--- title: "Yog by Nikita: Transformative Yoga Classes & Aerial Yoga for Wellness - mytribe" description: "Discover Yog by Nikita for yoga classes, aerial yoga, and holistic healing. Join our supportive community for wellness workshops and dance fitness. Find peace, strength, and transformation—book your session today!" canonical: https://mytribe.in/yog_by_nikita last_updated: 2024-12-18 --- # Yog by Nikita We are a 'yoga gang' offering a blend of modern and traditional practices, from aerial and pre-natal yoga to breathwork and manifestation workshops. Our focus is on building a supportive community where every body is a yoga body, helping you find your inner shanti (peace). ## Services ### [Aerial Yoga](https://mytribe.in/yog_by_nikita/aerial-yoga) At studio in Shalimar Bagh, Delhi Typically ₹500-1,200 per class (estimate) - [Video: This is the hammock handstand, a perfect way to build upper body strength and decompress your spine without any pressure on your head or neck. It improves balance, boosts circulation, and honestly, just feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be12f0f7-35b1-4bc4-bf5c-8ccfb1a65fce) - [Video: Feel the energy of our group classes. We swing, we flow, and we fly in style, building strength and confidence together. Every class is a new adventure with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649f7641-6bba-47d1-80da-4935c31aed0b) - [Video: This is my unique Hammock Womb Rebirth Meditation. Cocooned in the soft fabric, you experience a profound sense of safety and peace, allowing for deep emotional release and a feeling of being born anew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205dfb72-97af-4944-9917-61e672778eea) - [Video: Watching kids discover they can fly is pure magic. In my kids' aerial yoga classes, we focus on playful movement, building their confidence, strength, and coordination in a safe and super fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193e9e1a-14ba-467f-b05d-582e2a1f10d5) - [Video: We love to celebrate, and what better way than with Aerial Garba. This is where we blend the beautiful, flowing movements of a traditional dance with the weightless grace of aerial yoga for a truly unique festive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7592a54-10af-4580-9e80-27f4ce081a75) - [Video: This is Nancy's incredible transformation journey. She came to me with severe cervical spondylitis and not only healed her body through yoga but also found a community and a new sense of confidence and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) - [Video: Experience the connection of Acro Aerial Yoga. This partner practice is all about trust, balance, and communication as you create beautiful shapes and support each other in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac7022-4bad-43d8-8566-7a634bd69dd4) - [Video: Welcome to my studio. The mats are set, the hammocks are waiting, and the space is ready to welcome you. We are all set for you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63f9f03-ccb7-412e-b421-6f909c9148f4) ### [Dance Fitness Classes](https://mytribe.in/yog_by_nikita/dance-fitness-classes) At studio in Shalimar Bagh, Delhi Typically ₹250-700 per session (estimate) - [Video: This is what pure joy looks like. My Aqua Zumba class is all about letting go, making a splash, and getting a fantastic workout without any stress on your joints. Soak, sweat, and smile with us in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cbaade-8235-4030-b6f2-fc09f819f09f) - [Video: In my studio, we dance to release those happy hormones. This is a typical high-energy Zumba session where the goal is to move, sweat, and feel amazing. You can see the energy is always high with my tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aefa2b-2a75-479d-b592-0e82a8cec78d) - [Video: Who knew a chair could be such a fun workout prop? My chair dance fitness classes are a creative way to build strength and confidence. Here we are, grooving to the classic Macarena in our Delhi dance studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d844b01c-a9b5-4052-b539-0eb657f29ef8) - ![Curious about Aqua Zumba? Here are all the benefits in one place. It's a high-energy, low-impact workout that burns calories and boosts your mood, perfect for all ages and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bc629b-89b9-4401-96c6-b9343068aca1) - [Video: Celebrating Holi, my favorite way, with dance and a shower of flower petals. My studio is a space for joy and community, and moments like these are what it's all about. This is our phoolon ki Holi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68f1ff4-1131-4559-8699-99a794632811) - [Video: We even use bamboo sticks in our dance fitness routines. It's always 'mauja hi mauja' when we find new ways to move and challenge ourselves. This adds a powerful, energetic element to our cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1760b31b-03e5-4de6-83a4-e51ea8ce7f0a) - [Video: Keeping it fresh with the latest trending songs like 'Gulabi Sadi'. Whether it's a big group or a smaller one, the vibe is always supportive and fun. No judgment, just Bollywood dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959db052-ce86-4032-83bb-f2c3a25d80fd) ### [Holistic Wellness Experiences](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) At studio in Shalimar Bagh and across Delhi NCR Typically ₹1,000-2,500 per person per session (estimate) - [Video: This is more than just an ice bath, it is a full-body reset. The first few seconds feel impossible, but then your breath takes over and you let go of all the emotional baggage you have been holding onto. You will leave feeling lighter, calmer, and like a new version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5593c822-f91b-4c4b-85a9-97d22a6ada30) - [Video: Imagine meditating while floating weightlessly in water. This is our aqua yoga and floating meditation session, a spa day for your nervous system. The water supports your body, allowing you to surrender completely and let your mind melt into a state of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a12f58-465e-4364-a97a-c471476423a2) - [Video: While the journey is personal, the energy here is collective. In our group sessions, we rise by lifting each other. This is our yoga gang, a shared space where we connect, support each other, and find our rhythm together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed96ca-1f6a-429b-9cb7-16e710bbb7d1) - ![Under the glow of the full moon, we gather for sacred meditation ceremonies. Surrounded by candlelight, we connect to a powerful stillness, releasing what no longer serves us and setting intentions for the path ahead. It is a truly magical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffef71c-ce30-4450-b993-54647f26345e) - [Video: Cocooned in a soft hammock, you will experience our Womb Rebirth Meditation. This aerial yoga practice is designed for deep release and healing, allowing you to feel safe, held, and completely renewed, as if you are being born again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205dfb72-97af-4944-9917-61e672778eea) - [Video: We have created a space where everyone, including men, can feel safe to be soft, still, and real. This ice bath session is not just for physical recovery; it is a powerful tool to calm the nervous system, reduce stress, and release the silent weight that has been carried for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a8e24-d0bf-4660-8456-0af2f723620b) - [Video: Do not just take my word for it. Listen to the incredible members of our community share their experiences. From feeling rejuvenated and light after an ice bath to finding a sense of deep calm, their stories are a testament to the healing that happens here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b227362-d159-412f-803c-bc6ff1ae4582) - [Video: Taking our practice to the beach, we connect with the rhythm of the waves and the stability of the earth. Nature teaches us that the real joy of life is not in fighting the storms, but in finding a center of peace within them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99a3c1d-4533-4c85-8c8c-2b41b9d6ce8b) ### [Yoga & Movement Therapy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) At studio in Shalimar Bagh, Delhi Typically ₹500-1,200 per session (estimate) - [Video: This is the vibe of our yoga gang. The journey to healing is personal, but the energy we create is collective. We rise by lifting each other, finding our shared rhythm on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed96ca-1f6a-429b-9cb7-16e710bbb7d1) - [Video: This is why I do what I do. Nancy came to us with severe cervical spondylitis and transformed her life, finding freedom from pain and a new community. Her journey shows that yoga is powerful medicine for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e424ea5-9a30-4d55-b48a-6e6c04ac6f4c) - [Video: We've created a space where men can let go of the weight they've been told to carry in silence. Our guided ice bath sessions are designed to reset the nervous system, reduce stress, and allow for deep emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a8e24-d0bf-4660-8456-0af2f723620b) - [Video: The glow-up is real! Facial yoga is the natural, relaxing secret to radiant skin you didn't know you needed. See the instant happiness and glow on our students' faces after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526a16f6-74a3-4bde-bf98-1afa655ceb35) - [Video: Who said yoga has to be serious? We use props like sticks in our partner yoga sessions to deepen stretches, build trust, and share a few laughs. It's all about finding new ways to move and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4787cf55-aa3f-4961-80d6-e68288a760b2) - [Video: Greeting the morning with a collective flow. Our Suryanamaskar sessions are about more than just movement; they are a ritual to energize the body, calm the mind, and start the day with positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368f854f-e690-4986-ae67-1bf2ed8b25b8) - [Video: In a world that tells you to hustle, I believe the real success is in balance. Here, we slow down, reset, and tune into our body's needs, using gentle movement and breath to find our inner shanti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4628d49-f8e4-4564-9273-6fd9ca5d7a83) ## Meet your expert ### My story Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di. ### My work - **Classes for Mind & Body**: We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba. - **Healing & Transformation**: Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here. - **Community Vibes**: We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body. - **Props & Challenges**: Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge. - **Special Workshops**: Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.