--- title: "Dance Fitness Classes for a Fun Cardio Workout - mytribe" description: "Tired of boring workouts? Our Dance Fitness Classes make exercise a joy! Join our high-energy Bollywood dance and Zumba classes for a full-body cardio workout that feels like a party. Get fit, have fun, and find your happy place. Book your spot today!" canonical: https://mytribe.in/yog_by_nikita/dance-fitness-classes last_updated: 2025-09-21 --- # Dance Fitness Classes in Delhi By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · I run dance fitness classes where you can try Bollywood cardio, Zumba, creative prop routines, and Aqua Zumba, with no pressure to be perfect and open to all ages and fitness levels. ## Locations At studio in Shalimar Bagh, Delhi ### Visit at - Studio at Shalimar Bagh, Delhi (easily accessible from Pitampura, Ashok Vihar, Netaji Subhash Place, Rohini, Model Town, Azadpur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Aqua Zumba Pass One-time access to a 75-minute pool-based workout at Punjabi Bagh Club combining high-resistance dance and yoga. Typically ₹1,000-1,500 per session (estimate) #### **Session Details** * **Duration:** 60 to 75 minutes of water-based activity. * **Venue:** Access to Punjabi Bagh Club swimming pool area specifically for the class duration. * **Format:** Hybrid of Aqua Yoga (stretching) and Aqua Zumba (high-resistance dance against water). #### **Physical Benefits** * **Low Impact:** Water buoyancy prevents joint stress while maintaining high resistance. * **Toning:** Full-body sculpting using natural water resistance without weights. #### **Workshop Features** * **Instruction:** Poolside demonstration by lead instructor with voice projection. * **Note:** Pass covers class entry only; excludes general club amenities like gym or restaurant access. ### Kids Dance & Rhythm Monthly (8 Sessions) Bi-weekly choreography classes for children focusing on motor skills, memory retention, and stage confidence. Typically ₹2,000-2,800 per month (estimate) #### **Class Structure** * **Frequency:** 2 sessions per week (approx. 8 sessions per month). * **Curriculum:** Bollywood freestyle, introduction to rhythm, and basic aerobics tailored for kids. * **Skill Building:** Focus on motor skills, memory retention for steps, and spatial awareness. #### **Performance Training** * **Stage Presence:** Exercises to build confidence, facial expressions, and overcome stage fright. * **Showcases:** Preparation for studio events and festive group routines (e.g., Republic Day, Janmashtami). #### **Parental Essentials** * **Safety:** Supervised studio setting with female instruction. * **Updates:** Performance videos recorded and shared for progress tracking. ### Monthly Dance Fitness Subscription (12 Sessions) Access to 3 weekly high-energy classes including Bollywood, Zumba, and Prop-based workouts in a professional AC studio. Typically ₹2,500-3,500 per month (estimate) #### **Class Schedule & Formats** * **Frequency:** 3 scheduled classes per week (approx. 12 sessions per month). * **Duration:** 60 minutes per high-energy session. * **Styles:** Mix of Bollywood Cardio (choreographed routines), Zumba Aerobics (Latin/Indian beats), and Prop Fusion (sticks/chairs). #### **Studio Infrastructure** * **Flooring:** Professional wooden flooring designed for shock absorption to protect knees. * **Environment:** Fully air-conditioned space with full-wall mirrors for form correction. * **Audio:** High-bass sound system for immersive workout tracks. * **Equipment:** All props (sticks, mats, chairs) provided on-site. #### **Community Features** * **Atmosphere:** Women-centric environment focused on stress release. * **Events:** Eligibility for festive theme days (Holi/Navratri dress-up). * **Socials:** Optional participation in group choreography reels and videos. ## About Dance Fitness Classes ### Movement That Feels Like a Party I don't think fitness should feel like punishment. For me, moving your body is a celebration, not a task. My dance fitness sessions are all about shaking off stress, finding your groove, and letting loose - `kabhi-kabhi` (sometimes) that's exactly what you need after a long day. ### What Goes Down in Class No one here cares if you get every step right. We focus more on the vibe than being perfect. Expect laughter, high energy, and zero judgment. Most days, it feels more like a party than a workout. Everyone sweats, smiles, and supports each other - that's kind of our thing. ### Pick Your Dance Style - Bollywood cardio sessions: My personal favourite! We dance to the latest tracks and classics, so it's always `mauja hi mauja` (loads of fun). - Zumba & Aerobics: Fast-paced, full-body moves, often with a Bollywood twist. - Creative Prop Dance: Some days it’s chairs, some days bamboo sticks - always something different to keep it interesting. ### Aqua Zumba - Low Impact, High Fun If you want something gentler on joints, try my Aqua Zumba classes. Dancing in water is surprisingly fun and gives a solid workout without stressing your body. Open to all ages, from 18 to 80. ### Everyone Belongs All ages, all fitness levels, every kind of body - if you want to dance, you're already in the right place. Just bring your willingness to have fun and maybe leave with a bit more `shanti` (peace) than you walked in with. ## Highlights Browse through Yog by Nikita's best work. ### [Featured](https://mytribe.in/yog_by_nikita/dance-fitness-classes/featured) - [Video: This is what pure joy looks like. My Aqua Zumba class is all about letting go, making a splash, and getting a fantastic workout without any stress on your joints. Soak, sweat, and smile with us in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cbaade-8235-4030-b6f2-fc09f819f09f) - [Video: In my studio, we dance to release those happy hormones. This is a typical high-energy Zumba session where the goal is to move, sweat, and feel amazing. You can see the energy is always high with my tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aefa2b-2a75-479d-b592-0e82a8cec78d) - [Video: Who knew a chair could be such a fun workout prop? My chair dance fitness classes are a creative way to build strength and confidence. Here we are, grooving to the classic Macarena in our Delhi dance studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d844b01c-a9b5-4052-b539-0eb657f29ef8) - ![Curious about Aqua Zumba? Here are all the benefits in one place. It's a high-energy, low-impact workout that burns calories and boosts your mood, perfect for all ages and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bc629b-89b9-4401-96c6-b9343068aca1) - [Video: Celebrating Holi, my favorite way, with dance and a shower of flower petals. My studio is a space for joy and community, and moments like these are what it's all about. This is our phoolon ki Holi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68f1ff4-1131-4559-8699-99a794632811) - [Video: We even use bamboo sticks in our dance fitness routines. It's always 'mauja hi mauja' when we find new ways to move and challenge ourselves. This adds a powerful, energetic element to our cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1760b31b-03e5-4de6-83a4-e51ea8ce7f0a) - [Video: Keeping it fresh with the latest trending songs like 'Gulabi Sadi'. Whether it's a big group or a smaller one, the vibe is always supportive and fun. No judgment, just Bollywood dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959db052-ce86-4032-83bb-f2c3a25d80fd) ### [Aqua Zumba: A Splash of Fitness](https://mytribe.in/yog_by_nikita/dance-fitness-classes/aqua-zumba-a-splash-of-fitness) - [Video: A full look at the energy and fun of my Aqua Yoga and Zumba sessions. We combine mindful movements with high-energy dance in the water for a complete mind-body reset. It's a pool party with a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cbaade-8235-4030-b6f2-fc09f819f09f) - [Video: Here's a glimpse into our Aqua Yoga and Zumba class at the Punjabi Bagh Club. We start with gentle stretches and flow into fun, energetic dance moves, all in the refreshing water. It's the perfect way to start your week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de10a0e6-4b5d-4c43-9904-9433ba782f95) ### [Bollywood & Zumba Cardio Sessions](https://mytribe.in/yog_by_nikita/dance-fitness-classes/bollywood-zumba-cardio-sessions) - [Video: This is the energy level I'm proud of in my classes. We are activating our happy hormones with every step. This is a no-filter, no-makeup, just pure laughter and energy kind of space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aefa2b-2a75-479d-b592-0e82a8cec78d) - [Video: A fun, high-energy Bollywood dance routine with my amazing girls. You can see everyone moving together, smiling, and just enjoying the moment. This is what my dance fitness community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c67a1ee-066e-4a26-be5b-7f3845f18fdb) - [Video: Throwing it back with a classic Bollywood song in our Zumba aerobics class. It's all about feeling the beat and having a great time. This is a full-body workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3f912-9a12-4b24-bcbc-9fdff25734c1) - [Video: A simple, fun choreography to a popular Bollywood track. My classes are for everyone, regardless of your dance experience. We learn together and support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c92bde-ae0d-4f19-93c3-568e28835ccd) ### [Get Creative: Prop Dance Fitness](https://mytribe.in/yog_by_nikita/dance-fitness-classes/get-creative-prop-dance-fitness) - [Video: A closer look at our chair dance routine. Using a chair as a prop helps with stability and adds a fun, performance-like quality to the workout. It's a great way to engage different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d844b01c-a9b5-4052-b539-0eb657f29ef8) - [Video: Here you can see how we incorporate bamboo sticks into our dance fitness class. This prop adds an element of coordination and strength, turning a simple dance routine into a powerful and engaging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1760b31b-03e5-4de6-83a4-e51ea8ce7f0a) ### [Our Community: Celebrations & Good Vibes](https://mytribe.in/yog_by_nikita/dance-fitness-classes/our-community-celebrations-good-vibes) - [Video: The beautiful moment we celebrated Holi with a shower of flower petals. The joy and laughter in the studio were absolutely infectious. This is the community and connection I always dreamed of fostering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68f1ff4-1131-4559-8699-99a794632811) - [Video: Getting into the Holi spirit with a colorful dance performance. Everyone dressed in white with vibrant dupattas to celebrate the festival of colors together. It's moments like these that make our tribe special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b882f944-a230-4d9d-a3f4-22008659943b) - [Video: Sometimes our dance is a form of gratitude. Here, we are moving together in traditional wear, feeling blessed and thankful. It's a beautiful way to connect with ourselves and each other on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2d49fe-eda8-47de-87b3-9a3ebcccf9a4) - [Video: So proud of these young girls performing a dance routine for Republic Day. It's wonderful to see them dance with such pride and joy, celebrating our country together in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bef553-90ea-44c0-92e1-fff9411839e8) - [Video: Welcoming the new year, 2024, with a special dance routine. We started the year by setting intentions for mindfulness and well-being, all while dancing our hearts out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01760fb1-ed98-4369-a006-711d809f29cf) ### [The Dream Behind the Studio](https://mytribe.in/yog_by_nikita/dance-fitness-classes/the-dream-behind-the-studio) - [Video: This is a look at my dream coming true. From an empty room to a studio filled with aerial hammocks, yoga mats, and positive energy. Every step was taken with faith, action, and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac65f0d-dae2-4b69-a09a-cb04ac015e29) - [Video: The journey of building my studio from the ground up. From an empty terrace to a space filled with welcoming souls, every obstacle was a stepping stone. This is a testament to turning challenges into victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93809f1c-cb6d-4323-8a23-53ca5d751673) ## Meet your expert [Yog by Nikita](https://mytribe.in/yog_by_nikita) ### My story Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di. ### My work - **Classes for Mind & Body**: We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba. - **Healing & Transformation**: Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here. - **Community Vibes**: We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body. - **Props & Challenges**: Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge. - **Special Workshops**: Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try. ## More services from Yog by Nikita - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) · ₹1,000-2,500 per person per session (estimate) - [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga) · ₹500-1,200 per class (estimate) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) · ₹500-1,200 per session (estimate) ## Experts similar to Yog by Nikita on mytribe - [Dance Classes by Yog Mantra](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate) · Yog mantra - [Dance Fitness Classes by Bharti](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate) · Ayukshema Yoga Studio - [Online Dance Fitness Classes by Kriti](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes) · ₹100-400 per session (estimate) - [Zumba & Dance Fitness by Anubhuti Yog](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate) · Anubhuti Yog - [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Dance Fitness Classes by Dance Burners](https://mytribe.in/danceburners/dance-fitness-classes) · ₹200-500 per group class (estimate) · National Capital Region - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Group Dance & Fitness Classes by Neetu Chawla](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes) · ₹200-500 per person per session (estimate) · National Capital Region - [Dance Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate) · G-155 - [Dance Fitness Classes by Upendra Kumar](https://mytribe.in/upenzumba/dance-fitness-classes) · ₹150-500 per person per session (estimate) · The Wellness Club Gym - [Dance Fitness by Ayushi Khanna](https://mytribe.in/ayushikhannachoreography/dance-fitness) · ₹400-1,500 per session (1 hour) (estimate) · National Capital Region ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Yog%20by%20Nikita.)