--- title: "Aerial Yoga Classes in Shalimar Bagh | Yog By Nikita" description: "Discover aerial yoga at Yog By Nikita in Shalimar Bagh. From gravity-defying flows to womb rebirth meditation, see how we build strength and peace." canonical: https://mytribe.in/yog_by_nikita/aerial-yoga/featured last_updated: 2025-09-21 --- # Aerial Yoga Highlights in Shalimar Bagh Tribe Verified · Helping students heal in Shalimar Bagh. By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹3,000 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga). [View full gallery](https://mytribe.in/yog_by_nikita/aerial-yoga/gallery) Welcome to my aerial sanctuary. This is where I share our favorite moments—from gravity-defying flows to quiet, soulful meditations. Come see how we find peace, strength, and a little bit of magic in the air. ## Photos and videos - [Video: This is the hammock handstand, a perfect way to build upper body strength and decompress your spine without any pressure on your head or neck. It improves balance, boosts circulation, and honestly, just feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be12f0f7-35b1-4bc4-bf5c-8ccfb1a65fce) - [Video: Feel the energy of our group classes. We swing, we flow, and we fly in style, building strength and confidence together. Every class is a new adventure with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649f7641-6bba-47d1-80da-4935c31aed0b) - [Video: This is my unique Hammock Womb Rebirth Meditation. Cocooned in the soft fabric, you experience a profound sense of safety and peace, allowing for deep emotional release and a feeling of being born anew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205dfb72-97af-4944-9917-61e672778eea) - [Video: Watching kids discover they can fly is pure magic. In my kids' aerial yoga classes, we focus on playful movement, building their confidence, strength, and coordination in a safe and super fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193e9e1a-14ba-467f-b05d-582e2a1f10d5) - [Video: We love to celebrate, and what better way than with Aerial Garba. This is where we blend the beautiful, flowing movements of a traditional dance with the weightless grace of aerial yoga for a truly unique festive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7592a54-10af-4580-9e80-27f4ce081a75) - [Video: This is Nancy's incredible transformation journey. She came to me with severe cervical spondylitis and not only healed her body through yoga but also found a community and a new sense of confidence and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) - [Video: Experience the connection of Acro Aerial Yoga. This partner practice is all about trust, balance, and communication as you create beautiful shapes and support each other in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac7022-4bad-43d8-8566-7a634bd69dd4) - [Video: Welcome to my studio. The mats are set, the hammocks are waiting, and the space is ready to welcome you. We are all set for you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63f9f03-ccb7-412e-b421-6f909c9148f4) ## About Featured If you are worried about whether your body is ready for aerial yoga, let me tell you this: the hammock supports you, not the other way around. Whether you are coming in to heal chronic pain like my student Nancy, or just want to shake off the stress of a long week, we start with simple, ground-level grip work. You do not need to be flexible or super fit to start; you just need to show up with an open mind. ### My Aerial Yoga Journey When I first started, aerial yoga was just a way to move. Now, it is a practice of finding shanti (peace). My studio here in Shalimar Bagh is not just about fitness—it is about that 'mauja hi mauja' feeling when you finally catch a drop or master a tricky inversion. ### Why Aerial Yoga Works for Everyone Many of my students come to me thinking aerial yoga is only for the super-fit. The truth is, the hammock is an equalizer. * **Spinal Decompression:** Because you are suspended, your spine gets a chance to lengthen without the usual weight of gravity. It has been a lifesaver for students like Nancy, who came to me with severe cervical spondylitis and found real relief. * **Safe Exploration:** We use low-rigging for beginners and kids, so nobody is ever pushed beyond their comfort zone. It is about building trust with the fabric and, more importantly, with yourself. * **Beyond Poses:** From our unique Hammock Womb Rebirth meditations to the high-energy Aerial Garba sessions, we use these silks to express everything—from deep trauma release to festive joy. ### What to Expect in Class When you step onto the mat, you are joining a 'yoga gang'. My batch sizes are kept small—8 to 10 people—because I want to be right there to spot you, guide your grip, and make sure you feel safe. We do not just do poses; we celebrate. We have seen total beginners walk in heavy and float out light. Whether you want to work on core strength, improve your balance, or just need a safe space to reset your karmas, I am ready to help you find your wings. Jai Mata Di. ## About Yog by Nikita I am Nikita, and I built this studio in Shalimar Bagh to be more than a fitness center. It is a space where we mix traditional yoga with the freedom of flight, celebrating every milestone—big or small. Whether you are here for deep healing or just a fun afternoon, I am with you on the mat, every step of the way. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Aerial Yoga by Yog by Nikita - [Student Stories: Real Transformations](https://mytribe.in/yog_by_nikita/aerial-yoga/student-stories-real-transformations) - [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) - [Kids Aerial Yoga: Where Fun Takes Flight](https://mytribe.in/yog_by_nikita/aerial-yoga/kids-aerial-yoga-where-fun-takes-flight) - [Creative Expression: Aerial Garba & Acro Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga/creative-expression-aerial-garba-acro-yoga) - [Deep Healing & Meditation](https://mytribe.in/yog_by_nikita/aerial-yoga/deep-healing-meditation) - [Our Studio: Your Sanctuary](https://mytribe.in/yog_by_nikita/aerial-yoga/our-studio-your-sanctuary) - [Beyond the Hammock: Total Wellness](https://mytribe.in/yog_by_nikita/aerial-yoga/beyond-the-hammock-total-wellness) ## More services by Yog by Nikita - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) ## Similar work from other experts - [Aerial Yoga: Real Moments & Studio Vibes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga Classes and Training in Noida](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/featured) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Aerial Yoga Classes at Aura Yog Centre](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Aerial Yoga Poses & Moments](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery-of-poses-moments) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Aerial Yoga Sessions: Build Strength and Decompress](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/featured) by Anahata · Aerial Yoga · Studio sessions in Gurugram - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita%2C%20I%20saw%20your%20aerial%20yoga%20photos%20and%20would%20love%20to%20try%20a%20class.%20Can%20you%20help%20me%20with%20a%20trial%20session%20booking%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.