--- title: "Yasmin Karachiwala Pilates Expert for Reformer Pilates & Mindful Movement - mytribe" description: "Transform your body with Yasmin Karachiwala’s Pilates, reformer Pilates, and personal training. Tailored sessions for all ages, injury rehab, and mindful movement. Start your fitness journey today!" canonical: https://mytribe.in/ykbi_official last_updated: 2024-12-27 --- # Yasmin Karachiwala I design unique Pilates and fitness sessions tailored to your body and goals, so you never repeat a workout. My focus is on mindful movement and precise form to build true strength, leaving you feeling connected and mentally reset. ## Services ### [Personal Training](https://mytribe.in/ykbi_official/personal-training) 9 studios across Mumbai, Gurugram, and Indore Typically ₹1,500-4,000 per session (estimate) - ![This is what dedication looks like. Zahaan's transformation journey with us is a testament to what's possible with consistency and a personalized fitness plan that includes both strength training and innovative techniques like EMS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b7457f-67aa-4260-a2f0-2daf62fc0973) - [Video: I believe in building strength that serves you in everyday life. Here, you can see a client engaged in a dynamic, personalized strength training session, focusing on proper form with dumbbell rows and assisted pull-ups to build a powerful back and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7567cd24-7c82-4c1a-9f6a-27efc6902171) - [Video: For those short on time, our EMS personal training is the perfect solution. This video shows how Electrical Muscle Stimulation activates deep muscle fibers, giving you twice the results in just a 20 minute, low impact session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b63a7-9e0b-4ebe-b5f1-6227bc4da6dc) - [Video: Fitness is the best medicine. It's incredible to hear Soumya share her story of overcoming a decade of back pain from a slip disc through our specialized rehab and Pilates programs, and now enjoying heavy lifting without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df859d63-29dc-4381-b2f1-35103fc5381a) - ![It's a joy to train dedicated individuals like Alia Bhatt. Her testimonial highlights my core philosophy: every workout is tailored to your specific needs, whether it's for a demanding role, post pregnancy recovery, or simply feeling great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7bef26-1291-464e-a3f3-fd39c3eddc84) - [Video: Form is everything. A deadlift is a powerful exercise, but only when done correctly. Here, one of our expert trainers provides hands on guidance to ensure every rep is safe, effective, and builds strength without risking back injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf720c-5e1c-45c4-b3eb-1339210a9883) - [Video: This is our answer to the chaos of typical gyms. We provide a focused, personal training environment where you never have to wait for equipment, so you can concentrate on what matters: your workout and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d6beac-4180-4f61-9e93-15e39d3e297b) - [Video: Meet the passionate trainers who power your transformation at YKBI. Each member of my team is dedicated to guiding and motivating you, ensuring every session is something you can look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f48109-8ab5-4f5c-8ea2-cd988a2aace5) ### [Pilates](https://mytribe.in/ykbi_official/pilates) 9 studios across Mumbai, Gurugram, and Indore Typically ₹1,000-2,500 per session (estimate) - ![This image with Alia Bhatt captures the joy and strength that Pilates brings. It's about creating a strong foundation for your body and finding a community that supports you, which is what we build together in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71211b6-77c2-4e2a-a9e1-62d9eb9abb1e) - ![This is what real dedication looks like. Zahaan's one-year transformation is a powerful reminder that consistency and the right guidance can lead to incredible results, not just in body but in mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b7457f-67aa-4260-a2f0-2daf62fc0973) - [Video: Soumya's story is why I do what I do. After a decade of back pain from a slip disc, she found relief and strength through our rehabilitative Pilates program. This shows how targeted, mindful movement can truly heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df859d63-29dc-4381-b2f1-35103fc5381a) - [Video: It's never too late to start your fitness journey. This video shows that Pilates is for every age and every body. We focus on building balance, strength, and mobility with low-impact movements that are both gentle and incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd7cb1c-86f6-4525-9040-9c400e337573) - [Video: Think Pilates is easy? This honest review from a regular gym-goer proves otherwise. Pilates challenges your core and stability in a way that complements and enhances traditional strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7784e932-2ac8-4c72-bb07-ab941ced1845) - [Video: This is one of my favorite client stories. We worked together throughout her pregnancy, using Pilates to manage back pain and build strength for a smoother journey. It shows how adaptable and supportive Pilates can be during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3a1ebc-f095-4225-91b1-583fbf66180b) - [Video: Expect more than just a workout. My sessions are designed to deliver that intense burn that sculpts your body, followed by the incredible post-class glow that comes from a true mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250a1261-d48c-459d-8f80-f317dbf0f1cd) - [Video: Ready to fly? Aerial Pilates is a fantastic way to challenge your core, improve flexibility, and have a lot of fun. It adds a dynamic twist to traditional Pilates, using gravity to deepen stretches and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3aa5401-72c5-4514-9c9e-a5a461577fc7) ### [Pilates Teacher Training](https://mytribe.in/ykbi_official/pilates-teacher-training) Studio in Bandra West, Mumbai Typically ₹35K-1L per module (estimate) - ![This is where your journey to becoming an expert instructor begins. In my Mat Teacher Training course, you get hands-on practice from day one, learning to cue, assist, and lead with confidence in a small group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6461d5fc-8783-4d74-9d75-9fe6326d7269) - [Video: My program emphasizes continuous growth. Here, my certified instructors participate in a Posture and Gait Masterclass, using anatomical models to deepen their understanding of movement analysis and client correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fcacdb-7942-442e-9865-b0287eba2bb7) - [Video: You will master the full range of Pilates equipment. This video shows my team demonstrating exercises on the Reformer, showcasing the progression from beginner to advanced movements that you will learn to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e174603-b0c8-4677-9b46-b26c7d4c31e7) - ![My methods are trusted by leading figures like Katrina Kaif, who values my commitment to constantly evolving and learning new techniques. This dedication to excellence is what I pass on to every instructor I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82d76a7-2551-410d-9fd1-52fedf6fda9c) - ![Effective teaching is about clear communication and observation. Here, one of my senior instructors explains the principles of core engagement and proper alignment during a foundational mat workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74dfa258-0a32-4b91-9f8b-b085b82423b7) - [Video: I believe in perfecting the fundamentals. In this clip, I demonstrate correct form for common mat exercises and point out mistakes to avoid, ensuring you teach with safety and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f32f807-fe1f-4d0d-bf23-0cd922bea9bf) - ![Begin your transformation with a personal consultation with me. We will conduct a full body composition analysis and create a tailored plan to ensure you not only become a certified teacher but also embody the principles of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bf86ad-57b4-4437-b3a5-adf4923a39aa) ## Meet your expert ### My story Hey, Yasmin here. If you know me, you know I live and breathe Pilates. I started out just wanting people to feel good in their bodies, and that’s still my thing. Worked with Bollywood folks, sure, but also with people just like you—ankle injuries, vertigo, pregnancy fears, you name it. I love watching someone walk in nervous and leave feeling like a rockstar. That’s why I started the YKBI Academy too—so more trainers can help more people, the real way. ### My work - **All Kinds of Pilates & Fitness**: We do reformer Pilates sessions, mat, Cadillac, CoreAlign, aerial, EMS fitness training, Techno Shape, and strength programs. - **Every Session Is Different**: No cookie-cutter stuff. I change things up, especially if you get bored or have injuries. You’ll never do the same workout twice. - **For Anyone, Any Age**: Teen, new mom, athlete, senior—doesn’t matter. We do pre and postnatal Pilates, help with back pain, vertigo, and build confidence. - **Mindful Movement, Not Just Exercise**: It’s about mindful movement workouts. You’ll leave feeling calm, reset, and way more connected to your body. - **Real Pilates, Real Results**: We focus on alignment and control. Wobbly legs? That’s your body getting stronger. The mental reset is what keeps people coming back.