--- title: "Aerial Yoga Classes in Shalimar Bagh | Find Your Flow" description: "Join our beginner-friendly aerial yoga classes in Shalimar Bagh. Build strength, decompress your spine, and find your flow with safe, guided aerial yoga." canonical: https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels last_updated: 2025-09-21 --- # Find Your Flow: Aerial Yoga for All Levels Tribe Verified · Professional aerial studio in Shalimar Bagh By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹3,000 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga). [View full gallery](https://mytribe.in/yog_by_nikita/aerial-yoga/gallery) Whether you are a beginner or have practiced before, aerial yoga is about finding your wings. Let go of gravity and stress in our supportive, Shalimar Bagh studio. ## Photos and videos - [Video: In my classes, you are always supported. Here you can see how we work together in a group setting, with me providing hands on assistance to help students safely find their alignment and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b56dac-7441-40df-823e-13e09bff1e25) - [Video: A glimpse into our group sessions where we move through various supported stretches and poses. We use the hammock to gently open the body, improve flexibility, and build a strong foundation for your aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712bdcca-74f5-4dce-889a-6cf3de9312d7) - [Video: From powerful pull ups to graceful poses like the Seahorse and Ballerina, you will be amazed at what your body can do. Each move is a step towards building incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf11b6a-92e6-49f5-9a20-d91381cba590) - [Video: The aerial plank and its variations are fantastic for strengthening your entire core. The hammock provides support while challenging your stability, giving you a full body workout while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7949dc12-f2da-44b6-bf24-691152256fb3) - [Video: There is so much love in the air during our aerial yoga sessions. This is a practice of self love, where you connect with your body in a playful and empowering way, floating and flying through different asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e902e8-32d3-4d77-84cf-2ad349170fdd) - [Video: This collage captures the variety and beauty of aerial yoga. From deep inversions to graceful, suspended poses, every moment in the hammock is an opportunity to dare to dream and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603ec395-641f-4a6c-8533-749ec034b0e2) - [Video: Let's have some fun with poses like the Batman and Vampire. These inverted postures are not only playful but also amazing for spinal decompression and improving blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef52c1b-5b3c-4a75-8e8e-1c234fe3c279) - [Video: Here I am, reconnecting with my own practice in my studio. This personal flow shows the liberating and empowering feeling of moving with the hammock, a sensation of pure joy I love sharing with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6783d641-481a-4b7e-b36e-172059410470) ## About Find Your Flow: Aerial Yoga for All Levels Many people come to my studio worried they are not strong or flexible enough to hang upside down. Forget that fear. It is my job to help you build trust with the hammock, step by step. We use professional 500kg-rated gear and I provide hands-on spotting for every inversion, so you can explore those flips without ever feeling unsafe. Aerial yoga is much more than just a fitness trend. When you are suspended in the hammock, your spine gets a chance to decompress naturally, taking the load off your joints. In my Shalimar Bagh studio, we focus on safe progression. You start with basic grips, and before you know it, you are doing planks and inversions with confidence. My batches are intentionally kept small, with 8 to 10 students, so I can give you personal attention and spotting throughout the session. We do not just do technical flows—we also focus on the 'why'. We use yoga wheels and props to prepare the body, and every class ends with a cocoon phase, which is pure shanti. It is about letting go of the day's stress and finding that inner peace. If you have never touched a hammock, that is perfectly fine. We conduct a medical assessment, including a BP check, to make sure you are ready to fly. You do not need to be an expert to start. Just show up with an open mind, and let the hammock do the rest. ## About Yog by Nikita Hi, I am Nikita. I opened this studio because I wanted a space where everyone feels like they belong, whether you are here to sweat or just find some shanti. In my classes, we do not just do yoga—we laugh, we fly, and we always support each other. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Aerial Yoga by Yog by Nikita - [Featured](https://mytribe.in/yog_by_nikita/aerial-yoga/featured) - [Student Stories: Real Transformations](https://mytribe.in/yog_by_nikita/aerial-yoga/student-stories-real-transformations) - [Kids Aerial Yoga: Where Fun Takes Flight](https://mytribe.in/yog_by_nikita/aerial-yoga/kids-aerial-yoga-where-fun-takes-flight) - [Creative Expression: Aerial Garba & Acro Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga/creative-expression-aerial-garba-acro-yoga) - [Deep Healing & Meditation](https://mytribe.in/yog_by_nikita/aerial-yoga/deep-healing-meditation) - [Our Studio: Your Sanctuary](https://mytribe.in/yog_by_nikita/aerial-yoga/our-studio-your-sanctuary) - [Beyond the Hammock: Total Wellness](https://mytribe.in/yog_by_nikita/aerial-yoga/beyond-the-hammock-total-wellness) ## More services by Yog by Nikita - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) ## Similar work from other experts - [Aerial Yoga for Beginners: Start Your First Flight](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/first-flight-your-beginner-s-welcome) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Beginner-Friendly Aerial Yoga Foundations](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/beginner-friendly-foundations) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram - [Aerial Yoga Classes in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/aerial-yoga-find-your-flow-in-the-air) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Aerial Yoga Classes: Find Your Flight](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/aerial-yoga-classes-strength-serenity) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh - [Aerial Yoga Classes in Paschim Vihar](https://mytribe.in/yogiksyoga/aerial-yoga/additional-class-glimpses) by Yogiks Yoga · Aerial Yoga · Studio sessions in Paschim Vihar, Delhi ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita!%20I%20am%20interested%20in%20joining%20the%20aerial%20yoga%20classes%20at%20your%20Shalimar%20Bagh%20studio.%20Could%20you%20share%20the%20current%20schedule%20and%20available%20slots%3F) You can also send your own message based on what your user needs. 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