--- title: "Tennis Coaching at Xtreme Tennis Academy – Fitness & Agility for All Ages - mytribe" description: "Unlock your potential with Tennis Coaching at Xtreme Tennis Academy. Expert tennis training and fitness & agility programs for kids, adults, and pros. Join us to build skills, discipline, and a winning mindset!" canonical: https://mytribe.in/xtremetennisacademy last_updated: 2024-12-27 --- # Xtreme Tennis Academy We offer high-energy tennis coaching for all ages, built on hard work, speed, and dedication. Our demanding, motivational training style focuses on fitness and agility to build champions. ## Services ### [High-Performance Tennis Training](https://mytribe.in/xtremetennisacademy/high-performance-tennis-training) At Xtreme Tennis Academy in Dwarka & across Delhi NCR Typically ₹4-12K per month (estimate) - [Video: This is the energy we bring to the court every single day. We focus on high-intensity drills that build explosive speed and quick reactions. You can hear me pushing the players because on-court, there is no time to slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3438aad7-2b9a-4da5-9d0c-a865b8b70449) - ![The result of dedication. Here I am with a group of our young champions after their success at the DDA Tennis Tournament. We celebrate every win because we know the hard work that goes into it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a440ffc6-94ea-4b8d-a186-10782f78a252) - ![Learning from the best in the world. A proud moment standing with Rafael Nadal's coach, Mr. Carlos Gomez, during the Pro Tennis League. We constantly seek knowledge to bring world-class training techniques to our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35caf8db-4309-4389-9aaa-fe2727049610) - [Video: Strength is the foundation of speed. This lateral training drill using resistance bands is a core part of our program. It builds hip strength, balance, and the explosive leg drive needed to cover the court effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ca6dfb-a997-4928-9cc2-f115b494aa62) - [Video: Consistency wins matches. This crosscourt consistency drill is designed to improve stroke accuracy and rhythm under pressure. We train players to maintain their technique even when they are tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ff17c5-c89a-4903-81f1-cc2c02acd00d) - [Video: We are proud to have been the mentors for the Gurgaon Sapphires, the back-to-back champions of the Harven Pro Tennis League. This shows our experience in guiding players at the highest professional levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d27f383-8f02-4ef1-97d6-780ca692b385) - ![Starting young, aiming high. Congratulations to our trainee Aashriya for winning the Under-8 title at the Dunlop Open. We believe in building a strong foundation from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467912a9-43b1-4cc4-a651-900367d32d41) - [Video: Our motto is simple: *Mehnat kar paseena baha, rukna aur thakna hai mana*. This footwork drill embodies that spirit. We push every player to get ready to fight for every single point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78987768-e088-4b8b-a3d4-212060b5d734) ### [Tennis Fitness & Conditioning](https://mytribe.in/xtremetennisacademy/tennis-fitness-conditioning) At Xtreme Tennis Academy in Dwarka & across Delhi NCR Typically ₹350-800 per session (estimate) - [Video: This is a lateral training drill using resistance bands. It's a core part of our program, designed to build explosive leg strength, improve balance, and increase the lateral quickness essential for covering the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ca6dfb-a997-4928-9cc2-f115b494aa62) - [Video: Hear the intensity. In my high-paced hitting drills, I push players to move faster and hit with purpose, simulating the pressure of a real match. There's no standing still on my court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3438aad7-2b9a-4da5-9d0c-a865b8b70449) - [Video: Footwork is everything in tennis. This video shows one of our fundamental cone drills, engineered to sharpen a player's movement patterns, improve reaction time, and ensure they are always in the right position to strike the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78987768-e088-4b8b-a3d4-212060b5d734) - ![The results of dedication are real. This image celebrates the incredible core strength and mental toughness of my trainees, who have set amazing plank records. Gurjot held a plank for over 16 minutes, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646323c4-c90f-4e31-80a6-d62bf55758c9) - [Video: A strong player is a flexible player. We integrate yoga and stretching into our training to improve range of motion, prevent injuries, and develop the mental calmness needed to win tight matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6785ab-7dc6-47c5-81a6-1d5c6826fcab) - ![This picture says it all: sweat is gold. On my court, every drop of sweat is an investment in your success. This is the result of true hard work and passion for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee250c5c-8036-4a43-8d0b-9c76267fe8d1) ### [Tennis Lessons & Coaching](https://mytribe.in/xtremetennisacademy/tennis-lessons-coaching) At Xtreme Tennis Academy in Dwarka & across Delhi NCR Typically ₹1,800-4,500 per month (group coaching) (estimate) - [Video: This is the energy I bring to every session. Here, I'm pushing my players through a fast-paced agility and response drill on the hard court. You can hear me coaching them to be quicker and more aggressive because that's how champions are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3438aad7-2b9a-4da5-9d0c-a865b8b70449) - ![This is what all the hard work is for. I'm incredibly proud of my young champions from the DDA Tennis Tournament. Each certificate and trophy represents hours of sweat, dedication, and a refusal to give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a440ffc6-94ea-4b8d-a186-10782f78a252) - [Video: It all starts here with the basics. This is one of my young players in the 'Mini-Tennis' program, learning proper form and racquet control on the clay court. We make it fun, but we also build a strong foundation for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b7fa5e-f1e5-4d90-891e-9d973bae10e1) - [Video: "Mehnat kar paseena baha, rukna aur thakna hai mana." This footwork and movement drill is essential for improving on-court agility. We focus on explosive speed and quick direction changes to make sure my players can get to any ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78987768-e088-4b8b-a3d4-212060b5d734) - ![Learning from the best to give you the best. Here I am with Mr. Carlos Gomez, one of Rafael Nadal's coaches, during the Pro Tennis League. I constantly work to bring world-class knowledge and techniques to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35caf8db-4309-4389-9aaa-fe2727049610) - [Video: Consistency wins matches. This video shows a cross-court consistency drill designed to improve stroke accuracy and rhythm under pressure. I guide players to maintain their form and hit their targets shot after shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ff17c5-c89a-4903-81f1-cc2c02acd00d) - ![This picture says it all: sweat is gold. A sweat-drenched shirt, a trusted racquet, and the court waiting for more. This is the symbol of the passion and hard work we value above everything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee250c5c-8036-4a43-8d0b-9c76267fe8d1) - [Video: While we train hard, we also know how to have fun. Here are some of my junior players showing off their unique styles of pushups during a fitness session. A little laughter makes the hard work easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cd38d2-d7c1-42be-88a2-b53aa3fe56ae) ## Meet your expert ### My story We kicked off Xtreme Tennis Academy in 2002. 20 years just zipped by, bas court pe hi zindagi hai (life’s on the court). For me, tennis is not just a sport, it’s how you learn discipline and hard work. Parents worry about studies, but I say look at Nihal—88% in boards, still smashing it here. We’re more like a family, celebrating Diwali, Christmas, everything together. Seeing our players hit goals, big or small, that’s what keeps me going. ### My work - **Tennis Coaching for All Ages**: From Mini-Tennis for kids to adults getting fit, we teach beginners, pros, everyone. - **Training Style**: Mehnat & Masti: Lots of hard work, thoda fun. You’ll hear me yell, push, motivate, but we keep it light too. - **Fitness & Agility Focus**: Tennis means being an athlete. We mix in yoga, tennis agility drills, and fitness routines. - **Winning On & Off Court**: Our players win tournaments and build life skills. Private tennis coaching Delhi also available.