---
title: "Weight Loss & Body Transformation with CrossFit Training in Delhi - mytribe"
description: "Start your weight loss & body transformation journey with a personalized fat loss plan. Our high-intensity CrossFit training in Delhi helps you achieve real results in body composition. Book your free trial with expert trainer Dinesh Shukla today!"
canonical: https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation
last_updated: 2025-09-16
---

# Weight Loss & Body Transformation in Delhi Ncr

By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · I help you lose fat and build muscle with personalized workouts, strict form checks, and functional training using kettlebells, boxing, and more, so you get real body transformation, not just weight loss.

## Locations

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

### Visit at

- XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi (close to Rohini East, Pitampura, Japanese Park, Madhuban Chowk, Shalimar Bagh, Mangalam Place)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Functional Training Access

Daily coach-led high-intensity group workouts involving Air Bikes, tire flips, and Olympic lifting.

Typically ₹3,000-4,500 per month (estimate)

#### Core Training
* **Daily Batches:** Access to 1-hour scheduled group classes (Morning/Evening) led strictly by coaches.
* **Equipment:** Unlimited use of Air Bikes for cardio, Olympic barbells with bumper plates, 50mm Battle Ropes, and heavy tractor tires.
* **Functional Zone:** Green turf strip usage for sled pushing/pulling and kettlebell drills (6kg to 24kg).

#### Facility Specs
* **Environment:** Open layout with black rubber impact flooring designed for dropping weights.
* **Cooling:** Equipped with industrial wall fans and split AC units.
* **Basics:** Shared changing area and RO drinking water station.

### 12-Week Transformation Program

A 3-month committed package combining workout access with specific diet planning and bi-weekly measurement tracking.

Typically ₹18-24K per package (estimate)

#### Nutrition & Tracking
* **Diet Planning:** Customized nutrition charts tailored to Indian home-cooked meals and macro-management.
* **Progress Checks:** Bi-weekly manual monitoring of weight, inch loss (waist/thighs), and visual body composition.

#### Workout Intensity
* **Full Access:** Includes 6-day weekly access to all functional group classes.
* **Fat Loss Focus:** Emphasis on metabolic conditioning using HIIT circuits, Air Bikes, and heavy bag boxing drills.
* **Strength Work:** Instruction on compound lifts like Squats and Deadlifts to boost resting metabolism.

#### Accountability
* **Oversight:** Direct follow-ups on diet adherence and attendance throughout the 12-week cycle.

## About Weight Loss & Body Transformation

### Mera Funda Simple Hai (My Philosophy is Simple)

Body transformation isn’t just about dropping kilos. I focus on full body workout routines that make every rep matter. A lot of people mess up by using momentum or bad form, so I’m strict about sahi tarika (correct method) - full range of motion, proper muscle contraction. No shortcuts, no compromise.

### Body Transformation > Weight Loss

I’m here to help you lose fat and build muscle, not just chase a number on the scale. Muscle building for beginners is part of the plan, because more muscle means higher metabolism and a better shape. It’s about looking strong and feeling confident, not just being thin.

### How I Train You

I mix things up - kettlebell sessions, HITbag boxing, sled pushes, air bike, battle ropes, tire flips. These tools aren’t just for show, they get results. Functional training for weight loss is at the core. You’ll sweat, get stronger, and actually enjoy the process.

### Form Matters Most

As a former powerlifting and running champ, I know that injuries happen when you ignore form. I’ll start with a fitness chat, then build a personalized fat loss plan and workout just for you. Every move you do, I’ll check your form so you get max benefit, minimum risk.

### Community Vibes

Nobody likes working out alone. Our crew cheers each other on, and you’ll feel the energy. People come in for weight loss, they stay for the transformation - mind and body both.

### Member Experience

Deepti started as a foodie, never a gym person. Now she’s changed inside and out, eating better, feeling stronger. That’s the vibe here.

## Highlights

Browse through Dinesh Shukla's best work.

### [Featured](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/featured)

- ![This is what real transformation looks like. It's not just about losing weight, it's about gaining strength, confidence, and a new life. I focus on a complete body and mind change, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea47f03b-5c29-4bdd-b680-74ba7356f1b4)
- [Video: Hello doston, this is the sled push. I call it 'instant weight loss' because it's a complete functional training exercise. I'll teach you the sahi tarika to keep your body in a plank position, engaging your core, legs, and upper body all at once to burn maximum calories safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: The HITbag is a fantastic tool. It's not just for fighters. I teach everyone from kids learning self-defense to adults looking for a powerful cardio workout. Punching this bag tones your arms, chest, back, and abs. It's a great way to release stress and get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- [Video: Look at the determination. This is a heavy sled push, a true test of full-body strength and power. My clients learn to push their limits, but always with the correct form to prevent injury and get the best results. No compromise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dd02ba-e219-4e44-96a8-7260db3ca7a4)
- [Video: Battle ropes are not just for show. This is a high-intensity workout that builds muscle and melts fat. I guide my clients to maintain proper form, using their whole body to create the waves, turning it into a powerful full-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61608f02-57e0-493c-90c0-9a6e3a535cbe)
- [Video: We are a team here. A little friendly competition like this push-up challenge keeps the energy high and motivates everyone to do better. You are never alone in your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5)
- ![This is the result of dedication and correct training. My goal is to help you build a strong, muscular physique that you can be proud of. It's about building a body that is not just thin, but powerful and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6efcaf6-0ab8-4672-bf87-83659413948e)
- [Video: Another one of our success stories. This journey from fat to fit is possible for anyone who is willing to put in the work. I provide the plan and the push, you bring the discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe3684b-b690-452d-8eff-27bdab7a262b)

### [Client Transformations & Testimonials](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/client-transformations-testimonials)

- ![A powerful before and after that shows the complete change possible with consistent effort. This client didn't just lose weight, he built a new, stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea47f03b-5c29-4bdd-b680-74ba7356f1b4)
- [Video: This video shows a clear fat-to-fit journey. This is the kind of body recomposition I specialize in, focusing on fat loss and muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe3684b-b690-452d-8eff-27bdab7a262b)
- ![Deepti's testimonial is special. She started as a self-proclaimed 'foodie' and never a gym person, but now she has transformed both physically and mentally. This is the goal for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cb8682-43a3-422f-8774-5c69e67d73c8)
- ![Samyak Jain's words highlight my philosophy: "Nothing will work unless YOU do it." I bring out the best in everyone and provide the knowledge to help them reach their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ebab5d-83fe-4dac-a773-26b5b7a12ddc)
- ![Abhinav Garg points out the two most important things here: the vibes and the trainer. Equipment is everywhere, but getting the best results requires a good coach who focuses on your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55abe1b-7e34-4c08-b9c3-888ae2308769)
- ![This testimonial from Abhinav Garg emphasizes that even without a formal personal training plan, every member gets my personal attention. I focus on CrossFit training to build inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6fc6b-8bd2-4063-9aba-0c7e5be03aec)
- ![Shivam Sharma's feedback shows that this isn't an average gym. It's a place for people serious about getting in top shape with a supportive coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568fbfc8-61a8-4912-a6f2-b323fa95635a)
- ![Varun Gaba describes this place as one for holistic development where mind, body, and soul work together. He highlights that my focus is on long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3966992c-a0d6-441f-b3fb-5542b02cd098)
- ![Sahil Aneja calls our gym a "CrossFit heaven." He understands that my focus is on fitness goals and transformation, not just bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9326875-b5f1-423b-bb45-d1e67a6789d3)
- ![Mokshna Jain talks about the positive vibes and the fun, efficient equipment. She emphasizes that having the best coach makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621e14b5-bc04-487d-adeb-981e22540d64)
- ![This testimonial highlights the dedicated and experienced coaching available here. It's about more than just a space to work out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775adb06-9171-4c1c-9856-c97799dcaf94)
- ![Cheena Bansal mentions the clean environment, wide range of equipment, and the great group of people. It's a place to get creative and learn without hesitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8540b34-ae68-4be6-83b7-1281b4070cdc)
- ![A happy and strong member showing off her progress. This is the confidence that comes from feeling fit and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46304492-6f14-4907-aef1-364146b5f3ff)

### [Coach's Corner: The 'Sahi Tarika'](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/coach-s-corner-the-sahi-tarika)

- [Video: Hello doston, this is the sled push. I call it 'instant weight loss' because it's a complete functional training exercise. I'll teach you the sahi tarika to keep your body in a plank position, engaging your core, legs, and upper body all at once to burn maximum calories safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: Let me tell you about the battle rope. It's an impressive and effective plyometric workout. I explain how creating the wave pulls your body forward and how your core and thighs must work to stabilize you, making it a full-body calorie-burner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394)
- [Video: The HITbag is a fantastic tool. It's not just for fighters. I teach everyone from kids learning self-defense to adults looking for a powerful cardio workout. Punching this bag tones your arms, chest, back, and abs. It's a great way to release stress and get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- [Video: This is the air bike, a great cardio machine. I explain why it feels more natural than other bikes because of the air thrust and how it engages your upper body too, making it a superior full-body cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0420c217-e115-45b2-b852-6566fa5b69a3)
- [Video: Hi guys, today I'm talking about the curved treadmill. This is a hybrid machine that moves when you move. I explain how the curve protects your ankles and knees from impact, unlike hard, flat treadmills, making it the best for cardio, running, or walking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2d91fb-349a-488d-a7b0-18d895f7085e)
- [Video: This is the hammering exercise, inspired by natural activities like chopping wood. I explain how this functional workout uses your arms, back, abs, legs, and forearms together to build natural strength, flexibility, and boost your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485)
- [Video: Today I'm showing you kettlebell exercises. From the clean and press to the kettlebell swing, these are functional movements that require your whole body to work together. Only fit people can do these, and I will make you fit enough to master them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: The ViPR is a fun and attractive piece of equipment for functional exercise. I demonstrate moves like the twister and side swing, explaining how they work your torso, obliques, back, and arms while improving your neuro-muscle coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7af6153-f6af-4bb5-bb29-4b4ad8d3bfce)
- [Video: Here I explain the Flip 180, a complete workout combining power and speed. It's a plyometric, functional, and tremendous training method that builds strength through lifting and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8924-abfb-4bd0-9baa-99fd99e7ed56)
- [Video: The log bar is a CrossFit event exercise that requires both strength and body control. I explain that without both, you can't do it. It's a fantastic exercise for building raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0630bb-54f0-4fae-8e5c-bf533638bfb8)
- [Video: The vertical pulley is a fun exercise that feels like pulling water from a well. I explain how it works your upper body, back, and abs, providing a great functional workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c1f59e-271f-4405-adc2-fd5c03c155a8)
- [Video: Hello doston, today I'll show you the barbell curl. I explain the correct way to do it with a straight back, no momentum, and full range of motion. I point out the common mistakes people make, so you can get proper bicep contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d)

### [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/functional-crossfit-training)

- [Video: A client pushing the weighted sled on our turf track. This is a fantastic full-body workout for building leg power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3b929f-2863-4093-82b5-53feb047e090)
- ![This is me in action during a competition, performing a kettlebell farmer's walk and a sled pull. This is the level of intensity and functional strength I bring to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca2a2d9-dbe6-4eef-baeb-45e953161b72)
- ![This is me in action during a competition, performing a kettlebell farmer's walk and a sled pull. This is the level of intensity and functional strength I bring to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2bf937-a1fc-4eb4-bc72-3d665eaf83b5)
- [Video: A client using a step board and light weights for a dynamic cardio and strength combination. This kind of workout keeps the heart rate up and builds coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9d63cb-9ff1-42bb-8d94-ddf10ed0b581)
- [Video: Using a slam ball to develop explosive power. This exercise works the core, shoulders, and legs, and is a great way to build athletic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca574ab-38f9-42f1-9a98-85144e06e54f)
- [Video: A client performing kettlebell lunges. This exercise challenges balance and builds unilateral leg strength, which is crucial for overall stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85acfca0-9517-4a91-b13a-c8e337840014)
- [Video: A female client flipping a heavy tire. This is a testament to the strength my clients build. Tire flips are a classic functional exercise for developing raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18154e4a-3a6d-4201-a9de-77e736324e2c)
- [Video: A client using the vertical pulley rope. This unique exercise builds grip strength and works the back and arms in a way that mimics natural pulling motions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985046f5-2bb3-4db2-b4de-44327b6cb49a)
- [Video: A client doing a loaded carry with a heavy HITbag on his shoulder. This builds core stability, grip strength, and overall toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fc8bf9-be65-4183-9de0-cefe3efa46a6)
- [Video: Sledgehammer strikes on the tire build explosive core and upper body power. It's a high-intensity workout that is both challenging and a great stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ef7210-3cd8-46d6-a595-9f281ba69e0d)
- [Video: From struggle to strength. This video shows a client mastering the tire deadlift, a powerful functional movement for building a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df7249e-0f1e-4a26-b594-c363fc87a427)
- [Video: Proving that functional training tools can be used in many ways, here a client uses the tire as a stable base for bicep curls, adding an element of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e981966-fffb-496f-a69f-be8e2eb5e4e9)
- [Video: Agility drills using mini hurdles and medicine balls. This type of training improves coordination, speed, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9e2ce0-fc03-4642-b4bf-582ef7634042)
- [Video: A client performing kettlebell squats on a balance board. This advanced variation seriously challenges core stability and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ab4ea0-9f3f-4ef2-8984-da867df4e2b3)
- [Video: Another look at the sled push, a staple in our gym for building lower body strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100bacf6-4bce-4434-9c10-78bf7cace566)
- [Video: A montage of our members engaged in various functional workouts, including tire hammering and boxing. This shows the variety and energy of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e756931a-d0e5-4d63-9b8c-568997946012)
- [Video: A client having fun with kettlebells, performing step-ups and single-arm presses. This shows that workouts can be both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce42b573-7c09-4358-a81a-18d53f86ebd1)
- [Video: A client skipping rope in a focused environment. Skipping is a fundamental cardio exercise for improving footwork, endurance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8d159-b1b0-484e-93b4-1d3bb98cd5d5)
- [Video: A shirtless athlete performing intense battle rope exercises in a boxing ring, showcasing raw power and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b2c3ec-30d6-4426-98a0-3b638e0622c3)
- [Video: You are your biggest investment. Here, clients perform kettlebell squats and rope pulls, investing in their health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e39d01-aea7-4666-bc8e-8b20fc1919da)
- [Video: The 180-degree tire flip in action. This is a full-body workout that builds explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697d6ae6-c635-4cd1-9113-494275457527)
- [Video: Box away your worries. Clients using the punching bags for a high-energy boxing workout, a great way to build upper body strength and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41f3e95-0dca-4ed2-bf78-20bf15578113)
- [Video: Did you know a kettlebell workout can burn up to 600 calories in 30 minutes? Here's a client demonstrating a single-arm kettlebell press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c8a56b-2349-44cb-b0c3-2839113d6d97)
- [Video: Becoming unstoppable with health, mindset, and discipline. A client demonstrates this with sled pushes and other functional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0192a91-ae93-4dfd-af74-b402202053e4)
- [Video: The goal is simple: be 1% better than yesterday. A client pushes a heavily loaded sled, embodying the spirit of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3fa8cf-2d5f-4c3d-a00d-5cd66a0e035f)
- [Video: A client performing step-ups with a dumbbell press. This compound movement is great for coordination and full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d825bc-08ec-4cd8-8b8f-862e1a3db136)
- [Video: A client getting ready to train on the punching bag. This is where you build power, speed, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef143ea9-2a72-4e89-9bb7-6cd6d174fa0f)
- [Video: A female client pulling the weighted sled with a rope. This variation targets the back, arms, and legs, building serious pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4026cf-3021-46dd-98dc-6aa155418f60)
- [Video: A boss woman working hard to be her best self with dumbbell step-ups. Strength training empowers everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca6e391-a6b6-4606-9fa2-9255c876c34f)
- [Video: That post-battle rope feeling is unbeatable. A client gives her all in a battle rope session, a staple for high-intensity interval training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81eac8fd-ef54-43b1-bfa9-67bd53fa3e22)
- [Video: Embrace the challenge, transform yourself. A client pushing the sled, a perfect metaphor for pushing through life's obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2390f5-99ab-45f0-affb-3e0878fa5037)
- [Video: This is your sign to start working on your dream body. A client performs sledgehammer strikes on a tire, a powerful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f6b411-2928-4fbc-be67-99a980da8c80)
- [Video: Pushing through Monday like a boss. Our members start the week strong with intense functional workouts like the sled push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0610735e-23bd-4602-96cd-245a2297b3cd)
- [Video: A montage of essential CrossFit exercises, from battle ropes to the clean and jerk, showing the variety of movements we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0442596a-c439-4367-815f-fd272f2281f1)
- [Video: A client doing tire hammering and another doing mountain climbers. This shows how we combine different exercises for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0d7080-f6c4-45c2-b7e9-0a323de53224)
- [Video: A glimpse into the variety of training at XLR8, with clients using ViPR tubes and punching bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e032a0-d7b0-4e72-a48d-d3ca6b5664f3)
- [Video: Taking inspiration from Milind Soman with 'Mugar' or Indian club training. This traditional tool is excellent for shoulder mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e94881-ded5-48fe-a980-7e811dcdf041)
- [Video: You are stronger than you think. A client performs loaded carries with a sandbag, building incredible core and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aefc5a4-ce9e-4c1c-92b2-d24cafb61224)
- [Video: Elevate your fitness with our SkiErg machine, a fantastic tool for building upper body and core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1632f9-8563-4111-949a-81f141fa43dc)
- [Video: Just start. There's no perfect time. Here, clients are using Indian clubs and other tools to begin their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667db530-8553-48c0-9553-697a263fbef2)
- [Video: A client performs 180-degree tire flips, a full-body workout that builds both strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9da3d2d-6651-42d6-b371-aa8a50fabd9c)
- [Video: A young client showing up for herself with a boxing session. We train clients of all ages to build confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8603c7c6-7ee2-474d-8555-9ad1aad8ff45)
- [Video: Tough times don't last, tough people do. A client works the SkiErg and punching bag, building resilience and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02830624-3a4c-4e15-81b6-eecbdd7b6222)
- [Video: A one-hour workout is just 4% of your day. A client uses the vertical pulley, making every minute count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f56ef2-e8c8-4b38-a5d9-6523dde6d752)
- [Video: Strong is the new pretty. A female client performing powerful sledgehammer strikes on a tire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b96cedc-2605-430d-9476-a0523c858a19)
- [Video: The most fun workout awaits you here. A client performs pull-up variations, showing that building strength can be an engaging process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2fb7f-cb46-4d1f-ac4c-b1f6efba9e4b)
- [Video: The only bad workout is the one that didn't happen. A client performs ViPR exercises, staying consistent with his training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1925b9aa-b344-458b-9ca0-ecb29c746c72)
- [Video: A client using the ViPR for rotational movements, an excellent way to build core strength and functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d603bd15-a616-4391-ac42-dc943f349d2a)

### [Strength & Weight Training](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/strength-weight-training)

- [Video: A client performing a dumbbell shoulder press with excellent form. Notice the controlled movement, which is key for isolating the shoulder muscles and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f041c25-4b1d-4888-8c13-4488aff3df3b)
- [Video: A client executing a clean and press with a barbell. This is an advanced, full-body power movement that builds explosive strength from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a842c8-781e-4db4-a014-cfcb12f339cb)
- [Video: A heavy bench press session with me spotting. Safety and proper form are my top priorities, especially when clients are pushing their personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225ba79c-2e7e-45ac-91cb-f07cfc4857ef)
- [Video: A client performing heavy squats on the Smith machine. This allows for heavy lifting with added stability, perfect for building leg mass and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500cd69c-9e72-46f5-a782-b3dd112bdbfd)
- [Video: A client doing an incline dumbbell press to target the upper chest. I ensure my clients use a full range of motion for maximum muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc1d710-45b8-482a-abe2-b60f05e908e4)
- [Video: A female client using the T-bar row machine to strengthen her back. Building a strong back is crucial for posture and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c353dd0-c7ec-40a7-bcc4-0b42a0b93287)
- [Video: A female client doing a machine chest press, followed by push-ups. This is a great superset to build chest strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeac804a-1acf-407c-96dc-493eb3e54712)
- [Video: A client holding the bottom position of a heavy squat on the Smith machine, as I instruct him to "Hold kar". This isometric hold builds immense strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b2e455-6425-419d-bebf-70546c898bec)
- [Video: A client performing bent-over dumbbell rows, a fundamental exercise for building a thick and strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df4788e-5685-4338-bf0f-c6d41d6f5d7b)
- ![A client using the lat pulldown machine. This is a key exercise for developing a wide back and achieving that V-taper look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f71bd0f-7d04-4ec8-afb4-606f26821aeb)
- [Video: The leg press is a game-changer for stronger legs. This client is pushing heavy weight to build his quads, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aa212f-abb0-4272-afc2-5771959dab20)
- [Video: A female client using the hip thrust machine to build strong glutes. This is one of the best exercises for glute development and lower back health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1306dc9-f997-46dc-b25d-282def94c72a)
- [Video: A Saturday strength session featuring a client doing squats on the Smith machine. Consistency is key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c481e702-afca-4b45-8172-dcbdb083b76a)
- [Video: A client working her back with the lat pulldown machine. Good things come to those who sweat and train with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52062ebd-d2fd-4ac2-858d-21073664197c)
- [Video: Another example of the lat pulldown. Consistency in these key movements builds the foundation for a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddccb3f2-40d7-40d0-b4af-f7fd89276264)
- [Video: A client performing a deadlift with a focus on form. The deadlift is the king of exercises for building overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51a323b-1283-4af7-99c1-8294de5dd030)
- [Video: A client doing hip thrusts to improve posture and get rid of lower back pain. This exercise is crucial for building powerful glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848b26c6-5c5d-4f00-b609-23ad77607edc)
- [Video: Believing in the power to transform. I am spotting a client on the hack squat machine, helping her push her limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de98a86d-27cb-4b82-88c8-c73f7bf642a8)
- [Video: Elevate your game with expert training. Here, I am personally coaching a client through a heavy bench press, ensuring his form is perfect for maximum gains and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6a8f12-1320-4707-8769-fb0221570248)
- [Video: Building better bodies and stronger minds. A client performs a log press, a strongman exercise that develops incredible overhead strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87098ea-83b2-4957-abcc-319d098d7f18)

### [Core, Agility & Flexibility](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/core-agility-flexibility)

- [Video: A client performing squats on a BOSU ball, followed by wall sits. These exercises are excellent for building leg endurance and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577f47a-ca61-4fd0-abe4-58994b2e7d90)
- ![A couple stretching together before a workout. A proper warm-up and cool-down with stretching is essential for injury prevention and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ab9591-eb0e-4f29-8cb5-40b05f769e9a)
- [Video: A client practicing a wall-assisted handstand. This is a great bodyweight exercise for building shoulder strength, balance, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3e465d-8509-4c3e-b6ad-100d1c27eb40)
- [Video: A client performing the bow pose (Dhanurasana) for stretching. Flexibility is a key component of overall fitness that we never neglect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7123b32-9ca3-434c-8178-243cc1f87abb)
- [Video: A client doing pull-ups on the monkey bars. Pull-ups are one of the best bodyweight exercises for building a strong back and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68319e5c-5f0c-4a3b-832c-18bb1b9d61af)
- [Video: A client doing squats on a balance board while holding dumbbells. This advanced move seriously tests her core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2157fcb7-4b0b-4502-b2b7-a0bc8d0690bd)
- [Video: A client performing plank variations. The plank is a fundamental exercise for building a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02253af7-b113-49ee-8f1b-afe4b4c8ac2c)
- [Video: A client doing a standing toe touch stretch. Good hamstring flexibility is important for preventing lower back pain and improving performance in lifts like squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb762713-a51c-4e2b-a38a-616932a55496)
- [Video: A client doing bodyweight squats. Mastering the basic squat form is the first step before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24007a7b-fdba-4e98-9f73-370f6d3d01cc)
- [Video: A client doing various ab exercises on a mat, including leg raises and Russian twists. A strong core is the center of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c87c5-1d7f-4044-95f8-116385f32e3d)
- [Video: Two clients holding a plank side-by-side. Working out with a partner helps with motivation and makes the session more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519a8699-ab25-4a47-8941-edfb3d76926b)
- [Video: Clients performing push-ups on a BOSU ball. This variation adds an instability challenge, forcing the core and stabilizer muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024865c-d124-470b-a58a-fa6042a58c77)
- [Video: A client showing his bicep definition after a set of pull-ups. Bodyweight training is highly effective for building a lean, muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3c0787-03bd-4510-a750-37848e57e8ff)
- [Video: A client balancing on one leg on a BOSU ball. This is an excellent drill for improving proprioception, balance, and ankle stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337f23d9-ac63-4ba5-949d-45791831ea46)
- ![A couple doing sit-ups together. Training with a partner can make core workouts more fun and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a18ba32-9a19-4dba-9785-f7ee847aa457)
- [Video: A compilation of core exercises for women, including crunches and leg raises. I create plans that are suitable for everyone's goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ce78e-13a3-4231-b4a6-78e8d36380f0)
- ![A client demonstrating a perfect bodyweight squat. Mastering this fundamental movement is crucial for long-term fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e17c26-c5b2-496a-a035-b9b3afe20e7f)
- ![A client holding a push-up position on parallettes. This variation allows for a deeper range of motion and is great for chest and tricep development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3d52-cfb3-4512-bc28-f6b2742850bc)
- [Video: Want to get rid of belly fat? This video shows effective core exercises like crunches and leg raises that I incorporate into my clients' plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c90486f-377a-4505-b6c4-b2240e0f9792)
- [Video: A client doing mountain climbers. This is a fantastic bodyweight exercise that works as both a core strengthener and a cardio drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a50c077-8b91-4305-97ca-022bfb2353e5)
- [Video: Release your stress and find your calm. Our group yoga and meditation session helps clients with recovery, flexibility, and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbad0e1-3a37-4dfa-a64c-4b78e76d9af1)

### [The XLR8 Vibe & Community](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/the-xlr8-vibe-community)

- [Video: A quick look at the energy in our gym. You can see clients engaged in agility drills and strength training, all pushing themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31cd2-9a61-4cf9-bea3-d1fbc7c1f9b7)
- [Video: A client pushing hard on the air bike next to our signature XLR8 neon sign. This is the vibe: no compromise, just hard work and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bfdfaf-efaf-4a43-96de-7d885f6fd0b5)
- [Video: A shot of me in the gym, ready to train. The video ends with a clear call to action: Join XLR8.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b35b677-78cd-411c-a1a3-1ca77e87e31a)
- [Video: A client running on the curved treadmill. This is a great tool for losing body fat, and it's part of the high-end equipment we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1fd8e9-6f43-4f57-885a-bc893e389f3b)
- [Video: POV: You are in your fitness era. This video shows clients working out together, highlighting the supportive and motivating community atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c427b76c-8715-4058-8b2a-cddf2af582d2)
- [Video: A glimpse of a busy gym session, with members warming up and getting ready to train. The energy is always positive and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bda1d0-d807-4c0e-ac99-7f48c75a77da)
- [Video: The best feeling? Self-improvement. This video captures the variety of workouts happening simultaneously in the gym, from boxing to dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5d920-580e-4272-8985-4a7dd3a55e15)
- [Video: A video of me entering the gym with the message "XLR8 your fitness." This is where the transformation begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e46d0e4-b40b-415c-b03c-8ab753248f11)
- [Video: Come for the workout, stay for the community. This video shows the fun and supportive environment we've built, with clients of all ages and fitness levels working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f97ca45-984c-4152-9744-9e1f950b52fb)
- [Video: Start your fitness journey today. This montage shows clients doing burpees and battle ropes, inviting new members to join the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6283953-1505-47fa-a5fa-d0cc2ed43f6f)
- ![Our "Now Open" sign over a picture of our state-of-the-art air bikes and treadmills at the Prashant Vihar location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6175d48c-fcac-4454-b339-78d588611447)
- [Video: A video tour announcing our new Prashant Vihar location is now open, showcasing the fresh space and equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79998807-79e8-47f9-99f1-08fc635d57f8)
- ![A shot of the gym floor at our new Prashant Vihar location, announcing that we are now open for business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e40de-25a5-494d-90b0-0b3f1eed6328)
- [Video: A motivational video with the text "I'm different," showing a client doing a sled push. We embrace what makes each person's fitness journey unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ceb9fe-066e-4b1b-b98b-db3cccbc6f7f)

### [Our Fitness Philosophy](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/our-fitness-philosophy)

- ![A clear and direct call to action: Start Training Today. This graphic represents our no-nonsense approach to getting started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b10f5-e8bc-43f3-bf1c-3c99f717c148)
- ![Harder, Better, Faster, Stronger. This quote on our wall is a daily reminder of our commitment to continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0958186-2657-4c97-acae-0e37dc023276)
- ![A bold graphic with our gym name, encouraging you to "be strong."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6592391-9122-4849-9ee8-edb094952891)
- ![Start Training Today. A powerful image of a man doing mountain climbers, urging you to take the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0e7632-15c0-4238-ba3f-7b58529148fd)
- ![Shape Your Body. An artistic graphic of a man on a rowing machine, capturing the intensity of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d267d9-f5bb-4077-9f00-8504878b9f06)
- ![Shape Your Body, Join Now. A graphic of a man running on a treadmill, promoting cardio as part of a complete fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128cce40-b317-4a3b-a097-a5ff7f944db7)
- ![No Pain, No Gain. A classic fitness mantra paired with an image of a client working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efcefe6-7d8c-433a-882f-9ed0c72da8f8)
- ![Fit Your Body, Build Your Body, Join Us! A collage showing the different aspects of training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e04c08-3f21-4af8-b84a-58bbbcb7947b)
- ![Move It and Lose It. A motivational graphic encouraging action for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c135460-8cc9-43a8-a427-3ec979ea962a)
- ![Fitness XLR8, The Real CrossFit. A graphic featuring a woman doing battle ropes, highlighting our focus on intense, functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fe0a8b-21f8-4e58-b1cf-5793a1a792c5)
- ![No Pain No Gain. A black and white photo of a muscular man curling a dumbbell, emphasizing the hard work required for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d0d05b-d853-4b3a-ab0b-4fa115a2b9ef)
- ![Be Strong, Be Healthy. A graphic showing a ripped athlete doing crunches, promoting our holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6bc092-7ce5-4e24-b1d7-ed8681c0f870)
- ![Shape Your Body, Join Our Fitness Community. A close-up of a deadlift, inviting you to be part of our strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ac5f2d-1e68-4d26-9391-a56e041c4113)
- [Video: Let's Go, Push Past Your Limits. A motivational video edit encouraging you to break through your barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ec686e-c719-4e09-935e-0816fbbcf043)
- ![Let's Get Fit, Don't Quit! Be Strong, Training Hard. A graphic with a lean athlete, motivating you to stay committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f8b36f-ae83-447e-8f2a-74b6eaa2ff1b)
- ![This or That: Cardio or Weights? We believe in a balance of both for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494e8a2-ebe9-45b4-9d16-52d500d88713)
- ![Turn on Focus, Motivation, Dedication. Turn off Excuses. This graphic perfectly summarizes the mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdeb0b-e0bf-447b-bc1e-3688edcc82b1)
- ![An informational graphic explaining what a battle rope exercise is and its benefits for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df352594-0db7-48e0-a2b7-467f5f36f5c7)
- ![Your body is a reflection of who you are. A motivational quote with a picture of a strong, focused athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12417f1b-12bc-4cac-8fa3-5ab386a7ffbe)
- ![A Monday motivation post. Every workout is a step closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e054d-9ca4-461d-a80e-a9b6fbd76c53)
- ![No Pain No Gain. A powerful black and white shot of a woman squatting heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98634e-4355-4817-bdc9-3c8ece14248d)
- ![Decide, Commit, Succeed. A motivational graphic with a boxer, emphasizing the three key steps to achieving any goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc1c727-4b2d-42f5-a91c-de4bd01136b4)
- ![Myth vs. Fact: Busting the myth that strength training only means heavy machines. It's about using resistance to work your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9046195-647e-4552-9b00-2776d6c5dc85)
- ![An infographic on the Pillars of Optimal Health, including community, diet, movement, sleep, and more. We believe in a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c018a673-cc54-46e9-9995-ae03ee3b3d7e)
- ![Today's actions are tomorrow's results. A motivational quote over a picture of kettlebells and dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35d47bb-9549-476a-a70c-a39f054d755f)
- ![An informational graphic explaining the Tyre Flip 180, a full-body workout that builds explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a823f44-ad6d-4776-aed8-bba50725bc07)
- ![Excuses Don't Burn Calories! A graphic listing the variety of training we offer, from CrossFit to Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e9a01f-252c-4ff5-ae13-19516a813074)
- ![Did You Know? An informational graphic explaining why kettlebells are so effective for burning calories due to their unique shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed30e937-6905-492b-ad92-3ee24a32fb35)
- ![Achieve Your Fitness Goals. A promotional graphic inviting you to join our high-energy classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dac88c-a873-4eb5-8863-a9da55a1fe12)
- ![Transform Your Body Today! A graphic highlighting our personalized plans, expert trainers, and state-of-the-art facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b780f9-e8fa-450f-8380-4372088f19f3)
- ![Did you know this about CrossFit? Explaining the "scaling" approach that makes CrossFit accessible to all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f024ea-f030-40b9-be65-e3ef1da9be11)
- ![Everyone wants it. Few work for it. A motivational image of a woman doing a weighted plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0468c77-7eae-4b52-aa73-17a4d2f5cd43)
- ![Believe in yourself and you will be unstoppable. A simple but powerful motivational message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a9acd5-dd83-47a4-9ddc-4d30190ca8f6)
- ![A year from now you may wish you had started today. A Monday motivation post encouraging people to start now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867dd5ce-8979-4079-bbb6-2baeff50e883)
- ![Build Your Strength With Us. A promotional graphic for a free trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a60e5-28ca-4709-9a0d-33275b2c5ec1)
- ![Shape Your Body With Us. A graphic offering a free trial session to new members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d4a87a-9609-4b55-b8ee-050938af6da6)
- ![Sweat Now, Glow Later. A motivational graphic encouraging a healthy lifestyle change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94d18cc-9d53-430f-ba95-b9251182d087)
- ![Stay Fit Not Still. Another graphic promoting an active and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52369093-b95a-4340-b582-4a39e67dc5ca)
- ![Myth vs. Fact: Debunking the myth that CrossFit makes women bulky. It builds strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aa63b5-08f4-4732-950e-e4fd26b35ecb)
- ![Myth vs. Fact: Correcting the misconception that CrossFit neglects flexibility and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b951e-2f5d-4de0-a581-f5858dff8567)
- ![Myth vs. Fact: Busting the myth that CrossFit is only for elite athletes. It's for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6167d-78cf-4975-869c-02431b274feb)
- [Video: From struggle to strength, let's crush goals together. A motivational video of a client mastering a tire exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70db89fb-5531-4b72-b38e-3c4ec2929d88)
- [Video: A promotional video with a 10% discount offer for our new location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4737d345-7974-4942-8f7b-dca49ba9f918)
- [Video: A video explaining 5 reasons why you should start CrossFit today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34ecce3-3cd5-4249-9089-303db127f78b)
- ![Weak to Warrior, one rep at a time. A motivational graphic for our new gym opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0beeb0-ddee-4a72-a992-668750b96115)
- ![Get Fit, Get Stronger. A simple, powerful message for our new members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831330b9-ecf2-4dba-b94e-411093735679)

## Meet your expert

[Dinesh Shukla](https://mytribe.in/xlr8.crossfit)

### My story

Hello doston, main Dinesh Shukla. Pehle athlete, baad me trainer. DPSA India Powerlifting Champion bhi raha hoon, NCC Running Champion bhi. Sab kuch khud kiya hai, isliye maloom hai struggle kya hoti hai. Fitness mere liye sirf weight uthana nahi, technique sabse important hai. Reebok certified hoon, lekin sabse pehle proper form pe dhyaan rehta hai. Galat tarike se injury hoti hai, main yahi sudharne aaya hoon. No excuses, bas mehnat.

### My work

- **Training Services**: CrossFit for beginners, Powerlifting coaching, Weight Loss, General Fitness, Strength & Conditioning, Personal Training for all.
- **Proper Form Always**: Har exercise mein sahi tarika. Injury-free fitness ka promise. No half reps, no muscle cheating.
- **Who Can Join?**: Couples, newbies, advanced athletes - sab ke liye. Serious ho toh, main hoon guide karne.
- **Community Vibe**: Limits push karte hain, maza bhi aata hai. 'Hold kar!' sunoge, legs on chest day bhi ho sakta hai.

## More services from Dinesh Shukla

- [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching) · ₹2,500-6,000 per month per client (estimate)
- [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) · ₹600-1,500 per session (estimate)
- [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) · ₹2,500-6,000 per month per member (estimate)

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## Book

To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20%26%20Body%20Transformation%20by%20Dinesh%20Shukla.)