--- title: "Total Wellness in Shalimar Bagh: Ice Baths & Sound Healing" description: "Experience total wellness with guided ice baths, sound healing, and aqua yoga in Shalimar Bagh. Reset your mind and body with Nikita's supportive guidance." canonical: https://mytribe.in/yog_by_nikita/aerial-yoga/beyond-the-hammock-total-wellness last_updated: 2025-09-21 --- # Beyond the Hammock: Total Wellness in Shalimar Bagh Tribe Verified · Ice bath workshops in Shalimar Bagh By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · At studio in Shalimar Bagh, Delhi · ₹3,000 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga). [View full gallery](https://mytribe.in/yog_by_nikita/aerial-yoga/gallery) Aerial yoga is just the start. If you are looking for a deeper reset, I offer ice baths, sound healing, and aqua yoga to help you find your shanti (peace) and recharge. ## Photos and videos - [Video: This is your high vibe nudge to give yourself the deep reset you deserve. I offer experiences beyond aerial, including the clarity of an ice bath, the calm of a sound bath, and the pure bliss of aqua yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5b96d4-875e-4dac-a83a-8362aebe3e71) - [Video: Most people run from discomfort, but we walk right into it. In the cold of the ice bath, we heal and we rise. Every second strips away what we've been holding, leaving us with peace, power, and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb396121-87f0-4543-8af5-e0f965b5df40) ## About Beyond the Hammock: Total Wellness When you step into the ice bath, your body naturally wants to panic. My role is to help you breathe through that chaos, shifting from a state of shock to one of deep, intentional stillness. It is a physical reset that helps you handle the stress of everyday life with a bit more grace. Beyond the Hammock is about giving yourself a complete reset when life starts to feel like too much. If you are struggling with chronic stress or just need to break out of a rut, these practices are here for you. We often pair the intensity of cold exposure with the gentleness of sound healing to balance your energy. For the ice bath, we limit the group size so I can personally guide you through the initial cold shock. You do not need prior experience, just a willingness to try. It is not about how long you can stay in, but how you manage your breath while you are there. It is a powerful way to clear your head. Aqua yoga is my go-to for anyone who finds land-based exercise too hard on their joints. The water supports your weight, allowing you to move and stretch in ways that feel safe and liberating. Whether you are dealing with past injuries or just want a low-impact workout, we use the water to build strength without the pressure. We also host sound bath sessions that turn the studio into a sanctuary. With the right frequency, we work on calming the mind, helping you find that elusive shanti. Whether it is an ice bath, a sound session, or a float in the pool, every practice here is designed to help you leave feeling lighter. ## About Yog by Nikita I built this space in Shalimar Bagh because I wanted a community that celebrates every step of the journey, not just the fitness goals. Whether we are practicing aerial flow or stepping into an ice bath, my focus is always on creating a safe zone where you can just be yourself. [See all of Yog by Nikita's services](https://mytribe.in/yog_by_nikita) ## More from Aerial Yoga by Yog by Nikita - [Featured](https://mytribe.in/yog_by_nikita/aerial-yoga/featured) - [Student Stories: Real Transformations](https://mytribe.in/yog_by_nikita/aerial-yoga/student-stories-real-transformations) - [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) - [Kids Aerial Yoga: Where Fun Takes Flight](https://mytribe.in/yog_by_nikita/aerial-yoga/kids-aerial-yoga-where-fun-takes-flight) - [Creative Expression: Aerial Garba & Acro Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga/creative-expression-aerial-garba-acro-yoga) - [Deep Healing & Meditation](https://mytribe.in/yog_by_nikita/aerial-yoga/deep-healing-meditation) - [Our Studio: Your Sanctuary](https://mytribe.in/yog_by_nikita/aerial-yoga/our-studio-your-sanctuary) ## More services by Yog by Nikita - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) ## Similar work from other experts - [Holistic Healing & Wellness Experiences](https://mytribe.in/shivira_wellness/mind-body-wellness/featured) by Shivira Wellness · Mind & Body Wellness · Available across National Capital Region - [Yoga & Wellness Retreats: Reconnect in Nature](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Featured Yoga Workshops and Wellness Sessions](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/featured) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [Aerial Yoga for Weightless Relaxation and Stress Relief](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/weightless-relaxation-stress-relief) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Mind & Soul Wellness Sessions in Model Town](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/find-your-calm-mind-soul-wellness) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita%2C%20I%20saw%20your%20Beyond%20the%20Hammock%20wellness%20page.%20I%20am%20interested%20in%20joining%20an%20upcoming%20ice%20bath%20or%20wellness%20session.%20Could%20you%20tell%20me%20more%20about%20the%20next%20one%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.