--- title: "Aerial Yoga in Delhi: A Fun Way to Build Strength & Fly High - mytribe" description: "Discover the joy of Aerial Yoga in Delhi! Our beginner-friendly classes use a yoga hammock to help you build strength, decompress your spine, and find your wings. Ready for a fun workout that feels like flying? Book your class with Yog by Nikita on Tribe." canonical: https://mytribe.in/yog_by_nikita/aerial-yoga last_updated: 2025-09-21 --- # Aerial Yoga in Delhi By [Yog by Nikita](https://mytribe.in/yog_by_nikita) · I teach aerial yoga using hammocks for all levels, focusing on safe upside-down poses, spine relief, and creative sessions like meditation and partner flows in my Shalimar Bagh studio. ## Locations At studio in Shalimar Bagh, Delhi ### Visit at - Studio at Shalimar Bagh, Delhi (close to Pitampura, Ashok Vihar, Netaji Subhash Place, Rohini, Model Town, Azadpur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Session One-time 60-minute access to test hammock comfort, assess studio facilities, and receive a medical suitability check. Typically ₹700-900 Per Session (estimate) #### Access Details * Valid for one beginner or open level group class * Duration: 60 minutes * Pre-class medical assessment (BP, Vertigo check) included #### Gear & Amenities * Rental of professional grade hammock included * Sanitized yoga mat provided for landing safety * Access to changing rooms and restrooms #### Instruction * Basic tutorial on fabric trust and grip * Post-class Q&A for specific health goals ### Therapeutic Womb Rebirth Workshop 90-minute specialized session using the hammock as a sensory deprivation cocoon combined with sound healing. Typically ₹1,200-1,800 Per Session (estimate) #### Workshop Details * Format: Single drop-in session (Pre-booking required) * Duration: 75 to 90 minutes * Technique: Full body encapsulation (Cocoon mode) #### Therapy Elements * Sound Healing integration (Tibetan bowls or binaural beats) * Environment: Dimmed lighting and temperature control * Guided meditation for anxiety reduction and trauma release #### Physical Benefits * Zero gravity sensation for deep rest * Passive spinal decompression ### Kids Aerial Monthly Pass 8 sessions per month (2x weekly) for ages 5-12 featuring low-height rigging for safety and spinal growth exercises. Typically ₹3,000-4,200 Per Child Per Month (estimate) #### Schedule & Age * Frequency: 2 sessions per week (Weekend or After school) * Target Age: 5 to 12 years * Duration: 45 to 60 minutes tailored to attention span #### Safety Protocol * Low rigging height (hammocks set close to floor) * Constant instructor supervision * Strict no horseplay rules near equipment #### Curriculum Focus * Spinal decompression exercises for height growth * Grip strength and coordination drills * Playful poses and controlled swings ### Monthly Adult Aerial Membership 12 sessions per month (3x weekly) in small batches of 8-10 focused on core strength, inversions, and spine decompression. Typically ₹3,500-4,800 Per Person Per Month (estimate) #### Core Plan Specs * Frequency: 3 sessions per week (Total 12 sessions) * Batch Size: Capped at 8-10 students for safety * Duration: 60 minutes per class #### Facility & Equipment * Professional nylon tricot hammock (500kg load rated) * Industrial ceiling anchors and safety carabiners * AC studio with wooden flooring and full wall mirrors #### Training Scope * Instructor led spotting for safe inversions * Progression from foundational grip to dynamic drops * Includes usage of props like yoga wheels and blocks ## About Aerial Yoga ### Why I Love Hanging Upside Down Aerial Yoga is a mix of adventure and calm that honestly changed how I see yoga. You’re lifted in a soft hammock, feeling almost weightless - part workout, part flying, all fun. Every class is a new way to play with gravity and let go of stress, without putting pressure on your head or neck. ### What to Expect in My Studio - We start from scratch, so even if you’re new, aerial yoga for beginners is totally welcome. No need to be super strong or flexible. I’ll help you build trust with the hammock and with yourself, step by step. - Expect sessions with dynamic swings, gentle poses, and those upside-down moments that help with spine decompression yoga. And yes, sometimes you might feel a little scared, but we laugh through it together. - At the end, there’s always time to just cocoon into the hammock - pure shanti (peace). ### Special Experiences Beyond the Mat - For kids, our classes are all about mauja hi mauja (loads of fun) - swinging, flying, and exploring movement in a safe space. - If you’re after serious chill, try hammock meditation experience or even our unique Hammock Womb Rebirth Meditation. - We celebrate creativity too, mixing in things like Aerial Garba and partner flows. My studio is in Shalimar Bagh, full of friendly faces and always ready for a good laugh. Kabhi-kabhi (sometimes), you walk in heavy and float out light. Come find your wings. Jai Mata Di. ## Highlights Browse through Yog by Nikita's best work. ### [Featured](https://mytribe.in/yog_by_nikita/aerial-yoga/featured) - [Video: This is the hammock handstand, a perfect way to build upper body strength and decompress your spine without any pressure on your head or neck. It improves balance, boosts circulation, and honestly, just feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be12f0f7-35b1-4bc4-bf5c-8ccfb1a65fce) - [Video: Feel the energy of our group classes. We swing, we flow, and we fly in style, building strength and confidence together. Every class is a new adventure with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649f7641-6bba-47d1-80da-4935c31aed0b) - [Video: This is my unique Hammock Womb Rebirth Meditation. Cocooned in the soft fabric, you experience a profound sense of safety and peace, allowing for deep emotional release and a feeling of being born anew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205dfb72-97af-4944-9917-61e672778eea) - [Video: Watching kids discover they can fly is pure magic. In my kids' aerial yoga classes, we focus on playful movement, building their confidence, strength, and coordination in a safe and super fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193e9e1a-14ba-467f-b05d-582e2a1f10d5) - [Video: We love to celebrate, and what better way than with Aerial Garba. This is where we blend the beautiful, flowing movements of a traditional dance with the weightless grace of aerial yoga for a truly unique festive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7592a54-10af-4580-9e80-27f4ce081a75) - [Video: This is Nancy's incredible transformation journey. She came to me with severe cervical spondylitis and not only healed her body through yoga but also found a community and a new sense of confidence and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) - [Video: Experience the connection of Acro Aerial Yoga. This partner practice is all about trust, balance, and communication as you create beautiful shapes and support each other in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac7022-4bad-43d8-8566-7a634bd69dd4) - [Video: Welcome to my studio. The mats are set, the hammocks are waiting, and the space is ready to welcome you. We are all set for you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63f9f03-ccb7-412e-b421-6f909c9148f4) ### [Student Stories: Real Transformations](https://mytribe.in/yog_by_nikita/aerial-yoga/student-stories-real-transformations) - [Video: I am so proud to share Nancy's story. She overcame severe cervical pain through a dedicated Hatha and aerial yoga practice, but more than that, she found a family and a daily dose of happiness in our studio. Her journey is a testament to the healing power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) ### [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) - [Video: In my classes, you are always supported. Here you can see how we work together in a group setting, with me providing hands on assistance to help students safely find their alignment and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b56dac-7441-40df-823e-13e09bff1e25) - [Video: A glimpse into our group sessions where we move through various supported stretches and poses. We use the hammock to gently open the body, improve flexibility, and build a strong foundation for your aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712bdcca-74f5-4dce-889a-6cf3de9312d7) - [Video: From powerful pull ups to graceful poses like the Seahorse and Ballerina, you will be amazed at what your body can do. Each move is a step towards building incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf11b6a-92e6-49f5-9a20-d91381cba590) - [Video: The aerial plank and its variations are fantastic for strengthening your entire core. The hammock provides support while challenging your stability, giving you a full body workout while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7949dc12-f2da-44b6-bf24-691152256fb3) - [Video: There is so much love in the air during our aerial yoga sessions. This is a practice of self love, where you connect with your body in a playful and empowering way, floating and flying through different asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e902e8-32d3-4d77-84cf-2ad349170fdd) - [Video: This collage captures the variety and beauty of aerial yoga. From deep inversions to graceful, suspended poses, every moment in the hammock is an opportunity to dare to dream and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603ec395-641f-4a6c-8533-749ec034b0e2) - [Video: Let's have some fun with poses like the Batman and Vampire. These inverted postures are not only playful but also amazing for spinal decompression and improving blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef52c1b-5b3c-4a75-8e8e-1c234fe3c279) - [Video: Here I am, reconnecting with my own practice in my studio. This personal flow shows the liberating and empowering feeling of moving with the hammock, a sensation of pure joy I love sharing with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6783d641-481a-4b7e-b36e-172059410470) ### [Kids Aerial Yoga: Where Fun Takes Flight](https://mytribe.in/yog_by_nikita/aerial-yoga/kids-aerial-yoga-where-fun-takes-flight) - [Video: Hakuna Matata. It means no worries, and that's the vibe in our kids' classes. The pure smiles on their faces as they swing and play in the hammocks says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1960b003-cbec-47be-88f0-0347356c1ce8) - [Video: Look at these bright stars. From finding their balance in a supported tree pose to hanging upside down with a smile, these young yogis are building strength, grace, and confidence with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805b25bd-2f9b-44d6-953c-92297330a71d) ### [Creative Expression: Aerial Garba & Acro Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga/creative-expression-aerial-garba-acro-yoga) - [Video: Celebrating the festive season with friends in our own unique aerial way. The flowing skirts of Garba add a beautiful dimension to our movements as we swing and dance in the air together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf6611f-8d00-4be0-a971-6f72118da905) ### [Deep Healing & Meditation](https://mytribe.in/yog_by_nikita/aerial-yoga/deep-healing-meditation) - [Video: This is the new vibe in my studio, a new way to meditate. Imagine floating in the hammock, feeling your body become as light as a feather while you gaze out at the calm evening sky. This is pure shanti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a3efab-7f67-4019-979e-5c4937e62cbb) ### [Our Studio: Your Sanctuary](https://mytribe.in/yog_by_nikita/aerial-yoga/our-studio-your-sanctuary) - [Video: This studio is my dream come true. It started with a belief, and with action, perseverance, and patience, it became a reality. I am filled with gratitude to the divine and everyone who supported this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac65f0d-dae2-4b69-a09a-cb04ac015e29) - [Video: From an empty space and a vision to a studio filled with welcoming souls, this journey was a testament to turning obstacles into stepping stones. Every mat here holds a story of determination and victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93809f1c-cb6d-4323-8a23-53ca5d751673) ### [Beyond the Hammock: Total Wellness](https://mytribe.in/yog_by_nikita/aerial-yoga/beyond-the-hammock-total-wellness) - [Video: This is your high vibe nudge to give yourself the deep reset you deserve. I offer experiences beyond aerial, including the clarity of an ice bath, the calm of a sound bath, and the pure bliss of aqua yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5b96d4-875e-4dac-a83a-8362aebe3e71) - [Video: Most people run from discomfort, but we walk right into it. In the cold of the ice bath, we heal and we rise. Every second strips away what we've been holding, leaving us with peace, power, and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb396121-87f0-4543-8af5-e0f965b5df40) ## Meet your expert [Yog by Nikita](https://mytribe.in/yog_by_nikita) ### My story Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di. ### My work - **Classes for Mind & Body**: We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba. - **Healing & Transformation**: Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here. - **Community Vibes**: We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body. - **Props & Challenges**: Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge. - **Special Workshops**: Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try. ## More services from Yog by Nikita - [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) · ₹1,000-2,500 per person per session (estimate) - [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) - [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) · ₹500-1,200 per session (estimate) ## Experts similar to Yog by Nikita on mytribe - [Aerial Yoga by Yogiks Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate) · Yogik s yoga A4 - [Aerial Yoga by Bryk Studio](https://mytribe.in/brykstudio.in/aerial-yoga) · ₹500-1,000 per group class (estimate) · Bryk Studio | Fitness & Wellness - [Aerial Arts Classes & Workshops by Flying Monky](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops) · ₹700-1,200 per class (estimate) · Flying.Monky - [General Aerial Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes) · ₹600-1,000 per person per group class (estimate) · Eleve Wellness Aerial Yoga - [Aerial Yoga by Coreflex](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) · ₹600-1,200 per session (estimate) · CoreFlex Pilates Studio - [Aerial Yoga Instruction by Arun Maan](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction) · ₹350-1,000 per session (estimate) · Yoga_with_morningstar - [Aerial Yoga by Anahata](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) · ₹500-1,200 per class (estimate) · National Capital Region - [Yoga Instruction by Zingara Studio](https://mytribe.in/zingara_studio/yoga-instruction) · ₹350-700 per session (estimate) · Zingara studio - [Aerial Arts by Delhi Rock](https://mytribe.in/delhirock/aerial-arts) · ₹350-900 per class (estimate) · Delhi Rock - [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Aerial Fitness by Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka/aerial-fitness) · ₹700-1,500 per group class (60 min) (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Aerial Yoga Classes by Vivid Vibes](https://mytribe.in/vividvibesnoida/aerial-yoga-classes) · ₹400-800 per group class (estimate) · Vivid Vibes ## Book To book Yog by Nikita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Yog%20by%20Nikita.)