---
title: "Pilates for Core Strength & a Full Body Workout in Gurgaon - mytribe"
description: "Ready to build core strength and transform your body? Join our Pilates studio in Gurgaon for a low-impact, full body workout. Perfect for all levels, from beginner to pro. Book your free trial class at Yasmin Karachiwala Body Image today!"
canonical: https://mytribe.in/ykbi_gurgaon/pilates
last_updated: 2025-10-01
---

# Pilates in Gurugram

By [Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon) · We offer Pilates classes using different equipment and formats for all ages and fitness levels, with personal guidance and focus on core strength, posture, and pain-free movement.

## Locations

Studio sessions at Sector 56 & At-home training across Gurugram

### Travels to

- At-home training across Gurugram (Gurugram, Gurugram, Haryana, India)

### Visit at

- Studio at Golf Course Rd, Sector 56, Gurugram (trains clients around DLF Phase 5, Sushant Lok Phase 2, Sector 54 Chowk Metro Station, Hong Kong Bazaar, Sector 57)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Equipment Pilates

Semi-private sessions capped at 5 participants utilizing premium Balanced Body Reformers, Wunda Chairs, and Bodhi systems.

Typically ₹1,200-1,600 per session (estimate)

#### **Core Training & Equipment**
*   **50-Minute Circuit:** High-intensity, strictly timed sessions rotating through various Pilates modalities.
*   **Premium Apparatus:** Access to **Balanced Body Rialto Reformers**, **Wunda Chairs** for stability, **Motr** for balance, and **Bodhi Suspension Systems**.
*   **Props Included:** Usage of Magic Circles, soft balls, and resistance bands to add load and variety.

#### **Class Experience**
*   **5:1 Ratio:** Maximum 5 clients per trainer ensuring individual attention, verbal cues, and tactile form correction.
*   **The YKBI Method:** Workouts follow the specific "lengthening and sculpting" protocols of the Yasmin Karachiwala franchise.
*   **Studio Infrastructure:** Temperature-controlled space with shock-absorbent green flooring and full-length mirrors for self-correction.

#### **Policies**
*   **Hygiene:** Equipment is sanitized after every use; filtered water and changing areas are available.
*   **Strict Validity:** Sessions and packs have fixed expiration dates with no carry-forward options.

### 1-on-1 Personal Pilates

Exclusive private coaching tailored for injury rehab, pregnancy, or advanced sculpting with undivided instructor focus.

Typically ₹2,400-3,200 per session (estimate)

#### **Customized Programming**
*   **Tailored Routines:** 100% personalized workout plans designed for specific needs like **injury rehab**, **post-natal recovery**, or athletic conditioning.
*   **Undivided Focus:** A certified trainer provides dedicated attention for the full 50 minutes to ensure precise form and injury prevention.
*   **Adaptive Pacing:** Intensity and speed are adjusted real-time based on your energy levels and physical condition.

#### **Exclusive Access**
*   **Priority Equipment:** Immediate access to any apparatus (Cadillac, Reformer, Chair) without waiting or rotation.
*   **Advanced Techniques:** Instruction in complex movements and modalities (like Jumpboard cardio) often too intricate for group settings.

#### **Premium Service**
*   **Privacy:** A focused environment free from the distractions or social pressure of a group class.
*   **Progress Tracking:** Ongoing assessment of flexibility, core strength, and physical measurements by the trainer.
*   **Flexible Scheduling:** Priority booking rights for preferred time slots.

### Unlimited Monthly Membership

Best value plan for high-frequency users offering daily access to all equipment-based group classes.

Typically ₹16-20K per month (estimate)

#### **Membership Benefits**
*   **Daily Access:** Entitlement to book one group session every day, covering all class variations from Morning Energizers to Circuit training.
*   **Cost Efficiency:** Offers significantly lower cost-per-class for users attending 4+ times a week.
*   **Faster Progression:** High frequency allows for quicker mastery of the Reformer and Bodhi systems compared to casual users.

#### **Terms & Conditions**
*   **Booking Rules:** Advance reservation required due to small class sizes; subject to availability.
*   **Attendance Policy:** Strict penalties for "no-shows" to prevent wastage of limited slots.
*   **Usage:** Strictly personal and non-transferable membership.

## About Pilates

### What Pilates Feels Like Here

I won't lie - Pilates at our studio is a mood changer. It's not just another workout you dread. I’ve seen people walk out standing straighter, feeling way stronger, and sometimes a little sore (the good kind that makes you smile next morning).

### Pilates Is For Everyone

Forget the ‘Pilates Body’ hype. I love seeing all kinds of folks join - beginners, men (yes bros, Pilates for men is real), older adults, even those bouncing back from injuries. I’ve coached clients in their 70s who now have better balance than ever. If you’re new, I’ll guide you step by step. Don’t worry about flexibility or strength - we start where you’re at. And if you want Pilates for back pain, it’s honestly a game-changer.

### Gear & Classes That Keep You Hooked

We mix things up:
- Reformer Pilates workout for strength and length
- Wunda Chair for next-level challenge
- Mat Pilates, the OG classic
- Bodhi Suspension for wild core control
- Jumpboard Cardio that’s joint-friendly and fun

I host group classes for that community buzz, personal training for solo focus (even at your home), and small sessions if you want to bring a buddy. Pilates for beginners gets extra attention - you’ll never feel lost.

### The Real Benefits

- Killer core and posture
- Better flexibility, full-body toning
- Stress melts away
- You feel powerful - mentally and physically

### Not Just Stretching, Not Yoga

Pilates vs yoga? Totally different. You’ll feel the burn, and it only gets tougher as you get stronger. No boring routines - I promise to keep you challenged.

## Highlights

Browse through Yasmin Karachiwala Body Image's best work.

### [Featured](https://mytribe.in/ykbi_gurgaon/pilates/featured)

- [Video: This is what powerful looks like. It’s not about being perfect; it’s about being calm, confident, and committed to showing up for yourself. I see this transformation in my clients every day, and it’s about so much more than just building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091c2b0d-a611-464c-8583-9c4505c54798)
- [Video: This is a beautiful reminder that strength knows no age. I love seeing my clients push beyond their limits and discover their inner resilience. Pilates is truly for every body, at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc3174a-8e93-47e2-ac3f-7b7c062ddd99)
- [Video: This is the moment it clicks. You start feeling the changes, seeing the results, and suddenly, Pilates isn't just a class, it's your new favorite addiction. The progress you feel is what keeps you coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0751d627-0e67-4614-99a9-f00b66550fe7)
- [Video: If you think Pilates isn't a real workout, I have a reformer with your name on it. I promise you, if you're not feeling the burn, you're not doing it right. Come let me show you how challenging and effective it can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c739dad-4001-402a-836b-39b46c9db51b)
- [Video: This is your official sign to book a workout date with your bestie. Getting stronger is amazing, but getting stronger together is a whole other level of energy. Let's make your next hangout a healthy one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3f3dd6-61ec-4151-b404-49e7a59a70a8)
- [Video: POV: The Bodhi suspension system just humbled you. This piece of equipment is no joke. It will challenge your balance, fire up muscles you didn't know you had, and leave you feeling shaky but incredibly strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f690d-0e63-4e59-bd31-c0da5a5b5c75)
- ![Here’s the breakdown of what you can expect. From better posture and less pain to more energy and reduced anxiety, the benefits are real. This isn't just a workout; it's a total upgrade for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9d1a7-9a7c-4bb6-a1cc-9e9721b7be86)
- [Video: We've all been there. I show you the move, it looks simple enough, and then your brain just hits the delete button. Don't worry, I'm here to guide you, and we'll have a good laugh while we get it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d08ae57-3227-4b5b-9730-636c9d6f4d7e)
- [Video: Let's get straight to it. Your first class with me is completely free. No catch, no strings attached. I'm so confident you'll love how you feel that I want you to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b39e67-5929-4958-b82b-2543221d2905)

### [The Transformation: Real Results, Real People](https://mytribe.in/ykbi_gurgaon/pilates/the-transformation-real-results-real-people)

- [Video: Meet one of my strongest clients. After 100+ classes, she is moving pain-free and with a level of strength that is truly inspiring. Her journey is proof that consistency is the key to unlocking your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013911e9-c918-4fbd-905a-6fe1faa281b8)
- ![This is one of the best feelings in fitness. That moment you realize your body can now do something that felt impossible just a month ago. It’s not about perfection, it’s about progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f5caee-574c-4626-a67b-ed97115dfcbf)
- [Video: Let's redefine the "Pilates Body." It's not about looking a certain way; it's about pain-free movement, strength from your core, and feeling empowered from within. It's about moving better so you can live stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6cf022-4376-43ab-aa53-b82b1e7c1194)
- [Video: This is the POV of you becoming the strongest version of yourself. It starts with one class, one movement, one moment of deciding to show up. I'll be here to cheer you on every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0436f4a-e7a6-420a-8ed5-8bc1b0a9ce30)
- [Video: People always ask how I stay motivated. The truth is, I don't. I stay consistent. Motivation comes and goes, but building a routine is what creates real, lasting transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce94b6d6-9769-46e2-a81c-e009b854d5ac)
- [Video: Here's the secret to staying motivated: you don't, you stay consistent. This client is a perfect example, using resistance bands and a stability ball on the reformer to build strength day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596ca7ad-bd17-4f68-802c-7618e4db9d37)
- [Video: Don't rush the process. Building strength, improving posture, and transforming your body takes time. This client is focused on her form, using dumbbells on the reformer box to build upper body strength with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2ca39a-335d-4bc3-a9b9-09a105413506)
- [Video: When my trainer says "no mercy," I know it's because tiny progress makes a huge difference. Showing up every day, even when it's tough, is how you see real change on the reformer and the Wunda chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87abb594-5f65-4ca6-a509-ae6702544180)
- [Video: POV: You've been doing Pilates consistently and now you feel stronger and more toned than you ever have before. This is that feeling. This is why we do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef26371-c5c8-472b-ab57-0163e62cb29e)
- [Video: Feeling good in your body is a 365-day process, not a 30-day challenge. It's about making small, consistent efforts every day, like these clients working with dumbbells and the jumpboard on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf3ef48-49fb-4f79-bd09-9b31bff4ab30)
- [Video: That feeling when you finally find a workout routine that makes you look good and feel even better. My group classes are all about finding that joy in movement, whether on the Wunda chair or the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b545bf2d-4718-4f17-ac05-2fb06cb9db5d)
- ![I'm not just here to help you build a stronger body; I'm here to help you build a stronger you. This is about mindset, balance, and resilience, one reformer move at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4644f606-86bb-47ce-9ca3-630c4d8cf7a8)
- [Video: POV: You tried Pilates once, and now it's a lifestyle. Welcome to the club! It happens to the best of us. Once you feel that unique burn and see the results, there's no going back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efdffa5-22a9-43ea-8fa8-c80ab73c44e1)
- [Video: POV: You decided to try Pilates and now it's your whole vibe. From the focused work on the reformer to the challenging sequences on the Wunda chair, you've found your fitness home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe1d3c8-0e08-4461-8973-ec967fe16bb4)
- [Video: This is the look of someone who has found a studio that exceeds their fitness and wellness goals. It's about finding a place where you feel supported, challenged, and excited to move your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a40c74e-dc70-4edb-8a61-e31762e33647)
- [Video: POV: You found a workout that makes you feel strong, boosts your endorphins, and increases your mobility. That's the magic of a full-body Pilates session, using props like the magic circle and the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1734e794-3ae3-4f95-aeda-25a7780ef07d)
- [Video: Exercise used to feel like torture, but now it feels like healing. This is the shift I love to see in my clients. Pilates can truly change your relationship with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d6d658-82c0-4e07-a8f7-cfb4559fc5b2)
- [Video: Life's too short to spend it doing a workout you don't love. Find what makes you feel alive and stick with it. For many of my clients, that's Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa443121-dd39-4e27-9937-705931bc1728)
- [Video: You're just one class away from feeling good. It's amazing what 50 minutes of focused movement can do for your body and your mood. Come see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779fa24c-b05a-45ac-bc31-ab9544974903)
- ![When life gets hard, take a pause, go to Pilates, then go back with confidence and own it. This is your power reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb5e94e-73ba-4fb5-a437-ae5e9a5137ef)
- ![This is a visual of the "before and after" of starting Pilates. You go from a sedentary lifestyle with low energy and back pain to having improved posture, more vitality, and decreased anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b2c4b5-fe0f-4443-be6b-2c50dd4e92c1)

### [Reformer Pilates: Your Powerhouse](https://mytribe.in/ykbi_gurgaon/pilates/reformer-pilates-your-powerhouse)

- [Video: This is what advanced core work on the reformer looks like. By adding a stability ball, we challenge the core even further, forcing it to stabilize through every movement. This is how you build that rock-solid center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee086c38-9ae0-4e8c-98fd-e12aab90d865)
- [Video: Ready to level up? This advanced upper body series on the reformer is all about control and muscle activation. We're targeting the shoulders, back, and arms for a serious burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bba775-b0ca-4f0f-95b6-d6ab6eb0e1b3)
- [Video: Meet the Short Box series, your core's new best friend. This classic reformer workout is incredible for strengthening your powerhouse, improving spinal mobility, and creating a taller posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a494ce3-c966-4f4e-ac6e-43b669f81b0c)
- [Video: Sometimes, less is more. Taking the springs off the reformer doesn't make it easier; it makes it harder. This no-springs workout forces you to use your own body for control and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a511f72-4670-4e12-97df-9ece86473e5a)
- [Video: This is our favorite arm series for a reason. The "Hug a Tree" and "Hip Lift" combo on the reformer box targets your arms, shoulders, and core all at once for that perfect sculpted look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d8abaf-c4de-4b53-9194-968b37bcbb62)
- [Video: Monday stress has nothing on a Monday stretch. Getting your feet in the straps on the reformer is one of the best ways to start the week, creating length and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5506dba-72f5-4f7e-a4f0-424957f7602e)
- [Video: Think lunges are tough? Try them on a moving reformer carriage while holding a Togu ball. This lunge series is a serious test of balance, coordination, and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e5c499-7ae9-44cc-87e1-fff6df43cc07)
- [Video: Here's how I maximize a full-body workout on the reformer. This sequence combines front lunges, a single-arm shoulder press, and a chest press with a body twist to hit multiple muscle groups at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dea2c31-6fc1-44d4-a863-55e7ecaf4d68)
- [Video: Using a Swiss ball on the reformer adds an extra layer of instability, forcing your core to work overtime. This advanced full-body series is perfect for challenging your balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c18b2e9-7428-44c1-837d-a7d066bf3380)
- [Video: This advanced full-body workout uses a BOSU ball on the reformer to challenge stability. It's a great way to level up your routine and engage smaller stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2420a63-469f-4199-b643-4e811c4e92a6)
- [Video: A perfect example of a full-body core workout. From mat work with dumbbells to planking on the reformer, every exercise is designed to build strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68f71b6-e22a-4538-9d72-8a1755d47235)
- [Video: Leg day on fire! This client is crushing her workout, moving from mat-based bridges with a Pilates ball to leg presses on the reformer. This is how you build strong, toned legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc68eb8-d9fc-453b-a8b8-d947f723b242)
- ![A post-workout stretch is just as important as the workout itself. Here, my client is doing a single-leg elephant stretch on the reformer to lengthen her hamstrings and release her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a09565-1652-4f71-b6d3-57a1a4ab7a3e)
- [Video: "Can we skip footwork today?" is something I hear a lot, but the answer is always no! Proper footwork on the reformer is the foundation for alignment, balance, and total-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608451b1-1c6b-4de5-ace1-1013aadb5474)
- [Video: My client is showing us the power of Pilates in every move. From arm work with dumbbells to lunges with the magic circle, she's building strength and control on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a485385d-131d-415c-b4d2-7bafc78e15f4)
- [Video: If you don't like Pilates, you should give it another try! This reformer exercise using the magic circle for inner thigh work is a perfect example of a move that is surprisingly challenging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b21af8-def0-4f25-a538-e7ad82872f2d)
- [Video: Here are three great exercises using a Pilates dowel on the reformer. The dowel is an amazing tool for checking your alignment, adding a balance challenge, and ensuring your arm and shoulder work is precise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb79e0c-8fd1-4c32-96d5-a832125af106)
- [Video: This client is demonstrating an advanced move, showing incredible strength and grace. Pilates is all about pushing past limits you never thought possible, and the reformer is the perfect tool for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de41cb5-4a2b-47cb-a8db-9eace2de3294)
- [Video: The better you get at Pilates, the harder it gets. That's because you learn to control the movements with more precision, making every exercise more effective. This is true for both mat work and reformer exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bf7759-d5f9-46ea-8a45-a0846329399c)
- [Video: A great example of a duet session. These clients are working on their posture and strength in sync, using the reformer to build long, lean muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccf1afa-55bf-4cb8-b793-9d9202dd7ee5)
- [Video: POV: You're crushing your Pilates classes. From resistance band work to controlled movements on the reformer box, you're feeling stronger and more confident with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761b1264-43aa-4dcf-a99f-9505921b4e03)
- [Video: Here's a glimpse of Deepika Padukone working out with me. Even for someone as fit as she is, Pilates on the reformer offers a unique challenge for core strength and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ad0740-98ab-4647-9b52-ef9e399a30c2)
- [Video: In Pilates, the smaller the movement, the deeper the burn. It's all about precision and control, whether you're doing leg circles in straps or a mermaid stretch on the box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0bf27b-07a8-4628-a5d4-881d33329aa1)
- [Video: Pilates is for the days you feel good and also for the days you don't. Movement is medicine, and a session on the reformer can be exactly what you need to reset your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb63aee3-81dd-4341-914a-be00edd16501)
- [Video: I can honestly say there's only one thing that every single woman in this world wants... and that's Pilates. The way it strengthens and tones the body is just unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a40c746-9066-4ecd-92c3-795515b2329b)
- [Video: Pilates: because adulting is hard enough without a weak core. This workout on the reformer is the perfect antidote to a long day, helping you build the strength you need to handle anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92209741-1c3f-4c4b-b6fb-da8a9d4952c3)
- [Video: Here's a quick 10-minute ab workout you can do anywhere. This routine includes a reverse bent knee curl, which is great for targeting the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9459f84-d8a7-43e3-94e7-ed423c3e1f0c)
- [Video: POV: Pilates doesn't just train your body, it transforms it. This sequence shows a client using the magic circle and reformer straps to sculpt her arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a03b66-6ce8-4a6e-8923-dabd110b0464)
- [Video: The truth about Pilates no one told you... it's not just lying down and looking cute. It's shaking, sweating, and sculpting your body in ways you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455e6b3a-28bb-4e7c-989a-46d788810265)
- [Video: My client's favorite day: core day! This reformer series is a game-changer for building deep abdominal strength and stability. Your abs will definitely feel this tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59faa8b8-91b6-40b0-b014-da7831f3843d)
- [Video: Who said cardio has to be boring? The jumpboard on the reformer is a super fun, high-energy workout that's also gentle on your joints. It's pure joy and serious sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed53a2f6-aaea-498f-8c73-6e18c581d10d)
- [Video: This isn't your average stretch. This is a slow, intentional Pilates stretch on the reformer. We use the machine to help you find length and release tension in a way you can't on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe942c41-7c8e-4bf4-98d1-0f31100e5407)
- [Video: YKBI Gurgaon is calling! This is your invitation to see what happens inside our studio. It's a place of energy, focus, and transformation, one reformer class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff386d5c-3664-4dd4-a397-2f37490ca2dc)
- [Video: A beautiful reminder that Pilates is for everyone, not just the fit and flexible. This client is demonstrating that with consistency, anyone can master challenging moves like this one on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ecfbbc-0a2f-472f-9875-521c277ce485)
- [Video: Returning stronger after a break. This client is easing back in after a fracture, focusing on mat work and controlled reformer exercises to rebuild her strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144c58f7-513a-46b0-8781-e4928db6fad6)
- [Video: POV: you're in your Pilates girl era. This is what it looks like. A group of strong women, moving in sync on their reformers, building strength and community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f037d31-a51c-4da7-a9b1-4e60bf3faa4d)
- [Video: Feeling good in your body is a lifelong journey. It's about showing up for yourself consistently, whether you're on the jumpboard or using dumbbells on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf3ef48-49fb-4f79-bd09-9b31bff4ab30)
- [Video: Never tried Pilates before? Now's your chance. Come in for a complimentary intro class and see what it's all about. I promise you'll be hooked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d75f61b-93f2-41db-9356-95ff9f730dfc)
- [Video: Realizing the full potential of your body through Pilates is an amazing feeling. This workout combines mat work with dumbbells and reformer exercises to target multiple muscles at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b84a52a-8feb-4efb-a33c-a96b10aa8a8f)
- [Video: In a world full of trends, choose strength. Choose Pilates. This workout shows clients building real, functional strength on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8d0eef-7140-493e-bb52-2ba6becfc021)
- [Video: They said Pilates is easy, but my sore muscles disagree. That "good sore" feeling is how you know you're challenging your body and creating change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3864baae-f4c0-45e1-a0e6-607dda142b35)
- [Video: Preity Zinta's dedication to Pilates is so inspiring. Here she is working on an advanced plank variation on the reformer, showing that strong is the new pretty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9f1acf-7ad8-4bb3-9b37-2c887016514b)
- [Video: Finding balance and joy in Pilates. This client is working her lower body on the reformer, building strength and stability with every controlled lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e322cfdc-4def-4cd0-a22c-440b8d463786)
- [Video: In, out, stronger in 50 minutes. My classes are designed to be efficient and effective. This sequence shows a full-body workout on the reformer that will leave you feeling powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2953d14f-cfe9-4ebf-b5e8-66acea1fc807)
- [Video: This and not checking your phone for an hour is pure bliss. A Pilates class is the perfect digital detox, allowing you to focus completely on your body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3f97af-fab9-4f82-858d-a18e7b7854a3)
- [Video: Propaganda we aren't falling for: "Pilates is only for flexible people." False. Pilates is for everyone, and it will help you build flexibility and strength, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122e9b77-f5b9-4bc5-a3da-16349c205351)
- [Video: Here are some things you'll notice if you do Pilates regularly. This video shows a client demonstrating exercises that lead to increased flexibility, a stronger core, and reduced back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e19fe5-445a-433d-b57c-2b6b8eb8fe09)
- [Video: Everyone is so obsessed with Pilates. What is it even good for? This video gives you a glimpse into a typical class, showing a variety of exercises on the reformer and with props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb29f6e3-9417-4888-8051-529c1109e539)
- [Video: Yes, Pilates is an investment, but there are worse things to be addicted to. Investing in your health, strength, and well-being is always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3012418f-e877-408f-acbb-74d9f7eeb512)

### [The Wunda Chair Challenge](https://mytribe.in/ykbi_gurgaon/pilates/the-wunda-chair-challenge)

- [Video: No wunda they call it the Wunda Chair... it makes you wonder why you signed up. This piece of equipment looks innocent, but it will humble you with its intense, targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b747bc9-ff71-41bc-a415-8123de37949b)
- [Video: The reformer gets the spotlight, but the Pilates chair is the real underdog. It delivers a serious burn for your core, glutes, and shoulders. It's compact, but it brings the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6479f632-e33d-4012-bc45-26a6501e640d)
- [Video: Who says you need heavy weights for an upper body burn? This Pilates Chair routine targets your arms and back with precision and power, all while being low-impact and posture-friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199304bd-f6f3-4375-85be-71a0f289ab90)
- [Video: Pilates Chair Do's and Don'ts. Form is everything. This video breaks down the right way to perform exercises to maximize results and avoid injury. Squeeze your glutes and lengthen!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fd2e7c-5c20-4b9d-918b-7bd2f76f30d3)
- [Video: Alignment is everything on the Wunda Chair. This video shows the difference between correct and incorrect form. With my one-on-one attention, I'll make sure you're moving with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83752524-76e7-4da5-b36e-bfa93730d3b9)
- [Video: The Pilates chair is your new secret weapon to elevate your routine. It's amazing for building full-body strength and improving balance. Your first class is on me!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a44b5c4-502f-417a-a179-46ea0bca01b6)
- [Video: Most people think Pilates is just the reformer, but the Wunda Chair is a powerhouse. It's fantastic for full-body workouts that challenge your core and strengthen muscles you didn't know you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6745a15-e6f7-4852-a8cb-670e098a4a5e)
- [Video: Here's another look at the Pilates Chair, your secret weapon for a killer workout. These two clients are working in sync to build upper body strength and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d783b3-4f83-4da3-9bfb-4c9e42051999)
- [Video: Here are some beginner-friendly exercises on the Wunda Chair. I'll guide you through hamstring stretches, leg pumps, and a side mermaid to get you comfortable with this amazing piece of equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c302dfc-1e53-46c4-b507-17ac2bac9761)
- [Video: This circuit shows how we mix things up in the studio. The client moves from a MOTR workout to a challenging core exercise on the Wunda chair, keeping the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4930e6-571f-453e-9a37-2fa2f4e45314)

### [Beyond the Reformer: Bodhi, MOTR & More](https://mytribe.in/ykbi_gurgaon/pilates/beyond-the-reformer-bodhi-motr-more)

- [Video: The wait is over! Say hello to Bodhi, the ultimate suspension system with a Pilates twist. With four points of suspension, it offers a unique challenge for your core, balance, and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce990774-aa45-43f6-a955-ab466cb744e5)
- [Video: BODHI is the equipment everyone's talking about, and for good reason. It uses controlled instability to challenge your core, improve balance, and strengthen every inch of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541977be-910c-4e56-b9c3-6e71192c1856)
- [Video: Think you've felt the burn? Try MOTR Pilates. This workout challenges your strength, balance, and coordination all at once. Your whole body will thank you (and hate you) for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289cbf76-bf95-4e4a-9185-20502450c68b)
- [Video: Time to get MOTR-ing! This versatile piece of equipment is perfect for strengthening your body and improving your balance. This collage shows clients doing lunges and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd33c76-61dd-467c-b791-2957a8f46d5b)
- [Video: Need some MOTR-vation? This workout will definitely get you going. The MOTR is a great way to shake up your routine and add a new level of challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc34a206-001a-43cf-a45a-fe0279cf2728)
- [Video: Discover why MOTR Pilates is the ultimate fitness game-changer. It combines the best of cardio, strength, and balance into one exhilarating session. Join the fitness revolution!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d293eb96-45df-48dd-80a6-93d80e39cb19)
- [Video: MOTRvating our way through Monday. Progress starts with that first step, and this MOTR class is a great way to kick off the week with energy and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0849f4-e0fb-4f48-9981-bf9e36bc131a)
- [Video: Rolling into fitness with MOTR. This video shows some great beginner-friendly exercises, including front raises, squats, and a teaser, to get you started on your MOTR journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3888f6ed-df41-47e2-a7e2-ed755d548293)
- [Video: Money can't buy happiness, but it can buy Pilates classes, and that's basically the same thing. Especially when you're having this much fun on the MOTR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f38bfba-2661-4cf8-a021-bd666c80eefb)
- [Video: Learning something new every day! This client is finding her balance and strength on the MOTR. It's incredible what your mind and body can achieve when you step out of your comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ea3586-9fba-4f9a-9cfd-a6655d44212b)
- [Video: Curious about a workout that tones, lengthens, and rejuvenates? Pilates, especially with fun equipment like the MOTR, is the secret to a stronger, more flexible you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584d9bc0-9fa9-47d7-874b-25bd2b252d2f)
- [Video: The Pilates ring, or magic circle, is an amazing prop. It adds resistance to strengthen muscles, improves flexibility, and enhances core stability. Here, clients use it to deepen their standing work on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc05c26-2ff9-4cda-b62d-469513c608c1)

### [Pilates for Every Body](https://mytribe.in/ykbi_gurgaon/pilates/pilates-for-every-body)

- [Video: Men who do Pilates are on another level. It's time to ditch the myth that this is just for flexibility. Pilates builds serious core power, mobility, and endurance. Your first class is on me, bros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aff889f-83ad-47e8-9bee-efa0dfe41aa4)
- [Video: Real men do Pilates. It's a full-body workout that builds functional strength, improves flexibility, and helps prevent injury. Elevate your fitness and redefine what it means to be strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373ffc7f-c14e-4ac5-b306-f1390ada932e)
- [Video: Redefining fitness for men. Pilates enhances strength, flexibility, and inner balance. I'm here to empower everyone to achieve their best, regardless of gender norms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6effcd5-ac77-4d3f-a301-434a2b161d33)
- [Video: It's not just for the ladies! Real men do Pilates, too. Just ask Hardik Pandya and Sohail Khan. It's the secret weapon for athletes and anyone looking to build serious core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6eee6da-c45b-4ce8-88b7-4651186bb9ac)
- [Video: POV: When people say Pilates is just for women. I just point to my male clients crushing it on the reformer. Strength has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8414444e-4542-471c-91ab-dfb091def517)
- [Video: Here are some reasons why men *shouldn't* try Pilates... unless they want killer core strength, better flexibility, and less stress. If you're not ready for that, then definitely stay away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fadbc9-426b-44c1-b2de-08be6e534564)
- [Video: A piece of advice from one of my amazing senior clients: Don't let one year from now you wish that you had started a year ago. Start now. Age is no barrier to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb11138-4d54-4a4e-b62f-e01d95131d4f)
- [Video: Experience the boundless vitality of Pilates. This client, in his 70s, is proof that age is just a number. He's moving with grace and strength, inspiring all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4c5285-3626-4300-a922-e98a6e4e417a)
- [Video: Growing older, growing stronger. My Pilates classes for older adults focus on building strength, balance, and confidence in a supportive environment. It's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62c04b4-555f-4ae0-9761-05ff0b1198da)
- [Video: If you think Pilates is a piece of cake, I invite you to come in for a class. This gentleman is proving that it's a challenging workout for any age, testing his balance and strength on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b335d049-7ff5-4bee-8c43-28bbcfeed807)
- [Video: Pilates isn't just for adults! It's amazing for kids, too. It improves their concentration, motor skills, and body awareness, all while they have a blast feeling like superheroes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9e41af-7573-4e23-bb6f-05e2284ad8e7)
- [Video: POV: Pilates is for EVERYBODY. From group classes with women of all ages to one-on-one sessions with men, my studio is a place where everyone is welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a3dcbd-e286-4f0f-8f0b-ce824f3dc5e8)
- [Video: Who is Pilates for? EVERYONE. This video shows the diversity of my clients, all working towards their own goals on the MOTR and Wunda Chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2455175e-0c17-48c2-9c37-c5d689df5b1f)
- [Video: Do you think you need to be flexible to try Pilates? That's a myth! Pilates is for every body, and it will help you build flexibility safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc21ada6-429e-48ad-a798-da2573ad051f)
- [Video: New to Pilates? Come experience the benefits for yourself with a free introductory class. I'll guide you through the basics and show you how amazing this workout can feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05edb915-a834-445a-806d-974de70a9a12)

### [Workout with Your Bestie](https://mytribe.in/ykbi_gurgaon/pilates/workout-with-your-bestie)

- [Video: This is your sign to join Pilates with your bestie. Solo is strong, but duo is next-level energy. Your friendship deserves a new ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a97e118-ce32-4e00-9352-12b72882891e)
- ![Your core isn't the only thing getting stronger... your friendship just might, too. This partner stretch on the mat is a great way to build trust and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ff4710-5e97-4bad-9bbc-174b55491e98)
- ![Grab your workout partner and let's flow, flex, and feel good together. This image captures the fun of a buddy workout, with clients doing mat exercises side-by-side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a652bb77-9dc4-4222-9593-a42fc61bb828)
- ![A little partner-assisted stretch goes a long way. This is what community and support look like in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030b3506-d554-4655-8a5e-3eaf335d0fc3)
- [Video: Send this to your friend, forcing them to come to Pilates with you. You know you want to. Let's start your fitness journey together!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe36534-7144-490c-a288-a79bfc58f683)
- [Video: The energy of the group pushes you to go harder, faster, and stronger. There's something magical about training together, whether on the chair or the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4cc687-d7b6-4e3b-b912-725f8cb853e5)
- [Video: Struggling to stay consistent? Grab a friend! Working out with a buddy is one of the best ways to stay motivated and make your sessions more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa614872-66e1-4e30-890c-028b2399fc45)
- [Video: POV: Your trio Pilates squad, conquering fitness goals one session at a time. There's strength in numbers, and it makes the workout even more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d780a0-39c9-4019-9c5e-810586e4b7ca)

### [Pain Relief & Mindful Movement](https://mytribe.in/ykbi_gurgaon/pilates/pain-relief-mindful-movement)

- [Video: If you have back pain, give these exercises a try. This video demonstrates gentle but effective moves like the Cat-Cow and Pigeon Stretch to alleviate discomfort and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f6a106-4061-4483-8fcc-5f8f96f0553b)
- [Video: Let's talk posture. Our sedentary lifestyles can lead to a lot of pain. This video shows 5 exercises using a foam roller and Thera-loop to release tension and correct your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42312c3-f94c-43c3-a2b9-da08246b8cfe)
- [Video: Dealing with menstrual pain? This gentle workout is designed to ease cramps, improve blood flow, and boost your mood. Movement can be incredibly healing during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8088b283-34ce-4da0-95ff-17d6b2a0ba97)
- [Video: POV: You found the perfect way to destress. A Pilates session is my favorite way to sweat out the stress, stretch out the tension, and leave feeling calmer and more centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991511ba-b56b-4eff-aa4f-1b59ba9f81b4)
- [Video: It's not just about looking good. It's about feeling good. Pilates is amazing for relieving stress, improving sleep, and boosting your mood and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ace2d0-2ab2-45d1-91d1-04a5972803de)
- [Video: You're not sad, you just need Pilates. It's amazing what an hour of focused movement can do for your mental health. Come boost those endorphins with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fecd69-0b2e-4227-b1aa-0e8ace80a7ea)
- [Video: Do not do Pilates... unless you want a toned body and a boost for your mental health. If you're ready for real results, both physically and mentally, then I'll see you in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec02fdb-17a6-4715-910e-1dd38da8f489)
- [Video: When Pilates is your favorite part of the day, you know you've found something special. It's a chance to reconnect with your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3850c-eabb-4d5c-b85f-705ef566d550)

### [Busting Myths & Learning the Ropes](https://mytribe.in/ykbi_gurgaon/pilates/busting-myths-learning-the-ropes)

- ![Myth: Pilates doesn't build real strength, it's just for toning. Truth: Pilates builds deep core and stabilizing strength, hitting muscles you miss in typical workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6327a4b2-84dc-45ed-8a3e-8cc2952565ce)
- ![Myth: Pilates can't help high-performance athletes. Truth: Many pro athletes swear by it for improving rotational strength, balance, and injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ab60c-fb46-42ac-927a-7776b64c3140)
- ![Myth: Once you get good at Pilates, it becomes easy. Truth: Advanced Pilates is no joke. There's always another level to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ab67d7-cce0-46e4-a53e-9c2a88b7b92f)
- ![Myth: Pilates is boring. Fact: Not in my studio! With dynamic movements and endless variations, I promise to keep you challenged and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d93674f-9703-4562-8666-cf9cbcfb7b0f)
- ![Myth: Pilates doesn't help with weight loss. Fact: By building lean muscle and boosting your metabolism, Pilates is a crucial part of a successful weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a91522f-1eec-4716-be10-b8f6b33aa67e)
- ![Myth: Pilates only works on the core. Fact: While core is a foundation, a Pilates class is a full-body workout, targeting your arms, chest, shoulders, glutes, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc2a85c-9d27-41df-9565-f22f6c9a0c03)
- [Video: Here are 6 common Pilates myths all in one place. No, it's not easy, it's not just for rehab, and it's definitely not the same as yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bff092-f4aa-4d94-aec4-bbd36358179d)
- [Video: Think Pilates is all about the Reformer? Think again! We have the Chair, MOTR, Magic Circle, Bodhi, and more. I don't just train muscles, I train movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e008db22-31c5-4019-997e-2ad5803c6d5e)
- [Video: Wanna know the secret to when Pilates will get easier? It doesn't. As you get stronger, the workout evolves with you, constantly pushing your boundaries. You just keep leveling up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39fd39a-f603-419b-9aca-9cdb6ff289a6)
- ![What comes to mind when you think of Pilates? For me, it's strength, stress relief, balance, and healing. It's so much more than just a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4606e6a-25bd-442b-8f4b-c4188d931060)
- ![How to have a Pilates body? Step 1: Have a body. Step 2: Do Pilates. It's that simple. This practice is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9106973b-5aef-402d-8542-ecd0e026921c)
- ![Some Monday motivation from the man himself, Joseph Pilates. Concentrate on the correct movement each time, or you will lose all the vital benefits. Form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ae8050-e88e-4eef-badc-1e110752092a)
- [Video: Why Pilates? Here are 5 benefits you should know: improved core strength, better posture, increased flexibility, enhanced mobility, and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5228fcbd-07b3-4179-8ab2-3d1de94b07dd)
- [Video: Here are 5 more reasons you should try Pilates. It's low impact but high intensity, strengthens your core, improves posture, increases flexibility, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f037d31-a51c-4da7-a9b1-4e60bf3faa4d)
- [Video: Looking for a sign to start your Pilates journey? This is it. DO IT! It's low impact, increases core strength, helps with balance and mobility, and can even reduce lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3518a6d-1ca5-491a-8c00-48c2ea115aae)
- [Video: Here are 5 age-defying ab moves from my own routine. This sequence includes the single leg stretch, double leg stretch, and crisscross to build a powerful core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cebbec-70d7-45f6-a1bf-ec38d2085d58)

### [Client Love & Testimonials](https://mytribe.in/ykbi_gurgaon/pilates/client-love-testimonials)

- !["The sessions are just GREAT! I can feel the difference in my shoulder movement in just a few sessions." It's amazing to see clients feel tangible results so quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b4c344-6ee7-48e9-a36f-830dff3c8727)
- !["The trainers are excellent, they make you work hard while keeping your ability and capacity in mind. And after every class you want more!" This is the vibe I strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf598e2-ea25-41e0-a83c-7a4f459d5438)
- !["Really good quality trainers. Very well managed. It's making me fall in love with Pilates!" My goal is to make you fall in love with the process of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca55415-a024-4811-b6f1-2e8be80897b5)
- !["The atmosphere is always welcoming and encouraging, perfect for beginners. As someone who never enjoyed anything related to fitness, I now look forward to each class." This is the biggest compliment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af4fbf4-c53d-4bba-9f4c-5e16cce8c4d6)
- !["I had a chronic 3 year old spine problem & regular backache... the pain magically disappeared in about 30 minutes of a class." This is the healing power of Pilates in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dccab94-f4b0-463c-bb71-a17d8a590318)
- !["Not just a great exercise routine but also learnt the basic science behind pilates and how to utilise it best for your core body and daily life skills." I love empowering my clients with knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ccb041-ae62-426e-ae74-b47c8998d62a)
- !["Love the instructor. Great facility. Hygienic with latest up to date equipment. I'd highly recommend!" I pride myself on providing a top-notch experience from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d3b036-38bb-4d82-8775-f4d16829cda0)
- !["Took a duet class... the trainers are extremely patient and work with the pace you're comfortable with. Definitely worth each buck spent." Personalized attention is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78a7073-37a9-4874-b944-57a82d79e406)
- !["I can feel the difference in my shoulder movement in just a few sessions, and so is the improvement in my spine." It's all about functional movement and real-life benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a3fd01-368d-482c-b42e-d0662b3e4838)
- !["This was my very first pilates session and I quite liked it. The instructor was quite knowledgeable which was great." Proper guidance makes all the difference, especially for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca57e4d4-1603-4322-be86-71c07d7970f2)
- !["Took a personal training session and loved it so signed up for the monthly session. The trainer was great in understanding my limitations and pushed me till my body was okay with." ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc607a80-a590-4c15-be5c-9a41d7f7b65a)
- !["Had a really amazing session! Loved the class. Sawan sir was very helpful and Iffal has been extremely helpful and was very warm and welcoming." My team is the best!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ff6c6a-f739-4ca0-8f40-0da3ab7eb63e)
- ![Another client feeling the difference in their shoulder and spine after just a few sessions. This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06afe5ea-d32f-40df-ab0e-122ca0ee714c)
- !["Its a wonderful place to start making changes to your body and lifestyle. The staff is cordial and listens to your requirements." I'm here to help you build a plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6938a819-3a3a-4f26-98b1-e736fa825148)
- ![Curious about Pilates? This chat shows a typical conversation I have with new clients. Yes, it will help your posture, and yes, your first trial session is free!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164c53af-d376-43e0-a424-f7e6f21aba34)

### [Holiday Sweat & Studio Fun](https://mytribe.in/ykbi_gurgaon/pilates/holiday-sweat-studio-fun)

- [Video: FITmas Countdown: Full Body Edition! This workout will get you toned from head to toe and keep you feeling festive and fit as we count down to the holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3534804c-e4a7-473e-b74f-a8f38d99a6fe)
- [Video: FITmas Countdown: Core on Fire! Keep your core strong and your energy high as we close out the year. This reformer workout is the perfect way to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9987874b-9289-4522-88b6-5e31306a013f)
- [Video: FITmas Countdown: Lower Body Burner! This workout will have you feeling your best as we get closer to the most wonderful time of the year. Let's get ready for FITmas!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ed0871-5b8e-4cbe-8ab0-fd6f7b0542f9)
- [Video: FITmas Countdown: Upper Body Blast! This reformer series will get your arms, shoulders, and back ready for all the holiday festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84711e3d-a44c-4eaf-8184-7ae08411b025)
- [Video: Unwrap the gift of festive fitness with my Christmas Alphabet Workout! This is a fun, at-home routine to keep you moving and in the holiday spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dafcdc8-cbf4-4bb2-ba20-e687e88f8deb)
- [Video: All I want for Christmas is... strong cores and happy hearts! Merry Christmas from all of us at the studio. May your holidays be balanced and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835394ae-c528-428d-b8cf-92470ac06c97)
- [Video: What do you do at Pilates? Sometimes, you just end up like this. We work hard, but we also know how to have a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa535fcb-167e-4888-9765-1bd12748a0d6)
- [Video: The stages of a Pilates class: Minute 5, you're confident. Minute 15, you're confused. End of class, you're completely cooked but so much stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03eeaa8-6549-4494-8aec-5f79fb9b50e9)
- [Video: A glimpse into a powerhouse session with me. It was intense, it was fun, and "just one more rep" was definitely a lie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9dcb357-67bd-4ad3-9628-d573bf32c1be)
- [Video: Ever drive past the studio and wonder what's inside? Here's a peek. It's an experience filled with energy, sweat, and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6476d76c-78d4-4f05-be23-0b1a969769ca)
- [Video: Your friendly reminder that summer bodies are built in the winter. Don't wait for the heat to get moving. Let's build your glow-up together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a1315a-f11d-4886-98c7-3a711eea5ece)
- [Video: New season, same dedication. Winter Pilates vibes are starting strong. The cold weather is no excuse to skip your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69874d21-381b-4288-88d4-c4ceb4e3ed3a)
- [Video: Let's turn those post-festive blues into vibrant Pilates hues. Time to get back on track and embrace the Pilates life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321ac4c8-4c92-4876-a335-bb63d60d5963)
- [Video: This is your sign to start doing Pilates in 2025. A 50-minute class is the perfect way to focus, get stronger, and become part of an amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5749086b-bd6b-4e89-a8b9-be51aed8a532)
- [Video: 2025 is your year to reset, refocus, and rise. Start building habits that make you stronger, healthier, and happier, one Pilates session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7331db0d-f655-47ca-bf82-f20782fd4f83)
- [Video: Strong starts lead to stronger finishes. 2025, we're ready! This year is all about consistency, dedication, and achieving our goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd9f340-d668-4a11-b6f5-ee0020ac2796)
- [Video: Pilates is forever, not just for January. Let's say goodbye to fleeting resolutions and hello to sustainable habits that will empower you all year long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47989b9-4fe9-499b-b812-c7d61c5e5899)
- ![I will never break up with Pilates, we always end up working out! It's a relationship that always leaves you feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aab169a-c4b5-4af8-a297-a0b27f710bac)
- ![Here's your reminder: when Pilates is the game changer, your body thanks you. Book your class and make the change today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d70603-8785-4fca-afe0-c802ee9cd13b)
- [Video: Welcome to the place where your Pilates obsession begins. I'm ready to challenge your body in a whole new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddac070-60d7-41c1-ab17-55a970a20fcb)
- ![Here's your sign to try Pilates for free. A 50-minute mix of Mat and Reformer Pilates is the perfect introduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4068cff7-f5ed-41d0-aa85-87874de2195c)
- [Video: The best workout is the one you love. If you're ready for a workout that strengthens, challenges, and transforms, Pilates might just be the one for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ad598f-2372-4d14-b546-fd30067fa566)
- [Video: Thinking about skipping my studio? Here are some reasons you shouldn't come... unless you want a supportive community, expert guidance, and a fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea108177-b8c7-4333-be11-8be0a7458230)
- ![Prioritize your wellness with Pilates. This graphic highlights some of the key benefits, from stress relief to increased muscle strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852f070b-10d1-4fc6-902e-6d820968d6dd)
- [Video: Looking for a workout that's gentle yet powerful? Book a free trial class today and discover the holistic approach of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41207c0-b147-458c-9541-98f114b4f9a5)
- [Video: Raise a hand if you love Pilates! This workout is more than a trend; it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7743b20c-803c-446e-92bc-012ddfbb230e)
- [Video: It's a love-love relationship. My clients and Pilates are a perfect match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c08dcf5-b75d-4d9f-ae7d-4d8155cb6c3b)
- [Video: Pilates is not for you... if you're not into toned muscles, improved flexibility, a killer core, and reduced stress. Otherwise, I'll see you in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb31b63-9240-4190-bfbf-f2f0a7702a58)
- [Video: Embrace a healthier 2024 with Pilates. Discover strength, flexibility, and well-being at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6763ad00-aea8-46b1-8c0e-9e9e14e1e63b)
- [Video: This is your reminder that every moment can be the beginning of great things. Unleash your strength and sculpt a new you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e5d7c2-3311-40d4-bb02-326a4457722e)
- [Video: Discover the art of mindful movement at my studio. My Pilates sessions are more than workouts; they're a celebration of strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3933235f-5167-4e9b-85b8-950e9b5bce22)
- [Video: Transform your body, one Pilates session at a time. Watch your body go from 'meh' to 'wow' with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06838a01-0d81-40f8-aa84-61a7e6343cee)

## Meet your expert

[Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon)

### My story

Hey, we’re YKBI – Yasmin Karachiwala’s Body Image, Gurgaon. People always peek in, thinking, ‘What’s going on there?’ It’s simple: energy, sweat, laughter, and the good kind of sore. We’re mad about Pilates, not for abs, but for pain-free movement and feeling strong inside out. Doesn’t matter if you’re new or a pro, we’re that spot where you finally show up with your bestie. Watching folks go from ‘I can’t’ to ‘Wow, I did it!’ – that’s our jam.

### My work

- **Pilates Classes Galore**: Mat, Reformer, Wunda Chair, Bodhi suspension, Jumpboard, MOTR – every class is a fresh challenge.
- **50 Minutes, Just You**: Zero distractions, all focus on you. Consistency beats motivation here. Your body will thank you.
- **Beginner or Pro, You’re Welcome**: Our instructors guide you for proper alignment, mindful movement training, and real progress. No rush, no comparison.
- **Why Do Folks Love Us?**: You’ll build deep core strength, improve posture, and discover muscles you didn’t know existed. Pain-free movement Pilates is our thing.

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## Book

To book Yasmin Karachiwala Body Image, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Yasmin%20Karachiwala%20Body%20Image.)