pain levels or cycle regularity.

## About Yoga & Movement Therapy

I see yoga as more than stretching - it’s about checking in with yourself, even when life feels heavy. I believe every body is a yoga body. Here, it's not about perfection, it’s about healing, growing, and feeling good in your own skin.

### Finding Your Shanti (Peace) through Movement

Kabhi-kabhi, life gets crazy. I use yoga as therapy to help you find that inner shanti. If you’re dealing with chronic pain, I bring gentle Hatha yoga and mindful movement so you can get your freedom back. Got PCOS or hormonal imbalances? I’ve put together routines with Suryanamaskar and targeted asanas for hormonal balance yoga practice. Emotional wellness through movement is a big part of what we do - it’s your daily happiness boost and stress-buster.

### Making Yoga Fun & Accessible

We mix things up with yoga wheels, sticks, straps, stability balls, and even dumbbells (Liftasana). These prop-based yoga sessions make movement playful and help with alignment, strength, and flexibility. Don’t worry if you’re new or have injuries - props make yoga friendly for all.

### Special Journeys

Facial yoga for a natural glow, and dedicated prenatal and postnatal yoga therapy for moms at every stage. I’ve got you covered whether you want to tone, recover, or just relax.

### The ‘Yoga Gang’ Vibe

You’re not just joining a class - you’re joining our yoga gang. We lift each other up through partner work and group circles. No judgement here, just good vibes and support for every step of your journey.

## Highlights

Browse through Yog by Nikita's best work.

### [Featured](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/featured)

- [Video: This is the vibe of our yoga gang. The journey to healing is personal, but the energy we create is collective. We rise by lifting each other, finding our shared rhythm on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed96ca-1f6a-429b-9cb7-16e710bbb7d1)
- [Video: This is why I do what I do. Nancy came to us with severe cervical spondylitis and transformed her life, finding freedom from pain and a new community. Her journey shows that yoga is powerful medicine for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c)
- [Video: We've created a space where men can let go of the weight they've been told to carry in silence. Our guided ice bath sessions are designed to reset the nervous system, reduce stress, and allow for deep emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a8e24-d0bf-4660-8456-0af2f723620b)
- [Video: The glow-up is real! Facial yoga is the natural, relaxing secret to radiant skin you didn't know you needed. See the instant happiness and glow on our students' faces after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526a16f6-74a3-4bde-bf98-1afa655ceb35)
- [Video: Who said yoga has to be serious? We use props like sticks in our partner yoga sessions to deepen stretches, build trust, and share a few laughs. It's all about finding new ways to move and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4787cf55-aa3f-4961-80d6-e68288a760b2)
- [Video: Greeting the morning with a collective flow. Our Suryanamaskar sessions are about more than just movement; they are a ritual to energize the body, calm the mind, and start the day with positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368f854f-e690-4986-ae67-1bf2ed8b25b8)
- [Video: In a world that tells you to hustle, I believe the real success is in balance. Here, we slow down, reset, and tune into our body's needs, using gentle movement and breath to find our inner shanti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4628d49-f8e4-4564-9273-6fd9ca5d7a83)

### [Real Journeys, Real Results](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/real-journeys-real-results)

- [Video: Nancy's journey from severe cervical spondylitis to a life full of movement and joy is a testament to the healing power of gentle Hatha yoga and finding a supportive community. This is what we mean by a daily happiness boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c)
- [Video: I'm so grateful to share this miracle. A student came to us after two failed IVF attempts and conceived naturally through a dedicated practice of fertility-focused yoga, breathwork, and manifestation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b505a91-0cf0-4060-abc5-f9e0b9f1db04)
- [Video: This student came to me with a goal: to feel confident, strong, and slim down for her brother's wedding. Through a consistent yoga practice, she didn't just transform her body; she unlocked a new level of inner peace and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f970fd86-6935-43b0-8f28-05d18428fa34)
- [Video: Hearing from my students is the greatest gift. In this video, Saanchi shares how our classes have not just been about yoga, but about finding a connection to her inner self and learning to live more positively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d712639d-bd4e-4256-b8a0-603a6beb2bf0)

### [Our Yoga Gang: Stronger Together](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/our-yoga-gang-stronger-together)

- [Video: Five souls, one pose. This is acro-yoga magic, where we build trust, strength, and a little bit of playful harmony. It’s a beautiful way to see how we can support each other to reach new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5f6c75-bc85-445d-8cfa-22ad372b9330)
- [Video: Partner yoga with your bestie is the ultimate workout. We turn sweat sessions into a symphony of smiles, using each other's support to twist, stretch, and laugh our way to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f125d3f-ff42-4c3b-a62a-11b7221ca0eb)
- [Video: In our circle, the energy multiplies. We practice as one, creating a mandala of movement where connection is the foundation and every breath is shared. This is unity in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e1b4b7-b457-43ae-9561-d9afb2ab1dd6)
- [Video: Rolling into a deeper connection. Using the yoga wheel in our partner sessions helps us explore new stretches and build stability together, turning a simple prop into a tool for teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17da384-0517-4eb2-8f47-3f7980541828)
- [Video: This is what circle yoga is all about. We accelerate our stretches, activate happy hormones, and build a foundation of trust, all while having fun and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79165e70-4ea5-4aa0-afe1-5c8c106e419c)
- [Video: A glimpse into our partner yoga sessions. We flow together in a circle of trust, creating beautiful shapes and supporting each other through every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a470f8-a0a4-4f27-abc2-51363c6d3929)
- [Video: Trusting each other through every move. Partner yoga, sometimes with props like straps, helps deepen the practice and strengthen the bonds within our yoga gang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0b8513-d260-40ae-b489-6d7ab2516261)
- [Video: Spinning into serenity with our yoga circle. We flow, connect, and find our balance together, creating a beautiful, shared energy on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07aec79-1533-48e5-94a0-9a9adbe94bed)

### [Playful Practice: Yoga with Props](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/playful-practice-yoga-with-props)

- [Video: New day, new prop! The fitness ball takes over, challenging our core, posture, and stability in fresh ways. Come roll with us and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57166943-db35-4459-9407-be9d1c16eee2)
- [Video: Welcome to "Liftasana," where weights meet yoga. We incorporate dumbbells into our flow to build strength and tone muscles, proving that serenity and power can coexist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856ab456-1b96-4246-ab73-9c946cb857ca)
- ![A deep backbend stretch using the yoga wheel. This prop is amazing for safely opening the chest and shoulders, helping you go deeper into the posture while feeling fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f4808c-e6a9-41e7-b999-3df98d031622)
- [Video: Using a yoga stick to guide our movements in asanas like Trikonasana (Triangle Pose) and Krounchasana (Heron Pose). This simple tool helps improve alignment, balance, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0eb19d-0663-49be-8e80-edd0d569d703)
- [Video: Keep rollin' with the yoga wheel. This versatile prop helps increase flexibility, balance, and strength, and it's a fantastic aid for safely practicing inversions and challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e68cf6-606a-4106-b419-1716e18d1e1e)
- [Video: Here we are using a pilates bar to enhance Viparita Salabhasana (Superman Pose). This adds resistance to help strengthen the back, glutes, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3efa8f-45f8-4794-a65b-85c0b9fd5707)
- [Video: The moment I say "hold for 8 seconds" and everyone knows it might be a little longer. Using the yoga wheel adds an extra challenge to our plank holds, building incredible core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f85a70-03b1-4055-9392-349926d3931d)
- [Video: A full house with full hearts for our yoga wheel class. The studio was buzzing with powerful energy as we used the wheels to deepen our practice and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d3bae0-bb14-47ce-96f9-425f10eb0c5a)
- [Video: This is our "nopain, no gain" moment during a killer abs and lower back strengthening session. We use dumbbells to add intensity to poses like Shalabhasana (Locust Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00bae30-31cd-4a11-b69a-86880df6f331)
- [Video: Embodying strength and grace in Vyagrasana (Tiger Pose) with the help of a yoga strap. The strap allows for a deeper stretch in the quadriceps and shoulders while maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4422c7f-99d3-4bbc-9fda-5d0f45072b29)
- [Video: The yoga stick isn't just a prop; it's a tool for enhancing your practice. It helps with alignment, stability, and deepening stretches for both beginners and advanced yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf76b3eb-1152-4358-82bb-49dd833f2cd8)
- [Video: A little peek at the tools we use to make our practice fun and effective. From yoga wheels and straps to pilates bars, we've got everything you need to explore your movement potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230b2fb1-aae1-47c1-a487-86802696ae54)
- ![An overview of some of our favorite yoga props and their significance. We use dumbbells, resistance bands, knee pads, and yoga wheels to enhance every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8183b9ef-e1de-4791-8445-79796855853b)
- ![The Wheel: A closer look at the benefits of wheel yoga, also known as Chakra Vinyasa. It's a fantastic tool for enhancing flexibility, improving balance, and building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cb6fb6-9e1d-4ecd-96fc-5504454619c7)
- ![The Ball: The stability ball is a core-strengthening powerhouse. It enhances balance, improves posture, and adds a fun, engaging element to our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e0377b-53fe-4fda-976e-ad60cb67164e)
- ![The Dumbbells: We use dumbbells in our "Liftasana" classes to build strength, improve stability, and add cardiovascular benefits to your yoga routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0b429c-4e38-443d-b2b9-4461cb438604)
- ![The Elastic Bands: Resistance bands are perfect for strength building, improving flexibility, and supporting balance. They are a versatile tool for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e150e74-549a-4a99-a75e-8113fb507708)
- ![The Cotton Belt: A simple yoga strap or cotton belt is an essential tool for assisting in stretches, enhancing alignment, and making poses more accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd23c1ae-2ae5-49a0-aa13-b1f7d729135c)
- ![The Knee Pad & The Block: We prioritize comfort and safety. Knee pads offer joint protection, while yoga blocks bring the floor closer to you, supporting proper alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83221cf3-7aa5-40dd-b977-356b19093a3b)

### [Specialized Healing Sessions](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/specialized-healing-sessions)

- [Video: This is a space where you don't have to be anything but human. Our guided ice bath sessions are a powerful way to surrender, release stored tension, and reconnect with your body, mind, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66ed131-80d0-45ec-9d5c-c60972070c62)
- [Video: Glow inside and out with our facial yoga sessions. These exercises are designed to tone facial muscles, improve circulation, and leave you with a happy, radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28762e07-b858-445d-9a60-a5e49cdbacce)
- [Video: On International Yoga Day, we took our practice to the water. Aqua yoga is a beautiful way to reconnect with yourself, offering gentle resistance and support for a truly unique flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17846c0a-15be-44b5-89c7-bd21e6823a3d)
- [Video: Healing starts where the silence ends. We created our ice bath sessions as a safe space for men to be still, be soft, and be real, releasing years of carried weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a8e24-d0bf-4660-8456-0af2f723620b)
- [Video: A glimpse into our facial yoga class, where we work to smooth fine lines and tone facial muscles. The glowing reviews from our students say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6596f1-1022-4223-9bc6-754c3482af4a)
- [Video: Here are two of my favorite facial yoga exercises for toning the area under the chin. Simple tongue stretches can make a big difference in reducing a double chin and defining the jawline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ea2dd2-d934-42df-bdde-774abece69b1)

### [The Daily Flow: In the Studio](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/the-daily-flow-in-the-studio)

- [Video: Finding our rhythm, together. Every class is a promise to yourself to show up, be your own anchor, and connect with your body through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d014ec7a-855d-466f-98a4-e4e7793b999c)
- [Video: A full-body workout in one flow. Suryanamaskar (Sun Salutation) is a core part of our practice for regulating blood flow, balancing hormones, and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b90094e-ee8e-4aae-936c-ced310fdb043)
- [Video: Exploring different variations of Suryanamaskar. We mix it up with Hatha and Vinyasa styles to keep the practice fresh and challenging for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03777918-aa7f-40cb-9c3c-1d15315fce78)
- [Video: The energy in the room when these girls hit their stride is pure power. This is what a focused, synchronized group practice feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5610ad4-f7fb-461f-8a44-cac64e0776b0)
- [Video: Unlocking the power of the spine with back-bending beauties. We work on poses like Dhanurasana (Bow Pose) to improve flexibility and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3462240a-0b31-4526-be92-69c23d5dcd6a)
- [Video: Moving through Anjaneyasana (Low Lunge Pose). This asana stretches the hip flexors, strengthens the legs, and helps activate the heart, root, and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cf8e0d-b9c9-4c54-a700-c0ecbb633270)
- [Video: Unlocking your full strength potential with a dynamic arm strengthening routine. We incorporate targeted exercises like push-ups and tricep dips to sculpt and tone the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68fa3b9-069b-4da4-9861-4ad7c1643591)
- [Video: Using the wall as our partner to build strength and stability. Practicing handstands and other inversions against the wall is a safe way to build confidence and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4715fc33-d779-48b6-90e6-806eba2362c7)
- [Video: A powerful message on the importance of Hatha yoga for women's health. Starting this practice from a young age can be incredibly beneficial for hormonal balance and the reproductive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dabe7c3-2b8b-4d9f-83da-db1c4974863e)
- [Video: Everyday is a yoga day, and every body is a yoga body. A simple, personal flow to remind you to embrace your practice, no matter your shape or size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327992d7-e155-4219-bf5f-889adabc6c85)

### [Yoga in Nature](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/yoga-in-nature)

- [Video: This practice by the sea taught me that life's real joy isn't in fighting the storms, but in finding your calm center within them. Nature is the ultimate teacher of stability and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99a3c1d-4533-4c85-8c8c-2b41b9d6ce8b)
- [Video: Sun, stretch, and serenity. Practicing together on the rooftop, we soak up Vitamin D, enhance our mood, and connect with the energy of the outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa5a8b0-77b0-42d0-82bb-87e0dcb97dd1)
- [Video: Celebrating International Yoga Day by grounding ourselves with the earth and reaching for the sky. My heart is full of gratitude for this serene practice with my dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c63af8-44ed-4773-ae3a-2fbe56801325)
- [Video: Under the sky, we flow. Taking our practice to the rooftop during the beautiful Delhi monsoon season, connecting with the fresh air and the energy of the clouds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51236f8b-3010-45e1-a58f-4fa99c821c3b)
- [Video: Be proud, be confident, be you, with yoga. A large group session in the park, where we moved and breathed together in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254404ec-891e-4440-b067-cd87b35b63d6)

### [Mindful Moments & Our Philosophy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/mindful-moments-our-philosophy)

- [Video: From a dream to a reality. This studio is a testament to resilience and turning challenges into victories. I'm so grateful to stand in this space and welcome souls to heal and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93809f1c-cb6d-4323-8a23-53ca5d751673)
- [Video: Your breath is the most underrated tool you have for anxiety. A simple, long exhale can tell your nervous system that you are safe. We practice this in every session to find our calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd4d381-3290-4665-ac6e-c45b08c1e817)
- [Video: Exploring the symbolic significance of chanting OM three times. It helps us align our body, mind, and spirit, and connect with the past, present, and future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8429e141-6534-40ab-b726-318f3aabb3fc)
- ![This beautiful Buddha statue is the heart of our studio, a reminder of the peace and stillness we cultivate. It was at the center of a soulful full moon ceremony where we aligned our chakras and soaked in gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea14ddfa-f2f2-46ea-afbc-fdc770a0caca)
- [Video: The mats are set, the space is calm, and we are ready for you. A quiet moment in the studio before the beautiful energy of our students fills the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63f9f03-ccb7-412e-b421-6f909c9148f4)
- [Video: Welcome to our healing sanctuary. We believe that true healing begins from within, and we invite you to join us and discover the power of yoga, one deep breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc745af3-31b2-4b90-ba74-f3be95ce527c)
- [Video: It all starts with a dream. I added faith, action, and perseverance, and with time and patience, my dream of creating this aerial yoga studio came true. I am filled with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac65f0d-dae2-4b69-a09a-cb04ac015e29)

## Meet your expert

[Yog by Nikita](https://mytribe.in/yog_by_nikita)

### My story

Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di.

### My work

- **Classes for Mind & Body**: We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba.
- **Healing & Transformation**: Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here.
- **Community Vibes**: We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body.
- **Props & Challenges**: Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge.
- **Special Workshops**: Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.

## More services from Yog by Nikita

- [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) · ₹1,000-2,500 per person per session (estimate)
- [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga) · ₹500-1,200 per class (estimate)
- [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate)

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## Book

To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Movement%20Therapy%20by%20Yog%20by%20Nikita.)