--- title: "Deep Healing and Hammock Meditation in Shalimar Bagh" description: "Experience deep healing and meditation in Shalimar Bagh with Yog by Nikita. Discover the benefits of hammock therapy to release stress and find inner peace." canonical: https://mytribe.in/yog_by_nikita/aerial-yoga/deep-healing-meditation last_updated: 2025-09-21 --- # Deep Healing and Hammock Meditation Sessions Tribe Verified · Wellness studio based in Shalimar Bagh. By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹3,000 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga). [View full gallery](https://mytribe.in/yog_by_nikita/aerial-yoga/gallery) Kabhi-kabhi life feels like too much. Here, we use the hammock to create a sanctuary where you can finally let go, breathe, and find that shanti within. ## Photos and videos - [Video: This is the new vibe in my studio, a new way to meditate. Imagine floating in the hammock, feeling your body become as light as a feather while you gaze out at the calm evening sky. This is pure shanti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a3efab-7f67-4019-979e-5c4937e62cbb) ## About Deep Healing & Meditation In these sessions, we do not just hang, we use the hammock as a sensory cocoon to help your nervous system reset. Whether you are coming in to release chronic stress or just need a quiet space to disconnect, I guide you through grounding techniques that help you float out feeling lighter than you did walking in. It is all about giving your body the space to finally switch off. ### Why Hammock Meditation? Traditional floor meditation is great, but sometimes your mind just won't stop racing. That is where the aerial hammock changes the game. By lifting you off the floor, you naturally release the tension held in your spine and neck. It is a zero-gravity experience that forces your body to abandon its fight or flight mode, allowing you to settle into a deeper state of relaxation. ### What happens in a session? We start by finding a comfortable, seated cocoon. I dim the lights, play some sound healing frequencies, and guide you through breathwork. For those looking for something deeper, I also host the Therapeutic Womb Rebirth workshop. This is a 90-minute immersion specifically designed for deep emotional release and trauma integration. It combines the weightless sensation of the hammock with guided meditation to help you reconnect with yourself. ### Practical Details for Your Visit My studio in Shalimar Bagh is fully equipped with industrial-grade anchors and professional nylon tricot hammocks that are tested for safety. I keep my batches small, usually 8 to 10 people, because this is a personal journey, not a crowded gym class. You do not need any prior experience to join. Whether you are a total beginner or a seasoned practitioner looking for a new way to ground yourself, the hammock is an incredibly forgiving prop. It is okay to be nervous about your first inversion. We laugh, we breathe, and we move at your pace. You are welcome to book a single trial session if you just want to test the vibe or see how your body reacts to the weightlessness. Let us find your stillness together. ## About Yog by Nikita I am Nikita, and I believe every body is a yoga body. My studio in Shalimar Bagh is a space where we mix hard work with soft healing, helping you find your wings through aerial movement and meditation. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Aerial Yoga by Yog by Nikita - [Featured](https://mytribe.in/yog_by_nikita/aerial-yoga/featured) - [Student Stories: Real Transformations](https://mytribe.in/yog_by_nikita/aerial-yoga/student-stories-real-transformations) - [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) - [Kids Aerial Yoga: Where Fun Takes Flight](https://mytribe.in/yog_by_nikita/aerial-yoga/kids-aerial-yoga-where-fun-takes-flight) - [Creative Expression: Aerial Garba & Acro Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga/creative-expression-aerial-garba-acro-yoga) - [Our Studio: Your Sanctuary](https://mytribe.in/yog_by_nikita/aerial-yoga/our-studio-your-sanctuary) - [Beyond the Hammock: Total Wellness](https://mytribe.in/yog_by_nikita/aerial-yoga/beyond-the-hammock-total-wellness) ## More services by Yog by Nikita - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) ## Similar work from other experts - [Guided Meditation for Inner Peace in Shalimar Bagh](https://mytribe.in/auracarebykaruna/meditation-energy-healing/guided-meditation-for-inner-peace) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Aerial Yoga for Weightless Relaxation and Stress Relief](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/weightless-relaxation-stress-relief) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Mindfulness & Guided Relaxation](https://mytribe.in/anubhutiyog/corporate-yoga/mindfulness-guided-relaxation) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Sound Healing & Deep Relaxation Sessions](https://mytribe.in/theshaladelhi/private-corporate-events/sound-healing-deep-relaxation) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR - [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita!%20I'm%20interested%20in%20the%20Deep%20Healing%20%26%20Meditation%20sessions.%20Could%20you%20tell%20me%20about%20the%20next%20batch%20or%20workshop%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.