--- title: "Yoga for Chronic Pain and Transformation | Yog By Nikita" description: "Discover real yoga transformation stories at Yog By Nikita in Shalimar Bagh. Learn how we use Hatha and Aerial yoga to help students overcome cervical spondylitis and find strength. Join our supportive yoga community today." canonical: https://mytribe.in/yog_by_nikita/aerial-yoga/student-stories-real-transformations last_updated: 2025-09-21 --- # Real Stories of Healing and Transformation Tribe Verified · Real healing in Shalimar Bagh studio By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹3,000 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga). [View full gallery](https://mytribe.in/yog_by_nikita/aerial-yoga/gallery) Yoga is not just about the pose, it is about the person. Read how our community helps students move from pain to power, one session at a time. ## Photos and videos - [Video: I am so proud to share Nancy's story. She overcame severe cervical pain through a dedicated Hatha and aerial yoga practice, but more than that, she found a family and a daily dose of happiness in our studio. Her journey is a testament to the healing power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) ## About Student Stories: Real Transformations Healing isn't linear, and it certainly doesn't happen overnight. With students dealing with issues like cervical spondylitis, we start by building a foundation with Hatha yoga to improve flexibility before introducing the hammock. This slow, supported approach allows the spine to decompress without the strain of high-impact movement, giving the body the safety it needs to actually recover. Real change at my studio is rarely just physical. When students arrive, they often carry the weight of chronic pain or emotional stress. My goal is to create a space where that heavy energy shifts—what we call finding your 'shanti' (peace). Take Nancy, for instance. When she first came to me, she was struggling with severe cervical spondylitis to the point where simple daily tasks felt impossible. We didn't jump into complex inversions. Instead, we focused on Hatha yoga to rebuild basic mobility and trust in her body. Once that foundation was set, we introduced Aerial yoga. The hammock acts as a partner, allowing for spinal decompression that floor work cannot match. It removed the gravity-induced strain on her neck, letting her strengthen her core and shoulders safely. But the transformation wasn't just in her spine. It was in the community. She found a 'yoga gang' that cheered for her progress, from her first tentative swing to her confident inversions. Now, she moves with grace, lives pain-free, and brings that same light to others in the studio. It is a reminder that when you show up, the body eventually responds. Whether you are dealing with chronic pain or just looking for a mental reset, we approach every health goal with this same blend of patience, props, and personal support. ## About Yog by Nikita I am Nikita, and I believe every body has the capacity to heal if given the right environment. My studio is my heart, and I am here to walk beside you, whether you are managing chronic pain or simply looking for your tribe. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Aerial Yoga by Yog by Nikita - [Featured](https://mytribe.in/yog_by_nikita/aerial-yoga/featured) - [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) - [Kids Aerial Yoga: Where Fun Takes Flight](https://mytribe.in/yog_by_nikita/aerial-yoga/kids-aerial-yoga-where-fun-takes-flight) - [Creative Expression: Aerial Garba & Acro Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga/creative-expression-aerial-garba-acro-yoga) - [Deep Healing & Meditation](https://mytribe.in/yog_by_nikita/aerial-yoga/deep-healing-meditation) - [Our Studio: Your Sanctuary](https://mytribe.in/yog_by_nikita/aerial-yoga/our-studio-your-sanctuary) - [Beyond the Hammock: Total Wellness](https://mytribe.in/yog_by_nikita/aerial-yoga/beyond-the-hammock-total-wellness) ## More services by Yog by Nikita - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) ## Similar work from other experts - [Real Healing Stories from Our Yoga Community](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Real Stories of Healing through Iyengar Yoga](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/real-stories-real-healing) by Nivedita Joshi · Yoga for Women's Health · Online sessions & at studio in Mandi House, New Delhi - [Real Stories of Healing and Transformation](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/real-stories-real-healing) by Vishwa Poornima Yoga Centre · Therapeutic Yoga for Health Conditions · Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas - [Real Student Yoga Transformations and Healing Stories](https://mytribe.in/yogawithpragya/therapeutic-yoga/student-stories-transformations) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Real Client Stories from My Yoga Family](https://mytribe.in/komalyoga/yoga-classes/our-yoga-family-client-stories) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Real Transformations: Stories of Healing and Growth](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/student-transformations) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita%2C%20I%20read%20about%20the%20transformation%20stories%20on%20your%20page.%20I%20am%20dealing%20with%20some%20health%20issues%20and%20would%20like%20to%20know%20if%20your%20classes%20can%20help%20me.) 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