--- title: "Personal Training for Weight Loss & Strength with Yasmin Karachiwala - mytribe" description: "Achieve your fitness goals with expert Personal Training. Get a personalized training plan from a certified trainer focusing on strength, weight loss, and functional fitness. Ditch crowded gyms and get real results. Book your session with Yasmin Karachiwala on Tribe." canonical: https://mytribe.in/ykbi_official/personal-training last_updated: 2025-10-01 --- # Personal Training in Mumbai By [Yasmin Karachiwala](https://mytribe.in/ykbi_official) · I design every personal training session around your goals, mixing strength, Pilates, and EMS for all levels, with a focus on form, variety, and injury prevention. ## Locations 9 studios across Mumbai, Gurugram, and Indore ### Visit at - Studio at Bandra West, Mumbai (Close to Linking Road, Pali Hill, Carter Road, Santacruz West, Bandra Kurla Complex) - Studio at Juhu, Mumbai (Close to Juhu Beach, Vile Parle West, Versova, Santacruz West, Andheri West) - Studio at Matunga East, Mumbai (Close to Dadar Parsi Colony, Shivaji Park, Sion, Wadala, Hindu Colony) - Studio at Andheri West, Mumbai (Close to Lokhandwala Complex, Versova, Goregaon West, Jogeshwari West, Andheri East) - Studio at Manoramaganj, Indore (Close to Palasia, Geeta Bhawan, Tukoganj, MG Road, Bhawarkua) - Studio at Sector 56, Gurugram (Close to Sector 55, Sector 57, Sushant Lok Phase 2, Sector 54, Golf Course Extension Road) - Studio at Sector 82A, Gurugram (Close to Sector 82, Sector 83, Kherki Daula, New Gurgaon, Sector 81) - Studio at Sector 71, Gurugram (Close to Sector 70, Sector 72, Sohna Road, Sector 69, Southern Peripheral Road) - Studio at Cuffe Parade, Mumbai (Close to Colaba, Nariman Point, Churchgate, Fort, Marine Drive) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### EMS Tech-Assisted Training 12 high-efficiency sessions using electrical impulses to stimulate 90% of muscle fibers in just 20 minutes. Typically ₹32-40K per pack of 12 sessions (estimate) #### Technology & Gear * **Device:** FDA-cleared wireless EMS system (e.g., Miha Bodytec). * **Suit:** Includes rental of the specific EMS vest and straps for the session. * **Efficiency:** 20 minutes of active time equivalent to roughly 90 minutes of conventional training. #### Workout Style * **Control:** Trainer manually adjusts pulse intensity for individual muscle groups based on tolerance. * **Movement:** Low-impact bodyweight exercises (squats, lunges) suitable for those with joint issues. #### Post-Workout * **Cool Down:** Includes a massage mode for lymphatic drainage to reduce soreness. * **Hygiene:** Immediate access to showers and towels is included. ### Standard Strength & Functional Training 12 private sessions focusing on traditional weight lifting and functional movements with zero wait time for equipment. Typically ₹36-45K per pack of 12 sessions (estimate) #### Core Training * **Duration:** 12 sessions of 60 minutes each, strictly 1-on-1. * **Trainer:** Certified YKBI trainer (non-celebrity tier) vetted for hygiene and etiquette. * **Program:** Customized charts for hypertrophy or fat loss using Time Under Tension principles. #### Facility Access * **Appointment Only:** Studio floor access is restricted to your slot to ensure no overcrowding. * **Equipment:** Immediate access to commercial-grade Star Trac or Technogym machines. * **Hygiene:** Equipment sanitized by staff before and after every set. #### Amenities * **Valet:** Complimentary or subsidized valet service. * **Showers:** Private stalls with high-pressure hot water, premium toiletries, and fresh towels. * **Environment:** Climate-controlled floor (20-22°C) with filtered water service. ### Hybrid Training (Pilates + Gym) Signature 12-session package combining heavy strength training with Pilates Reformer work for muscle tone and core lengthening. Typically ₹48-55K per pack of 12 sessions (estimate) #### Training Protocol * **Dual Modality:** 60-minute sessions split between the Strength Floor and the Pilates Studio. * **Trainer:** Guided by a dual-certified trainer skilled in both lifting form and Pilates alignment. * **Goal:** Mixes heavy weights for metabolism with Pilates springs for posture correction. #### Equipment Access * **Pilates Studio:** Exclusive use of Balanced Body Reformers, Wunda Chairs, and Cadillac. * **Gym Floor:** Full access to free weights, squat racks, and functional rigs. * **Props:** Includes use of Magic Circles and foam rollers for recovery. #### Service Perks * **Booking:** Priority slot management for multi-zone usage. * **Recovery:** Active recovery protocols integrated into the session. * **Facilities:** Full access to lockers, showers, and vanity area. ## About Personal Training ### Why I Do This Fitness isn’t just numbers or calories for me. I want you to feel like you’re getting what your body and mind actually need. Some people get bored fast - so I switch things up a lot. Others need gentle motivation, or someone to just listen. I try to make each session a bit of a moving meditation, where you see both your body and confidence shift. ### Not Your Typical Gym Scene Big gyms never felt right to me - too much waiting, nobody really looking out for you. Here, it’s just you and your goals. I keep the equipment purposeful and the vibe motivating, so you can actually look forward to showing up. ### What We Do - Every plan is totally tailored for you, whether you’re a complete beginner or want to level up. - I mix strength training (think dumbbells, barbells, cables) with functional moves for real-life strength. - For those short on time, EMS personal training is a serious hack - just 20 minutes and you’re sorted. - Love variety? I blend Pilates with weights for a balanced, full-body effect. ### Real People, Real Stories I’ve seen people like Zahaan cut body fat in half, and Soumya go from years of back pain to lifting again. Even if you’ve never touched a weight, I’ll walk you through it, step by step. ### How We Train Form and safety matter most. Every rep is about working the right muscle, feeling stronger, and keeping injuries at bay. My team is passionate, always learning, and here to support you - no matter where you’re starting from. ## Highlights Browse through Yasmin Karachiwala's best work. ### [Featured](https://mytribe.in/ykbi_official/personal-training/featured) - ![This is what dedication looks like. Zahaan's transformation journey with us is a testament to what's possible with consistency and a personalized fitness plan that includes both strength training and innovative techniques like EMS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b7457f-67aa-4260-a2f0-2daf62fc0973) - [Video: I believe in building strength that serves you in everyday life. Here, you can see a client engaged in a dynamic, personalized strength training session, focusing on proper form with dumbbell rows and assisted pull-ups to build a powerful back and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7567cd24-7c82-4c1a-9f6a-27efc6902171) - [Video: For those short on time, our EMS personal training is the perfect solution. This video shows how Electrical Muscle Stimulation activates deep muscle fibers, giving you twice the results in just a 20 minute, low impact session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b63a7-9e0b-4ebe-b5f1-6227bc4da6dc) - [Video: Fitness is the best medicine. It's incredible to hear Soumya share her story of overcoming a decade of back pain from a slip disc through our specialized rehab and Pilates programs, and now enjoying heavy lifting without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df859d63-29dc-4381-b2f1-35103fc5381a) - ![It's a joy to train dedicated individuals like Alia Bhatt. Her testimonial highlights my core philosophy: every workout is tailored to your specific needs, whether it's for a demanding role, post pregnancy recovery, or simply feeling great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7bef26-1291-464e-a3f3-fd39c3eddc84) - [Video: Form is everything. A deadlift is a powerful exercise, but only when done correctly. Here, one of our expert trainers provides hands on guidance to ensure every rep is safe, effective, and builds strength without risking back injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf720c-5e1c-45c4-b3eb-1339210a9883) - [Video: This is our answer to the chaos of typical gyms. We provide a focused, personal training environment where you never have to wait for equipment, so you can concentrate on what matters: your workout and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d6beac-4180-4f61-9e93-15e39d3e297b) - [Video: Meet the passionate trainers who power your transformation at YKBI. Each member of my team is dedicated to guiding and motivating you, ensuring every session is something you can look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f48109-8ab5-4f5c-8ea2-cd988a2aace5) ### [Real People, Real Results](https://mytribe.in/ykbi_official/personal-training/real-people-real-results) - [Video: Zahaan's one year transformation has been incredible. He committed to his goal, making the gym his happy place and dropping his body fat from 29.3% to 14.2%. This is what happens when you combine dedication with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46bc830-d98f-4a86-abca-c9b99e023fd9) - ![This side by side comparison shows Zahaan's amazing progress in just one year. We tracked his weight and measurements, and the tangible results provided the motivation to stay consistent and push forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddafd34-49a2-4020-bf56-c18afbe8d2b4) - ![Consistency was the key to Zahaan's success. He made his workouts a non negotiable part of his routine, using a mix of strength training, Pilates, and EMS to achieve his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8def2ea-63f5-4a5e-8883-c850c8c86d53) - [Video: Avantika's journey with us has been amazing. She came for Pilates to improve her alignment and ended up achieving significant weight loss, a fully toned body, and a newfound excitement for her daily workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f25529-1693-4fa7-9b99-1ee594aff15e) - [Video: It's wonderful to see clients like Sarah, who was once intimidated by the gym, now making it an integral part of her lifestyle. Her trainer Vipul helped her build a plan focused on mobility and muscle growth, and she has crushed her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3565d7-4949-497a-ba43-a9492ee06029) - [Video: In just four months of consistent training, Amaan has seen his body fat percentage drop and his muscle mass increase. His story shows how our supportive instructors and motivating environment help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bce4c62-1766-42e6-8ebc-3a61db7ab2db) - [Video: Pankaj came to us with a stiff back and found relief through a combination of Pilates and strength training. He now feels lighter and his stiffness is gone, proving that Pilates is one of the best forms of exercise for improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4668fd67-91ac-4e52-b885-ff2c8a1418ae) - [Video: Our Star of the Month, Poorna Patel, is a true inspiration. Her dedication to her fitness journey, blending Pilates and strength work, shows in her energy and determination in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20536d53-5ff3-497a-9710-54537a9f66f7) - ![After training with me for a decade, Poorna Patel shares how consistency has been the key to her fitness. Her journey is a powerful reminder of how having the right guidance can make a lasting impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3068e21d-69e5-4af4-9ec4-89df2a0086a6) - ![Katrina Kaif highlights what I value most: passion, knowledge, and constant learning. It's this commitment to evolving my craft that keeps our training sessions fresh and effective, even after many years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82d76a7-2551-410d-9fd1-52fedf6fda9c) - ![I am more than a trainer; I am a friend and a confidante. Deepika Padukone's words reflect the deep connection we build with our clients, empowering them to believe they can achieve the impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1262ae6-fc92-4cb6-9850-c5ded17d18ca) - ![Bollywood stars choose YKBI because we provide tailored, evolving, and effective fitness plans. We create workouts designed to meet the unique demands of their roles and lifestyles, ensuring they are always at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa71ab9-61f4-4869-a34e-55b7595585ec) ### [EMS: Smarter, Faster Workouts](https://mytribe.in/ykbi_official/personal-training/ems-smarter-faster-workouts) - ![I'm excited to introduce EMS training, the secret to faster, smarter workouts. This technology is perfect for anyone looking to maximize their results in a fraction of the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207c8d83-6c3f-4c5b-a55f-618377e72841) - ![What is EMS training? It uses safe, low frequency electrical impulses to activate your muscles more deeply than conventional training, giving you a highly efficient workout. Here, a trainer guides a client through a lunge, ensuring perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa10cec8-bfb7-4448-876c-68eb13fdafc9) - ![EMS training maximizes workout efficiency by engaging up to 90% of your muscle fibers in a single session. This makes it significantly more effective than traditional workouts for building strength and toning your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0011e8-008e-47d2-b1c8-92d6c742106f) - ![This time saving technology provides a full body workout in just 20 to 30 minutes. EMS suits are perfect for busy schedules, allowing you to achieve your fitness goals without compromise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3406d90f-aa63-44cb-9a7d-934ebd929a66) - ![EMS training was a secret weapon in Zahaan's transformation. It accelerated fat loss with targeted muscle stimulation, helping him build strength and tone muscles faster with just 20 minutes per session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4c415c-8584-40fa-aab9-545da2649274) - ![EMS offers versatile fitness benefits for everyone. From building lean muscle and improving endurance to aiding in weight loss and reducing cellulite, it is a well rounded solution for all fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2006076-9e12-436b-9c3c-de522d168adc) - ![With our expert trainers, personalized guidance, and advanced EMS equipment, we help you achieve your fitness goals faster. Whether it's body shaping, weight loss, or post injury recovery, we make it better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8cad80-dae4-4dcf-a3f0-fa3a33f2bbef) - ![Discover your perfect fit with the variety of classes we offer. This client is enhancing her strength training with an EMS suit, getting a more intense and effective shoulder press workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e26e6d9-8d2f-4284-82a6-52dc036c688c) ### [Personalized Strength Training](https://mytribe.in/ykbi_official/personal-training/personalized-strength-training) - ![Strength training is a core part of our personalized programs. Here, a client performs a cable fly, an excellent exercise for building lean muscle in the chest, enhancing endurance, and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8be814d-f459-4713-860c-71fdf3b2c988) - [Video: A great workout is even better with a friend. This video shows a partner strength session featuring a variety of upper body exercises like cable face pulls, barbell shoulder presses, and lat pulldowns to build a strong and balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a831726-dfe1-420d-92b1-e16e4974fdbf) - [Video: When your trainer says "go lower," it's because they know you can. This humorous clip shows the push and motivation we provide during tough sets, like this heavy barbell squat, to help you break through your limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b281873-4bb8-4ddd-bfe2-d27818345604) - ![We focus on compound movements like squats, deadlifts, and bench presses. These exercises work multiple muscle groups simultaneously, which helps burn more calories and build functional strength efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b145b38b-3226-44cc-9799-d3b6fb374b9d) ### [Pilates for Core, Recovery & Flexibility](https://mytribe.in/ykbi_official/personal-training/pilates-for-core-recovery-flexibility) - [Video: Pilates is incredibly effective for rehabilitation. This video demonstrates three exercises designed to strengthen the knees after an ACL surgery and help fix hyperextended knees, rebuilding stability and preventing future pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb384aa1-ec3f-4d9c-b0fd-2e901c780526) - ![If you're looking for a low impact, high result workout, Pilates is for you. We focus on controlled movements that strengthen and tone your entire body without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240d6c4d-0a05-48b6-9b7b-3e0c47548894) - ![Pilates is about more than just exercise; it's about empowerment. Here I am with Alia Bhatt, working on a routine that torches calories, builds core strength, and leaves you feeling confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5495e9e7-4940-4cab-a5e9-06e6d369a63f) - ![Tight hips can limit your movement and lead to discomfort. This image introduces simple but effective mobility moves, like this kneeling hip flexor stretch, to loosen up your hips and improve overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e39c77-1d9b-4e0c-bf06-c5b665ef5fd5) - [Video: We believe in a balanced approach to fitness. This video shows how we blend Pilates for core strength and mobility with traditional strength training to create a well rounded routine that delivers comprehensive results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bfc0fc-8fb0-49ab-9601-fd67bb32248d) - [Video: Choosing the right workout depends on your goals. This video explains when to choose Pilates, such as for injury recovery or improving flexibility and posture, versus when to focus on strength training to build muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba72523a-5910-452c-9432-14d90260d01b) ### [Master Your Form](https://mytribe.in/ykbi_official/personal-training/master-your-form) - [Video: A strong back is built with perfect form. This video breaks down the correct technique for a lat pulldown, showing how to engage your lats properly and avoid using your arms, ensuring a more effective and safer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c622c2fc-ff9a-4879-b33d-3b2d0efce0e0) - [Video: Are you making these common bicep curl mistakes? This tutorial points out four errors like using momentum and having wide elbows, and shows you how to correct them for better muscle isolation and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96d10c5-03f7-419c-a2a5-09b239fe739a) - [Video: One machine can offer endless possibilities. This video demonstrates how adjusting your foot placement on the leg press machine allows you to target different muscles, including your hamstrings, quads, inner thighs, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75960514-1a2b-4f0a-ab6b-fdbc3b983c20) - [Video: This leg extension machine is more versatile than you think. Here, we demonstrate how to use it for standing leg curls, extensions, back kicks, and side abductions, turning one machine into a complete lower body workout station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126aafd8-8ada-4c95-887d-5f145e266616) - [Video: Some stretches can do more harm than good if done incorrectly. This video shows a common but risky upper body stretch and provides a safer, more effective alternative that you can do with professional guidance to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c345cd-a80b-42de-b8a8-00d9db7ee6e3) - [Video: Don't skip your warm up. Here are six quick pre workout exercises for your upper body day, including oblique stretches, windmills, and arm circles, to prepare your muscles and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7384240b-b377-43c4-90ce-fcb1c501baae) - [Video: A proper cool down is just as important as your workout. This video guides you through five quick post workout stretches for your upper body, including shoulder, tricep, and chest stretches, to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068d9327-b6b8-486c-aad8-24ab32b50610) - ![You don't always need a lot of equipment for a great workout. This mat series shows you five effective moves you can do anywhere to tone your body and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807d2bc3-a5ff-4802-9709-31b44a296ca8) - [Video: Part of our mat series, this clip demonstrates how to perform sumo squats correctly. This exercise is fantastic for targeting the inner thighs and glutes, building lower body strength with just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750a2f79-938c-4cf7-8f29-de35bfed3f55) - [Video: The Superman is an excellent exercise for strengthening your lower back and glutes. This video shows the proper form, extending the opposite arm and leg while keeping your core engaged for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd7bd29-89e7-4eda-b4f1-6bc566599650) - [Video: This clip demonstrates a single leg push up, a challenging variation that enhances core stability and unilateral strength. It's a great way to advance your bodyweight training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72c49d7-ab16-4966-af4f-115ce60db0dd) - [Video: Mountain climbers are a fantastic full body exercise for boosting your heart rate and building core strength. This video shows the correct form, keeping your back flat and driving your knees toward your chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464d9f74-d260-429f-a641-bd63aa96ff57) - [Video: This clip shows a combination of a chest press and hip bridge, a compound movement that works your upper and lower body simultaneously. It's an efficient way to build strength and tone multiple muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c296e7-044f-4993-9561-2811b800f55b) - [Video: If you're a runner, mobility is key to enhancing performance and reducing injury risk. This video demonstrates several mobility exercises using resistance bands to activate and strengthen the muscles around your hips and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94dc7db-ebd4-46a0-b25a-d80d8a5653da) - [Video: No time for the gym? No problem. This video shows you how to get a quick workout at your desk using your chair for tricep dips, incline push ups, and squats to stay active during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae014bfe-5b94-4599-8261-912b84da3a5a) - ![To consistently challenge your muscles without risking injury, it's important to increase workout intensity gradually. We use techniques like progressive overload, adding small increments of weight, reps, or sets over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de20e781-4267-4ddd-89ee-ed6d2ef4634d) - ![Rest and recovery are essential for muscle repair and growth. We always prioritize recovery days and incorporate active recovery like stretching or light walks to keep your body moving without overexertion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88ed044-0f0f-427b-b1a0-2c92138b6538) ### [The YKBI Vibe](https://mytribe.in/ykbi_official/personal-training/the-ykbi-vibe) - [Video: We like to keep things fun, but skipping leg day is never an option. Our trainers know how to motivate you to get through the toughest workouts, even when you try to negotiate your way out of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52985036-6f5b-4084-9afe-dd5c4350e95f) - [Video: At YKBI, we celebrate your hard work, even on your birthday. Here, our client Sarah earns her cake with a few birthday push ups. It's all about finding the fun in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7c621c-b78f-444f-92ad-16821c35172e) - [Video: Our entrance fee is simple: a dance or a burpee. We love to start every session with good energy and a smile, because working out should be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6e61dd-75b1-4efb-bf63-8b6f0e0e7be0) - [Video: Fighting for equipment at a crowded gym is a workout in itself. At our personal training studio, the space and equipment are ready for you, so you can focus on your fitness without the drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec871f34-fe1b-46ef-b9db-ee5bbc157550) - [Video: We know how to keep our clients focused, even when they love to chat. This humorous take shows how our trainers gently steer you back to your workout, ensuring you get the results you came for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069d4021-b38a-4b18-a0bd-339e077d8759) - [Video: We're all business when it's time to work, but we also believe in enjoying the process. A little chat between sets is part of the community vibe we foster here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e614e47-ace0-473f-85ef-92437d548ef4) - [Video: You came for the gains, but you'll stay for the great conversations and community. We believe that a good laugh is just as important as a good lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e537ead-971a-4bf6-9a72-83de60c48738) - [Video: We've all been there. This fun video pokes fun at some of the literal interpretations of exercise names. At YKBI, we keep the workouts challenging and the mood light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168e4840-0b55-4ed3-83df-9daeb81d07f6) - [Video: It's called active recovery. We love our clients' creativity when it comes to taking a break. At YKBI, we work hard but we also know how to share a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62bbba49-9042-41eb-ac33-6aa8ade82f72) - [Video: Still looking for the motivation to work out? Sometimes it's hiding in plain sight. At YKBI, our trainers are here to provide all the motivation you need to get started and stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7101eb78-fecf-41b0-9a0e-85afee79036f) - [Video: We've all seen someone lift the lightest weights with the most intensity. We love the confidence, but our trainers are here to help you choose the right weight for a truly effective shoulder press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2097da-df46-44b0-9e6a-b2cd19ee87a6) - [Video: This is that one person who comes to the gym, does a few warm up moves, one set, and calls it a day. At YKBI, our personalized plans ensure you get a full, effective workout every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab30e0aa-f146-49b9-b06a-e46e95b816ea) - [Video: We love a good fitness challenge. Here, my team and I are trying a fun mobility and balance challenge. It's a great way to test your skills and have some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5f5f3e-6596-4505-a9b2-ef43c271907c) - [Video: Join our fitness challenges for a chance to win some amazing goodies. This bird dog challenge tests your core stability and balance. It's a great way to engage with our community and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f142a9-07a9-4a67-9683-2707469a369f) ### [Meet Our Expert Trainers](https://mytribe.in/ykbi_official/personal-training/meet-our-expert-trainers) - [Video: Come and meet the incredible team of trainers at YKBI Bandra. Each one brings their unique expertise and energy to help you level up your fitness and crush your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7267fc8-5581-4e12-b6d2-75452897bbfb) - ![Real men do Pilates. Here is part of my amazing team, showcasing that Pilates is a powerful tool for everyone to build core strength, improve flexibility, and enhance overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ef47e1-3e73-49e4-84ab-51648f0a0a97) ### [Get Started with YKBI](https://mytribe.in/ykbi_official/personal-training/get-started-with-ykbi) - ![Fitness is all about the right guidance. I invite you to consult with me, get a customized workout plan, and achieve the results you've always wanted. Book your session today to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ca3cb-1bbf-4d09-879a-64e592d99c11) - ![Your journey starts with a one on one consultation with me, the Pilates Pioneer. We will discuss your fitness goals, health history, and preferences to create a plan that is perfectly tailored to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bf86ad-57b4-4437-b3a5-adf4923a39aa) - ![Based on our consultation, I will design a customized workout structure just for you. Your plan will include a mix of workouts from Pilates to strength training, suited to your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5b6bd3-0756-4dde-b903-358b9ed59938) - ![With a personalized plan and expert recommendations, you will achieve real results. My goal is to help you improve your strength, flexibility, and overall health, and have you join our community of success stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01369a2b-2470-4859-9038-ac9b16736621) - ![We have studio locations across the country. This image gives you a glimpse into our well equipped and motivating studio environment, ready to welcome you to your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad0a01-2c38-45d9-8354-6a2ca84a7a50) - ![We have YKBI studios in multiple locations across Mumbai, including Bandra, Andheri, Tardeo, Matunga, and Cuffe Parade. Find the one nearest you and get started on your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba37bd80-382a-4532-a45e-ad63a199c5e0) - ![Our network of studios is always growing. Here is a look at our YKBI Bhopal location, where our team is ready to bring our signature training philosophy to a new city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f230f884-f7ea-401a-89c5-e7862e5175ce) - ![At YKBI, our community offers personalized guidance and motivation to help you stay consistent and empowered at every stage of life. Our studios are designed to be a supportive space for your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4d78f-02c0-4d3c-8bc2-0df4a67f55b7) ## Meet your expert [Yasmin Karachiwala](https://mytribe.in/ykbi_official) ### My story Hey, Yasmin here. If you know me, you know I live and breathe Pilates. I started out just wanting people to feel good in their bodies, and that’s still my thing. Worked with Bollywood folks, sure, but also with people just like you—ankle injuries, vertigo, pregnancy fears, you name it. I love watching someone walk in nervous and leave feeling like a rockstar. That’s why I started the YKBI Academy too—so more trainers can help more people, the real way. ### My work - **All Kinds of Pilates & Fitness**: We do reformer Pilates sessions, mat, Cadillac, CoreAlign, aerial, EMS fitness training, Techno Shape, and strength programs. - **Every Session Is Different**: No cookie-cutter stuff. I change things up, especially if you get bored or have injuries. You’ll never do the same workout twice. - **For Anyone, Any Age**: Teen, new mom, athlete, senior—doesn’t matter. We do pre and postnatal Pilates, help with back pain, vertigo, and build confidence. - **Mindful Movement, Not Just Exercise**: It’s about mindful movement workouts. You’ll leave feeling calm, reset, and way more connected to your body. - **Real Pilates, Real Results**: We focus on alignment and control. Wobbly legs? That’s your body getting stronger. The mental reset is what keeps people coming back. ## More services from Yasmin Karachiwala - [Pilates Teacher Training](https://mytribe.in/ykbi_official/pilates-teacher-training) · ₹35K-1L per module (estimate) - [Pilates](https://mytribe.in/ykbi_official/pilates) · ₹1,000-2,500 per session (estimate) ## Experts similar to Yasmin Karachiwala on mytribe - [Personal Training by Apoorv Mathur](https://mytribe.in/coachapoorv/personal-training) · ₹1,500-4,000 per session (estimate) · The Space Fitness - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area - [Pilates by Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon/pilates) · ₹900-3,500 per session (estimate) · Yasmin Karachiwala's Body Image Gurgaon - [Personal Training by Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/personal-training) · ₹550-1,200 per session (estimate) · Body Temple Yoga Studio - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personalized At-Home Fitness Classes by SuRavi](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes) · ₹900-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Personal Training by Bryk Studio](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate) · Bryk Studio | Fitness & Wellness - [Personal Training by Samarth Jani](https://mytribe.in/yogabysamarthjani/personal-training) · ₹800-2,500 per session (estimate) · Nitrro Bespoke Fitness Breach Candy - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Pilates Training by Pilates Academy](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) · Pilates Academy Juhu - [Personal Training by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/personal-training) · ₹900-1,800 per session (estimate) · Zink Fitness Studio ## Book To book Yasmin Karachiwala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Yasmin%20Karachiwala.)