--- title: "Powerlifting Mastery in Rohini: Squat, Bench, Deadlift Coaching" description: "Perfect your squat, bench, and deadlift form with national champion Dinesh Shukla at XLR8. Get expert powerlifting coaching in Rohini to safely hit your PRs." canonical: https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/powerlifting-mastery-squat-bench-deadlift last_updated: 2025-09-16 --- # Master Powerlifting: Squat, Bench, and Deadlift Tribe Verified · National Powerlifting Champion Coaching in Rohini By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi · ₹3,500 per month (estimate) Part of [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching). [View full gallery](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/gallery) Real strength comes from technique, not just lifting heavy blindly. Whether you are training for a new PR or fixing your form, I ensure your mechanics on the Big 3 lifts are solid so you stay injury-free. ## Photos and videos - [Video: A client performs a heavy squat on the Smith machine. This is a great way to build confidence and strength in the squat pattern while maintaining control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500cd69c-9e72-46f5-a782-b3dd112bdbfd) - [Video: The leg press is a game-changer for building powerful legs. It allows you to load up the weight to strengthen your quads, hamstrings, and glutes, which directly translates to a stronger squat and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aa212f-abb0-4272-afc2-5771959dab20) - [Video: Heavy lifting is our specialty. This client is performing a rack pull, a powerful variation of the deadlift that builds immense back and grip strength. We focus on breaking personal records safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3474011-69c2-4267-b9b1-edd346a30f03) - [Video: A client executes a clean and jerk, a complex Olympic lift that builds total body power, speed, and coordination. Proper technique is everything, and we drill it until it's perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a842c8-781e-4db4-a014-cfcb12f339cb) - [Video: A client working on his deadlift form. This fundamental powerlifting exercise is the ultimate test of strength, and we ensure every rep is performed with a straight back and strong leg drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51a323b-1283-4af7-99c1-8294de5dd030) - [Video: An incline dumbbell press in action. This is a fantastic accessory exercise for the bench press, helping to build upper chest strength and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc1d710-45b8-482a-abe2-b60f05e908e4) - [Video: This client is performing a chest press on a machine, followed by push-ups. This combination is great for building chest muscle and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeac804a-1acf-407c-96dc-493eb3e54712) - [Video: The hip thrust is a key exercise for building powerful glutes, which are essential for a strong squat and deadlift. We use this to improve lockout strength and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1306dc9-f997-46dc-b25d-282def94c72a) - [Video: Here a client is performing a weighted hip thrust. This exercise directly targets the glutes to help improve posture and get rid of lower back pain by strengthening your posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848b26c6-5c5d-4f00-b609-23ad77607edc) - [Video: A client demonstrates a perfect bodyweight squat. Before we add weight, we ensure the fundamental movement pattern is flawless to build a strong and safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24007a7b-fdba-4e98-9f73-370f6d3d01cc) - ![Mastering the air squat is the first step. This client shows great depth and a straight torso, which is the foundation for building up to heavy barbell squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e17c26-c5b2-496a-a035-b9b3afe20e7f) - [Video: A Saturday strength session featuring a client working on his squats. Consistency is key, and we make sure every workout moves you closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c481e702-afca-4b45-8172-dcbdb083b76a) ## About Powerlifting Mastery: Squat, Bench, Deadlift Most people try to hit a personal record by compromising their form, which is exactly how injuries happen. I focus on the Big 3 lifts by correcting your bracing, bar path, and foot drive. You will not just lift heavier weights; you will learn the mechanics behind every rep so you stop relying on momentum and start building real, sustainable strength. ### Focus on the Big 3 Powerlifting is not about how much weight you can move with bad form. It is about how well you can move weight with precision. At XLR8 in Prashant Vihar, we break down the Squat, Bench Press, and Deadlift into individual components. We start by fixing your setup. If your bracing is off during a squat or your shoulder retraction is loose on the bench, your lift will suffer. I provide tactile and verbal feedback throughout your sets, ensuring you do not use your back where you should be using your legs. ### Why 1-on-1 Coaching Matters When you are attempting a 1-Rep Max (1RM), you need a spotter who understands the mechanics of the lift. My 1-on-1 sessions are not just about counting reps. We track your RPE (Rate of Perceived Exertion) and log your progress. We work on progressive overload, meaning we adjust your program as you get stronger, preventing plateaus and ensuring your nervous system recovers between heavy sessions. ### Training Environment We have the gear you need, including squat racks, barbells, and accessories like sleds and tires for functional support. Whether you are a beginner looking to understand the movement patterns or an experienced lifter stuck at a plateau, I will help you adjust your technique to move more weight safely. ## About Dinesh Shukla Main Dinesh Shukla. Athlete pehle, trainer baad mein. Mere gym, XLR8, mein hum machines se zyada mechanics pe focus karte hain. If you are serious about powerlifting or just want to lift heavy without hurting your back, we will get it done right. [See all of Dinesh Shukla's services](https://mytribe.in/xlr8.crossfit) ## More from Strength & Powerlifting Coaching by Dinesh Shukla - [Featured](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/featured) - [Sahi Tarika: My Coaching Philosophy](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/sahi-tarika-my-coaching-philosophy) - [Real Strength: Functional & Strongman Workouts](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/real-strength-functional-strongman-workouts) - [Building Muscle & Endurance](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/building-muscle-endurance) - [Our Training Community](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/our-training-community) - [Learn More & Join the Team](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/learn-more-join-the-team) ## More services by Dinesh Shukla - [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) - [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) - [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) ## Similar work from other experts - [Master the Big Three: Squat, Bench, Deadlift](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/mastering-the-big-three-squat-bench-deadlift) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Mastering Squat, Bench, & Deadlift Form](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/mastering-the-fundamentals-squat-bench-deadlift) by Ranit Roy · Injury Prevention & Corrective Exercise · Rehab sessions in Delhi or Online - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Master the Big Three: Powerlifting Coaching at BarbellBoss](https://mytribe.in/supermann_coach/personal-fitness-coaching/the-foundations-of-strength-powerlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master the Lifts: Technique & Form Correction](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/master-the-lifts-technique-form-correction) by Shikha Singh · Online Competitive Powerlifting Coaching for Women · Online coaching available across India - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru ## Book To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Dinesh%2C%20I%20saw%20your%20Powerlifting%20Mastery%20page.%20I%20want%20to%20improve%20my%20squat%20and%20bench%20press%20form.%20How%20do%20I%20get%20started%3F) You can also send your own message based on what your user needs. 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