--- title: "Join XLR8 CrossFit: Learn Proper Training Methods in Rohini" description: "Join XLR8 in Prashant Vihar for no-nonsense fitness. Learn proper training methods, functional strength, and powerlifting from National Champion Dinesh Shukla." canonical: https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/learn-more-join-the-team last_updated: 2025-09-16 --- # Join the Team: Real CrossFit & Proper Technique at XLR8 Tribe Verified · Led by National Powerlifting Champion Dinesh Shukla By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi · ₹3,500 per month (estimate) Part of [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching). [View full gallery](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/gallery) Fitness is about discipline, not shortcuts. At XLR8, we don't just count reps; we teach you the right way to move so you build real strength without the injuries. ## Photos and videos - [Video: XLR8 your fitness with us. A look inside our gym where your transformation begins. Book your free trial today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e46d0e4-b40b-415c-b03c-8ab753248f11) - [Video: Fit your body with XLR8 gym. Come and join our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b35b677-78cd-411c-a1a3-1ca77e87e31a) - ![We are now open in Prashant Vihar. Come check out our state-of-the-art facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6175d48c-fcac-4454-b339-78d588611447) - [Video: The moment is here. XLR8 The Real CrossFit is now open. Let's crush your goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79998807-79e8-47f9-99f1-08fc635d57f8) - ![A view of our fully equipped gym floor. We have everything you need to accelerate your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e40de-25a5-494d-90b0-0b3f1eed6328) - ![Myth: CrossFit makes women bulky. Fact: CrossFit helps women build lean strength and endurance. Strong is the new beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aa63b5-08f4-4732-950e-e4fd26b35ecb) - ![Myth: CrossFit only focuses on strength. Fact: We incorporate a range of movements that improve flexibility, mobility, and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b951e-2f5d-4de0-a581-f5858dff8567) - ![Myth: CrossFit is only for elite athletes. Fact: CrossFit is for anyone and everyone, regardless of fitness level, experience, or age. We scale every workout for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6167d-78cf-4975-869c-02431b274feb) - ![Myth: Strength training means using heavy machines. Fact: Strength training means using resistance to work your muscles, and that doesn't always come from heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9046195-647e-4552-9b00-2776d6c5dc85) - ![Did you know? With proper form, deadlifts are highly functional and ideal for whole-body strength, improving athletic performance and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf59637-8b59-45db-b03b-4c6a6bdd025b) - ![What is a deadlift? It's one of the three canonical powerlifting exercises that targets your back, shoulders, and legs. We teach you how to perform it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9d9b83-154e-4319-be62-57760bfa7a60) - ![Here are 4 benefits of pull-ups: they build your whole back, improve grip strength, work your arms and shoulders, and increase overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31b53c7-b26b-4721-a565-cb30774b2cd5) - ![What is a tire flip 180? It's an intense, full-body workout that combines agility and strength to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a823f44-ad6d-4776-aed8-bba50725bc07) - ![Did you know? Kettlebells challenge your core and glutes more than regular weights due to their unique shape, leading to higher calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed30e937-6905-492b-ad92-3ee24a32fb35) - ![Did you know CrossFit improves mental health? It increases the production of a protein linked to improved memory, concentration, and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1a8698-9e22-4328-bc2a-f0b4546c193c) - ![Our "scaling" approach allows athletes of all levels to do the same workout, with adjustments for weight, reps, or movements. This makes our community inclusive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f024ea-f030-40b9-be65-e3ef1da9be11) - ![A graphic inviting you to join XLR8 gym and fight for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73193c03-1d40-4415-85c0-273b24631f4f) - ![Start training today. A promotional graphic to motivate you to begin your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b10f5-e8bc-43f3-bf1c-3c99f717c148) - ![Push past your limits at XLR8 Gym. Join now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff5e3f6-0737-4733-aba0-ccdd56183561) - ![Be strong. Join us at XLR8 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6592391-9122-4849-9ee8-edb094952891) - ![A motivational poster reminding you: No pain, no gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efcefe6-7d8c-433a-882f-9ed0c72da8f8) - ![Fitness: No pain, no gain. A core philosophy of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88db3cf-782a-41e2-b5e7-f11c1b5526da) - ![Fit your body, build your body. Join us at XLR8 Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e04c08-3f21-4af8-b84a-58bbbcb7947b) - ![Move it and lose it. Join now for your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c135460-8cc9-43a8-a427-3ec979ea962a) - ![Another reminder of our motto: No pain, no gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d0d05b-d853-4b3a-ab0b-4fa115a2b9ef) - ![Start training today. Don't wait for tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c9bea5-9ef9-4360-a86d-91bdb22cf2bd) - ![Be strong, be healthy. Come join us for spinning, crossfit, weights, and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6bc092-7ce5-4e24-b1d7-ed8681c0f870) - ![Shape your body. Join our fitness community at XLR8 Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ac5f2d-1e68-4d26-9391-a56e041c4113) - [Video: Let's go, push past your limits. A short, motivating video clip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ec686e-c719-4e09-935e-0816fbbcf043) - ![Let's get fit, don't quit. Be strong, training hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f8b36f-ae83-447e-8f2a-74b6eaa2ff1b) - ![When you think about quitting, think about why you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f217ceab-aa09-48f6-ba19-98f12b87eb1b) - ![This or that: Cardio or weights? We believe in a balance of both for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494e8a2-ebe9-45b4-9d16-52d500d88713) - ![Turn on focus, motivation, and dedication. Turn off excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdeb0b-e0bf-447b-bc1e-3688edcc82b1) - ![Your body is a reflection of who you are. Let's build a strong one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12417f1b-12bc-4cac-8fa3-5ab386a7ffbe) - ![Let your Monday set the tone for the week. Every workout is a step closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e054d-9ca4-461d-a80e-a9b6fbd76c53) - ![No pain, no gain. A powerful visual of a female lifter squatting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98634e-4355-4817-bdc9-3c8ece14248d) - ![Today's actions are tomorrow's results. Start your journey now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35d47bb-9549-476a-a70c-a39f054d755f) - ![Achieve your fitness goals with our high-energy fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dac88c-a873-4eb5-8863-a9da55a1fe12) - ![Everyone wants it. Few work for it. Be one of the few.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0468c77-7eae-4b52-aa73-17a4d2f5cd43) - [Video: A compilation of essential CrossFit exercises we teach, from battle ropes to the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0442596a-c439-4367-815f-fd272f2281f1) - ![Believe in yourself and you will be unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a9acd5-dd83-47a4-9ddc-4d30190ca8f6) - ![A year from now you may wish you had started today. Don't wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867dd5ce-8979-4079-bbb6-2baeff50e883) - ![Build your strength with us. Sign up for a free trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a60e5-28ca-4709-9a0d-33275b2c5ec1) - ![Sweat now, glow later. Let's change with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94d18cc-9d53-430f-ba95-b9251182d087) - ![Stay fit, not still. Let's change with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52369093-b95a-4340-b582-4a39e67dc5ca) - [Video: Building better bodies, stronger minds, and unstoppable spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87098ea-83b2-4957-abcc-319d098d7f18) - ![Weak to warrior, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0beeb0-ddee-4a72-a992-668750b96115) - ![Get fit, get stronger. Join the XLR8 community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831330b9-ecf2-4dba-b94e-411093735679) - [Video: A montage of various crossfit exercises available at our gym, from running drills to squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31cd2-9a61-4cf9-bea3-d1fbc7c1f9b7) ## About Learn More & Join the Team Most people walk into a gym and swing weights around, putting their joints at risk for the sake of a higher number. My philosophy is simple: technique first, weight second. Whether you’re here to drop body fat or build functional strength, I won’t let you perform a single rep until your form is spot on. If you’re ready to actually learn how to train—and not just sweat—let’s talk. ### My Coaching Philosophy: No Compromise I’ve spent years competing as a national powerlifting and running champion, and I’ve learned one thing: you don't build a strong body on a weak foundation. At XLR8 in Prashant Vihar, we don't do 'cheating' reps. If you are doing a deadlift, squat, or bench press, we focus on biomechanics—bracing, bar path, and proper range of motion. ### What You Get With Us We aren't a big-box commercial gym where you’re just a number. This is a community where: - **Every Rep is Monitored:** You won’t be left alone to guess your form. We provide instant, tactile, and verbal feedback on every set. - **Real Gear, Real Strength:** We use strongman-style equipment—tire flips, sled pushes, kettlebells, and log bars—to build functional athleticism that carries over to your daily life. - **Scalable Training:** Whether you are an absolute beginner, an athlete, or a couple looking to train together, we scale the intensity. You don't need to be fit to start; you just need to be serious. ### Why Join Our Community? Because training is harder when you’re doing it alone. Here, we build a mindset of discipline. You will hear me say, 'Hold kar' (Hold it), because pausing at the right moment makes the muscle work harder. We push each other, we track performance, and we ensure you stay injury-free. If you are tired of generic plans that give you no results, come join the team. Let’s get to work. ## About Dinesh Shukla I’m Dinesh Shukla. I’ve spent years competing as a national champion, and I’ve learned that the secret isn’t the equipment—it’s how you use it. I’m here to make sure you stop wasting time on half-reps and start seeing real progress. [See all of Dinesh Shukla's services](https://mytribe.in/xlr8.crossfit) ## More from Strength & Powerlifting Coaching by Dinesh Shukla - [Featured](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/featured) - [Sahi Tarika: My Coaching Philosophy](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/sahi-tarika-my-coaching-philosophy) - [Powerlifting Mastery: Squat, Bench, Deadlift](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/powerlifting-mastery-squat-bench-deadlift) - [Real Strength: Functional & Strongman Workouts](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/real-strength-functional-strongman-workouts) - [Building Muscle & Endurance](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/building-muscle-endurance) - [Our Training Community](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/our-training-community) ## More services by Dinesh Shukla - [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) - [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) - [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) ## Similar work from other experts - [The Fitness Box: Hardcore Training & Mindset](https://mytribe.in/coach_neeraj/strength-weightlifting/featured) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [CrossFit Training in Punjabi Bagh: Real Strength for Real Life](https://mytribe.in/367crossfit/crossfit-group-classes/featured) by 367 Crossfit · CrossFit Group Classes · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [CrossFit and Functional Fitness Training](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/crossfit-functional-fitness) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai - [CrossFit & Strength Training in Greater Noida](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes/crossfit-strength-training) by Fittlounge · Group Fitness Classes · At Fitt Lounge, Greater Noida West - [Athlete Gyms: Expert Fitness Training & Technique Guidance](https://mytribe.in/athletegymsofficial/personal-training/featured) by Athlete Gyms · Personal Training · 5 gym locations across Gurugram and Delhi - [Featured Training Highlights: CrossFit, Weightlifting & Community](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/featured) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram ## Book To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dinesh%2C%20I%20want%20to%20learn%20more%20about%20joining%20your%20team%20at%20XLR8.%20When%20can%20I%20come%20in%20for%20a%20trial%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.